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              |          Hello 
                  Everyone,                                                                                                                             
                                      
                       July 
                  26, 2018              
                       In this Issue: 
                   
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                          Sudbury Fitness Challenge Mountain 
                          Bike Tour and Fitness Challenge Current StandingsRon Wallingford and his montage of 
                          marathon memoriesKaitlyn Toohey back on track in the 
                          marathonRocks!! Outdoors Killarney Paddle and 
                          Wednesday RunUpcoming Events 
                          -  July 29 Canaqua Swim Run Challenge, 
                          August 12 Beaton Classic, August 15 Finlandia Trail 
                          RunRunning Room Run Club Update: Track North News 
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              |   July 
                  22, 2018 500.jpg)
 
 
 All 
                  Photos Here 
 
                   
                    | The 
                        Ionic Mountain Bike Tour 2018 hit the trails at the Naughton 
                        Trail Centre, 1 Denis Ave. in Naughton, on Sunday July 
                        22 in support of bladder cancer technology at the Northeast 
                        Cancer Centre. We had such a great 
                        time yesterday at the Ionic Mountain Bike Tour 2018 and 
                        we're so happy to announce over $37,500 was raised leading 
                        up to the event to help us purchase bladder cancer technology! Big thank you and congratulations to the 
                        organizing committee, sponsors, trail crew, volunteers 
                        and of course the racers for making the day run smoothly 
                        and successfully. A special thank you to Ryan Lougheed, 
                        who pushed for us to be a part of this awesome event and 
                        is spearheading our bladder cancer fundraising. We can't 
                        wait until next year! Liz Schweyer and the Northern Cancer Foundation   |  All 
                  Results Here 
                   
                    |   Fitness Challenge 
                        Standings after (5) Events    |      http://www.waldenmbc.ca/ 
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              |   
                     
                      |   Ron Wallingford 
                          and his montage of marathon memories2018-07-20
 by 
                          Randy Pascal
  
                          
                             
                              |     Try as 
                                  they might, future Sudbury-connected marathon 
                                  runners are unlikely to ever surpass the resume 
                                  that was compiled by long-time Laurentian University 
                                  professor, Ron Wallingford. A native of Ottawa, 
                                  the 84 year-old local resident amassed a varied 
                                  list of athletic accomplishments, dating back 
                                  to his time at Glebe Collegiate, where he excelled 
                                  in gymnastics, football and hockey, among others. 
                                  It was there that his friendship with teammate 
                                  Frank Adams ultimately opened the door (or perhaps, 
                                  more appropriately, the floodgates) to his running 
                                  career. “Frank came 
                                  to see me play football, so I told my mother 
                                  I was going to watch Frank at the cross-country 
                                  race, but I had signed up for the race,” 
                                  Wallingford recalled recently. “It was 
                                  a mile and a half race, but everyone was going 
                                  so slow, I got fed up and took off, and nobody 
                                  followed me. That was my start in running. I 
                                  didn't take it really seriously until after 
                                  high school.” By the time he 
                                  arrived at the University of Michigan, Wallingford 
                                  had no choice but to take it seriously. A Wolverines 
                                  standout in both the 800m and 2-mile distances 
                                  who would go on to captain the track team in 
                                  his final year in Ann Arbor, the second youngest 
                                  of eight children in the family really broke 
                                  through in the steeple-chase, a somewhat obscure 
                                  event, in North America, when he first started. “The Royal 
                                  Canadian Legion used to run track clinics, and 
                                  there was a former British steeple-chase champion 
                                  I met, but I can't remember his name,” 
                                  said Wallingford. “In my first steeple-chase, 
                                  I must have sunk in around six inches on the 
                                  water hazard. The next time or two I ran, I 
                                  improved my time considerably.” In fact, he would 
                                  hold the Canadian 3000m steeple-chase record 
                                  for quite some time, representing the country 
                                  at various international events. Over time, 
                                  his racing distances would be stretched, though 
                                  the lure of a long-time Hamilton tradition was 
                                  far more pragmatic, at least initially, for 
                                  Wallingford. “I started running Around 
                                  the Bay race (a 19-mile distance) because they 
                                  would give you money, if you won, that was taped 
                                  to the back of the plaque,” he said with 
                                  a laugh, noting the concerns, at that time, 
                                  in trying to maintain an amateur status. From there, the 
                                  26-mile jaunt that is the marathon was not necessarily 
                                  that much greater a stretch for the talented 
                                  multi-sport athlete. The 1964 Boston Marathon 
                                  would provide a coming out party for Wallingford, 
                                  as he placed third overall, posting a time of 
                                  2:20.51, breaking the Canadian record by almost 
                                  two minutes. “I remember quite a bit of 
                                  that race,” he said. “I had not 
                                  been doing marathon that long at all prior to 
                                  Boston. Nobody knew me. The guy in first was 
                                  well ahead, but I had two Finlanders with me. 
                                  When I made my move, coming in to Boston, the 
                                  crowds are so big along the sides, you don't 
                                  know exactly where the finish line was. I was 
                                  in second and made a move early, I didn't know 
                                  how close I was to the finish line.” Wallingford would 
                                  go on to don the maple leaf singlet at the British 
                                  Empire and Commonwealth Games in 1966 in Kingston, 
                                  Jamaica (6th in marathon), and at the Pan American 
                                  Games a year later in Winnipeg (6th in 10,000 
                                  – 31.02), enjoying many more elite level 
                                  placings at Boston and elsewhere in the years 
                                  that followed. Apparently, he 
                                  is also not one to rest on his laurels. “I still 
                                  get out, almost every day.” Quite the 
                                  legacy, indeed.   |    |        |    
             
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                      | 
 Kaitlyn 
                          Toohey back on track in the marathon2018-07-22
 by Randy Pascal
 
                          
                            |  | The very same talent 
                                that allowed Manitoulin Island native Kaitlyn 
                                (Tallman) Toohey to rise to prominence as a key 
                                member of the Villanova Wildcats NCAA championship-winning 
                                cross-country crew, a few years back (fall of 
                                2009), is shining through yet again. But not before encountering a 
                                few bumps on the road, along the way. Despite the incredible high that 
                                would accompany her senior year in Pennsylvania, 
                                Toohey was hardly in a position, physically or 
                                mentally, to pick right up where she left off, 
                                as the next stage of her young life awaited her. “I was completing my masters' 
                                degree, newly married, adjusting the having more 
                                competing priorities, experiencing some burnout,” 
                                Toohey noted in a recent email interview, less 
                                than two months after capturing $5000 as the fastest 
                                Canadian women's finisher at the 2018 Tamarack 
                                Ottawa Marathon (2:45.07). “I put running 
                                on the back-burner.” |  Some time away, or at least away from 
                          the rigorous training regimen to which Toohey had become 
                          accustomed over the better part of her late teenage 
                          years and early adulthood, served as the ideal reset 
                          button. Her re-entry into the world of competitive distance 
                          running came with very few, if any, expectations. “I still ran several days a week, 
                          but it wasn't until a few more years passed that I got 
                          the idea to run a marathon, more as a bucket list “one 
                          and done” kind of thing,” she said. “I 
                          ran the Waterloo Marathon in 2014 and ended up qualifying 
                          for Boston, so I thought I should go and run it since 
                          I had the opportunity.” “I joined a running group in Paris 
                          (Ontario) to train for Boston, and from that group, 
                          found the camaraderie, inspiration and friendships that 
                          reignited my passion and drive to train, and try and 
                          race at a more competitive level again,” Toohey 
                          continued. “Through training with my Paris crew, 
                          I found the enjoyment of running again, which made it 
                          become more of a priority for me.” Unlike her high-school days at Manitoulin 
                          Secondary or her time at Villanova University, the fourth 
                          ranked female marathoner in Canada (currently) could 
                          not limit her personal tug of war to pretty much training 
                          and academic demands once her NCAA career was complete. 
                          “It was an adjustment to balance the training 
                          with working full-time, family life, and life in general,” 
                          Toohey stated. “I struggled with some injury 
                          issues as I adjusted to the higher mileage and long 
                          runs, but have had some help from physio to incorporate 
                          more strength training with an injury prevention focus, 
                          and that's been working well. It took some work, but 
                          I've settled into a good routine with training, and 
                          I'm getting used to and enjoying the higher mileage.” Though the alumnus of the Track North 
                          Athletic Club is thankful for her return to an elite 
                          status within Canadian running circles, she is far more 
                          thankful for how that return has positively impacted 
                          all elements of her life. “After coming through 
                          that burnout phase after Nova, I have a healthier balance 
                          and perspective on running now, knowing that running 
                          will always be there, but that it is only one aspect 
                          of my life, and there are more important things, like 
                          my faith, family and career.” “I approach training with more 
                          gratitude, that I have the opportunity to be doing this, 
                          to be enjoying it, to have great people to be sharing 
                          it with, and to hopefully help others along their journey, 
                          in some capacity. I strive to keep it all in perspective 
                          and not let running become all-consuming, as it has 
                          for me in the past. Maybe I've become older and wiser, 
                          but I continue to learn and grow through this sport, 
                          and the challenges and joys that come with marathoning.” |    |    
             
              |   Rocks!! Killarney Paddle 
                  Adventure and Wednesday Run 
                     
                      |  
                          
 Thank you Brent for organizing 
                            yet another amazing Killarney Paddle adventure. Weather 
                            wasn't perfect but it was great to get out on open 
                            water. I have my own kayak. Brent and Tricia shared 
                            a tandem , as did Pierre and Catherine. Billy solo'd 
                            also , along with Dave. Dave's wife Katie shared another 
                            tandem with Dave's sister Katie , (that's not a typo 
                            . I fell in , well slid under my kayak trying to get 
                            into it , sorry no pics of that - stupid algea on 
                            the rocks . It was very peaceful . We paddled from 
                            Chikanishing Creek out to Philip Edward Island and 
                            weaved thru the islands . Had lunch and said good 
                            bye to Dave and the Katie's as they had a time schedule. 
                            We proceeded out to West Fox and beached on the west 
                            side and explored for photo opportunities. We then 
                            proceeded back towards Philip Edward Island and weaved 
                            back amongst the islands. That burst from the tip 
                            of Philip Edward Island to the creek was crazy fun 
                            with high winds and white caps. And since my kayak 
                            sits lower and is meant to cut thru waves rather than 
                            ride over them, I got wet . Finished off the day with 
                            the famous Killarney fish and chips . Actually first 
                            time ever eating there in the 18 years I've lived 
                            here LOL. Extremely grateful for the group experience 
                            and ready to go again at a moment's notice and would 
                            be awesome for an overnight or two excursion. BTW 
                            Catherine. You did an awesome job for this being your 
                            first time in a kayak. Hope the shoulders are ok ?? Henry Wong 
 All 
                          Photos Here         |    |        
           
            |  
                Upcoming Local Events   
                   
                    | July 
                      29, 2018   
   Canaqua Sports is proud 
                        to announce that the Sudbury 
                        SwimRun Challenge is now an official qualifying 
                        race for the Aquaticcunner IWC World Championship Individual 
                        SwimRun Championships which will be held in Grado, Italy 
                        on September 16, 2018! The top two men and top two women 
                        finishers will be granted entry into this prestigious 
                        event. Join us on July 29, 2018 
                        at Kivi Park for the opportunity to compete on the world 
                        stage.  https://raceroster.com/series/2018/14734/canaqua-sports-events 
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                    | August 
                        12, 2018 500.jpg)
 
 We're back for the 34th running of the Beaton 
                        Classic! The quadrathalon will take place at Moonlight 
                        Beach on Sunday, August 12th. This event is one of seven 
                        Sudbury Fitness Challenge events, aiming to promote healthy 
                        and active living in the commmunity in a fun, competitive 
                        way. Registration details are available on the 
                        Running Room website. Race day registration is available 
                        but not recommended.    Categories:Solo: All four events. Male and female categories.
 Doubles: Male, female and mixed categories. If mixed, 
                        female must do at least two events.
 Fours: One event each. If mixed, must be at least two 
                        events done by a female. Can be a team of three
 Beaton 
                        Classic Route Maps Beaton 
                        Classic Course Instructions Contact: BeatonClassic@hotmail.ca 
                       Register below: https://www.events.runningroom.com/site/15493/beaton-classic-2018/
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                          Store News   Good afternoon Sudbury Runner's and Walker's,   See you all at Run Club tonight 6pm Cheers, your Sudbury Staff, Eric, Caleb, Brendan, Ania, Sam  
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