It's been a pretty good month of October, so far, 
                            for local high-school cross-country runners.
                          Shortly after the announcement, 
                            about a week ago, that the sport would be allowed 
                            a form of Return to Play within the structure of SDSSAA 
                            guidelines this fall, the release of a schedule was 
                            unveiled, one that features a pair of preliminary 
                            races, leading into a city championship on October 
                            28th.
                          It might not resemble 
                            anything close to normal, but at least these athletes 
                            will get to the starting line - which is more than 
                            could be said for highly accomplished Sudbury native 
                            Kerry MacKelvie. There was no pandemic to be overcome 
                            as she took the leap of faith, in the late 1980s, 
                            adding cross-country to her multi-sport career at 
                            Lockerby Composite School, one in which she also starred 
                            in the middle distance track events.
                          "I didn't even start 
                            with cross-country until grade 11 - and promptly broke 
                            my ankle, before I could even race," said the 
                            46 year-old long-time British Columbia resident earlier 
                            this week. "But even that season, I have such 
                            good memories of the team really rallying around me 
                            in so many ways."
                          "I would go to the 
                            meets and they would be carrying me around, a big 
                            cast on my leg. I was really inspired by the whole 
                            team aspect of cross-country, the fact that it's such 
                            a shared experience."
                          Naturally quick, even 
                            from her earliest days, MacKelvie excelled initially 
                            in the sprints, enjoying the carefree nature of MacLeod 
                            Public School track and field competitions, long before 
                            she would really make a name for herself as a 400/800/1500 
                            metre runner in high-school.
                          'That's always exciting 
                            for a young child, when you are naturally good at 
                            something," she reminisced. "I remember 
                            going to track meets at Laurentian, eating hot dogs 
                            and popsicles at the track, and absolutely loving 
                            the whole experience."
                          Yet as Lockerby schoolmates 
                            pushed and prodded her to join the fall running crew 
                            that would take to the local trails, there was a different 
                            phenomenon in play, one which continued to touch MacKelvie 
                            through ten years of post-secondary training and racing 
                            at either Queen's University or UBC.
                          "It definitely took 
                            some convincing to get me out there," she suggested. 
                            "But there was something different with cross-country. 
                            No matter how you are doing, personally, in the race, 
                            it does matter to the other people. You could be the 
                            last counter on the team, but it really does matter 
                            how many people you displace."
                          "That was interesting 
                            to me, to discover that inter-dependency of teammates. 
                            I think the feeling of celebration and accomplishment 
                            is bigger, because it's shared."
                          For as breath-taking 
                            as is the western coast scenery to which MacKelvie 
                            wakes up to, each and every morning, there has always 
                            been a soft spot for her training grounds back home. 
                            "I have great memories of running the Laurentian 
                            trails; that's such a beautiful course," she 
                            said. "It's such a technical course, running 
                            over rock - it's so rugged, and the hills are really 
                            hard."
                          "I loved that. I 
                            was so thankful for living right near Laurentian, 
                            doing training there all the time, competing there."
                          Still, memories fade, 
                            just a smidge, as she recalls her final year of high-school, 
                            but her first ever appearance at the provincial secondary 
                            school cross-country championships. "I don't 
                            have a really strong memory of winning the cities 
                            in 1991, but I think I must have," she stated 
                            with a laugh.
                          (in fact, records maintained 
                            by Peter Hocking confirmed that she did indeed finish 
                            first at SDSSAA, forty seconds ahead of Sheila Aitken 
                            and a minute faster than teammate Tonya Dunn)
                          "But going to OFSAA, 
                            for the first time in cross-country, that year, was 
                            a huge experience. I had been to OFSAA track many 
                            times by this time, so I was prepared for the overall 
                            size of the event. But I had never been in a big cross-country 
                            race before, nothing even close to the 300 or so runners 
                            that were there in my race."
                          "It was mind-blowing, 
                            but really exciting, to be part of something like 
                            that. We were shaking the ground as we ran. It was 
                            unforgettable, to be in that thunder of hundreds of 
                            runners, feeling like a stick in the river, riding 
                            the current along."
                          Truth be told, Kerry 
                            MacKelvie was far more than simply an athlete in the 
                            crowd, a stick in the current, if you will.
                          Her university career 
                            would be highlighted by a national title in the 1000m 
                            indoor track event, running for the University of 
                            British Columbia Thunderbirds in the winter of 2000. 
                            In 2016, she competed at the American Masters Games 
                            in Vancouver, capturing a bronze medal in the 800m 
                            distance.
                          In 2018, she finished 
                            first in the same race at the Canadian Masters Championship, 
                            and last year, she qualified as a member of the B.C. 
                            team for the Masters Cross-Country meet in Abbotsford. 
                            Maintaining her training throughout her adult life, 
                            but returning to competition in around 2013 or so 
                            after a hiatus of roughly a decade, MacKelvie is appreciating 
                            her current success even more than her accomplishments 
                            as a teen.
                          "Exposure to the 
                            masters track community changed my life, honestly," 
                            she said. "Winning the bronze medal in Vancouver 
                            was the most exciting thing since I had won CI's. 
                            It's super fun, there are great challenges, and I'm 
                            having success."
                          Still, as she looks back, 
                            MacKelvie recognizes an enduring quality to her passion 
                            for running, one which shone through as former teammate 
                            Darren Jermyn both teased her and supported her, racing 
                            in Abbotsford. There's a special kinship that she 
                            sensed, reaching out to coach Dick Moss some six to 
                            seven years ago, her vision fixated on a possible 
                            crack at a masters track and field world record in 
                            the relay.
                          Then she thinks of just 
                            how innocently it all started.
                          "In high-school, 
                            we didn't train, exactly, for cross-country," 
                            she recalled. "All I remember doing is going 
                            out to the field at Lockerby, running a couple of 
                            times around the field, and then we might go and run 
                            and do a little loop around Paris and Regent and come 
                            back to the school."
                          "I don't remember 
                            over-thinking my races in high school, which was good," 
                            she continued. "The more time I have spent with 
                            the sport, the more I got further and further away 
                            from that spirit of just going for it. I do over-think 
                            it now."
                          "I wish, in some 
                            ways, I was more like I was in high school, where 
                            I could just jump into a race, barely do a warm-up, 
                            maybe have forgotten the right shoes, but just go 
                            out and run. That was the beauty of being young and 
                            new to the sport."
                          That was the beauty of 
                            SDSSAA cross-country, from 1989 to 1991, in the eyes 
                            of Kerry MacKelvie.
                          Further Update: Beyond 
                            her regular run workouts, these days, MacKelvie and 
                            her husband, Shane O'Brien, have also kept busy with 
                            a pandemic related endeavour. With Covid-19 forcing 
                            the closure of an art gallery that O'Brien owns, the 
                            tandem decided to put that space to good use, completing 
                            various healthy living workouts on the site.
                          Taking it a step further, 
                            MacKelvie and O'Brien decided to share their efforts 
                            on a new youtube channel (Top of the Hill Fitness), 
                            with an aim to motivate others who have encountered 
                            trouble finding a place, and inspiration, to workout.
                          The back drop also allows 
                            the couple to feature a different artist with each 
                            workout, targetting largely the masters running demographic. 
                            To access the on-line workouts, simply login to https://www.youtube.com/channel/UC_XuKDnv5HPBI1Z6Fs_qDww/videos.