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                  Everyone,                                                                                                                             
                                      
                                                                                                   October 
                  1, 2020          
                       In this Issue: 
                   
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                          SudburyRocks!!! Marathon 
                          Double Your DonationApex Warrior Trail Run is UnderwayKivi Park Trail Run Series #1Sudbury Fitness Challenge Paddle Sport 
                          Marathon Feeling accomplished at Nature's Harmony 
                          EcolodgePhotos This WeekUpcoming Events 
                          Oct 4 Run for the Cure Virtual, Oct 11 Turkey Gobbler, 
                          Oct 25 SudburyROCKS!!! Covid VirtualRunning Room Run Club Update: Track North 
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                    SudburyRocks!!! Marathon 
                    Double Your Donation 
 
                     
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 As the Northern Cancer Foundation gears up 
                                    for the Virtual SudburyROCKS!!! Marathon Presented 
                                    by IONIC Mechatronics on Sunday, October 25th, 
                                    one of our longstanding partners, Carriere 
                                    Industrial, has come forward and announced 
                                    that they will be matching donations (up to 
                                    $4,000) leading up to race day! What does 
                                    that mean for you as runner and walker? That 
                                    means that every donation you bring in for 
                                    the Northern Cancer Foundation for the SudburyROCKS!!! 
                                    Marathon will be matched by Carriere Industrial!
   This is the perfect 
                                    chance for you to go the extra distance and 
                                    help raise much needed funds for the Northeast 
                                    Cancer Centre. Need help? We are here to answer 
                                    any questions you may have! Here is the Fundraising 
                                    link - https://www.events.runningroom.com/site/16618/sudburyrocks-marathon-2020-presented-by-ionic-engineering/?vrindex=8      |    |    |      
             
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 The Organizers Going 50km More 
                            Photos Here
 
 
                             
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 The 
                                            final Apex Warrior 6km, 12.5km, 25km 
                                            and 50km is officially underway. The 
                                            course is well marked and waiting 
                                            for eager participants. There's still 
                                            time to sign up. You have until Saturday 
                                            Oct 3 to complete your event.    You 
                                            will find the course challenging and 
                                            twisting but very rewarding. And there's 
                                            many options to choose what works 
                                            for you. All the way from 6km to the 
                                            ultimate challenge of the 50km. Ongoing 
                                            Results Here
 https://raceroster.com/events/2020/29832/the-apex-warrior
 
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 Canoe Marathon Start All 
                    Photos Here 
                     
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 Sunday, September 27, 
                            2020 at 8 AM – 1 PMSudbury Canoe Club Ontario
 Public · Hosted by Sudbury Canoe Club Ontario
 Better late than never!
 Our annual SCC race took place on Sunday, September 
                            27th at the Sudbury Canoe Club as part of the Sudbury 
                            Fitness Challenge. The annual event serves as one 
                            of seven athletic events offered in the Sudbury area, 
                            promoting the value of an active and healthy lifestyle 
                            through physical activity. All forms of paddle-sport 
                            are welcome!
 All 
                            Results Here 
 
 
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                            500.jpg)
 
                             
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 Points 
                                    after (4) Events
 Only (1) left now!
 
                                     
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                                            Here 
                                            are the series points results after 
                                            4 events. Yikes!! There are some nail 
                                            biters developing in there. One more 
                                            event to go. Hope to see you all at 
                                            the Turkey Gobbler on Oct 11th!!
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                    Feeling accomplished 
                    at Nature's Harmony Ecolodge By Kristoffer Cacciotti 
 
                     
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                          CRUUUUUSSSSHED 
                            IT!  Took today at #RunOffTheGrid2020 25K 
                            trail race and it feels sooooo amazing! I got 4th 
                            last year and was in way better shape, so I was actually 
                            quite nervous going into today.
 Started off the race strong, and was in the lead group 
                            right from the get. There were three of us within 
                            a couple of meters from eacho ther, and we all stuck 
                            together for the first couple of kilometers. Around 
                            the 4km mark, the 2nd place guy behind me took off 
                            and I never saw him again. Gone!
 Now, it's me and 3rd, and we jam together for another 
                            couple of Ks. We stayed close, had a little chat, 
                            and around 7km, he took off and left me solo. I stuck 
                            to the program and didn't stray from my game plan. 
                            I kept my pace and just kept on trucking.
 For the next 15km, I saw no one (except for some off 
                            the other racers running the other distances). Around 
                            the 22km mark, I was marching up a death hill, when 
                            I saw him... 2nd place! Yes, I can't believe it! I 
                            stuck to my program and continued with my marching 
                            pace. He was marching as well, and I called up, "I'm 
                            coming for you!"
 When he crested the top of the hill, he took off, 
                            and I did the same about 30 seconds later. I followed 
                            him for about 1km, but about half way up our next 
                            big climb, he pulled up with a cramp! Noooooooo! As 
                            I was marching up towards his position, I ask him, 
                            "do you want a gel?" He gratefully responded, 
                            "yes," so I hand him a chocolate stinger, 
                            and take off... 2nd place is mine (I thought)!
 About 500m after I overtook 2nd place, my calfs gave 
                            me a strong warning! It forced me to jaunt gently 
                            and carefully, one wrong step and I would have dropped 
                            with a double calf charlie horse. Podium dreams, dashed. 
                            But about 1km later, I hear someone charging down 
                            hill toward me... it's the dude I had just passed! 
                            No!
 I only have one option... send it! Charlie horse or 
                            not, I can't let this guy pass me with 2½ km 
                            left. I instantly turned on the jets, blasted off 
                            toward the finish line and took 2nd place by about 
                            2 minutes!
 Huuuuuge props to the Jennifer Demille and the entire 
                            Nature's Harmony Ecolodge team for another FANTASTIC 
                            installment of ROTG! As always, so well organized 
                            and flawlessly run!
 And as always, thank you to Kim Brouzes nd the Active 
                            Therapy + team for keeping me in one piece putting 
                            me in the best possible position to attack the trails! 
                            Kimmy, I couldn't do what I do without your wizardry.
 
 
 
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                    Photos This Week   
                     
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 Jen and Scott biking at Kivi 
 Ladies run Virual Stokely at Windy 
                            Lake  
 Ramsey Lake by Donna S. 
 Running Man's Bike Adventures 
 Pontiac on S.W. Bypass trail 
 S.W. Bypass trail looking towards 
                            Silver Peak on the distant left and cell tower tree 
                            on the right 
 Silver Peak 43 km away 
 Laurentian Lake 
 Laurentian Lake 
 Ania and Mimi on Laurentian trail 
 Finlandia 
 6 inch viper at Finalndia  Finlandia
 
 Laurentian Nature Chalet 
 
  
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                Upcoming Local Events   
                   
                    |  October 
                        4, 2020 Virtual 
                        Event This Year 
 
 Welcome to CIBC Run for 
                        the Cure in Sudbury 
                         
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                                | Once again the SudburyRocks!! 
                                    Running Club has entered a team in 
                                    the CIBC Run for the Cure. There is no glory 
                                    in running fast and coming first this year. 
                                    Just the fact that you can make a bit of a 
                                    difference in the fight against breast cancer.
 Vince 
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                          | We invite you to run or walk with 
                              us on Sunday, October 
                              4, 2020 for the CIBC Run for the 
                              Cure in Sudbury. Whether it’s your first time, 
                              or you’ve participated for years, we look 
                              forward to having you join the movement! Help make 
                              this year’s event inspirational and memorable, 
                              all while you help the Canadian Cancer Society create 
                              a future without breast cancer.
 
 |  REGISTER Contact Information  SudburyRunRDLogistics@ccscloud.org   |      
                   
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                          SUNDAY, OCTOBER 11, 2020 AT 9 AM – 
                          1 PM2020 SFC Turkey Gobbler
 Walden Cross Country
 
 
                           
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                                Welcome to this 
                                  year's Turkey Gobbler Trail Race. This year 
                                  we will be offering a 3km and an 8km Event. 
                                  Due to the current social distancing guidelines, 
                                  we will be separating the event into 5 waves 
                                  of 30 people. The waves will start on the hour 
                                  from 9am until 1pm. 1 person will start each 
                                  minute and then there will be a 30 minute gap 
                                  before next waves starts. We will be limiting 
                                  the number of participants this year so don't 
                                  wait to sign up. Please note that we will not 
                                  be putting on a kid's 1km this year. Registration 
                                  site is located here:https://www.events.runningroom.com/site/?raceId=17179
 You can e-mail us at beatonclassic@hotmail.ca 
                                  if you have any questions. Volunteers are welcome
 
 
 
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                          The Annual Wiky 
                          Roadrace is a go for 2020 Sunday, October 
                          18   |    
                   
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                         October 
                          25 
 
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                          Store News   Good afternoon Sudbury Runners and Walkers,   We have FREE run club 
                            Wednesday nights at 6pm and Sunday mornings at 8:30am.       |    |     
           
              
               
                |  | Track 
                    North News - by Dick 
                    Moss |  
               
                |     Dick Moss, Head CoachLaurentian XC/Track Team
 c/o Coach Moss <pedigest@cyberbeach.net>
 Web: http://laurentianxctrack.com
 Facebook: https://www.facebook.com/groups/laurentianxctrack/
 Twitter: https://twitter.com/@luxctrack
 Instagram: https://www.instagram.com/laurentianxctrack/
  
                       
                    
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 For 
            information call me. Vincent Perdue
 vtperdue@cyberbeach.net
 Proud 
            sponsor of the Sudbury Rocks!!! Race-Run-Walk for the Health of it ttp://www.sudburyrocksmarathon.com/ HOME 
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