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              |          Hello 
                  Everyone,                                                                                                                             
                                      
                                                                                                    September 
                  24, 2020          
                       In this Issue: 
                   
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                          SudburyROCKS!!! Pure Country 91.7 InterviewThe Annual Wiky Roadrace is a go for 
                          2020Apex Warrior Trail Run Run for a Cure Oct. 4: Watch opening 
                          ceremonies online, run in your neighbourhoodPhotos This WeekUpcoming Events 
                          September 27 Apex Warrior Trail Runs, Sep 27 Canoe Marathon, 
                          Oct 4 Run for the Cure Virtual, Oct 11 Turkey Gobbler, 
                          Oct 25 SudburyROCKS!!! Covid VirtualRunning Room Run Club Update: Track North 
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                   October 25 
 SudburyROCKS!!! Pure 
                    Country 91.7 Interview 
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                    The Annual Wiky Roadrace 
                    is a go for 2020 Sunday, October 18   |    
             
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 Marianne, Karen, Donna, Shawn and 
                            Vince complete the Apex Warrior 12.5km loop More 
                            Photos Here
 
 
                             
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                                          The 
                                            final Apex Warrior 6km, 12.5km, 25km 
                                            and 50km will soon be officially underway. There 
                                            was a bit of confusion about the start 
                                            date though. Originally scheduled 
                                            starting Sep 20 and running for one 
                                            week, the Organizers changed the start 
                                            date to Sep 27 late in the game. Unfortunately 
                                            the registration banner still indicated 
                                            the Sep 20 start time and we even 
                                            received Facebook messages for Sep 
                                            20. Needless to say the course was 
                                            yet to be marked when 5 of us took 
                                            on the 12.5km challenge on Saturday 
                                            Sep. 20. Fortunately we had reviewed 
                                            the online map before venturing out 
                                            and had no trouble navigating the 
                                            many twists and turns so no harm done. 
                                            A couple of us are very intimate with 
                                            the Laurentian trail system. All 
                                            in all, we had a great experience. There's 
                                            still time to sign up. You will find 
                                            the course challenging and twisting 
                                            but very rewarding. And there's many 
                                            options to choose what works for you. 
                                            All the way from 6km to the ultimate 
                                            challenge of the 50km. 
 https://raceroster.com/events/2020/29832/the-apex-warrior
 
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                    Run for a Cure Oct. 
                    4: Watch opening ceremonies online, run in your neighbourhoodReimagined run includes app, customizable avatar 
                    runners
 By: 
                    Sudbury.com Staff
   
                     
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                          Cambrian 
                            Ford presented the CIBC Run for a Cure with a cheque 
                            for $2,000 during this year's launch. Pictured left 
                            to right: Cambrian Ford vice president Michelle Caza 
                            Joly, Canadian Cancer Society CIBC Run for the Cure 
                            communications lead for Sudbury Emily Hreljac and 
                            Cambrian Ford president Scott McCulloch. (Heather 
                            Green-Oliver/Sudbury.com)
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 The Canadian Cancer Society 
                            (CCS) and CIBC are inviting Sudbury residents to join 
                            the reimagined CIBC Run for the Cure on Oct. 4. For nearly three decades, 
                            the CIBC Run for the Cure has united a collective 
                            of Canadians who are a force-for-life in the face 
                            of breast cancer.  Cancer doesn't stop being 
                            a life-changing and life-threatening disease in the 
                            middle of a pandemic.  Every day, more than 
                            75 Canadians are diagnosed with breast cancer. As 
                            a higher-risk population, people living with cancer 
                            rely on the same health-care system that is still 
                            responding to COVID-19 and its impacts.  Now more than ever, the 
                            cause needs widespread support to ensure that no Canadian 
                            has to face breast cancer alone.
 "Since we can’t meet in person this year, 
                            we have reimagined the CIBC Run for the Cure into 
                            a one-of-a-kind experience with both physical and 
                            virtual components," Canadian Cancer Society 
                            representative Felicia Brunelle said, in a press release.
 "With new and innovative 
                            ways to participate, we're asking all Sudbury residents 
                            to join us to show people affected by breast cancer 
                            that they aren’t alone."
 This year's Run for the Cure will include both physical 
                            and virtual components. With an easy-to-use mobile 
                            app and website, participants can create and customize 
                            their own virtual avatar runner, fundraise to unlock 
                            rewards and track their activity.
 On run day, participants 
                            can join the opening ceremonies online before heading 
                            out to walk or run in their neighbourhood.
 The opening ceremonies will be livestreamed on Canadian 
                            Cancer Society’s Facebook and YouTube channels 
                            at 11:30 a.m. and will be hosted by Jully Black, the 
                            award-winning singer-songwriter dubbed Canada’s 
                            Queen of R&B Soul. Viewers can also expect a high-energy 
                            warm-up and powerful performances from Barenaked Ladies, 
                            Jess Moskaluke and Carolyn Dawn Johnson.
 
 Sudburians can register or make a donation to the 
                            Canadian Cancer Society CIBC Run For The Cure at cibcrunforthecure.com.
 
                             
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                                    | Once again the SudburyRocks!! 
                                        Running Club has entered a team 
                                        in the CIBC Run for the Cure. There is 
                                        no glory in running fast and coming first 
                                        this year. Just the fact that you can 
                                        make a bit of a difference in the fight 
                                        against breast cancer.
 Vince 
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                    Photos This Week 
                     
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 Cormorants isolating on a safe lake 
                            at Laurentian 
   
 Wanup Squirrel by Greg Koett 
 Loach's Path 
 Anne, Steph and Karen on Loach's Path 
 Laurentian red trail 
 Laurentian Lake early morning at Nature 
                            Chalet 
 
 
 Beavers at Nature Chalet 
 
 
 
 Shawn and Karen on Beaver pond trail 
                            to Mt. Ramsey
 
 Perch Lake 
 South Rim Ski Trail Partridge 
  
 
  
 Michelle Brunette and family at Laurentian 
                            Conservation area for their Terry Fox Run   
 Robinson Lake trail 
 Robinson Lake trail 
 Robinson Lake trail 
 Robinson Lake trail |    |          
           
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                Upcoming Local Events       
                   
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 Sunday, September 
                                  27, 2020 at 8 AM – 1 PMSudbury Canoe Club Ontario
 Public · Hosted by Sudbury Canoe Club 
                                  Ontario
 Better late than never!
 Our annual SCC race is taking place on Sunday, 
                                  September 27th at the Sudbury Canoe Club as 
                                  part of the Sudbury Fitness Challenge. The annual 
                                  event serves as one of seven athletic events 
                                  offered in the Sudbury area, promoting the value 
                                  of an active and healthy lifestyle through physical 
                                  activity. All forms of paddle-sport are welcome!
 Race Details:
 •Registration opens at 8:00 AM
 Races start at 9:00 AM
 •Cost $20/person, register ONLINE 
                                  ONLY through our registration page.
 •Race course on Ramsey Lake: 6km (no portage), 
                                  10km (2x250m Portages)
 Race Classes:
 •Recreational/Open Racing tandem canoe 
                                  (men, women and mixed)
 •Recreational/Open Racing kayak (and sea 
                                  kayaks) (men, women and mixed)
 •SUP (Stand Up Paddle)
 •Sprint
 •3x27 North American C2 & USCA C1
 •Expedition category (>17" but 
                                  shorter than 18.5")
 •Medals will be awarded to the top 3 finishers 
                                  in each category
 
 
 
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                    |  October 
                        4, 2020 Virtual 
                        Event This Year 
 
 Welcome to CIBC Run for 
                        the Cure in Sudbury 
                         
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                                | Once again the SudburyRocks!! 
                                    Running Club has entered a team in 
                                    the CIBC Run for the Cure. There is no glory 
                                    in running fast and coming first this year. 
                                    Just the fact that you can make a bit of a 
                                    difference in the fight against breast cancer.
 Vince 
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                          | We invite you to run or walk with 
                              us on Sunday, October 
                              4, 2020 for the CIBC Run for the 
                              Cure in Sudbury. Whether it’s your first time, 
                              or you’ve participated for years, we look 
                              forward to having you join the movement! Help make 
                              this year’s event inspirational and memorable, 
                              all while you help the Canadian Cancer Society create 
                              a future without breast cancer.
 
 |  REGISTER Contact Information  SudburyRunRDLogistics@ccscloud.org   |      
                   
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                          SUNDAY, OCTOBER 11, 2020 AT 9 AM – 
                          1 PM2020 SFC Turkey Gobbler
 Walden Cross Country
 
 
                           
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                                Welcome to this 
                                  year's Turkey Gobbler Trail Race. This year 
                                  we will be offering a 3km and an 8km Event. 
                                  Due to the current social distancing guidelines, 
                                  we will be separating the event into 5 waves 
                                  of 30 people. The waves will start on the hour 
                                  from 9am until 1pm. 1 person will start each 
                                  minute and then there will be a 30 minute gap 
                                  before next waves starts. We will be limiting 
                                  the number of participants this year so don't 
                                  wait to sign up. Please note that we will not 
                                  be putting on a kid's 1km this year. Registration 
                                  site is located here:https://www.events.runningroom.com/site/?raceId=17179
 You can e-mail us at beatonclassic@hotmail.ca 
                                  if you have any questions. Volunteers are welcome
 
 
 
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                         October 
                          25 
 
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                          Store News   Good afternoon Sudbury Runners and Walkers,   We have FREE run club 
                            Wednesday nights at 6pm and Sunday mornings at 8:30am.       |    |     
           
              
               
                |  | Track 
                    North News - by Dick 
                    Moss |  
               
                |     Dick Moss, Head CoachLaurentian XC/Track Team
 c/o Coach Moss <pedigest@cyberbeach.net>
 Web: http://laurentianxctrack.com
 Facebook: https://www.facebook.com/groups/laurentianxctrack/
 Twitter: https://twitter.com/@luxctrack
 Instagram: https://www.instagram.com/laurentianxctrack/
  
                       
                    
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 For 
            information call me. Vincent Perdue
 vtperdue@cyberbeach.net
 Proud 
            sponsor of the Sudbury Rocks!!! Race-Run-Walk for the Health of it ttp://www.sudburyrocksmarathon.com/ HOME 
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