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              |          Hello 
                  Everyone,                                                                                                                             
                                      
                                                                                                    September 
                  17, 2020          
                       In this Issue: 
                   
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                          Running for Steve in the SudburyROCKS!!! 
                          COVID Virtual Marathon Better late than never! - S.F.C. Canoe 
                          Marathon is on Sep. 272020 SFC Turkey Gobbler is ONS.F.C. Points Standing after (3) eventsBush Pig Open - 4-Leg EnduroWill and Tawnecia Run in DenmarkVirtual Ramsey Tour 5kSudburyRocks!! Running Club has entered 
                          a team in the CIBC Run for the Cure.Photos This WeekUpcoming Events 
                          September 20 Apex Warrior Trail Runs, September 20 Terry 
                          Fox Virtual Run, Sep 27 Canoe Marathon, Oct 4 Run for 
                          the Cure Virtual, Oct 11 Turkey Gobbler, Oct 25 SudburyROCKS!!! 
                          Covid VirtualRunning Room Run Club Update: Track North 
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 Sunday, September 27, 
                            2020 at 8 AM – 1 PMSudbury Canoe Club Ontario
 Public · Hosted by Sudbury Canoe Club Ontario
 Better late than never!
 Our annual SCC race is taking place on Sunday, September 
                            27th at the Sudbury Canoe Club as part of the Sudbury 
                            Fitness Challenge. The annual event serves as one 
                            of seven athletic events offered in the Sudbury area, 
                            promoting the value of an active and healthy lifestyle 
                            through physical activity. All forms of paddle-sport 
                            are welcome!
 Race Details:
 •Registration opens at 8:00 AM
 Races start at 9:00 AM
 •Cost $20/person, register ONLINE 
                            ONLY through our registration page.
 •Race course on Ramsey Lake: 6km (no portage), 
                            10km (2x250m Portages)
 Race Classes:
 •Recreational/Open Racing tandem canoe (men, 
                            women and mixed)
 •Recreational/Open Racing kayak (and sea kayaks) 
                            (men, women and mixed)
 •SUP (Stand Up Paddle)
 •Sprint
 •3x27 North American C2 & USCA C1
 •Expedition category (>17" but shorter 
                            than 18.5")
 •Medals will be awarded to the top 3 finishers 
                            in each category
 
 
 
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                    SUNDAY, OCTOBER 11, 2020 AT 9 AM – 1 
                    PM2020 SFC Turkey Gobbler
 Walden Cross Country
 
 
                     
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                          Welcome to this year's 
                            Turkey Gobbler Trail Race. This year we will be offering 
                            a 3km and an 8km Event. Due to the current social 
                            distancing guidelines, we will be separating the event 
                            into 5 waves of 30 people. The waves will start on 
                            the hour from 9am until 1pm. 1 person will start each 
                            minute and then there will be a 30 minute gap before 
                            next waves starts. We will be limiting the number 
                            of participants this year so don't wait to sign up. 
                            Please note that we will not be putting on a kid's 
                            1km this year. Registration site is located here:https://www.events.runningroom.com/site/?raceId=17179
 You can e-mail us at beatonclassic@hotmail.ca 
                            if you have any questions. Volunteers are welcome
 
 
 
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                    500.jpg)
 
                     
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                            S.F.C. 
                            Points Standing after (3) Events There are still two points races remaining 
                            in the 2020 S.F.C.
 The Canoe Marathon Sept 27th
 The Turkey Gobbler Oct 11th
 The 2020 Mr. and Ms. Fit Sudburys will be announced 
                            following the Gobbler. Sign up now to see how you 
                            stack up against the most active people in the city!! 
                            With 1000 points available for the taking at each 
                            event, there's still time for you to climb that leader 
                            board.
 
 
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 Bush Pig Open - 4-Leg Enduro
 Saturday 12 September 2020 09:00am - 01:30pm
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 Will and Tawnecia Tai 
                    Run in Denmark 
 
                     
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 It has been a while since 
                            Tawnecia & I have written a race report, so we 
                            figured with all of extra mental and physical challenges 
                            people are going through this year with Covid-19 we 
                            would provide a little entertainment and positivity! We have always enjoyed Albatros Adventure Marathons 
                            around the world. They only had one race this year 
                            due to Covid-19 (the rest of the races have been cancelled), 
                            so this made the decision easy to travel to Bornholm, 
                            Denmark to enjoy the wilderness, beautiful landscape, 
                            history and friendly people, as well as support a 
                            travel company that has brought us many wonderful 
                            memories.
 The course was a true trail run with the majority 
                            of the terrain taking place on hiking and biking trails 
                            overlooking the Baltic Sea. It was a challenging route 
                            with no flat sections (my Garmin stated that there 
                            was a 1.2km elevation gain). There were 26 men and 
                            7 women who finished the marathon, as well as 12 men 
                            and 15 women who completed the half marathon. I finished 
                            the full marathon in 5:39:19 and Tawnecia completed 
                            the half marathon in 2:36:48. Runners came from the 
                            Netherlands, Austria, Germany, Ireland, UK, Denmark, 
                            USA, Russia and Canada (us).
 One of our favourite things about the race was meeting 
                            a small group of runners and thereby getting to know 
                            many of them, and enjoying the "hygge" atmosphere 
                            at the end of the race with a Danish BBQ and beer.
 We've included a few photos of the race (Tawnecia 
                            is in red and white at the start line with Hammershus 
                            in the background - the largest castle ruins in Northern 
                            Europe, and I am seen climbing a steep section in 
                            the Quarry).
 See you on the Trails!
 William
 
       
 
 
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                    Virtual Ramsey Tour 
                    5k by Maureen Moustgaard 
 
                     
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   Inspite of the fact there was no 44th 
                            Ramsey Tour this year Louis and I walked the 5km route 
                            this morning finishing in 59.30
 This is Louis at official start line on South Bay 
                            Rd
 Maureen
 
 
 
   
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              |  October 
                  4, 2020 Virtual 
                  Event This Year 
   Welcome to CIBC Run for the Cure 
                  in Sudbury 
                   
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                          | Once again the SudburyRocks!! 
                              Running Club has entered a team in the 
                              CIBC Run for the Cure. There is no glory in running 
                              fast and coming first this year. Just the fact that 
                              you can make a bit of a difference in the fight 
                              against breast cancer.
 Vince 
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                    | We invite you to run or walk with us on 
                        Sunday, October 4, 2020 
                        for the CIBC Run for the Cure in Sudbury. 
                        Whether it’s your first time, or you’ve participated 
                        for years, we look forward to having you join the movement! 
                        Help make this year’s event inspirational and memorable, 
                        all while you help the Canadian Cancer Society create 
                        a future without breast cancer.
 
 |  REGISTER Contact Information  SudburyRunRDLogistics@ccscloud.org   |    
             
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                    Photos This Week 
                     
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 First Frozen Toes Ride Of The Fall. 
                            Beautiful Morning Ride. I went looking for a photo 
                            “op”. The Sunrise and Sandstorm 2 (this 
                            bike is a photo hog) over looking Simon Lake in Naughton. 
                            What a great ride up Blueberry Hill, it was like I 
                            rode into a low hanging cloud. Photo and remarks by 
                            Running Man
 
   On Google maps it indicates, Baffin 
                            Region, Nunavut.It is called, Akamiski! Photo and remarks by Amber 
                            Konikow
 
  
 Liz Schweyer is at Windy Lake  
 Kagawong Bridal Veil Falls 
 Bush Pig Mountain Bike Race at Naughton 
                            with Donna, Marianne and gang        
 Sara and Kate - true Walden X Country 
                            members  
 Sara with first tree frog on the site 
 Kivi Park 
                            Crowley Lake Run 
 left to home or right to adventure 
 Downy woodpecker onroute to Crowley 
 
 Kivi Lake 
 Pond enroute   
 Scenic lookout overlooking Raft Lake 
 Bean and Sara 
 
 Crowley Lake with Sara's assistance 
 
 
 Moonlight 
                            Trail in early morning 
 
 
 
 
 
 
 
 Laurentian 
                            Lake Trails |  
 
 
 
 
 
 Other Areas   
 Mount Ramsey frog 
 Finlandia ducks 
 
 Kingsway trail   |            
           
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                          Store News   Good afternoon Sudbury Runners and Walkers,   We have FREE run club 
                            Wednesday nights at 6pm and Sunday mornings at 8:30am.       |    |     
           
              
               
                |  | Track 
                    North News - by Dick 
                    Moss |  
               
                |     Dick Moss, Head CoachLaurentian XC/Track Team
 c/o Coach Moss <pedigest@cyberbeach.net>
 Web: http://laurentianxctrack.com
 Facebook: https://www.facebook.com/groups/laurentianxctrack/
 Twitter: https://twitter.com/@luxctrack
 Instagram: https://www.instagram.com/laurentianxctrack/
  
                       
                    
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 For 
            information call me. Vincent Perdue
 vtperdue@cyberbeach.net
 Proud 
            sponsor of the Sudbury Rocks!!! Race-Run-Walk for the Health of it ttp://www.sudburyrocksmarathon.com/ HOME 
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