The ties that bind Amanda 
                            Kosmerly and her family to Sudbury continue to run 
                            deep.
                          Both her parents, as 
                            well as those of her husband, Jack, remain firmly 
                            rooted in the nickel city.
                          Social media interactions 
                            and friendships will find a solid core of Sudbury's 
                            most active athletes sharing pictures and thoughts 
                            regularly with the Kosmerly clan.
                          And when the time came 
                            for Amanda to join the likes of Michel Barbeau, Hussein 
                            Wiebe, Derek D'Angelo and Battista Muredda competing 
                            in Ontario Cycling Association sanctioned races on 
                            the Zwift on-line platform earlier this summer, it 
                            was the Sudbury Cycling Club colours that would accompany 
                            Kosmerly into action.
                          All of that said, don't 
                            expect her to make her way back home, on a permanent 
                            basis, any time soon.
                          "Kelowna (B.C.) 
                            is like a playground for me," she said, reached 
                            just a week or so prior to her inaugural foray into 
                            the world of ironman racing, completing the grueling 
                            marathon in Penticton earlier this month, Jack in 
                            lock-step with her throughout the entire race.
                          "I just open the 
                            door here and grab whatever: my bike, my running shoes, 
                            my bathing suit," Kosmerly added. "Once 
                            we got out here, I realized that it's the lifestyle 
                            that I really like."
                          The year was 2015 and 
                            the reasons were many that Amanda, Jack and Shaylin 
                            (their daughter) would leave Ontario for the west 
                            coast, leaving both of their sons (Hayden and Tayte) 
                            behind. While academic commitments would cause the 
                            lads to lag slightly behind the brood, they would 
                            eventually make their way out.
                          "We needed a change," 
                            said Kosmerly, a two-time OCAA cross-country champion 
                            at Cambrian College, her titles separated by 11 years 
                            after deciding to return to school to study nursing 
                            in her late twenties. She now works in the coronary 
                            unit of the Kelowna General Hospital. For as much 
                            as she left family behind in Sudbury, there was also 
                            a western re-connection to be gained.
                          "Hayley (her twin 
                            sister) had been out here since the nineties, and 
                            we had been visiting every couple of years," 
                            said Kosmerly. "I think we knew that we wanted 
                            to come out here, but it's still hard. The kids were 
                            little and still had all of their friends, and then 
                            I went back to school."
                          As time passed, the opportunity 
                            to make the trek to beautiful British Columbia would 
                            grow. And for as much as both Amanda and Jack have 
                            absolutely embraced all that one of the most scenic 
                            areas of the country has to offer, the truth is that 
                            the passion to remain active runs throughout the entire 
                            family.
                          Now 25 years old, Hayden 
                            leveraged his volleyball experience at both Lockerby 
                            Composite and Cambrian College, quickly working his 
                            way up the ranks of the beach community in British 
                            Columbia. "In the last year, he moved to Vancouver 
                            and trains now at Kits Beach," noted his mother. 
                            "He's still training and hoping to compete in 
                            the more elite division next year."
                          Though just a year younger 
                            and also armed with plenty of seasoning on the court 
                            in his youth, Tayte has ventured off in a completely 
                            different direction, all while tapping into his love 
                            of all things vertical. "He is one of the best 
                            rock climbers around; he climbs everything," 
                            said Amanda. "Tayte doesn't do the free-styling 
                            that some do, but he does top-roping and lead climbing."
                          "It's quite amazing 
                            what he's done in a short amount of time."
                          Shaylin (19) combines 
                            elements of both of her siblings, enjoying some of 
                            the country's top hiking alternatives, along with 
                            some beach volleyball and downhill skiing, on the 
                            side. Small wonder the athletic diversity of this 
                            group - the apple simply does not fall far from the 
                            tree.
                          "I think initially 
                            the goal was that we would come out here and I would 
                            train a little bit harder for the triathlons, the 
                            sprint distance triathlons," suggested Amanda. 
                            But it was the far lengthier Ironman, an event which 
                            Jack had completed, on a couple of occasions, some 
                            while back, that consumed a good chunk of their training 
                            in 2019-2020.
                          "Jack and I signed 
                            up last summer and did a lot of our training together 
                            this winter, but then it got cancelled," said 
                            Kosmerly. While this recent Penticton challenge was 
                            not an official race, per se, the Sudbury natives 
                            were hardly the only hardy souls out on the course. 
                            "Quite a few people are just going out with their 
                            own support people," Amanda stated.
                          "Everyone is starting 
                            at their own times, whatever they want - it should 
                            be quite interesting."
                          "Our plan is that 
                            we are going to do the swim together and the bike 
                            together," she added. "And hopefully, he 
                            (Jack) will be able to do the run with me. We don't 
                            really have any support (staff) for the bike or swim, 
                            but one of our friends is going to bike beside us 
                            when we do the run, to carry some of our nutritional 
                            needs."
                          Mission accomplished 
                            - both Jack and Amanda completed the Ironman a week 
                            ago Sunday.
                          The truth is, the Kosmerly 
                            family has no plans to slow down any time soon.
                          "One of the nicer 
                            things out here is that there really isn't much of 
                            a shoulder season," said Amanda. "Some days, 
                            I can cycle here and then take my skis up to Sovereign 
                            (Sovereign Lake Nordic Club). I do make Sara McIlraith 
                            a little jealous, at times. I'm afraid that if she 
                            comes to visit, she might not go back."
                          Far more than the vast 
                            majority of Canadian cities, Kelowna has incorporated 
                            physical activity as a must for all citizens. True, 
                            the region certainly benefits from some geographic 
                            and meteorological advantages, but the mindset is 
                            also built directly into the vision of their urban 
                            planners.
                          "It's such a life 
                            changer out here," said Kosmerly. "When 
                            I go to work and I'm on my bike, I'm not the only 
                            one on my bike - it's like a highway of kids. I never 
                            worry about what route I am going to take because 
                            pretty much every route has bike lanes."
                          And when the snow flies, 
                            the tradition of full family involvement continues.
                          "The thing that 
                            is really neat for me out here is the cross-country 
                            skiing," said Kosmerly. "It starts so early 
                            and finishes so late. Each different area has some 
                            really different features. There is one place that 
                            is really special because you can ski the trails with 
                            your dogs. To be able to take the dogs off the leash 
                            on a cross-country ski trail is pretty neat."
                          And just one more reason 
                            why Kosmerly suggested that Kelowna will remain home, 
                            well into retirement.
                          Hard to blame her.