A week or so ago, I turned 
                            75, the same age George Sheehan, the great advocate 
                            for running was when he died of cancer. Numbers tend 
                            to take over in life, for those of us who are in our 
                            dotage, and for runners who are driven, relentlessly, 
                            by data. 
                          For me, a runner of, 
                            now, 50 years, numbers are less important than in 
                            the past although I’ve already mentioned them 
                            twice in relation to my age. As a journeyman runner, 
                            and now a hobbyist, numbers have been the be-all and 
                            end-all, but they can also drive runners and their 
                            aspirations into the ground.
                          In my 40s, I ran a 2:46 
                            in Detroit, placed 6th in Boston in my age group in 
                            my 60s and ran a 23 and change in a 5k Mothers’ 
                            Day Run a year or so ago here in Ontario where I live. 
                            Again, numbers, always numbers. Runners aspire to 
                            the exceptional no matter how modest their previous 
                            achievements. 
                          This morning I ran my 
                            standard 10k. My legs seemed a little heavy, I could 
                            hear my breathing without listening for it, and I 
                            felt no real urge to “pick it up.” Part 
                            of the reason for this is likely the fact that I’ve 
                            begun to leave my watch at home. Occasionally, I’ll 
                            try to turn in a quicker (a relative term for a 75-year-old) 
                            mile to end a run, but I’m simply happy to be 
                            outside, doing something rather than watching others 
                            doing something on tv. I admire professional athletes, 
                            of course, their training, their gracefulness, their 
                            ruthless efficiency, but for me and as one with little 
                            coordination, what others do, apart from their breaking 
                            records during the Olympics or winning medals, has 
                            little real meaning. Those victories are important 
                            for the moment, but I’m going for the long game, 
                            one that has lasted for decades.
                          For some time now, running 
                            has appealed to me on aesthetic grounds. My slower 
                            performance times have given me another way of seeing 
                            running. True, running has stood me in good stead 
                            as my teaching, writing, and efforts to be of help 
                            to a disastrously ill wife have all benefited from 
                            running. I’ve made full and constant use of 
                            the state (endorphia?) in which solutions to life’s 
                            dilemmas surface from out of nowhere mid-run. Now 
                            when I’m running, I’m not necessarily 
                            thinking about running. The activity is a catalyst, 
                            one that brings about other unexpected possibilities 
                            and responses that I can use in dealing with everyday 
                            issues, my writing, my relationships with others. 
                            
                          
                            Back in the day, I looked for windless days, optimum 
                            temperatures, flat roads, benign traffic, perfect 
                            solitude. Today, I rejoice in the opposite: winds, 
                            challenging weather, hills, and dozens of drivers 
                            who wave at me, a codger plodding along, one they’ve 
                            seen for decades. Hitting the wind head-on during 
                            winter storms, maintaining some kind of momentum on 
                            hills I’ve run for years, dressing appropriately 
                            for whatever the weather—all of this has given 
                            me a different taste for running and a rationale for 
                            continuing my morning routine. 
                          Yes, I’ve been 
                            lucky. I’ve had injuries over the years, but 
                            because I’ve been at or slightly below my optimum 
                            weight, with a little rest and patience, the minor 
                            tears and pains have gone away over time and are for 
                            the most part, only vague memories. I’m also 
                            fortunate to run in a community of runners. A few 
                            years ago my town of 8,000 had eight runners in Boston, 
                            and runners I’ve coached and run with over the 
                            years are always friendly and willing to chat briefly, 
                            of course. 
                          Running, possibly because 
                            it’s one of the most elemental sports—a 
                            singlet, shorts, shoes—holds a particular appeal 
                            for such simple reasons. Other sports, and numbers-driven 
                            runners, with their gadgets and gizmos, interject 
                            things between athlete and activity, and this is another 
                            reason why running continues to appeal to me. I let 
                            the body take over, as runners often do, and the mind 
                            is free to do its own touring, randomly picking up 
                            and disclosing ideas and impressions that are as recent 
                            as today or nearly as aged as I am, all of them making 
                            up my morning ritual outside. 
                           I’ve run in North 
                            America and Europe, and in those early morning runs, 
                            I’ve met thousands of runners of all ages. They 
                            are in the memory banks as I run my familiar routes 
                            virtually every morning of the year. You see, runners 
                            (and joggers) have a respect for one another. They 
                            wave in the ways that members of any sect, secretive 
                            or otherwise, do. They admire others for simply being 
                            out there, wherever “there” is, be it 
                            on trails, tracks, or streets. 
                          Most runners do so on 
                            their own because no two runners are ever traveling 
                            at the same pace, and the pace will differ in the 
                            course of the run. Runners are not herd animals; they 
                            enjoy other runners, but the real joy comes in the 
                            feeling that they were made for this activity, that 
                            the wind, road, sun, cloud—whatever is out there—is 
                            part of the day’s experience that taken collectively 
                            over time becomes more than the individual run or 
                            race however memorable that event was at the time. 
                            For such reasons, running is an intensely personal 
                            thing, one that engages body, mind, and environment 
                            in singular ways that are both familiar and unique 
                            on every occasion.
                          I’ll miss running 
                            when it comes to an end as it inevitably will. I’ll 
                            miss the dawn on the river, the moon over the harbour, 
                            the old houses, the novice runners, the everyday things 
                            that lie beyond the numbers game and make running 
                            such a supreme pleasure. My watch now stays at home 
                            most mornings. I’m not fixated by numbers as 
                            I know daily how time’s arrow will eventually 
                            end its flight. For now, it’s enough to ride 
                            the arrow, to stay out in front of it, to think about 
                            how privileged I am to still be out on the roads while 
                            many of my peers agonize over weather reports and 
                            watch others do what the spectators can only dream 
                            of doing.