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              |          Hello 
                  Everyone,                                                                                                                             
                                      
                                                                                                                   June 
                  4, 2020          
                       In this Issue: 
                   
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                          Pandemic clinches the decision - one 
                          more year of high-school it isApex Warrior Virtual Trail Race Series 
                          UpdateTricia Runs to Defeat DepressionAshley Runs GIRLSrun VirtuallyMy Self Isolation 100 Miles and MorePhotos This WeekUpcoming Events 
                          GirlsRun Virtual Event, 
                          July 1 Apex warrior Virtual Race 
                          Series, SudburyRocks!!! MOVED to OCT 25Running Room Run Club Update: Track North 
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                    |   Apex Warrior Virtual Trail 
                        Race Series Update June 1!  The 1st of 3 the 
                        Apex Dash Trail Race is complete!  
 
                         
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 Well done to all the 
                              competitors and thank you for your support. We had 
                              over 40 registrants which warms our hearts. The 
                              battle was intense and the course was wet! We are 
                              looking to put on a killer next race. The results 
                              are coming up this week! To all the late registrants, we 
                              can organize a pick up for your bib and medal or 
                              we can mail it out. |  
                         
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                                The APEX Dash 6km  1 Jill Tworo 36:272 Elizabeth Priebe 40:39
 3 Larissa Herbert 42:16
 4 Natalie Beaudry 42:17
 5 Julian Luoma 45:46
 6 Eden Abols 47:37
 7 Matt Facendi 48:34
 8 Ginette Cyr 50:49
 9 Brent Byers 51:34
 10 Carlie St.Amant 56:01
 11 Anthea Bradley 56:07
 12 Krysta Moland 01:01:00
 13 Tay Wilson 01:14:01
 1
 Last updated: May 31, 2020 9:13:45pm EDT
 
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                                The APEX 
                                Dash 12km  1 William Aiello 01:03:302 Dennis Legault 01:04:39
 3 Kristofer Cacciotti 01:07:14
 4 Nick Mcchesney 01:09:17
 5 Jerrika Rydall 01:09:20
 6 Devon Prosser 01:13:53
 7 Ross Beyers 01:15:18
 8 Konrad Wiltmann 01:17:05
 9 Helen Francis 01:18:30
 10 Renée St-Onge 01:19:59
 11 Richard Bradley 01:26:00
 12 Sarah Pilbacka 01:29:54
 13 Glenn Woods 01:33:22
 14 Ashley Hayes 01:33:35
 15 Donna Smrek 01:47:34
 16 Athena Christakos 01:52:11
 17 Vincent Perdue 01:59:00
 18 Helen Bobiwash 02:16:00
 1
 Last updated: May 31, 2020 8:02:06pm EDT
 
 
   |      |  Some of the Course Action 
                   
                   
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 Liz 2nd place in 6km 
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                    Pandemic 
                    clinches the decision - one more year of high-school it isRandy 
                    Pascal
 2020-05-29
 
 
                    
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                          Local swimmer and Lo-Ellen Park Secondary 
                            School senior Bella Mastroianni had already given 
                            some thought to the possibility of doing a "victory 
                            lap", opting to return to high-school for a fifth 
                            year of studies.
 The current pandemic 
                            just moved that thought much more to the forefront. The 17 year-old product 
                            of the Sudbury Laurentian Swim Club and talented triathlete 
                            confirmed this week her decision to hold off on committing 
                            to a post-secondary institution for the 2020-2021 
                            season. "It was always in 
                            the back of my mind, the possibility of doing a victory 
                            lap," said Mastroianni. "But throughout 
                            high-school, I remember thinking that I wanted to 
                            get school done as fast as I can. Then the whole pandemic 
                            hit, and I thought it might be best for me to return." The opportunity to train 
                            one more year under SLSC head coach Dean Henze, the 
                            all-too-common uncertainty over a definite line of 
                            studies and career path, and the ability to enjoy 
                            an extra year of high-school athletics all factored 
                            into the decision, beyond the hundreds of questions 
                            that were raised by the arrival of Covid-19. "It looks like next 
                            year all universities will be on-line," she continued. 
                            "I would rather if my first year was not on-line, 
                            I would prefer to actually enjoy my first year in 
                            person. The extra year gives me a little more time 
                            to think of what I want to do - but I'm definitely 
                            a homebody." In fact, the local swimming 
                            rumour mill certainly had Mastroianni leaning towards 
                            remaining in Sudbury and joining coach Phil Parker 
                            and the Laurentian Voyageurs. "I feel comfortable 
                            at home," she said.     |  
                     
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                          "Staying here at 
                            Laurentian, swimming with Phil, I thought, would be 
                            a really good match with me, personally. But I am 
                            very indecisive. I've been going back and forth." And with teammate Nina 
                            Kucheran continuing to excel at Florida State University, 
                            Mastroianni has clearly contemplated at least the 
                            possibility of pursuing her swim career south of the 
                            border. "I personally think 
                            that whatever best fits you is what you should do," 
                            she said. "It's your career, it's your time at 
                            university. You don't want to make someone else happy, 
                            but then have a hard time going to the States, when 
                            you know that staying in Canada may have been a better 
                            option for you." Compounding her particular 
                            situation is that Mastroianni could well enjoy greater 
                            success, in the long-term, following her dreams as 
                            a triathlete moreso than solely as a swimmer. "The 
                            ages of twenty, thirty, forty, that's where you see 
                            the majority of triathletes," she said. "In swimming, those 
                            ages are considered old. I think as I get older, I 
                            will go straight into triathlons. But as of right 
                            now, I am still swimming, as I do enjoy swimming a 
                            lot, and I do not want to stop." And for one more year, 
                            at least, Mastroianni will compete as a member of 
                            the Sudbury Laurentian Swim Club, without having to 
                            worry about a dual affiliation with the university 
                            of her choice.   |    |    
             
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                    Tricia Runs to Defeat 
                    Depression 
                     
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                                    Just finished 
                                    the Defeat Depression Run this morning in 
                                    perfect running conditions. Grateful to be 
                                    able take part in this virtual campaign to 
                                    support local mental health resources as a 
                                    member of Team Awesome!
 Tricia
 
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 Ashley Runs GIRLSrun 
                    Virtually   
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                    My Self Isolation 100 
                    Miles and More Words by Donna Smrek   
 
                     
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   ‘If 
                            it doesn’t challenge you it doesn’t change 
                            you’ … well my friend, prepare for change. On June 13 & 14, 2020, my friend and fellow runner, 
                             Mary-Elizabeth 
                            Schweyer (Liz), is challenging 
                            herself to run 100 miles in 30 hours. WHY?? because 
                            she’s crazy LOL, no seriously, WHY would anyone 
                            run 100 miles on their own?
  As you 
                            all know our beloved running events, along with so 
                            many others, have been postponed, deferred, cancelled 
                            etc., due to Covid-19. Many of us are searching for 
                            our reasons to continue to train and push ourselves 
                            to stay committed. Liz found her reasons all around 
                            her; e-mails postponing her planned running events, 
                            2 young daughters at home trying to reach goals on 
                            a new virtual school program and a position as an 
                            event planner when all events are to be cancelled. 
                             All the signs indicated ‘stop’, your plans 
                            need to slow down however Liz took a different approach, 
                            she looked in the mirror, gave a little wink and said 
                            ‘stand 6 feet back, here I come’.
 She’d run 25 km, 50 km and 100 km and felt that 
                            ‘100 miles was the next logical step’. 
                            Logical to some perhaps, to others I refer back to 
                            the first paragraph:)
 Liz knew she wanted to challenge herself and at the 
                            same time show her daughters that setting a goal, 
                            even if there are obstacles along the way, can be 
                            very satisfying and help you grow. She had signed 
                            up for the Mad Trapper Backyard Ultra, with a 100-mile 
                            goal, well instead of folding she decided to do it 
                            in her own back yard. Once that idea was sparked, 
                            she realized she could also challenge her community 
                            at the same time. Her work as an event planner with 
                            NCF, Northern Cancer Foundation, was also fluttering 
                            in the covid wind. She realized she had a ‘win, 
                            win, win’ situation she could tap into. My Self 
                            Isolation 100 Miles and More was a go!! ‘I’ll 
                            work toward my goal, show my daughters how adjusting 
                            to obstacles along the path to your goal is possible 
                            and set up a fundraiser where no one has to physically 
                            group together.’
 Throughout this Covid-19 crisis, cancer has not self-isolated, 
                            it continues to impact and ravage the lives of individuals 
                            and their families. The NCF provides financial assistance, 
                            along with all their medical support, to individuals 
                            deep in the fight for their lives. As an organization 
                            relying on fundraising for support, their revenue 
                            flow is being strangled due to social restrictions.
 There is a community of runners offering to support 
                            Liz along her journey, do a ‘loop with Liz’ 
                            to help ward off the mental games, the wild imagination 
                            that is set free on dark trails at night and to cheer 
                            her on as a motivator or the motivated. We will run 
                            with her, each contributing support from an appropriate 
                            distance, as she runs steady. We will tag team for 
                            steps, bring soup and coffee for sustenance and celebrate 
                            the miles along the way.
 I invite you to join Liz in her effort to show that 
                            one person can make a difference. We won’t all 
                            run on the day and we aren’t all in a position 
                            to share our funds at this time. However, if you are 
                            able and willing, please follow the link to Liz’s 
                            FB event, send messages to cheer her on and support 
                            the fundraiser with whatever you can.
 If it doesn’t challenge us, it won’t change 
                            us. Let’s join together, virtually, and embrace 
                            change.
 "My Self Isolation 100 and More" 
                            Fundraiser! (https://www.facebook.com/donate/1648202715319248/)
 
 
 
 
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                    Photos This Week 
                     
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 Amber in Attawapiskat 
 
 Tony and Sheila biking around Ramsey 
 Rocks!! around Laurentian 
 Ania on Loach's 
 Liz on Loach's 
 Yves and Patrice on Loach's 
 
 
  Around Laurentian Lake
 
 
  
 Bear at Black Lake by Sara and Kate   |    |            
           
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                Upcoming Local Events       
                   
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                                  SPECIAL 
                                  NOTICEGiven the current situation related 
                                  to COVID-19, the SudburyROCKS!!! Marathon organizing 
                                  committee has decided to postpone our race. 
                                  The new date for the 2020 SudburyROCKS!!! Marathon 
                                  will be  Sunday, October 25th. 
                                  We know this news may be disappointing to you 
                                  and for that we are very sorry, however we recognize 
                                  this is the right thing to do at this time.
 We are still encouraging participants and the 
                                  public to register for the 2020 SudburyROCKS!!! 
                                  Marathon and to support our beneficiary the 
                                  Northern Cancer Foundation by collecting pledges. 
                                  Thank you for your patience and understanding 
                                  during this time.
 If you have any questions please feel free to 
                                  connect with Elizabeth Taillefer at the Northern 
                                  Cancer Foundation by email at etaillefer@hsnsudbury.ca 
                                  or by calling 705.523.4673.
 The organizing committee will continue to monitor 
                                  the COVID-19 situation and keep our participants 
                                  and friends up to date.
 Please take care and stay healthy.
 Thank you,
 SudburyROCKS!!! Marathon
 Organizing Committee
 
 http://www.sudburyrocksmarathon.com/
 
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                          Store News   Good afternoon Sudbury Runners and Walkers,   We have FREE run club 
                            Wednesday nights at 6pm and Sunday mornings at 8:30am.       |    |     
           
              
               
                |  | Track 
                    North News - by Dick 
                    Moss |  
               
                |     Dick Moss, Head CoachLaurentian XC/Track Team
 c/o Coach Moss <pedigest@cyberbeach.net>
 Web: http://laurentianxctrack.com
 Facebook: https://www.facebook.com/groups/laurentianxctrack/
 Twitter: https://twitter.com/@luxctrack
 Instagram: https://www.instagram.com/laurentianxctrack/
  
                       
                    
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 For 
            information call me. Vincent Perdue
 vtperdue@cyberbeach.net
 Proud 
            sponsor of the Sudbury Rocks!!! Race-Run-Walk for the Health of it http://www.sudburyrocksmarathon.com/ HOME 
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