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              |          Hello 
                  Everyone,                                                                                                                             
                                      
                                                                   May 
                  28, 2020          
                       In this Issue: 
                   
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                          Apex Warrior Virtual Trail Race Series 
                          Update! THE COURSE IS STILL LIVE UNTIL SATURDAY MAY 
                          30 PMToronto Virtual Run for the LadiesVirtual GirlsRun SudburyTrail Talk - Episode 4 - God and the 
                          Starship?High School Senior Leo Daschbach Runs 
                          Sub-4:00 Mile at the Quarantine ClasicoPhotos This WeekUpcoming Events 
                          NEW VIRTUAL 
                          May 24 Apex Dash, SudburyRocks!!! 
                          MOVED to OCT 25Running Room Run Club Update: Track North 
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                    |   Apex Warrior Virtual Trail 
                        Race Series Update!  The Course is STILL 
                        LIVE UNTIL SATURDAY PM MAY 30 Please head over to 
                        apexwarrior.ca/race-1 to find more details 
                        regarding the race. We have added a mini challenge 
                        component to the race as well! 1. Most creative selfie 
                        during the race.2. Selfie from lookout with island in the background.
 3. Earliest / Latest start time.
 4. Best costume.
 5. Best Finisher photo with bib and medal
 Prizes will earn given 
                        to each participant that competes in these challenges. 
                        These must be posted to your wall, not your story to be 
                        entered. Use the hashtag #runwith apex and tag @apexwarriorfitness. Have fun running, this 
                        course is going to be fast! |  Some of the Course Action 
                  so far 
                   
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                          Kristofer Cacciotti 
                           
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                                      BOOOOOOM! Put an 
                                  aggressive time on the board at the Apex Dash 
                                  to set the bar high for everyone else running 
                                  this week. I want to scream 
                                  praises from the top of the highest mountain 
                                  for Dennis Legault, and the rest of the Apex 
                                  Warrior team for how unbelievable marked the 
                                  course was. Between the striped tape and the 
                                  painted signs, there was absolutely no confusion 
                                  as to the route we had to follow. Every other 
                                  aspect of the race was also executed at the 
                                  highest level, just like everything Apex does. It was absolutely 
                                  PERFECT conditions out there today. Legit couldn't 
                                  have asked for better weather. Rain held off, 
                                  it wasn't too warm, the black flies were nowhere 
                                  to be seen, the trails were the driest they 
                                  have been all year, and the sun actually shined 
                                  for like half of the race. Absolutely amazing!!! 
                                  ?? It was nice to 
                                  see Devon Prosser, Ross Beyers and Ashley Hayes 
                                  out there getting after it! I love seeing people 
                                  in the trails, it's such a motivator.  Good luck to everyone 
                                  else running the Dash this week! Tag me up in 
                                  your race posts so I can see where I stand! 
                                  — feeling proud with Dennis Legault at 
                                  Lake Laurentian Conservation Area. 
 
 
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 Ross 
                                  Beyers  
 
 
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 Ashley Hayes 
 Helen Francis   
 
 Shoes do 6.1 km SLOWLY (about 
                          60 minutes) 
 Left foot up the Mt.Ramsey trail 
 Right foot Selfie with island barely visible through 
                          the new growth 
 pic of island - positive proof of extra distance 
 
                           
                            | The 
                                APEX Dash 6kmPlace Name Time
 Place Name Time
 1 Jill Tworo 36:27
 2 Natalie Beaudry 42:17
 3 Matt Facendi 48:34
 4 Krysta Moland 01:01:00
 
 Last updated: May 27, 2020 7:03:34am EDT
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                                The APEX 
                                  Dash 12kmPlace Name Time
 Place Name Time
 1 Dennis Legault 01:04:39
 2 Kristofer Cacciotti 01:07:14
 3 Devon Prosser 01:13:53
 4 Ross Beyers 01:15:18
 5 Helen Francis 01:18:30
 6 Renée St-Onge 01:19:59
 7 Ashley Hayes 01:33:35
 
 Last updated: May 26, 2020 3:20:23pm EDT
 
 
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                  apexwarrior.ca/race-1    |    
             
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                    Toronto Virtual Run 
                    for the Ladies 
 
                     
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                          Virtual Run/Walk Covid-19 has changed 
                            many things in our everyday lives. Normally each year 
                            my daughter, Jenn Trowell and I do one or two of the 
                            Women’s Series events at Sunnybrook Park in 
                            Toronto – a wonderful women’s race for 
                            POGO - Pediatric Oncology Group of Ontario. I have 
                            loved doing the event with my daughter – she 
                            runs and I walk and we share the event with many women. 
                            It is wonderful to see so many women running and walking: 
                            moms and daughters, grandmothers and granddaughters, 
                            friends etc. The Toronto Firefighters give out chocolate 
                            near the end of the event. Unfortunately this year 
                            it has been understandably cancelled as an in-person 
                            event but fortunately, it has gone virtual for the 
                            three events.  Jenn and I decided to 
                            do the virtual run/walk – we had approximately 
                            three weeks to do it but we decided to do it at the 
                            same time. On Saturday, May 23rd we started at 09:30 
                            – Jenn in Mississauga and me here in Sudbury 
                            – both doing the 10 km. event. We texted each 
                            other at the start and sent pictures. I did half the 
                            loop of the usual Hypothermic Half event – strange 
                            to run a 10 km event without volunteers cheering you 
                            on and having water stations. However, it was great 
                            thinking we were doing it together – our registration 
                            fee means we will get shirts and Medals and, also, 
                            donating to Pediatric Oncology. We took pictures at 
                            the end and, as you can see in the picture, we tried 
                            to show the connection we were feeling – my 
                            daughter’s idea.  The event goes on until 
                            June 7th if anyone in the Sudbury community is looking 
                            for a virtual run to have as a goal – 1/2 marathon, 
                            10 and 5 km events. Of course it is in aid of a wonderful 
                            charity – Pediatric Oncology. Jenn and I look 
                            forward to another of the run/walks in the series 
                            this year. Next year we hope to be back at Sunnybrook 
                            Park in Toronto doing our mother-daughter event.  Mary Lou Trowell
 https://www.towomensruns.com/   
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                    Trail Talk - Episode 
                    4 - God and the Starship? with Darren Kleven   |      
             
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                    High School Senior 
                    Leo Daschbach Runs Sub-4:00 Mile at the Quarantine ClasicoHe becomes just the 11th high school runner 
                    to break four minutes in the distance.
 By 
                    TAYLOR DUTCHMAY 25, 2020
   
                     
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 A group of high school 
                            milers achieved historic performances in the Quarantine 
                            Clasico: Sub-4 Attempt, closing out this chapter of 
                            their careers with a bang. On Saturday, May 23, 
                            Leo Daschbach became the 11th high school runner in 
                            history to break four minutes in the mile. The senior 
                            from Highland High School in Gilbert, Arizona, won 
                            the mile race in 3:59.54. “I didn’t 
                            realize I was going to run sub-four until I literally 
                            leaned across the line and the clock still said 59 
                            [seconds],” Daschbach told MileSplit. “I 
                            still can’t believe it. That’s amazing The small competition 
                            was organized after high school seasons were canceled 
                            as a safety precaution in response to the global coronavirus 
                            outbreak. The race took place at Oak Ridge High School 
                            in El Dorado Hills, a rural community 20 miles east 
                            of Sacramento, California; COVID-19 restrictions have 
                            started to relax in select California counties. Daschbach is the first 
                            high school runner since 2017 to break the four-minute 
                            barrier. Prior to the Quarantine Clasico, Daschbach’s 
                            personal best was 4:03.98 from the 2019 Brooks PR 
                            Invitational. He is now the fastest miler in Arizona 
                            history, according to AZ Central. 
 
 
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                    Photos This Week 
                     
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 Maureen in 60 deg Penage 
 Brent, Pierre and Billy at Walden 
 Liz off the trail at Walden 
 Elizabeth P. around Laurentian Lake 
 Seb and Eve at Bennett Lake 
 Vince on Moonlight Pole Line 
 Laurentian loop troupe 
 Wanda and Bridget on Laurentian loop 
 Sheena and Taus on red loop 
 Darryl and best friend on red loop 
 Group encounter #2 
 
 Dave on Moonlight trail 
 Ashley at the cairn 
 Vince's Wildlife pics 
                            for the Week 
 
 
 
 
 
 Swamp on Moonlight Pole Line   
 Perch lake
 
 
 
 
 
 
 
 almost reluctant to post this one 
 
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                Upcoming Local Events   
                   
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                                  SPECIAL 
                                  NOTICEGiven the current situation related 
                                  to COVID-19, the SudburyROCKS!!! Marathon organizing 
                                  committee has decided to postpone our race. 
                                  The new date for the 2020 SudburyROCKS!!! Marathon 
                                  will be  Sunday, October 25th. 
                                  We know this news may be disappointing to you 
                                  and for that we are very sorry, however we recognize 
                                  this is the right thing to do at this time.
 We are still encouraging participants and the 
                                  public to register for the 2020 SudburyROCKS!!! 
                                  Marathon and to support our beneficiary the 
                                  Northern Cancer Foundation by collecting pledges. 
                                  Thank you for your patience and understanding 
                                  during this time.
 If you have any questions please feel free to 
                                  connect with Elizabeth Taillefer at the Northern 
                                  Cancer Foundation by email at etaillefer@hsnsudbury.ca 
                                  or by calling 705.523.4673.
 The organizing committee will continue to monitor 
                                  the COVID-19 situation and keep our participants 
                                  and friends up to date.
 Please take care and stay healthy.
 Thank you,
 SudburyROCKS!!! Marathon
 Organizing Committee
 
 http://www.sudburyrocksmarathon.com/
 
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                          Store News   Good afternoon Sudbury Runners and Walkers,   We have FREE run club 
                            Wednesday nights at 6pm and Sunday mornings at 8:30am.       |    |     
           
              
               
                |  | Track 
                    North News - by Dick 
                    Moss |  
               
                |     Dick Moss, Head CoachLaurentian XC/Track Team
 c/o Coach Moss <pedigest@cyberbeach.net>
 Web: http://laurentianxctrack.com
 Facebook: https://www.facebook.com/groups/laurentianxctrack/
 Twitter: https://twitter.com/@luxctrack
 Instagram: https://www.instagram.com/laurentianxctrack/
  
                       
                    
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 For 
            information call me. Vincent Perdue
 vtperdue@cyberbeach.net
 Proud 
            sponsor of the Sudbury Rocks!!! Race-Run-Walk for the Health of it http://www.sudburyrocksmarathon.com/ HOME 
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