A backlash against runners 
                            is building and it’s essential we all practice 
                            common courtesy and advanced precaution or else, like 
                            we’ve seen in France, Italy and Spain, our right 
                            to run outdoors will be taken away. We bother civilians 
                            when we close their roads and they laugh at us in 
                            our tight florescent clothing. These eight things, 
                            practiced by each of us, will help us maintain something 
                            that, at least for me, is very central in keeping 
                            me sane. “We’re all in this together,” 
                            everyone keeps saying: so let’s us runners protect 
                            this, or else we’re going to be cooped up—without 
                            end—inside. (Plus, no one wants beans thrown 
                            at them, right?)
                          8. No running in groups. 
                            And this is serious. And people are watching. Three 
                            people from my run club were out together and someone 
                            called the store to complain. You have to do this 
                            alone right now, or with one other person—at 
                            a distance. Big groups of runners will be ticketed, 
                            or worse: They’ll ruin things for everyone else.
                          7. Stay away from walkers. 
                            I’m guilty of this all the time, and I’m 
                            training myself to get better. It’s not cool 
                            to bare down on a walker and narrowly miss hitting 
                            them, just to avoid breaking stride. As bikes don’t 
                            belong on the sidewalks, unfortunately, right now, 
                            assume the same goes for runners.
                          6. Don’t spit. 
                            Right now, spit is assumed to be lethal. In the best 
                            circumstances, it’s gross (although certainly 
                            understandable at a race, or even a hard workout). 
                            But these are the sort of things that civilians are 
                            looking for, and if we’re pegged as out-of-control 
                            spitters, we will be vilified and even, perhaps, shut 
                            down.
                          5. When running a virtual 
                            race, don’t run the race course. It would be 
                            wicked, of course, to race Around the Bay on the actual 
                            legendary hills, but we can’t do it because 
                            it would invite a crowd. If you must, try it before 
                            6 a.m. or after 10:30 p.m., when you know no one else 
                            will be out. We have got to practice social distancing 
                            while long distancing (besides, do you really want 
                            to run those Around the Bay hills without your time 
                            winding up on Sportstats?)
                          4. Take it slow. The 
                            last thing we want is runners getting injured, winding 
                            up in the hospital, and adding a drain on the system. 
                            If you’ve never done speed work or 20 kilometres 
                            at once, don’t do it now. Get some air. Get 
                            some exercise. But you don’t have to go crazy. 
                            Pace yourself. COVID-19 is a marathon. And we know 
                            from marathons, right?
                          3. Forget the high five. 
                            And don’t share water bottles. And wash your 
                            hands when you get home. (But now I just sound like 
                            your mother).
                          2. It’s not more 
                            imperative for a runner to wear a mask than anyone 
                            else. And this is the controversy we’re all 
                            currently embracing. André Picard told me we 
                            don’t necessarily need to wear a mask when running. 
                            If you want to wear it, wear it. If not—at least 
                            according to Canada’s most in the know journalist, 
                            a runner and a 25-time marathon finisher—that’s 
                            fine.
                          1. Smile at the people 
                            you encounter. What civilians will think of runners 
                            is however we behave towards them right now. If we’re 
                            courteous, respectful, patient and sane; if we’re 
                            generous, watchful, alert and calm; if we’re 
                            approachable, solo, composed and self-contained, then 
                            we’ll be able to run outside, no matter how 
                            long this lasts. And we won’t have a country 
                            of non-runners who call us joggers thinking we’re 
                            jerks.
                              One 
                            more thing. Don't go 
                            into a prohibited area.  
                          
                            
                             
 
                          
                          Closed access to Laurantian U.