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              |          Hello 
                  Everyone,                                                                                                                             
                                      
                                                                          March 
                  5, 2020          
                       In this Issue: 
                   
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                          Laurentian's Wallingford is Top-8 at 
                          the PanAm Cross-Country ChampionshipsTrack North Bobcat Program The shockingly high prevalence of blood 
                          doping in endurance track eventsRocks!! on Laurentian Trails March 
                          4Upcoming Events 
                          May 2 2020 Black Flies Track and Field Meet, May 24 
                          Apex Dash, May 31 SudburyRocks!!! MarathonRunning Room Run Club Update: Track North 
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                    Laurentian's Wallingford is Top-8 
                    at the PanAm Cross-Country ChampionshipsBear Mountain Resort, Langford, BC, 2/29/20
   
                     
                      |   Photo: Keon 
                          Wallingford, Head Shot (attribution to Adam Kalab).
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                            Laurentian University 
                            cross-country runner, Keon Wallingford, was a top-8 
                            finisher at the Pan-Am/NACAC Junior Cross-Country 
                            Running Championships held in Langford BC this weekend. 
                            He was the 2nd Canadian across the line for Canada’s 
                            national team, using a strong kick up the final hill 
                            to pass the 3rd runner from the American squad and 
                            cement his 8th place finish. His time was 27:49 over 
                            the hilly 8km course. Wallingford is a North 
                            Bay native who is a member of the North Bay Legion 
                            Track and Field Club. Laurentian’s Chase Canty 
                            also competed but was forced to withdraw because of 
                            a leg injury. The event combined both 
                            the Pan American (PanAm) and the North American, Central 
                            American and Caribbean (NACAC) Championships. The 
                            Canadian Junior team placed 3rd in the PanAm and 2nd 
                            in the NACAC team competitions. Full results: https://panamxccup2020.com/news/results/ Dick Moss |      |      
             
              |    Track North Bobcat Program 
                  2020 ON-LINE REGISTRATION
 For the 2020 program, we are happy to offer on-line registration 
                  and payment!
 Click 
                  Here to Register!
 
                  
                    | Program 
                      Description The "Bobcats" is our program for elementary school-aged 
                      athletes. It's designed to teach runners the basics of track 
                      and field training – specifically the running and 
                      jumping events. Sprinting, middle distance running, relays 
                      and jumping are practiced with an emphasis on fun, skill 
                      development and personal improvement. Participants are divided 
                      into abilities/age groups and focus on exercises, drills, 
                      games and workouts that match their current abilities. All 
                      Bobcat athletes can choose to participate in the District 
                      H Legion meet in June.
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                        Our GoalWe hope that runners will leave the Bobcat program with 
                          an improved fitness level, good running mechanics, and 
                          the desire to continue in the sport. Great 7's and 8's 
                          are welcome to continue summer training with Track North 
                          and are welcome to become Track North members throughout 
                          their high school years and beyond.... more at the 
                          website below
 |  https://tracknorth.weebly.com/bobcat-youth-program.html?fbclid=IwAR09jnxgSmUyMW512P2qC-d4wvVzlEs5C_JT2se7Gt8JQXIB3iITYABbEqo   |      
             
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                    The shockingly high prevalence of blood doping 
                    in endurance track events
 February 
                    25th, 2020 by Madeleine Kelly
 
                     
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 The biological passport 
                            was introduced to elite track and field in 2011 to 
                            catch cheaters by monitoring changes in their blood 
                            samples (which can catch blood doping). Blood doping 
                            is the practice of boosting red blood cells for improved 
                            athletic performance. A research article in Frontiers 
                            in Physiology looked at a total of 3,683 blood samples 
                            from the 2011 and 2013 World Championships and analyzed 
                            the data on athletes from 209 countries. The study’s 
                            findings are shocking, and show that while some countries 
                            are playing by the rules, other aren’t. Important 
                            findingsMore women than men were found to have blood doped 
                            at the 2011 World Championships. They found 22 per 
                            cent of dopers were female and 15 per cent were male. 
                            There wasn’t much of a change in blood doping 
                            prevalence from 2011 to 2013. Researchers found an 
                            overall blood doping prevalence of 18 per cent in 
                            2011 and 15 per cent in 2013 (both data sets are from 
                            the World Championships).
 Blood doping accounted 
                            for significantly fewer infractions when compared 
                            to generalized doping practices in endurance runners. 
                            While blood doping came in at an 18 per cent overall 
                            prevalence rate, doping in general was 44 per cent–a 
                            shockingly high statistic. There are massive discrepancies 
                            between countries. This means that some countries 
                            are playing within the rules and others aren’t 
                            even making an effort. While the section that compared 
                            nations’ rates of doping doesn’t identify 
                            these countries by name, it’s clear that elite 
                            sport is far from a level playing field. Some nations 
                            had a completely clean card, with none of their athletes 
                            showing blood doping on their biological passport, 
                            while other countries were hitting numbers as high 
                            at 74 per cent showing infractions. This was the first study 
                            of its kind on blood doping and will hopefully help 
                            NSOs (national sporting organizations) and anti-doping 
                            agencies catch and prevent future cheaters.     |    |    
             
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                    Rocks!! on Laurentian Trails March 4 Photos By Ashley Hayes   |        
           
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                Upcoming Local Events   
                   
                    |  May 
                        2, 2020 
 The Laurentian University XC and Indoor 
                        Track Team will be hosting the 2020 Black Flies Track 
                        and Field Meet at the Laurentian Community Track. The 
                        meet will run from approximately 10am to 4pm. The meet 
                        will be open to all athletes in Grades 7 and 8, High School, 
                        University and Open.
 http://tracknorth.weebly.com/   |            |      
           
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                          Store News   Good afternoon Sudbury Runners and Walkers,   We have FREE run club 
                            Wednesday nights at 6pm and Sunday mornings at 8:30am.       |    |     
           
              
               
                |  | Track 
                    North News - by Dick 
                    Moss |  
               
                |     Dick Moss, Head CoachLaurentian XC/Track Team
 c/o Coach Moss <pedigest@cyberbeach.net>
 Web: http://laurentianxctrack.com
 Facebook: https://www.facebook.com/groups/laurentianxctrack/
 Twitter: https://twitter.com/@luxctrack
 Instagram: https://www.instagram.com/laurentianxctrack/
  
                       
                    
                   |       
 For 
            information call me. Vincent Perdue
 vtperdue@cyberbeach.net
 Proud 
            sponsor of the Sudbury Rocks!!! Race-Run-Walk for the Health of it http://www.sudburyrocksmarathon.com/ HOME 
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