Rochelle Lariviere could 
                            have one without the other, but life for the almost 
                            16-year-old high school student is so much better 
                            with biathlon and science.
                          “I think there’s 
                            a balance. I can indulge in them while I’m doing 
                            them and I don’t have to be entirely focused 
                            100 per cent. That’s not my only mindset ever,” 
                            she said after a biathlon practice Sunday morning. 
                            Her brother Remy, 12, also skis.
                          “It’s both 
                            ways, too. In science, I can’t be at a desk 
                            all day studying things. I need to be moving around, 
                            as well.”
                          Lariviere will compete 
                            in biathlon this Thursday and Friday at the Ontario 
                            Winter Games in Orillia. She also has two silver medals 
                            at Canada-wide science fair when she was a student 
                            at St. Paul school in Lively. 
                          Now a Grade 10 student 
                            at Ecole secondaire du Sacre Coeur, where she also 
                            plays basketball and soccer, Lariviere is in her first 
                            full year of competitive biathlon with Sudbury Nordic/Walden 
                            Racers and Walden Biathlon. She trains on the trails 
                            at Laurentian University and in Naughton on the Walden 
                            Cross Country trails. 
                          This is her first experience 
                            at the Ontario Winter Games so her expectations aren’t 
                            to “kill it” and win everything, she says. 
                            
                          “It’s the 
                            first time I’m doing it, so I want to see if 
                            I can keep my head in the game, take my time with 
                            the shots, but still have a decent pace while I’m 
                            skiing. It’s not the result I’m mostly 
                            focused on, it’s my overall performance.”
                          There are a lot of technicalities 
                            and rules in the sport, rules she’s still trying 
                            to remember and figure out how to best use. 
                          The shooting isn’t 
                            an issue, as she hunts with her licence on the bush 
                            property her parents, Carolyn and Roc, own near Nairn 
                            Centre.
                           “I have the separate 
                            elements down. It’s just combining them and 
                            getting the hang of alternating between them.”
                          In sport, her goals remain 
                            to push herself to the best of her abilities.
                          “I can learn a 
                            lot from the first year in competition. Just even 
                            looking around seeing how my competitors do, seeing 
                            some of the techniques they have, I can take that 
                            back and be prepared for next year.”
                          As for her achievements 
                            in science, she didn’t think she’d go 
                            anywhere with her first Grade 7 project. It was pretty 
                            simple: There was a school project to be evaluated 
                            and she was going to work for the grades.
                          She studied the issue 
                            of lead in bullets and lead contamination in deer 
                            samples. With that project, she qualified for the 
                            school board science fair.
                          “That sounds nice. 
                            I like the project and I want to talk about it because 
                            it’s pretty relevant to a lot of people in Sudbury.”
                          She won again and then 
                            won the regionals at Laurentian University. At the 
                            2017 Canada-wide Science Fair, she won silver in her 
                            category. 
                          In Grade 8, she happened 
                            to mention to her eye doctor that she was looking 
                            for another science fair idea. 
                          He showed her the tool 
                            they’d used in her eye exam, a tool used to 
                            measure conversion in the eye, she recalls.
                          “It redirects light 
                            in a way that it can measure how far the eye is contorted 
                            inward or outward.”
                          It sounded interesting 
                            and from there, she studied ocular stresses in the 
                            outer eye muscles, or how objects viewed close up 
                            — like electronic devices — affect the 
                            eye and the problems they can cause over a long period 
                            of time, she says. 
                          Another silver medal 
                            at the 2018 national science fair was but one result 
                            of that project.
                          Those past victories 
                            and her participation in science fairs led to an invitation 
                            to the London International Youth Science Forum, July 
                            12-29 at London Imperial College and the Royal Geographical 
                            Society (RGS). Over 500 youth aged 16-21, from 70 
                            nations, are expected to attend.
                          The possibility of science 
                            work at the university and RGS intrigues her. When 
                            she was a Canada-wide science fair participant, she 
                            loved the tours of the labs at the University of Ottawa 
                            and Saskatchewan. 
                          “The idea of going 
                            to even bigger universities and doing the same thing 
                            for a whole week (is) pretty appealing.”
                          She isn’t currently 
                            working on any science projects; the switch to high 
                            school has been challenging in terms of her schedule. 
                            She has a 90-minute bus ride from Nairn Centre and 
                            five ski practices per week. 
                          But science is also for 
                            summer when there is no skiing and she can run every 
                            day. 
                          “They’re 
                            two entirely different things but in a sense, you 
                            can use both of them in either (one). There’s 
                            a lot of physics to skiing with the way that the wax 
                            works over the snow. All of it is a science in itself.”
                          Laura Young’s Personal Best 
                            column runs regularly in The Sudbury Star.