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      Hello Everyone,                                                                                                                                                                                                           December 20, 2018            

     In this Issue:

     

  1. SudburyRocks!! Santa Hat Run and Christmas Get Together
  2. Rocks!! Wednesday Pm Run December 19
  3. 30 Mantras That Will Keep You From Quitting
  4. Upcoming Events December 31, Sudbury Running Room Resolution Run
  5. Running Room Run Club Update: 
  6. Track North News

     

     

 

 

 

 

 

Merry Christmas from the SudburyRocks!!

All 2018 Photos Here

 

 

This December 15th Santa Hat Run marked the 19th in a row. Our first official foray was in 2001 at the Cambrian Fitness Centre. When that facility closed the group migrated to Laurentian University's facility where we remain today.

Some people run, some walk, some get carried and some come for the treats and camaraderie. All are welcome. Thank you to those who came out.

Vince and Lise

2005 at Cambrian Fitness Centre

Santa Hat Photos Past

 

 

 

 


Rocks!! Wednesday Pm Run December 19

 


Rocks on Laurentian trails and Laurentian Lake for our last evening run before Christmas. Garmin info by Brent and photo by Rob.

Merry Christmas to All

 

 

 

 

Upcoming Local Events

 

  December 31, 2018

 

 

Event Information and Registration

2018 Course Map

 

December 31st, 2018 / 5:00 P.M. / Sudbury ON

This race has a maxium registration cap of 150 entrants.

 

 

 

 

 

Run Club Update

 


 

 

Store News

 

Good afternoon Sudbury Runner's and Walker's,

See you all at Run Club tonight 6pm

Cheers,

your Sudbury Staff

 

We have FREE run club Wednesday nights at 6pm and Sunday mornings at 8:30am.


 

 

 

 

 

 

Track North News - by Dick Moss

 

 



 

 

 

 

Dick Moss, Head Coach
Laurentian XC/Track Team
c/o Coach Moss <pedigest@cyberbeach.net>
Web: http://laurentianxctrack.com
Facebook: https://www.facebook.com/groups/laurentianxctrack/
Twitter: https://twitter.com/@luxctrack
Instagram: https://www.instagram.com/laurentianxctrack/

 

 

                    

 

 

 

 

For information call me.
Vincent Perdue
341 Fourth Ave, Sudbury On. P3B-3R9
705-560-0424
vt perdue@cyberbeach.net

Proud sponsor of the Sudbury Rocks!!! Race, Run or Walk for Diabetes

http://www.sudburyrocksmarathon.com/

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