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              |          Hello 
                  Everyone,                                                                                                                             
                                      
                                                                             November 
                  8, 2018              
                       In this Issue: 
                   
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                          November 3 Shred Cancer 
                          Mountain Bike ClassicOFSAA SuccessPauls Hamilton Marathon Road2Hope 2018 
                          resultsRocks!! Wednesday RunUpcoming Events 
                          November 11 Run to RememberRunning Room Run Club Update: Track North News 
                          
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              |                      MOVE Series Shred Cancer 
                  Mountain Bike Classic 
                   
                    | Enthusiastic 
                        bikers of all ages line up for the first annual Shred 
                        Cancer Mountain Bike event at Kivi Park's Crowley Lake |  All 
                  Photos  
                   
                    | 
 A great big thank you to 
                        all of the participants that braved the 0 degree weather 
                        Saturday morning at MOVE Fitness Series: Shred Cancer 
                        Mountain Bike Classic out at Kivi Park's Crowley Lake. 
                        It was a great morning for a ride! Special thank you to our sponsors Adventure365, 
                        Pioneer Construction Inc., Fisher Wavy Inc., Kivi Park, 
                        and KICX 91.7! All 
                        Results |    
   |    
             
              |  
                    October 
                    28, 2018 OFSAA Success 
 
                     
                      | Maggie and her LoEllen 
                          XC Running Team placed second at OFSSA today and are 
                          taking home silver medals. Extremely impressed with 
                          these girls and their incredible coaches Colin, Neil 
                          and their team manager Camille.   |  
 
 
 
                     
                      |   That's a wrap to a groundbreaking 
                          XC season. Great performances at the provincial 
                          level in every category. Particularly proud of these seniors. 
                          Leaders all of them. It was a good final XC season for 
                          the grade 12's. Four years goes by fast. Truly blessed 
                          to have spent hundreds of hours with this fine bunch. 
                          7th for the senior girls and 5th for the boys. It's not over though! Many more hours 
                          of work and fun to be had. Most of this crew starts 
                          Nordic ski training a week Colin Ward |  http://xcrunner.ca/results/ofsaa/       |    
             
              |   Pauls Hamilton Marathon 
                  Road2Hope 2018 resultsSome excellent times were posted in a fantastic 
                  weekend of races in Hamilton, Ont.
 
 November 
                  4th, 2018 by Anne Francis
   
                   
                    | It 
                      was a perfect day for a marathon in Hamilton, Ont. this 
                      morning as hundreds of runners took part in the Pauls Hamilton 
                      Marathon Road2Hope races, after a chillier day yesterday 
                      for the 5K, 10K and 15K races. A number of participants, 
                      as you’ll see, raced both days, achieving some awesome 
                      times. New this year, the Hammer the Hammer Challenge involves 
                        running the 5K and the 10K Saturday, and the full marathon 
                        Sunday. And the Run the Hammer Challenge involves running 
                        the 5K and 10K on Saturday and the half-marathon on Sunday. A net downhill point-to-point course, the marathon is 
                        considered one of the fastest Boston qualifying courses 
                        in Canada. Though registration for Boston 2019 is now 
                        closed, those who ran a qualifying time may apply for 
                        entry in 2020. Here are the top 
                        results: Grantek full marathonMen
 Matt McWilliams 2:24:04Bonsa Gonfa 2:29:27
 David Savard Gagnon 2:32:19
 Women Lynda Gingras 2:54:16Rachel Humphreys 2:54:16
 America Aznar 3:05:59
 Wes Pauls, Mortgage Teacher Half-MarathonMen
 Manasses Kemei 1:10:40Robert Brouillette 1:14:07
 Matthew Lozano 1:14:22
 Women Allison (Ali) Drynan 1:18:29Boneshi Woldegorgis 1:19:36
 Kerri Labrecque 1:20:53
 
                         
                          | 
   Sudbury in the marathon 269 2084 Michelle 
                              Bryson 3:42:32 3:42:18 
                              Sudbury 5:17 /Km F 64 MF35-39 15 50366 2646 Jennifer Selby 3:55:00 
                              3:54:25 Sudbury 5:34 /Km F 100 MF40-44 
                              23 46
 Rocks!! in the Half Marathon
 Lynn Stubbings
 2:13:35 2:12:50 Cobourg 6:14 /Km 
                              F 449 HF50-54 41 73
 942 1135
 Ken Stubbings
 2:13:35 2:12:50 Cobourg 6:14 /Km 
                              M 492 HM55-59 43 54
   |  http://chiptimeresults.com/chiptimepublic/results.php     |    |            
           
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                          Store News   Good afternoon Sudbury Runner's and Walker's, See you all at Run Club tonight 6pm Cheers, your Sudbury Staff   We have FREE run club Wednesday nights 
                            at 6pm and Sunday mornings at 8:30am.     |    |     
           
              
               
                |  | Track 
                    North News - by Dick 
                    Moss |  
               
                |         Dick Moss, Head CoachLaurentian XC/Track Team
 c/o Coach Moss <pedigest@cyberbeach.net>
 Web: http://laurentianxctrack.com
 Facebook: https://www.facebook.com/groups/laurentianxctrack/
 Twitter: https://twitter.com/@luxctrack
 Instagram: https://www.instagram.com/laurentianxctrack/
  
                       
                    
                   |       
 For 
            information call me. Vincent Perdue
 341 Fourth Ave, Sudbury On. P3B-3R9
 705-560-0424
 vt perdue@cyberbeach.net
 Proud 
            sponsor of the Sudbury Rocks!!! Race, Run or Walk for Diabetes http://www.sudburyrocksmarathon.com/ HOME 
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