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              |          Hello 
                  Everyone,                                                                                                                             
                                      
                       August 
                  2, 2018              
                       In this Issue: 
                   
                    | 
                          July 29 Canaqua Swim 
                          Run ChallengeEric Leishman and the evolution of 
                          his marathonMattawa Canoe Race 2018Rocks!! Outdoors Wednesday RunUpcoming Events 
                          -  , August 12 Beaton Classic, 
                          August 15 Finlandia Trail RunRunning Room Run Club Update: Track North News 
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              | July 
                29, 2018   
 Sudbury 
                  SwimRun Challenge  July 29, 2018 at Kivi Park  
 All 
                  Photos Here 
                   
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 Second annual SwimRun 
                        challenge qualifies for a world event in Italy 416 
                        h by: Gia Patil
 Kivi Park has hosted many 
                        races in the past, but none compare to the endurance, 
                        and physical tests participants had to go through for 
                        the Sudbury SwimRun Challenge event today.  Despite the chilly summer 
                        morning, some twenty participants had travelled from as 
                        far as Montana to participate in the qualifier event for 
                        the Aquaticrunner IWC World Individual SwimRun Championships 
                        being held on Sept. 16 in Grado, Italy. Eugine Woo travelled from 
                        Markham, ON to take on the 19 kilometres challenge here 
                        in Sudbury.  “This is my first time 
                        doing a swim-run challenge, my strategy is to pace myself, 
                        not get tired and finish the race,” Woo said.  The race started with 20 
                        participants scattering to take on four runs and three 
                        swims before circling back to the finish line. Despite the low number of 
                        participants for the race, the organizers are confident 
                        that the numbers will grow each year as the word spreads 
                        about the race.  “We are still in our 
                        growing stages, its only our second race and the hope 
                        is that the participants will have fun and will bring 
                        out more people to this race every year,” Ian Feldman, 
                        the race director said.  Feldman first heard about 
                        the swim-run challenge in Europe from a friend and decided 
                        to bring the challenge to Canada.  “I always wanted to 
                        do something different, and when I saw how much the event 
                        has grown in Europe and is competing with triathlons. 
                        I had to try and bring it here,” Feldman said.  “This race is equally 
                        challenging, however its geared more for people who like 
                        swimming rather than cycling,” Feldman said.  For Eugine, that’s 
                        precisely what brought him to participate in the race. 
                         “I am a swimmer, I 
                        have done some long-distance swimming of up to 10 kilometres, 
                        and some running but doing them together would be a challenge, 
                        so I decided to participate,” Woo said.  Two similar races are being 
                        held in Ontario and one in New Brunswick. However, the top two men 
                        and top two women from the Sudbury SwimRun Challenge will 
                        become qualifiers for the world event and will join 250 
                        other SwimRun athletes from around the world. If you missed out on the 
                        action, check out our photo gallery for all the challenges 
                        participants had to endure.  
 
 And the winners of the 
                        Sudbury SwimRun Challenge areMen - Alexander Titiora 1st Stephen Gentles 2nd
 Women Sara McIlraith 1st and Ginny Denomme 2nd.
 These four people have 
                        qualified for the Aquaticrunner IWC World Individual SwimRun 
                        Championships being held in Grado Italy on September 16, 
                        2018. Congrats on your top finish, and good luck in Italy! 
 
                        
                          | 
 Sara (centre) 
                              entering Crowley Lake at Kivi Park | What the 
                              Heck is a Swim Run? by Sara McIlraith A new sport has emerged out of the 
                              Nordic countries in Europe over the past decade, 
                              and is slowly gaining popularity in Canada. The 
                              Swim Run takes endurance to a whole new level. Think 
                              long distance trail running with a bunch of swims 
                              thrown in. Many Swim Runs do not mark the course, 
                              requiring racers to self-navigate to the swim sections. 
                              The other big catch is that you have to carry all 
                              your equipment for both swimming and running over 
                              the entire course. Yes, that means swimming with 
                              your shoes. There are only a handful of Swim 
                              Run events held in Canada, one of which happens 
                              to be right in our backyard. Canaqua Sports, a swim 
                              event organizing company, first brought Swim Run 
                              to Sudbury last year, and returned last Sunday for 
                              the second year.    |  
                         
                          | The 
                              race was held in Kivi Park, a mecca for endurance 
                              events, with a bit of everything to offer from rugged 
                              single track trails to wide crusher dust ‘roads’. 
                              A Swim Run, however, also requires a swimmable lake. 
                              Kivi newly acquired a hidden gem named Crowley Lake. 
                              Located well south of the main trails, Crowley Lake 
                              is a bit tough to get to for the majority of park 
                              goers. There are also 2 large ridges between the 
                              main chalet and the lake. Perfect terrain for a 
                              Swim Run race! My summer has been filled with training 
                              for another half ironman in September, and I thought 
                              the Swim Run would be a great opportunity for a 
                              super long brick workout. Never having trained with 
                              hand paddles or pull buoys (normal equipment for 
                              those serious Swim Runners), I opted for a non-traditional 
                              method of carrying my shoes. I look at my running 
                              bras as another ‘pocket’, storing everything 
                              from gels to tank tops, so I thought I’d expand 
                              that to running shoes. It actually worked well for 
                              me, the shoes stuffed into the front of my tri suit 
                              didn’t cause much drag and maybe even a bit 
                              of floatation. The race director chided me at the 
                              end, saying if I’d been using paddles and 
                              a pull buoy, I may have won the race outright. I 
                              guess I’ll have to add these to my swim training 
                              routine for next year :). I really enjoyed this race. We had 
                              a small contingent of racers, but they travelled 
                              from as far away as Montana to take part, and were 
                              all extremely supportive. This race was the only 
                              qualifier in North America for the World Swim Run 
                              Championships in Italy in September. The top 2 male 
                              and female racers were awarded entry into the championships 
                              and 2 nights stay. What an amazing prize! Unfortunately 
                              you won’t be reading a post-race report from 
                              me from Italy, as the race is the same weekend as 
                              my Half Ironman in September. I strongly encourage you to try 
                              out this really unique race next year. It is really 
                              rewarding to extend out beyond your comfort zone 
                              just a little bit. You might even discover something 
                              else that you are really good at. 
 |    |  All 
                  Results Here https://www.facebook.com/SwimRunChallenge/?hc_ref=ARRUeRTud1oPaYvUGRuuua6_hkeBRKkoy6akhzeIdGHs2aw_wBmXQpt0i-njiBMRKBg 
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              |   Eric Leishman 
                  and the evolution of his marathonAs an aging runner, it isn't about how much you run, but how 
                  smart you run, he says
 by: Randy Pascal
   Life isn't slowing 
                  down Eric Leishman's marathon running, it's only forcing him 
                  to evolve. (File)  
                  
                     
                      | 
 Eric Leishman was a very 
                          good cross-country runner during his time at Cambrian 
                          College. The native of Chapleau was consistently 
                          among the top finishers in the OCAA, making four consecutive 
                          visits to the national championships. His progress in the marathon, however, 
                          is at a whole other level. Leishman finds himself currently ranked 
                          25th in the country after finishing second at the Mississauga 
                          Marathon in early May. Though his time of 2:36.44 is 
                          not all that close to his best ever time trial run of 
                          2:26.00 or so, it still represents a quantum leap from 
                          where he was some five years ago. “My marathon pace (per km) now 
                          is faster than when I ran eight kms in college,” 
                          said Leishman. “I can run 14:16 (5 kms) on the 
                          track now – I hadn't even broke 15 (minutes) in 
                          college. The training was so different back then. I've 
                          gotten faster just by running more now.” That said, he is a long way still from 
                          the perfection he seeks, still looking at each and every 
                          attempt at the 26-mile pilgrimage as an opportunity 
                          to learn. His sixth shot at the marathon, in Mississauga, 
                          was no different. “I went out very aggressive, 
                          I led at the halfway mark by two minutes,” said 
                          the 27-year-old, who also serves as coach of the Golden 
                          Shield cross-country team these days. “Because of the heat, I should 
                          have played it as a race, and not a time trial. I wanted 
                          to PB. It's not always the best move to go for a PB. 
                          You kind of kick yourself after, realizing that you 
                          need the perfect race in perfect conditions. It wasn't 
                          that day.” In general, Leishman is making progress. “My ability to handle the training, 
                          to handle the distance, is much better. But at this 
                          point, I haven't got it right in terms of prioritizing 
                          when I peak. I started too soon this spring and peaked 
                          in the first week of March.”  That would lead to Leishman scorching 
                          through the half-marathon distance on his home treadmill 
                          that is specifically designed to replicate the course 
                          conditions of the Boston Marathon in a time of 1:04.57. “Running that on a training run, 
                          that's bizarre, but it felt like it was over, just like 
                          that,” said Leishman. “I've had some races 
                          like that, the Sudbury Rocks Marathon in 2016.” There are still times, however, when 
                          the boundless enthusiasm of youth gets the better of 
                          him. “I looked at the field (in Mississauga) 
                          and who was running, and knew if I ran a really good 
                          race, I should win,” he said. “A decent 
                          race would put me top three. But I didn't run a smart race. It's 
                          easy to get ahead of yourself when you're feeling really 
                          good, right out of the gate. The last 10 kms, you can 
                          hit the wall hard.” And, of course, there is the whole mental 
                          aspect, ranging all the way from how to occupy the mind 
                          through two-plus hours of running, to staying in the 
                          moment. “I still haven't mastered that emotional 
                          state,” said Leishman. “I remember, about 
                          halfway through the race, going through and thinking 
                          to myself, 'man, I'm going to win this,' and almost 
                          tearing up. “You can't be emotional during 
                          a marathon. You're using up energy that you will need 
                          for the tail-end of the race.” And finally, there is that small matter 
                          of dealing with the inevitability of injuries. At the 
                          moment, Leishman finds himself battling some issues 
                          with his Achilles and a slight stress fracture in his 
                          foot. “I wanted to run a fall marathon, 
                          but it probably won't happen. But I'm better at being 
                          patient. You've got to remind yourself that you're not 
                          going to lose it in two weeks or four weeks. It isn't 
                          always about how much you're running, but how smart 
                          you run. “You try and find something else 
                          in your life. As I've aged, it's been easier to find 
                          comfort with other parts of my life.” And it doesn't appear to be slowing 
                          him down in the least. |    |      
             
              |   Mattawa Canoe Race 201864km race from North Bay to Mattawa. 12 portages - for some 
                  of us! Others chose to run the rapids.
 by Scott Hopkins  
                  
                     
                      | 
 
 Scott 
                          Hopkins Photo Gallery Here 
                          
                            |  |     4th Place out of 
                                13 boats in our class - not a podium, but took 
                                over 1 hour off from last year  Robert Marcolini/Scott 
                                Hopkins 8:01:48 |  
 2018 
                          Mattawa River Canoe Race a Success!Jul 30, 2018 - by Scott Hopkins
 Seventy teams from across 
                          the country participated in North Bay-Mattawa Conservation 
                          Authority’s 42nd Annual Mattawa River Canoe Race, 
                          on July 28th. Paddlers launched from Olmsted Beach, 
                          North Bay and made their way through the 64 km trek, 
                          five mandatory portages and low water levels to Mattawa 
                          Island, competing for the top spot in the race. Fiona 
                          and Mike Vincent of Regina captured the Fastest Overall 
                          Time trophy, finishing with a time of 6:09:38, ahead 
                          of second place finishers Derek and Robert Reed from 
                          Sudbury with a time of 6:13:20.   This was the second time 
                          that Rob Marcolini and I participated in the Men’s 
                          Recreational A Division. We did the race last year, 
                          and learned a lot about the race and portages (twelve 
                          in all if you don’t run the rapids!!), and really 
                          wanted to improve our time. The perennial favorites, 
                          Rob Gregoris and Shawn Bruins, were entered, as was 
                          veteran John Larmer who enlisted young Jordan Hotta 
                          as his teammate. Additionally, brothers Rob and Derek 
                          Reed were competing in the Men’s Pro C2 Division, 
                          and they were expected to also perform at the top.   As forecast, the day was 
                          ideal for the race with a drizzle and westerly winds 
                          providing a tailwind. The wind also carried the smoke 
                          from the Parry Sound 33 forest fire to North Bay which 
                          reminded us how lucky we were to be away from this hazard. 
                          The race started in 15 minute waves, with the slowest 
                          boat divisions going first. By the time we arrived at 
                          the first portage approximately 20 km down Trout Lake, 
                          we had caught the majority of the slower boats, but 
                          the Pro Boats also had caught up to us. As a result, 
                          the first few portages were very congested with teams 
                          attempting to pass each other down a wilderness bush 
                          trail while carrying a canoe. Rob and I took turns carrying 
                          the canoe at each portage, so I did manage to take a 
                          few photos when my hands weren’t full.  
                             All 
                          Results Here |    |    
             
              |   Rocks!! Outdoors Wednesday 
                  PM     |      
           
            |  
                Upcoming Local Events   
                   
                    | August 
                        12, 2018 500.jpg)
 
 We're back for the 34th running of the Beaton 
                        Classic! The quadrathalon will take place at Moonlight 
                        Beach on Sunday, August 12th. This event is one of seven 
                        Sudbury Fitness Challenge events, aiming to promote healthy 
                        and active living in the community in a fun, competitive 
                        way. Registration details are available on the 
                        Running Room website. Race day registration is available 
                        but not recommended.    Categories:Solo: All four events. Male and female categories.
 Doubles: Male, female and mixed categories. If mixed, 
                        female must do at least two events.
 Fours: One event each. If mixed, must be at least two 
                        events done by a female. Can be a team of three
 Beaton 
                        Classic Route Maps Youth 
                        Tri Map Beaton 
                        Classic Course Instructions Contact: BeatonClassic@hotmail.ca 
                       Register below: https://www.events.runningroom.com/site/15493/beaton-classic-2018/
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                          Store News   Good afternoon Sudbury Runner's and Walker's,   See you all at Run Club tonight 6pm Cheers, your Sudbury Staff, Eric, Caleb, Brendan, Ania, Sam  
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