|     
     
          
  
          
 
   
             
              |          Hello 
                  Everyone,                                                                                                                             
                                      
                       July 
                  5, 2018              
                       In this Issue: 
                   
                    | 
                          NEW Firecracker 5k 
                          on July 1 North Bay Triathlon WeekendJune 24 Canoe Marathon ResultsUpcoming Events 
                          - July 11, 20 Minute Challenge, July 15, Island Swim 
                          and Massey events, July 22, Mountain Bike TourRunning Room Run Club Update: Track North News 
 |    |  
              |  |    
             
              | July 
                  1, 2018   NEW Firecracker 
                  5k  
 NEW 
                  Firecracker Roadrace 
 All 
                  Photos Here 
                   
                    |   Turning up the 
                        heat at the Canada Day Firecracker2018-07-03
 by Randy Pascal
 Personal best times were not the topic 
                        of conversation, pre-race, at the 2018 Firecracker Run 
                        Sunday morning. Not in the least.
 The combination of a new 
                        course design, trekking through the quite appropriately 
                        monikered “HILL”crest sub-division in Lively, 
                        and temperatures that had soared above the thirty degree 
                        mark by race start time of 10:30 a.m., made this year's 
                        Canada Day tradition more of a mere survival event. Yet despite the “smack 
                        dab in the middle of a long weekend” timing of the 
                        race, more than fifty intrepid souls did just that, surviving 
                        the challenge with smiles and a joyful willingness to 
                        share their tales of the pleasures of running. When it comes to sharing 
                        tales, no one on hand could match the chronological depth 
                        that local race icon Tay Wilson brings to the table. The 
                        77 year-old long-time academic boasts a fascinating life 
                        resume that included a decade spent in England, many moons 
                        ago, for the native of Medicine Hat, Alberta. “I had ten years of 
                        just wonderful road running and cross country running 
                        (in England),” noted Wilson, a provincial champ 
                        in the 800m distance as a teenager in Western Canada. 
                        “We would race almost once a week.” It was 
                        in this setting, in his late thirties, that the specialist 
                        of Applied Psychology would also celebrate one of his 
                        favourite athletic memories. Just prior to the 1976 Olympics, 
                        Great Britain opted to run a “first three past the 
                        pole” qualifying race for the marathon berths in 
                        Montreal, allowing about 300 people into contention. “I 
                        had run a 27-mile cross country race, in Cambridge, and 
                        I broke three hours, so they let me in,” recounted 
                        Wilson. “I knew it was my only chance, so I wasn't 
                        going to quit.” And though he acknowledged 
                        that he was truthfully not particularly close to the lead 
                        pack, Wilson did manage to crack the top half of the field, 
                        overtaking some very impressive competition. “At 
                        the 19-mile hill, I will always remember, I picked up 
                        the Scottish champion, “ he said. “And at 
                        the time, our Cambridge cross-country team was third best 
                        in Britain, our best runner a county champion.” “I took him, and then 
                        his brother, just because I was so stubborn,” he 
                        stated with a laugh. The very definition of a life-long 
                        runner, Wilson would go on to claim double gold at the 
                        Canadian Masters Track and Field Championships at the 
                        age of 46, finishing first in both the 200m and 400m events. Shanel Belanger, by comparison, 
                        has no illusions of grandeur when it comes to her running 
                        accomplishments. She does, however, have an interesting 
                        story to tell, one that would spread right through the 
                        family tree when it came to race day on Sunday. Now 25 years of age and set 
                        to be married to Pat Gascon come December 31st, Belanger 
                        admitted to a lack of general interest, in any way, shape 
                        or form, in exercise for the better part of her first 
                        quarter century on this earth. But a pending trip to Peru, 
                        last year, and the accompanying physical requirements 
                        of their planned agenda, prompted what has become a very 
                        healthy lifestyle change. “I started in November 
                        of 2016 and my goal was to be able to do five kilometers 
                        by the time we did the Inca Trail in Peru,” said 
                        Belanger. “I started doing the “Couch to 5 
                        km” app on my phone, and I couldn't even run a minute 
                        at a time. I completed my 5 kms, for the first time, two 
                        days before the trip, and then we hiked for four days 
                        on the Trail.” This, alone, would make for 
                        a compelling story. However, Belanger's new found passion 
                        was also, seemingly, quite contagious. “I did a 
                        5 kms with my co-workers at Kivi Park and my family all 
                        joked with me that they could do that to,” she said. 
                        “So I told them there was a 5 km, on Canada Day, 
                        that we should all do it together, as a family affair.” “I was surprised that 
                        they all said yes. I thought that it was just going to 
                        be me and Pat, but even my gramma is here. My dad said 
                        he's going to get in the best shape of his life for my 
                        wedding, so now, apparently, we're all runners.” A runner for the past decade 
                        or so, 48 year old banker Kevin Despot can so relate to 
                        that lure of running, no matter how absurd that might 
                        seem to those who have never availed themselves to the 
                        temptation. “I did my first race in 2009 or 2010, 
                        I think it was a charity run/walk,” he said. “I 
                        kind of got the bug and started doing it more consistently.” “Now, I do it for a 
                        couple of reasons – physical health and mental health. 
                        I find it a huge stress reliever. It's a great way to 
                        clear your mind, and I love it. People talk about a running 
                        high, and it's true.” And though few in the race 
                        were keeping a close eye at all on their personal stopwatches, 
                        Despot also touched on an additional motivator that most 
                        who enter the sport will recognize. “I'm not out there 
                        to necessarily be faster than everybody else,” said 
                        the man who posted a highly respectable time of 23:16, 
                        given the ridiculous running conditions. “I'm out 
                        there to be faster than my last time. My bench mark is 
                        my own results.” And then there is the young man 
                        who made it all happen. The beneficiary of a government 
                        funded summer internship/work program with the Sudbury 
                        Fitness Challenge, Lo-Ellen Park graduate and second year 
                        Laurentian University student Casey Crowe was serving 
                        as race director for the very first time. “I'm looking 
                        forward to doing it for years to come,” said the 
                        19 year old Business/Finance major. He explained the rationale 
                        behind the shift of race venues from the former course, 
                        on the opposite side of the highway, that would run through 
                        “downtown” Lively. “We were looking 
                        at different race site opportunities,” he said. 
                        “Of course, on Canada Day, anything near Bell Park 
                        isn't much of an option. We were still looking to keep 
                        it as a road race.” “It's always been a 
                        road race and we're kind of running out of those in the 
                        community.” And on behalf of all runners/walkers 
                        who took part, I will suggest that the course, itself, 
                        is fine. Just turn down the thermostat ten degrees or 
                        so when we reconvene in July of 2019. All 
                        Results Here   |  https://www.facebook.com/Firecracker5k2018/ 
                 For more information please contact Casey Crowe
 Email: Northernfitnesssudbury@gmail.com     |      
             
              |     Sunday, July 1, 2018  
 
                   
                    | The 
                        30th Annual North Bay Triathlon weekend ended the way 
                        it started, under extremely hot and humid conditions. 
                        Race director for the adult triathlon, Nancy Birtch said 
                        the weather was a big factor this year. “Saturday at the Kids Triathlon 
                        event, we were down to the wire. With all the thunderstorm 
                        and tornado warnings, at 10 o’clock we talked about 
                        having to cancel the event, but we decided to postpone 
                        the decision for about an hour. Shortly before 11 o’clock 
                        the thunderstorms stopped, the rain stopped, and we decided 
                        it was good to go. We were all set up ready to go, so 
                        having to cancel it would have been very disappointing. 
                        Someone was looking after us and made sure the weather 
                        held out for us,” laughed Birtch. Roughly 128 children took part in Saturday’s 
                        event, which was down slightly due to the weather, but 
                        Sunday’s competition saw over 160 adults take part, 
                        an increase over last year. “We’ve got families that come 
                        back for the long weekend every summer and participate 
                        in this event. We had a family in the Try-a-Tri that included 
                        father, son, and daughter-in-law. “  Four events were scheduled for yesterday 
                        morning, including the Duathlon which is new this year. “The Duathlon is for those people 
                        who are not necessarily swimmers. They run four kilometres, 
                        then they join up with the rest of the adult athletes 
                        and they do the 32 kilometre bike, and then they finish 
                        with the 8.4 kilometre run.” Dwight Williams is 
                        one of the original participants. This year at the age 
                        of 63 he did the first leg of the triathlon relay, a one 
                        kilometre swim. Rounding off his team was a 65-year old 
                        cyclist and a 70-year-old runner who had hip replacement 
                        surgery a few years ago. “The very first triathlon was in 
                        1987 and I was in it. In fact, today I’m wearing 
                        my 1988 t-shirt which was the race I was in 30 years ago. 
                        It’s just a great family event. Time doesn’t 
                        matter for me anymore. It’s all about coming out, 
                        participating and meeting members of your community,” 
                        said Williams.  Jordan Mino also participated in a team 
                        relay this year, doing the run portion using his racing 
                        wheelchair. “It’s built for road use, or track 
                        and field. It’s very light and basically, I’ve 
                        used it my whole life. I’m doing 8.4 kilometres. 
                        There’s quite a few inclines. I trained doing the 
                        Kate Pace Way distance wise, and then I went on Anita 
                        Avenue and did the whole route the other day getting ready 
                        for it,” said Mino. “I’m 
                        pretty pumped. Nervous, but pumped. I actually was in 
                        this a couple years ago. This is probably my third or 
                        fourth time doing it. I took a couple of years off because 
                        of other events and injuries. I’m looking forward 
                        to the finish,” he laughed.  
                        
                          |  |     Sara Mcilraith drove 
                              over from Lively, just west of Sudbury to participate 
                              in her first North Bay Triathlon. “I’m 
                              training for another Half Ironman, so this is going 
                              to be a really good training day for me. Any opportunity 
                              to be able to do all three together (swim, bike, 
                              run) in a setting like this is really good. You 
                              can practice your transitions, and practice how 
                              your legs feel after a hard bike. This is a really 
                              hilly course on the bike so you have to be really 
                              careful,” explained Mcilraith. “I’m 
                              a runner primarily. The humidity is really tough 
                              on the run. You have to really be careful of your 
                              pace and really hydrate.” |    Another first-time participant, Danielle 
                        Foisy, drove two and half hours from Haliburton. “We heard it was a great race, and 
                        there’s actually some other Haliburtonian’s 
                        here,” laughed Foisy. “I’ve already got a bunch 
                        of friends that I know like these types of races, that 
                        I’m going to wrangle to come up next year.” 
                         Results are expected to be a little slower 
                        because of the heat. Organizers doubled the water supply 
                        for the weekend to make sure everyone stayed hydrated. 
                        Residents on Anita Avenue were out with their hoses, to 
                        help cool down the runners.  The race director says the Kiwanis Club 
                        of Nipissing has been running the event for roughly 18 
                        years. Funds raised go toward Kiwanis programs, 
                        serving the children of the community. 
 Piper, Thompson 
                        tops at Kiwanis TriathlonDave 
                        Dale / The Nugget
   Powassan’s Jennifer 
                        Piper continued her domination of the North Bay Kiwanis 
                        Triathlon, finishing first among women and sixth overall 
                        after a hot and humid race on Canada Day. Carley Kenwell 
                        placed 2nd and Sudbury's Sara McIlraith took the 3rd spot. It was Piper’s fourth 
                        straight gold at the annual event posting a time of 1:56.09. 
                        There were 20 women competing. Sudbury’s Kelly Thompson 
                        took the men’s division with a time of 1:48.25, 
                        less than a minute ahead of North Bay’s Nathan Sagle, 
                        who endured a flat tire during the cycling portion. Kevin 
                        Denston, also of North Bay, finished third, with both 
                        local triathletes making it to the podium for the first 
                        time. There were 46 men competing. The team relay had 19 entrants, 
                        including Hansen’s Heroes, which has taken part 
                        for more than a decade. “It’s become 
                        a tradition for the past 12 years or so,” said Brian 
                        Hansen, whose wife, Pam, 74, runs while their son Carl, 
                        56, bikes and granddaughter Brianna Strickland, 24, swims. Brian said Pam celebrated 
                        her 70th birthday with her first full triathlon and recently 
                        finished second for her age group in the Toronto Island 
                        half-marathon. He said she had “a great big grin 
                        on her face” seeing that she beat more than 130 
                        younger women. “I think it’s 
                        fantastic,” he said while serving as team photographer 
                        from a shady spot on the grass. In the new duathlon division, 
                        with 17 individuals doing a run, bike and run event, Ian 
                        Sagle was first in the men’s category, followed 
                        by Kenn Schmitz. Brandi Venne won the women’s crown 
                        with Kristin Franks coming second. All Results below Scott Hopkins, Sara McILraith 
                        and overall winner Kelly Thompson were Sudbury entrants https://www.sportstats.ca/display-results.xhtml?raceid=93747 |      |          
           
            |  
                Upcoming Local Events   
                   
                    | July 
                        11, 2018 
 What is the 20 minute challenge? The 20 minute challenge 
                        started in July 2004, which was the 20th anniversary of 
                        the Running Room. John Stanton invited the country to 
                        visit a Running Room and get active by walking or running 
                        for 20 minutes. This has become an annual event across 
                        the country. We encourage everyone to come out and bring 
                        friends and family to walk or run for 20 minutes, receive 
                        a FREE hat, and have fun. https://www.events.runningroom.com//site/?raceId=14801 
 |        
                   
                    |   July 
                        22, 2018 500.jpg)
 
   Family, Fun & Fitness Too!Sudbury Fitness Challenge Mountain 
                        Bike Tour
 
 Save Sunday July 22, 2018 on your calendar.
   http://www.waldenmbc.ca/ 
   |      |      
           
            |  |  |  
           
            |  
                
     
                   
                    |  
                         
                          Store News   Good afternoon Sudbury Runner's and Walker's,   See you all at Run Club tonight 6pm Cheers, your Sudbury Staff, Eric, Caleb, Brendan, Ania, Sam  
        We have FREE run club 
                            Wednesday nights at 6pm and Sunday mornings at 8:30am.     |    |    HOME 
          | ABOUT US | CONTACT 
          | ARCHIVES | CLUBS 
          | EVENTS | PHOTOS 
          | RACE RESULTS | LINKS 
          | DISCUSSION
 All photos images and content copyright Sudbury Rocks!!
 
  
          
         |