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              |          Hello 
                  Everyone,                                                                                                                             
                                      
                       April 
                  19, 2018              
                       In this Issue: 
                   
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                          Boston Marathon 2018Terry Fox marathon of Hope CelebrationThese kids are ready to rock at Sudbury 
                          RocksRocks Winter Outdoor ActionUpcoming Events:  
                          April 22 Unbreakable Spring Open and 
                          May 13 SudburyRocks!!!Running Room Run Club Update: Track North News 
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              |     
                   
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   2018 Boston Marathon 
                        Finishers 
 Boston experienced snow flurries yesterday, 
                        but thousands of determined athletes still took to the 
                        historic Boston Marathon course on Monday morning to run 
                        the 122nd annual 26.2-mile route from Hopkinton to Copley 
                        Square. The elite men’s and women’s fields 
                        led the way through whipping headwinds and persistent 
                        rain, starting with the mobility impaired division, which 
                        launched this year’s race at 8:40 a.m.
 At Women’s Running, we always focus more on the 
                        women’s division than the men’s, but this 
                        year we were not alone. The American elite women’s 
                        field in particular has garnered more attention than usual 
                        throughout the last year, due largely to the record-setting 
                        American woman debut at the marathon distance by Jordan 
                        Hasay at the 2017 Boston Marathon and Shalane Flanagan’s 
                        victory at the New York City Marathon last November. With 
                        competitors like Hasay, Flanagan, Desiree Linden, Molly 
                        Huddle and American marathon record holder for women Deena 
                        Kastor stacking the field, the running community’s 
                        excitement leading up to the race was palpable—and 
                        when Hasay withdrew from the race last night, the competition 
                        between the elites only tightened.
 When six-time Boston Marathoner Desiree Linden raced to 
                        victory more than four minutes ahead of second-place finisher 
                        Sarah Sellers, finish line spectators and reporters in 
                        the media center a block away nearly burst with excitement 
                        for the first American woman to win in 33 years.
 
 Professional Women
 Desiree Linden (USA) (2:29:54)
 Sarah Sellers (USA) (2:44:05)
 Krista Duchene (CAN) (2:44:20)
 Rachel Hyland (USA) (2:44:29)
 Nicole Dimercurio (USA) (2:45:52)
 Shalane Flanagan (USA) (2:46:31)
 Kimi Reed (USA) (2:46:47)
 Edna Kiplagat (KEN) (2:47:14)
 Hiroko Yoshitomi (JPN) (2:48:31)
 Joanna Thompson (USA) (2:48:31)
 Professional Men
 Yuki Kwauchi (JPN) (2:15:58)
 Geoffrey Kirui (KEN) (2:18:21)
 Shadrack Biwott (USA) (2:18:32)
 Tyler Pennel (USA) (2:18:57)
 Andrew Bumbalough (USA) (2:19:52)
 Scott Smith (USA) (2:21:47)
 Abdi Nageeye (NED) (2:23:16)
 Elkanah Kibet (USA) (2:23:37)
 Reid Coolsaet (CAN) (2:25:02)
 Daniel Vassallo (USA) (2:27:50)
 Wheelchair Division—Women
 Tatyana McFadden (USA) (2:04:39)
 Susannah Scaroni (USA) (2:20:01)
 Sandra Graf (SUI) (2:26:32)
 Aline Dos Rocha (BRA) (2:31:18)
 Arielle Rausin (USA) (2:32:24)
 Vanessa Cristina De Souza (BRA) (2:57:31)
 Wheelchair Division—Men
 Marcel Hug (SUI) (1:39:41)
 Ernst Van Dyk (RSA) (1:40:23)
 Daniel Romanchuk (USA) (1:43:53)
 Patrick Monahan (IRL) (1:47:14)
 Masazumi Soejima (JPN) (1:47:15)
 Joshua Cassidy (CAN) (1:49:57)
 Takashi Yoshida (JPN) (1:51:41)
 Krige Schabort (USA) (1:55:41)
 Ryota Yoshida (JPN) (1:57:20)
 Jordi Madera Jimenez (ESP) (1:58:24)
 
   Desiree Linden 
                        1st American Woman to Win Since '85    
                        
                           
                            | 
 For the first time 
                                since 1985, an American woman has won the Boston 
                                Marathon.Desiree Linden captured the victory Monday with 
                                an unofficial time of 2:39:54. Linden is the first 
                                American woman since Lisa Larsen Weidenbach to 
                                cross the finish line first at marathoning's preeminent 
                                race.
 She battled treacherous 
                                conditions, highlighted by rain and cold temperatures, 
                                to pull away from the field for a relatively easy 
                                win."I don't have the right words. I'm thrilled. 
                                It's supposed to be hard," Linden said afterward, 
                                per the race's Twitter account.
 Sarah Sellers finished more than four minutes 
                                behind in second place.
 Of course, not all of Linden's slowish time was 
                                the result of the weather. In a fun sign of solidarity, 
                                Linden stopped with teammate Shalane Flanagan 
                                early in the race when she used a restroom on 
                                the track.
 "Honestly at 
                                mile 2, 3, 4 I didn't feel like I was gonna even 
                                make it to the finish line," Linden said, 
                                via Roxanna Scott of USA Today. "I told her 
                                [Flanagan] in the race, I said if there's anything 
                                I can do to help you out, let me know because 
                                I might just drop out."When you work together, you never know what's 
                                going to happen," Linden said. "Helping 
                                her helped me and kind of got my legs back from 
                                there."
 Linden is the 16th American woman to win the marathon, 
                                though the race has been dominated by other nations 
                                in recent years. The race winner had come from 
                                Kenya or Ethiopia for the last decade.
 Mamitu Daska of Ethiopia led for more than half 
                                of the race but faded down the stretch. Linden 
                                took her lead in the 21st mile, passing Daska 
                                and then Gladys Chesir of Kenya. Seven different 
                                American women finished in the top 10.
 
 
 .
 
 |    |  Japan's Yuki Kawauchi Wins Men's 
                  Race   
                   
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 Japan's Yuki Kawauchi won a rainy and cold 
                        men's Boston Marathon on Monday with a time of 2:15:58.
 "For me, these are the best conditions possible," 
                        Kawauchi said of the whipping winds, chilly temperatures 
                        and rain, per the event's Twitter account.
 Kawauchi became the first 
                        Japanese man to win the event since Toshihiko Seko in 
                        1987, per Jill Martin of CNN.com. It was his fourth victory 
                        this year alone, according to Malika Andrews of the New 
                        York Times. Kawauchi never seemed bothered 
                        by the wintry conditions, perhaps because he's suffered 
                        through adverse weather before. As Chris Chavez of Sports 
                        Illustrated noted: "People forget he ran 2:18:59 
                        in temperatures below five degrees in January. Gotta love 
                        the guts." Kawauchi, who has now won 
                        five consecutive marathons, didn't undersell the achievement."This is the greatest day of my life," he said 
                        through tears, per the AFP. "This is Boston. This 
                        is the greatest race in the world."
 It was a historic day at the Boston Marathon as Desiree 
                        Linden became the first American woman to win the event 
                        since 1985.
 "I love this city, this race, this course. It's storybook. 
                        I'm thrilled to be here and to get it done," Linden 
                        said, per the AFP. "This is a race the entire city 
                        cares about. Even on a day like today when it's pretty 
                        miserable, the people show up and embrace the race."
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                          | 
 Sudbury in Boston
 
                               
                                | Iserhoff, 
                                  Kaylie (CAN) | Dagostino, 
                                  Chantal (CAN) | Nadjiwon, 
                                  Jody (CAN) | Auchinleck, 
                                  Martha (CAN) |   
                                | Place Overall 
                                  6739 | Place Overall 
                                  12474 | Place Overall 
                                  13952 | Place Overall 
                                  16535 |   
                                | Place Gender 
                                  1336 | Place Gender 
                                  4197 | Place Gender 
                                  5015 | Place Gender 
                                  6519 |   
                                | Place Division 
                                  1148 | Place Division 
                                  698 | Place Division 
                                  496 | Place Division 
                                  173 |   
                                | BIB | BIB | BIB | BIB |   
                                | 16210 | 16888 | 29631 | 24317 |   
                                | HALF | HALF | HALF | HALF |   
                                | 1:44:26 | 1:49:26 | 1:50:03 | 1:52:17 |   
                                | Finish Net | Finish Net | Finish Net | Finish Net |   
                                | 3:25:43 | 3:46:38 | 3:52:02 | 4:03:19 |   
                                | Finish Gun | Finish Gun | Finish Gun | Finish Gun |   
                                | 3:26:06 | 3:49:49 | 3:55:11 | 4:39:03 |    
                               
                                | 
                                    
 Kaylie done photo   Kaylie finish line | Kaylie: My time in 
                                    Boston was phenomenal
 I don’t 
                                    believe it hit me until Friday, the morning 
                                    of my departure, just exactly what I was going 
                                    to do. My 2018 got off to a rocky start, and 
                                    Boston was intended to be a distraction. I started running again about two years ago 
                                    after a 3 year hiatus. I had been told I’d 
                                    never run again, and believed it. I started 
                                    back with a 5km, then Ramsay tour, then I 
                                    felt brave enough to start running with Sudbury 
                                    Rocks in January 2017. I found myself running 
                                    with a welcoming, supportive group who had 
                                    done it all, and made it look achievable and 
                                    fun.
 I made it to Boston because 
                                    of the great running community, work family, 
                                    family, and friends that I have. I never thought 
                                    I’d want to run marathons, let alone 
                                    chase down time goals. Without the encouragement 
                                    and support of those around me, I wouldn’t 
                                    have made it to Boston. Friday morning I felt 
                                    overcome with gratitude for all those that 
                                    helped me to get there.  My time in Boston was phenomenal. I had very 
                                    few expectations, having started training 
                                    on March 11th. (I’ve already been asked 
                                    to share said plan, although I must say a 
                                    lot of it is unconventional.) I walked too 
                                    much, taking in a game at Fenway, Bruins vs 
                                    Leafs game at TD Garden, and a walking tour 
                                    of Beacon Hill, Public Garden, and the Charles 
                                    River Esplanade with local Bret Clancy, who 
                                    has some pretty phenomenal photos of Boston 
                                    available in print or canvas form at http://BretClancy.Etsy.com. 
                                    I had a few too many beverages on Friday and 
                                    Saturday night while making friends with the 
                                    locals and catching up with fellow Sudbury 
                                    runner Jody Nadjiwon and her niece Jayden. 
                                    Ate too much, but I was going to be running 
                                    a marathon!
 It was a very relaxed time leading up to the 
                                    race, with my only expectation being that 
                                    I finish. The weather forecast was brutal, 
                                    nobody was certain how to dress, I hadn’t 
                                    done nearly enough training, and was hoping 
                                    for a miracle that I’d pull off a 3:40. 
                                    I had so little expectation that at 7km a 
                                    girl asked for one of my GU gels because she 
                                    had lost hers, and I gladly gave one up.
 I don’t know if it was the relaxed attitude 
                                    I had about the whole thing, but I got out 
                                    there and I felt amazing. The crowds (although 
                                    apparently smaller than previous years) had 
                                    me smiling for the first 24 miles until it 
                                    wasn’t fun anymore. The atmosphere, 
                                    the music, the offerings of dry sock, gloves, 
                                    licorices, bacon, beer, gin and tonics, pudding 
                                    shots-I couldn’t help but to smile! 
                                    My quads were hurting something fierce before 
                                    the halfway point, as I had been warned they 
                                    would. But I reasoned that if my legs hurt 
                                    and nothing else, keep going. At 30km I still 
                                    hadn’t hit the wall, so decided to let 
                                    it rip. I had no expectations, but thought 
                                    I had more in me. I finished with a chip time 
                                    of 3:25:43, about 20 seconds faster than my 
                                    previous personal best.
 After the race, while trying to make my way 
                                    back to my room, my feet were cramping heavily 
                                    while I was walking through the mall. A complete 
                                    stranger, who was waiting for her husband 
                                    to finish racing, took my shoes off for me 
                                    and massaged my feet. That one act pretty 
                                    much sums up Boston on marathon weekend. Everyone 
                                    was just so kind, welcoming, and extremely 
                                    proud and excited for you. I didn’t 
                                    pay for a single drink Monday night!
 Everyone should get after all the things they 
                                    think they can’t do. They might surprise 
                                    themselves. And even if they don’t, 
                                    they’re sure to have some great experiences 
                                    and meet some great people along the way.
 
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                                | 
 Chantal post 
                                    run photo | Chantal: Pre and Post 
                                    Story (edited)
 Sunday 
                                    April 15: Tomorrow 
                                    will be my 3rd time running the Boston Marathon. 
                                    I trained over the past 4 months with at least 
                                    1200 km in -40 weather, windy condition, and 
                                    some light rain with cold weather! Tomorrow 
                                    I will line up in Hopkinton at 10:50 to run 
                                    this historic marathon in weather that will 
                                    test my physical , my physiological and my 
                                    determination to try and finish under 3:52! 
                                    When people ask me why I train in miserable 
                                    weather it is to train my body to accept any 
                                    condition that race day will throw at you. 
                                    We all dream of warmer temperature and dry 
                                    but it is not a guarantee!
 I am proud to be surrounded by my amazing 
                                    husband who is always there for me , my sister 
                                    " Gregoire Nadia" who I will run 
                                    part of the race with and all of you at home 
                                    following me and hoping I get an amazing result.
 Inspiring others through my actions is something 
                                    I believe in. I am so proud of all of you 
                                    who are going out for your daily runs and 
                                    pursuing goals no matter what.
 Monday 
                                    April 16 post race recap! I am very happy with my pb of 3:46:38! Boston 
                                    2019 hope for a faster finish.
 I spent most of my day Saturday trying to 
                                    get down to the right gear according the weather 
                                    I never raced in before! I ran with my winter 
                                    legging with my short on top of it for easy 
                                    access to my gels. Used my Brooks compression 
                                    socks for extra coverage on my calf with my 
                                    Saucony freedom ( super light shoes and kick 
                                    dry). then on top I wore my t-shirt, with 
                                    long sleeve merino wool and my winter jacket 
                                    on top of that!
 I managed to stay mostly dry until getting 
                                    into my coral with 3 min before the race started. 
                                    I used the stryd power race and was very focused 
                                    on keeping everything slow at the beginning 
                                    and picking up the pace after 5-6 klm into 
                                    the race!
 At times it was mentally tough because of 
                                    the rain and windy conditions. This time around 
                                    I kept pushing and not once did I stop for 
                                    a break. I was determined to finish this one 
                                    -            a 
                                    personal best of 3:46:38!
  I am very impressed 
                                    with what the stryd power racing did to almost 
                                    give me a qualifying time. I think if weather 
                                    conditions would of been on my side it would 
                                    of allowed me to push at the end. At the end of the race I told myself even 
                                    if I like summer weather at this point I do 
                                    better in rain! All runners want the perfect 
                                    race but if you chase a perfect race you will 
                                    end up disappointed because you can train 
                                    as much as you want but weather always has 
                                    the last word of the day!
 Now I will take a week off with lots of biking 
                                    in my garage and get ready for another marathon 
                                    to requalify for Boston 2019!
    |  More 
                              Photos 
 
                               
                                |     Canada's Krista Duchene takes 
                                    3rd in the 2018 Boston Marathon | Krista DuChene on her historic 
                                    Boston Marathon finish
 By Krista DuChene - April 17, 2018
 You 
                                    know when you create this crazy story in your 
                                    mind that race conditions will be so bad that 
                                    it will work to your favour and you will get 
                                    a podium finish at the Boston Marathon?  (read 
                                    her full race account here)  |    |  
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              |   Terry Fox Marathon of 
                  Hope 2018 
                   
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                            |  | 
 April 1980, Terry Fox started his 
                                iconic cross-Country run.
 Terry's wish was that we all come 
                                together as a nation to help keep his dream alive. 
                                Your participation in this very special event 
                                will help us do just that..
 
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                            | 
 Sudbury 
                                Running Room`s Celebration of Hope 
 Terry Fox Running 
                                Group Vince, Lucia and Steve 
 Lucia Salmaso finishing 10+k 
 Lucia and Vince Perdue 
 Marathon 
                                of Hope in Moncton with Mary Lou 
 I was in Moncton, 
                                New Brunswick this past weekend and participated 
                                in the Terry Fox Marathon ofHope event at the Running Room there with my daughter, 
                                brother-in-law and niece in-law and about
 40 runners. We were greeted with warmth as is 
                                typical of hospitality at different Running Rooms. 
                                The
 event there was run along the River Trail – 
                                the Petitcodiac River – an amazing trail 
                                of more than 20 km
 of relatively flat sand and gravel trail. It is 
                                a runner’s and walker’s delight. The 
                                trail is marked out
 every kilometer and the scenery is lovely – 
                                saw ducks, geese, pheasants etc along with beautiful 
                                trees,
 bushes etc and, of course, the river as the tide 
                                comes in and out. There was also a lovely tribute 
                                in the
 form of bronze statutes to the three mounties 
                                who were killed several years ago by a gunman. 
                                There
 was also a tribute to Irish families who settled 
                                in the region – many familiar surnames could 
                                be found.
 If you are ever in the city of Moncton, be sure 
                                to schedule a run or walk along the River Trail. 
                                Like
 Sudbury, people greet you as you pass them on 
                                the trail with a smile and a hello.
 Mary Lou Trowell
 
 
 
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                            |  |   John Stanton 
                                interviews Fred Fox before the Terry Fox Marathon 
                                of Hope Celebration By John Stanton - March 14, 2018
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                            | 
                                 
                                  | It 
                                      was 1982, the whole country was mesmerized 
                                      and inspired by a young Canadian, named 
                                      Terry Fox. My two sons and I laced up to 
                                      run the Terry Fox 10K in Edmonton to show 
                                      our support for Terry’s vision to 
                                      find a cure and provide care for cancer 
                                      victims. The fact that Terry was an amazing 
                                      visionary, tenacious fundraiser, brilliant 
                                      speaker and motivator was only eclipsed 
                                      by the amazing athletic accomplishment of 
                                      running a marathon each and every day, day 
                                      after day. He did so on an archaic prosthetic, 
                                      by today’s standards. This feat so 
                                      inspired and motivated us all to help continue 
                                      his dream. Running a 10K was frail and pale 
                                      compared to Terry’s athleticism!One of the foundations of the Running Room—and 
                                      of races across Canada—is they all 
                                      create a win for some charitable cause in 
                                      the community. This too was started by Terry 
                                      Fox. Terry was first an athlete and an amazing 
                                      Canadian who would be proud of how Canada 
                                      and the world have mobilized his dream. 
                                      Canada as a country will be forever indebted 
                                      to Terry Fox and the Fox family.
 John 
                                      caught up with Fred Fox, Terry’s brother, 
                                      ahead of the Marathon of Hope celebration 
                                      on April 15, 2018. Read the full interview 
                                      at the link below. |    |  http://irun.ca/index.php/john-stanton-interviews-fred-fox-before-the-terry-fox-marathon-of-hope-celebration/   |    |      
             
              |   
   These kids are ready to rock 
                  at Sudbury Rocks, are you?Sudbury Rocks!!! Marathon now open for registration, grade 1 
                  Churchill class signs up
   Sudbury Rocks committee member Vince Perdue 
                  rouses excitement amongst the students at Churchill Public School, 
                  who will be participating in the 1 k.m. run set to take place 
                  on May 13, 2018. (Allana McDougall/Sudbury.com)    Churchill Public School students are training 
                  in their school gym for the 1km event that is part of the Sudbury 
                  Rocks Marathon. (Allana McDougall/Sudbury.com)  All 
                  Photos  
                  
                     
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 It's time to bust 
                                out of this long winter, Greater Sudbury. The 
                                kids at Churchill Public School are ready to rock 
                                -- and it's time for you to get ready, too. Gathering in the school's gym to hear a presentation 
                                from Diabetes Canada and Sudbury Rocks!!! Race, 
                                Run, Walk for Diabetes, Churchill Public School 
                                is one of the first to sign up for Sudbury's largest 
                                running event. Registration officially opened 
                                and fundraising has begun.
 As always, there are many ways 
                                to participate; the plethora of races and walks 
                                offered by Sudbury Rocks makes the event unique 
                                within the province. Whether you'd rather run 
                                as a team, or hit the pavement solo for the full 
                                Boston qualifier race, here are the eight events 
                                you could take part in this Mother's Day which 
                                falls on Sunday, May 13 this year:  -CIS SudburyROCKS!!! Marathon Walk - 6 a.m.
 -CIS SudburyROCKS!!! Marathon Run – 7:55 
                                a.m.
 -SudburyRocks!!! 8 Person Marathon Relay Run -7:55 
                                a.m.
 -The PERDUE Family Half Marathon Run/Walk - 7:55 
                                a.m.
 -SudburyROCKS!!! 1K Kids Run - 8:05 a.m.
 -Continental Insulation 10K Run/Walk - 8:35 a.m.
 -SudburyROCKS!!! 5k Run/Walk - 9 a.m.
 -Vale Celebrity Challenge Run - 9 a.m.
 Proceeds from the Sudbury Rocks!!! Race, Run, 
                                Walk for Diabetes will go to Diabetes Canada. 
                                "It's important to support an event such 
                                because it helps to raise awareness and gain awareness 
                                of the effort to find a cure for diabetes," 
                                said David McKillop, who works in community engagement 
                                with Diabetes Canada. "I believe that a strong 
                                community is what unites people. If we can get 
                                that healthy lifestyle message out there we will 
                                take a step toward ending the disease."
 Sudbury Rocks 2018 will mark 13 years that the 
                                event has made its run through the streets of 
                                Nickel City. Having only 100 runners in 2004, 
                                to 500 in 2005, Sudbury Rocks!!! has now become 
                                Sudbury's largest annual running event, with approximately 
                                2000 participants running and walking in the last 
                                few years. "Our goal was to provide an avenue 
                                for people to have an easy way to get fit. Running 
                                may not be an easy way to get fit, but we provide 
                                something for everybody," said Sudbury Rocks!!! 
                                committee member Vince Perdue. "You can walk 
                                every event, we have something for the kids, a 
                                1km, 5km, 10km, half-marathon, full marathon and 
                                even a relay in the full marathon. If you want 
                                to be part of a full marathon but can't run it 
                                yourself, gather 7 of your friends and run it 
                                in a relay."
 Are you ready to rock? Sign 
                                up online here.
 Electronic Registration closes on May 9 at midnight. 
                                Sign up is still available at our 
                                Expo on May 12.
 We look 
                                forward to seeing you on race day! 
 
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                          Store News   Congrats to all the runners that braved the Boston 
                            Marathon yesterday. Those were some of the toughest 
                            conditions I've ever seen. A special shoutout to one 
                            of our run clubbers that had a fantastic run. Kaylie 
                            Iserhoff running a time of 3:25:43 under the conditions 
                            was a wonderful great job.  See everyone Wednesday for Run Club 6pm Happy Trails, Eric, Erich, Cassandra, Ania, Caleb, Sam Training Program News
 The next round of clinics are coming up starting with 
                            the
 10km clinic starting Tuesday April 24th at 6pm
 Women's only clinic set to start Saturday April 28th 
                            2018 at 10:30am
 Followed by the Learn to Run and 5km on Monday April 
                            30th at 6pm
 The Half marathon clinic is starting its 18 week program 
                            Thursday April 26th Followed by the Marathon Clinic 
                            Friday April 27th for a fall Half and Marathon respectively.
        We have FREE run club 
                            Wednesday nights at 6pm and Sunday mornings at 8:30am.     |    |    HOME 
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