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                    Hello Everyone,                                                                                                                                                                                     March 20, 2024        

                    In this Issue:

     

  1. SudburyROCKS!!! Facebook
  2. Volunteer for the SudburyRocks!!!
  3. The Ageless Athlete Blog Martin Parnell
  4. Photos This Week
  5. Upcoming Events:   May 26 SudburyROCKS!!! Marathon
  6. Running Room Run Club Update: 
  7. Track North and Laurentian XC News

     

 

 

 

 

SudburyRocks Race, Run or Walk Facebook CURRENT NEWS here

 

 

 

 

Volunteer for the SudburyRocks!!!
Putting on an event of this magnitude requires lots of help.
We need about 350 people to fully cover all requirements of the Run

CAN YOU HELP BY VOLUNTEERING?

         

English Form (PDF)                                                                                                                                       French Form (PDF) 

https://www.sudburyrocksmarathon.com/

 

 

 

 

 

 

 

 

 

MARTIN PARNELL and MAL KENT

 

THE AGELESS ATHLETE

 

Age is just a number

 

(Martin is a SudburyRock!! from the early days)

There will be 25 blogs in total, with 2 or 3 a month and finishing in December.

Blog 5/25:

The Ageless Athlete – Chapter 4: Ultras and Beyond
BY MARTIN PARNELL AND MALC KENT


“Age is not a particularly interesting subject. Anyone can get old. All you have to do is live long enough.”
- Groucho Marx, Comedian and writer

Martin
Things were busy at the start of 2017. The 7th Annual Run/Walk fundraiser had gone well and this time we were supporting Free to Run in their efforts to introduce figure skating to the Afghan women and girls.

In May, Sue and I started to walk outside and I finally felt that my life was turning around. In 2014 the Scotiabank Calgary Marathon organization held a special race to mark 50 years of the event, a 50-km ultra, which I ran. In 2015 I was only able to participate in their Goodlife Fitness 5-km walk. But I was grateful that I was fit enough to do it. At noon on Sunday, May 31, Sue and I made our way to the start line, where we met our “Walk Club”: Elaine, Ally, Neil, Brian, Tom, Alyssa and Kurt.

I’m always excited at the start of any race, and it was no different for this one. When the gun went off, we surged forward like a herd of turtles. Over the next hour we chatted to spectators, hung out with moms and dads pushing strollers, thanked volunteers and enjoyed the aid stations. It was one of the most relaxed and fun races I’ve ever done.

 

Full Blog Here

 

 

 

 

 

 

 

Photos This Week

Mar 13 Rocks!! Apex Wednesday pm run

Mar 13

Mar 13 Fielding Park

Mar 13 Fielding Park

Mar 13 Fielding Park

Mar 13 Fielding Park

Mar 13 Fielding Park

Mar 13 Fielding Park

Mar 14 Moonlight backcountry

Mar 14 Sudaca

Mar 14 Moonlight Beach

Mar 15 Kingsway trail

Mar 16 Rocks!! Saturday am run

Mar 16 Arlington loop

Mar 17 Second Ave

Mar 17 Second Ave

Mar 17 Minnow Lake

Mar 17 Minnow Lake

Mar 17 Third Ave creek

Mar 19 Moonlight Poleline

Mar 19 Perch Lake huddle in the snow

Mar 20 Moonlight sunrise

Mar 20 Moonlight backcountry

 

 

 

 

 

 

 

 

 

 

 

 

 

Upcoming Events

 

 

Save the Date!!!

Get Ready and Save the Date!
The 2024 Sudbury Rocks!!! race is coming up on Sunday, May 26th!

Registration Open Now!

We look forward to seeing you all!

 

 

 

 

 

 

 

Run Club Update

 


 

 

Store News

 

Good afternoon Sudbury Runners and Walkers,

 

 


Cancelled until Further Notice

NOTE: There is a Wednesday pm group leaving the Apex Warrior gym On Loach's Rd. at 6pm

 

 

 

 

 

 

 

Track North and Laurentian XC News

 

 

 


 

 

 

 

 

 

For information call me.
Vincent Perdue
vtperdue@cyberbeach.net

Proud sponsor of the Sudbury Rocks!!! Race-Run-Walk for the Health of it

ttp://www.sudburyrocksmarathon.com/

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