Lowell
Greib is the founder of the SportLab, which offers performance
medicine to a galaxy of professional athletes, including
some of the country’s greatest runners. He also
helps train middle of the pack runners training for their
big spring race. The medical coordinator of the Toronto
Marathon—May 5—Lowell is working with Toronto
Marathon and iRun
to provide great tips to get your ready for
your spring starting line. To get things cracking, here’s
things—right now—to bare in mind. Enjoy your
journey!!
Set Realistic Goals.
Establishing achievable goals based on
your current fitness level sets you up for success in
your marathon training journey. It’s important to
adjust these goals as needed throughout your training,
taking into account factors like progress, setbacks, and
changes in circumstances. By setting realistic and attainable
targets, you’re more likely to stay motivated, maintain
consistency in your training, and ultimately cross that
finish line feeling accomplished and fulfilled.
Build a structured training plan.
Creating a well-rounded training plan
that incorporates a variety of workouts, including long
runs, speed work, and rest days, is essential for maximizing
your marathon preparation. This structured approach not
only helps you gradually increase your endurance and speed
but also ensures proper recovery and injury prevention.
With a clear roadmap guiding your training efforts, you’ll
feel more organized, focused, and confident as you work
towards achieving your marathon goals.
Increase mileage gradually.
Avoiding sudden jumps in mileage is crucial
for preventing overtraining and minimizing the risk of
injuries during your marathon training. By gradually increasing
your mileage over time, your body has the opportunity
to adapt to the demands of running longer distances, reducing
the likelihood of burnout or overuse injuries. This approach
also allows you to build a solid aerobic base, improving
your overall endurance and stamina for race day.
https://www.irun.ca/index.php/lets-get-you-ready-for-spring-how-to-make-your-finish-line-divine/ |
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