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                   Hello Everyone,                                                                                                                                                                                                  April 17, 2024        

                    In this Issue:

     

  1. SudburyROCKS!!! Facebook
  2. Sudbury in Boston
  3. The Ageless Athlete Blog Martin Parnell
  4. Photos This Week
  5. Upcoming Events:   May 26 SudburyROCKS!!! Marathon, June 22 Apex Sprint
  6. Running Room Run Club Update: 
  7. Track North and Laurentian XC News

     

 

 

 

 

SudburyRocks Race, Run or Walk Facebook CURRENT NEWS here

 

 

 

 

Sudbury In Boston


  

Norm, Shelley and Stacy

     

BAA 5k



All the best to Rocks!! members Shelley Walushka and Norm Lonergan who will be taking on the race this year

 

 

 

 

 

 

 

 

 

MARTIN PARNELL and MAL KENT

 

THE AGELESS ATHLETE

 

Age is just a number

 

(Martin is a SudburyRock!! from the early days)

There will be 25 blogs in total, with 2 or 3 a month and finishing in December.

BLOG 9/25
THE AGELESS ATHLETE
April 10th 2024
BY MARTIN PARNELL AND MALC KENT

Chapter 6
Malc Kent: The Evolution of the Running Specialist
(Part 2 of 2)

In 2013 and 2014, a significant shift had occurred in the running technology game. Body-mounted sensors had evolved and were now starting to get smart and deliver some very interesting insights. I had seen first-hand how Garmin had progressed with developing indoor pace readout from the watch, as well as wrist-based heart rate and basic running dynamics information. And I’d seen first-hand how Stryd had developed the world’s first reliable running power meter. From pretty early on I had come to realize that running gait analysis would move away from labs and would be reliably and accurately measured outside, in any environment.

Full Blog Here

 

 

 

 

 

 

 

 

 

Photos This Week

April 11 Moonlight Poleline

April 11 Poleline

April 11 Poleline

April 11 Perch Lake south end

April 11 Perch Lake south end

Apr 11 Finlandia

April 13 Rocks!! Saturday am run

April 13 Arlington loop

April 14 Third Ave

April 14 Finlandia

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Upcoming Events

 

 

Save the Date!!!

Get Ready and Save the Date!
The 2024 Sudbury Rocks!!! race is coming up on Sunday, May 26th!

Registration Open Now!

We look forward to seeing you all!

 

 

 

 

 


 

   June 22

Apex Trail Races 2024

https://www.facebook.com/search/top?q=apex%20warrior%20sprint

 

 

 

 

 

Run Club Update

 


 

 

Store News

 

Good afternoon Sudbury Runners and Walkers,

 

 


Cancelled until Further Notice

NOTE: There is a Wednesday pm group leaving the Apex Warrior gym On Loach's Rd. at 6pm

 

 

 

 

 

 

 

Track North and Laurentian XC News

 

 

 


 

 

 

 

 

 

For information call me.
Vincent Perdue
vtperdue@cyberbeach.net

Proud sponsor of the Sudbury Rocks!!! Race-Run-Walk for the Health of it

ttp://www.sudburyrocksmarathon.com/

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