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                    Hello Everyone,                                                                                                                                                                                                                             October 25, 2023        

                    In this Issue:

     

  1. Running Friends Hike on the Heavens Gate Trail
  2. A365 Halloween haunt 5KM RUN AT Kivi.
  3. Tim Quetton in Victoria
  4. Sudbury at Niagara
  5. PBs across the board for the L.U. women at Bayfront Open
  6. BLUE MOUNTAIN SPARTAN TRIFECTA WEEKEND
  7. Photos This Week
  8. Upcoming Events:   LU Varsity Nordic Cookie Run THIS SATURDAY, Oct 28, Shine On Run THIS SATURDAY, Nov 5 Run to Remember
  9. Running Room Run Club Update: 
  10. Track North and Laurentian XC News

     

 

 

 

 

Running Friends Hike on the Heaven's Gate Trail

All Photos Here

Saturday October 21

On Saturday am 14 enthusuastic hikers departed from the Willisville trailhead off Hwy. 6 and headed west for Mt Ararat app. 6.5 km along the Heaven's Gate trail. Our turnaround point has one of the best views of the north channel and Manitoulan Island and is the most used part of the trail system which actually runs another 30+km to Sagamok near Massey. For most hikers this section takes about 5 hours of walking to go both ways. We spent another 45 glorious minutes atop the mountain. Thanks go to Andre Dumais for organizing the outing

A great hike not to be missed

 

 

 

A365 Halloween haunt 5KM RUN AT Kivi.

Oct 21, 2023

 

 

 

 

 

Tim Quetton in Victoria

Oct 8, 2023

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Hello all from Victoria, on Oct. 8th I ran my second Royal Victoria Marathon half, bettered my time by some two minutes, so quite pleased with the result.
Race conditions were pretty good, 10-11C and sun and cloud, along with the usual waterfront views.
Congratulations to anyone and everyone for running last Sunday’s Wiky!
Tim Quetton

QUETTON, Tim
Victoria, BC M5559 582/1188 30/85 1:54:57

 

 

 

Sudbury at Niagara

Oct 22, 2023

 

Congratulations to all Niagara participants

Marathon 
BIB NAME CATEGORY RANK GENDER PLACE CAT. PLACE CHIP TIME HALFWAY
546 Benoit Piette M35-39 241 195 33 04:09:56 02:02:07
682 Paul Thususka M50-54 359 266 29 04:35:23 02:10:48
        
Half Marathon 
BIB NAME CATEGORY RANK GENDER PLACE CAT. PLACE 10.55KM CHIP TIME
1524 Sarah Ieropoli F20-24 62 11 2 00:49:46 01:39:18
2212 Ryder Thususka M20-24 131 110 11 00:52:34 01:45:38
1193   F19- 371 109 5 1:03:01 01:59:19
1337 Jody Dumais F45-49 665 264 30 01:06:55 02:13:47
1194 JEFFREY CAYEN M45-49 976 507 56 1:14:57 02:39:47
1715 Marisa Mancinelli F50-54 977 470 34 1:14:59 02:39:48
2104 Brianna Simeoni F30-34 1121 568 77 1:31:13 03:13:17

 

https://www.sportstats.ca/events.xhtml?eventname=Niagara+falls+marathon

 

 

 

 

 

PBs across the board for the L.U. women at Bayfront Open
Randy Pascal

2023-10-22

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With every single member of the Laurentian Voyageurs women's cross-country team establishing a new personal best time for the course at the 2023 McMaster Bayfront Open, the L.U. ladies continue to claw their way up the OUA rankings.

Just as she has in pretty much every single race of the season, third year nursing student and Lo-Ellen Park Secondary School graduate Kristen Mrozewski once again paced the locals, placing 38th in a very deep field with an 8km time of 30:59.

Hot on her heels was teammate Angela Mozzon (41st - 31:07), with Meredith Kusnierczyk (80th - 32:49), Sarah Booth (88th - 33:12) and Sudbury Secondary product and Voyageur freshman Charlotte Grenier (92nd - 34:10), with Abbey Maillet (105th - 35:10), Claire Scholl (106th - 35:11) and Abby Lanteigne (109th - 35:32) also representing the blue and gold.

Their combined efforts were enough to slide Laurentian into seventh place in the women's standings with 236 points (low score wins), just ahead of the Wilfrid Laurier Golden Hawks (248) and the Brock Badgers (249), but still with plenty of ground to make up on the fifth place Waterloo Warriors (145) or the University of Toronto Blues in sixth at 146.

On the men's side, it was a given the team results would take a hit as 2022 rookie sensation Seamus Doherty was sidelined with an injury, though the continued progress of Voyageur veteran Keon Wallingford (32nd - 25:36) remains encouraging.

"Keon is continuing his climb back from an injury that kept him out for over a year so I anticipate he will continue to move up the ranks in a few weeks," noted head coach Darren Jermyn.

With the OUA Championships set to be hosted by the University of Waterloo next Saturday (October 28th), the men who scored for L.U. on Friday included Cameron Date (85th - 27:32), Brandon Radey (graduate of Lasalle Secondary - 90th - 27:48), Patrick Leroux (102nd - 28:23) and Owen Roney (Lockerby Composite - 108th - 28:37).

Rounding out the Sudbury race crew for the Hamilton meet were Aurel Fox (109th - 28:48), Keegan Lockley (115th - 29:28) and Travis Annett (120th - 29:57).

"We are very proud of the resilience and leadership of our squad," added Jermyn.

 

 

 

 

 

OCT 21, 2023
BLUE MOUNTAIN SPARTAN TRIFECTA WEEKEND

 

 

ZOEY'S FIRST SPARTAN! Last year, Zoey came watch me for the first time and afterward said, "I want to do a Spartan next year!" You got it, babe!
And she crushed it. We all did! Both of us finished in the top 10, Matthew had his Spartan adventure (start em early), and everything ran smoothly because of Lesley Ann holding us all down.
This weekend is going down in the books as one of my proudest dad moments. Zoey set a goal, trained for it, and crushed it! She challenged herself and came out victorious! And it fills my soul with such joy to see her feeling so accomplished!
Core memory unlocked. Life highlight achieved! Can't wait for Blue Mountain 2024!

Kris Cacciotti

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Saturday Beast Open

RANK   NAME AGE GENDER TIME
64 KC BIB#: 4898GENDER: MAGE: 36 9/50 64/308 3:32:45
    Kristofer Cacciotti      

https://ca.spartan.com/en/race/past-results/7887

 

 

 

 

 

Photos This Week

Oct 18 Rocks!! Wednesday pm run sporting both winter and summer gear

Oct 18 Rocks!! Apex pm run

Oct 19 Laurentian Lake

Oct 19 Laurentian Nature Chalet

Oct 19 Bioski trail

Oct 19 Bioski pond

Oct 20 South End Ramsey Lake

Oct 20 Mt. Ramsey

Oct 20 Moonlight bridge

Oct 22 Minnow Lake

Oct 22 Finlandia

Oct 22 Finlandia

Oct 23 Laurentian Lake

Oct 23 Laurentian Lake

Oct 24 Crowley Lake hike

Oct 24 Crowley Lake

Oct 25 Bioski trails

Oct 25 Bioski pond

 

 

 

 

 

Upcoming Local Events

 

LU Varsity Nordic Cookie Run

Saturday Oct 28, 2023

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REGISTER

 

1km under 12 run with Halloween themed stations (starting at 11:00am)
5Km Run or walk (starting at 11:05 am)
3 km run or walk (starting at 11:10 am)

 

 

 

 

  October 28, 2023

  YMCA Shine On Run

Designed by Apex Warrior

Register now to enjoy this trail race in beautiful Kivi Park taking place October 28, 2023. Our course is designed by runners for runners of all levels and includes the following distances: 1k (Kids Run), 5k, 10k, and 21k.

Cash prizes will be awarded! $250 for 5k, $500 for 10k, and $1,000 for 21k.

Run with nature and support two important local charities: the YMCA of Northeastern Ontario and Kivi Park.

All Information and Registration below

https://raceroster.com/events/2023/76078/ymca-shine-on-run

 

 

 

 

 

  November 5, 2023

Run to Remember

We are back at it!
Run to Remember - November 5 2023!
In the Boréal Nature trails or virtual option.
Come support the organization IVEGOTYOURBACK911 as well as the Fitness and Health Promotion students at Collège Boréal.
Register using the link below :


https://collegeboreal.akaraisin.com/ui/RuntoRemember


1km Course Map Here                      5km and 10km Course Map Here

 

 

 

 

Run Club Update

 


 

 

Store News

 

Good afternoon Sudbury Runners and Walkers,

 

 


Cancelled until Further Notice

NOTE: There is a Wednesday pm group leaving the Apex Warrior gym On Loach's Rd. at 6pm

 

 

 

 

 

 

 

Track North and Laurentian XC News

 

 

 


 

 

 

 

 

 

For information call me.
Vincent Perdue
vtperdue@cyberbeach.net

Proud sponsor of the Sudbury Rocks!!! Race-Run-Walk for the Health of it

ttp://www.sudburyrocksmarathon.com/

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