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                  Hello Everyone,                                                                                                                                                                                                                             July 22, 2026       

                    In this Issue:

     

  1. BLACK ROCK TRAIL Trail Run Final Run
  2. Apex Trail Race Results
  3. Sudbury Fitness Challenge Points Leaders
  4. Sudbury Fitness Challenge Island Swim July 26 (THIS SUNDAY)
  5. Chelmsford cousins cruise to a first place finish at Ottawa HYROX 2026
  6. Sudbury Rocks Running Club - Group Runs
  7. Photos This Week,
  8. Upcoming Events: August 9 Beaton Classic, August 15 Sudbury Camino, August 16 Roots and Rocks Trail Run
 

 

 

 

Trail Run #6 Monday July 20 @6pm

 

FINAL RUN


This is it. The final run of our 6-week Black Rock Trail Running Club series.

Monday, July 20
6:00 PM
125 Loachs Rd.
Approximately 11 km of trail

We’re heading back into the South End for one last adventure, weaving through rugged trails and past the legendary Bible Camp. If you’ve heard the stories, now’s your chance to see it for yourself. Expect twisty singletrack, rocky sections, a few laughs, and one final push with the crew.

 

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Note: There is a rumour of "ONE MORE RUN". Perhaps at Moonlight Beach this coming Sunday evening July 26? Stay tuned!


 

 

 

 

Some Pics Here

Some Apex 12 Pics

All Results Here


 


 

 

 

Sudbury Fitness Challenge Points Leaders

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Hi All, With the Island Swim coming up next weekend I thought you all might want to see where you stand in the Sudbury Fitness Challenge rankings. Here's a snapshot of your current leaders.

Neil



 


 

 

  July 26, 2026

Ian McCloy Island Swim THIS SUNDAY

Register Here

 


 

 

Chelmsford cousins cruise to a first place finish at Ottawa HYROX 2026
Randy Pascal
2026-07-21


With family ties that run deep in the area of Rayside-Balfour, cousins Kylee Fowler and Danika Potvin have enjoyed many a reason to celebrate together over the years.

Birthdays, anniversaries and holidays have most surely provided ample opportunities to share laughs and a smile or two.

A little earlier this year, the athletic tandem gave themselves even more reasons to smile, topping a field of almost 3000 entrants to secure first place, overall, in the 2026 Ottawa / HYROX Women's Doubles division in the nation's capital.

Their combined time on the eight kilometre course that features a strength related test of some sort with the completion of each one kilometre run with was 1:02.36 - 15 seconds ahead of Cassie Duck and partner Ashlyn Nicholson, both of whom were teammates with the University of Regina women's rugby team.

That said, the Fowler / Potvin duo can boast some very impressive athletic accomplishments of their own.

Now 23 years of age, Kylee Fowler will be completing her second year of Teachers College at Laurentian University and is shaping up as one of the top runners of the 2026 Voyageurs' Women's Cross-Country team, completing her OUA eligibility after suiting up with the Ottawa Gee Gees while maintaining her undergraduate studies from 2021 to 2025.

Back in the fall of 2019, Fowler connected with Track North Athletic Club, though Covid would curtail her efforts to showcase her improvement during her time at Ecole secondaire Catholique Champlain, skewering both of her senior years with the Requins.

Thankfully, her university of choice offers one of the more accommodating programs to be found.

"They have a really welcoming teams, with walk-ons invited to practice," said Fowler. That turned out to be a wise decision by the coaches as Fowler would race all four years at the U of O, with many a memorable race along the way - including a personal best on an indoor 3000m at the super track fast that is the Boston University venue.

Now 24 years of age, Danika Potvin bypassed middle distance and standard post-secondary cross-country distances altogether in favour of the 26.2 mile jaunt, even if her first attempt, run during Covid, was completely forgettable.

"It wasn't a good marathon for me," said Potvin. "Personally, I had a really horrible time. But once that first one was done and a few weeks went by, I realized the event (the marathon) was fun."

"I figured I would give it another shot and it did go better and I went from there," added the graduate of the Nursing program at Laurentian University.

In fact, things have gone significantly better in this regard, with Potvin qualifying for the Boston Marathon and posting a personal best time of 3:11 there in 2025.

With five marathons now to her credit, Potvin still glows about the specialness of Boston. "There's a lot of people running but there are even more people on the sidelines," she said. "There's not a spot in the race where there are no fans."

For as much as their bond within the running community is evident, HYROX is, at least to some extent, a different animal entirely for this duo - but one which is growing in popularity, both in Sudbury and elsewhere.

A local had approached Potvin about participating in the Vancouver HYROX in December of 2025 - but the timing just wasn't right. "I looked into it (HYROX) more and though it was cool," said Potvin.

"That's when I saw Ottawa and heard that (entry) tickets were super hard to get."

The story of securing said ticket is a tale all on its own, but suffice to say that Team Fowler / Potvin were in. Time to start focusing on the eight stations that are critical to a competition in which partners must remain within an arm's length or so at all times during the race.

With Apex Warrior in Sudbury offering HYROX specific workouts, the door was opened. "I did a seven day free trial - and those classes were tough," said Potvin with a smile. "I figured I had better start training."

When it came to the weights and such, Kylee Fowler had a bit of a head start.

"Leading up to HYROX, I was in my indoor track season (at L.U.) and so I was already working out six days a week: three speed workouts and then in the gym with our strength coach two to three times a week," she said.

"I didn't really want to do too much extra because I was already doing so much. And all of the movements, I was pretty comfortable with. The wall balls was the only one that really posed issues; we needed to go much deeper."

Coming in with little in the way of expectations beyond the fact that they were more than comfortable with their ability to run, Fowler and Potvin ran their heat on Friday - and did not find out about their first place finish until Sunday. That can happen when heats that include 15 duos at a time have to work their way through almost 1500 teams, with heats starting at 15 minute intervals.

"We caught up with people in the heat ahead of us, so that was good - but we really had no idea in our race," said Potvin. Registered to run the Chicago Marathon in October, the distance buff who has also tackled the challenge that is the Sudbury Backyard Ultra acknowledged that there is nothing imminent in store for this talented twosome.

"We want to do another one, but after I'm done school," said Fowler.

Almost certainly, there will be other reasons for the two young women to celebrate before then.

 


 

 

 

 

Sudbury Rocks Running Club - Group Runs


    Wednesdays - meet at Apex Warrior parking lot departing at 1800h. Typically runs are 1 hour or 10km.
                    Saturdays - meet at Bell Park's Elizabeth St parking lot departing at 0800h. Typically runs are longer at 1.5 hours or 15km minimum.

Generally the pace floats between 5 and 7 minutes per km. Anticipate a mixture of roads and trail running on the routes.
Inclement weather is usually just a challenge. Group has only been cancelled for local races or xmas. Cancellations or changes in meeting locations will be posted.

Locations are show in the attached photos/maps.

Wednesday pm location

Saturday am location


 

 

 

Photos This Week

July 13 Moonlight Beach

July 13 Moonlight Bridge Pond

July 13 Bioski

July 13 Bioski

July 13 Moonlight Pond

July 15 Rocks!! Wednesday pm run

July 15 Nepawahwin Lake in the smoke

July 16 Moonlight Backcountry

July 16 Moonlight Backcountry

July 16 Moonlight Trail

July 20 Sudaca

July 20 Sudaca

July 20 Bioski Pond

July 20

July 20 Bioski Pond

July 21 Moonlight Beach

 

 

 

 

 

Upcoming Events

 

  August 9, 2026

Beaton 2026

 

Information

Registration

 

 

 August 15, 2026

Sudbury Camino 2026
Aug15

 

https://www.zeffy.com/en-CA/ticketing/sudbury-camino--2026

 

August 16, 2026


Registration and Info


 

 

 



 


 

 



 


 

 

 


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