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                  Hello Everyone,                                                                                                                                                                                                                              May 6, 2026        

                    In this Issue:

     

  1. Ania Rocks!! in Georgina
  2. Sudbury Runners in Toronto
  3. Why the World’s Fastest Marathon Should Excite You
  4. Sudbury Rocks Running Club - Group Runs
  5. Photos This Week,
  6. Upcoming Events: May 24 2026 SudburyRocks!!!
 

 

 

 

Ania Rocks!! in Georgina


Georgina Spring Fling 2026
Sunday, May 3, 2026, 7:30 AM EDT

Georgina, ON, CA

     

CONGRATULATIONS ANIA!!

 

My first full marathon since 2008 (had to dig deep for this on Vince’s website!)


I was nervous but did it and shall I say, enjoyed it! Great weather, beautiful scenery along lake Simcoe, fun atmosphere, and well organized! I’m so grateful for all the support I have received from my running friends, you all rock!!! - thank you for the early morning long runs in snow, blizzards, and freezing cold temperatures, thank you for the speed and hill workouts, for the occasional treadmill workouts, gym workouts at Apex Warrior, and words of encouragement (both the inspirational ones and the get the f&%# out of your head ones!) Our Sudbury Rocks!!! Run Club is truly special! Helen Francis thank you for your coaching and encouragement!!!! Love learning from the best! Thank you to the Georgina official mascot aka Xavier Icardo for making me laugh and being my unofficial gel/electrolite handler!

Ania

All Results

 

 

 

 

 

 

 

Sudbury Runners in Toronto

Congratulations All!

    

 

Check their times below. Note: Only "SUDBURY" runners are displayed. There are probably other locals who you can search.

https://www.torontomarathon.com/results/

 

 

   

Congrats to Track North Camel Caleb Beland who placed 2nd overall in the 5km at the Toronto Marathon this weekend! Caleb ran 15:33 to take the silver.

 


 

 

 

Why the World’s Fastest Marathon Should Excite You
CommunityRacing
Ben Kaplan IRUN.CA
Author:
Ben Kaplan
April 29, 2026


They call Sabastian Sawe the Quiet Assassin and the 31-year-old Kenyan ran the marathon in 1:59:30 this weekend in London, breaking a record many people that couldn’t be done. We will never run this fast, and probably we won’t even get a bib for London. It’s expensive and competitive and Sawe, who’s married and has a son and was raised in that marathon mecca Iten, is a generational talent from a family of runners with discipline, consistency and longer legs than a giraffe.

Sawe, however, has access to the same stuff as you and I: heart, ambition, and dreams. He has adidas Pro Evo 3 shoes, had bread and tea for race breakfast, and takes himself seriously. He sets out a goal, makes it his priority, and isn’t afraid to take his shot. He works hard, and sticks with it. Last year, he won both the Berlin and London marathons, but wasn’t satisfied. He took more than two minutes off his PB — when he was already beating the best runners in the world.


The reason I care about the marathon record dropping, when I know I’ll never run like a Kenyan, or even a fast 26-year-old girl, is because it reminds me that anything can happen. I can do whatever I want with my company, with my relationship, and with my race goals. I can choose to eat better and get off screens and take to heart some of the lessons of the Quiet Assassin, who doesn’t showboat or self-aggrandize. Who believes in himself and his team and sets about doing his work with a steady belief in his future and his system. Sneakers are getting better, nutrition is getting better, and we have more access to data and supplements that will help us run further and faster now than at any other time in human history.

Sawe did what no one has done because he works hard, but also because the sport is expanding. He has better stuff, the same stuff that you and I can use, than runners before him. This means, that if you’re careful, you can also expand upon your running. You can run longer — meaning the cap on your racing doesn’t have to be what it once was. Maybe you qualify for Boston when you turn seventy. Maybe you try a half marathon this fall. Maybe you run 5K this weekend, and, if you don’t do these things now, maybe you’ll do them tomorrow.

The Quiet Assassin didn’t spend time thinking about other people. He didn’t worry about what came before him. He set long-term goals, kept his head down and did the work. No matter our age, we’re only young once. We won’t be running marathons, or 5Ks or 10Ks, forever. 800,000 people saw Sabastian Sawe break the two-hour record in London and everyone from Hawaii to the Strait of Hormuz heard about his legendary run, a young man doing the impossible — inspiring everyone to believe in themselves.

It’s a great time to be a runner. That’s why races sell-out and half marathons bibs are harder to find than cheap gasoline and everyone’s clamouring for the next $300 shoes. The marathon world record being broken is important to you not just because you love the sport and appreciate what goes into lacing up your sneakers, but because it’s a reminder that the future is unknown.

Make the most of your opportunities. The Quiet Assassin was just one more reminder that dreams do come true.


https://irun.ca/racing-news/why-the-worlds-fastest-marathon-should-excite-you/?utm_source=irun-email-669046.beehiiv.com&utm_medium=newsletter&utm_campaign=why-the-shattered-two-hour-marathon-record-matters-to-you

 


 

 

 

 

Sudbury Rocks Running Club - Group Runs


    Wednesdays - meet at Apex Warrior parking lot departing at 1800h. Typically runs are 1 hour or 10km.
                    Saturdays - meet at Bell Park's Elizabeth St parking lot departing at 0800h. Typically runs are longer at 1.5 hours or 15km minimum.

Generally the pace floats between 5 and 7 minutes per km. Anticipate a mixture of roads and trail running on the routes.
Inclement weather is usually just a challenge. Group has only been cancelled for local races or xmas. Cancellations or changes in meeting locations will be posted.

Locations are show in the attached photos/maps.

Wednesday pm location

Saturday am location


 

 

Photos This Week

April 29 Wednesday pm run

April 27 Fourth Ave

April 28 Moonlight Beach

April 28 Sudaca

April 29 Moonlight Backcountry

April 29 Moonlight Backcountry

April 29 Gulls on Berry Island Ramsey Lake

April 29 Moonlight Beach

April 29 Ramsey Lake

April 29 Ramsey Lake

April 29 Greenwood Dr

April 30 Nepahwin Lake

April 30 Nepawhin Lake

April 30 Bell Park

May 1 Moonlight Trail

May 1 Moonlight Trail

 

May 2 Rocks!! Saturday am run

May 2 Copper Cliff Trail

May 2

May 2

May 2 Nepawhin Lake

May 2 Science North

May 3 Minnow Lake

May 3 Minnow Lake

May 3 Minnow Lake

May 3 Lonsdale Hill Repeats

May 3 Sulphur Springs Trainees at Kivi Park

May 4 Sudaca

May 4 Sudaca

May 4 Bioski

May 4 Bioski Pond

May 4 Bioski Pond

May 4 Bioski Moonlight Beach

May 4 Moonlight Beach

May 4 Moonlight Beach

 

 

 

 

 

Upcoming Events

 

May 24, 2026

SudburyRocks Race, Run or Walk



Registration is now open for 2026 SudburyROCKS!!! Can you feel the excitement! Secure your spot now, and mark your calendars for another epic event, Sunday May 24th 2026. We can’t wait!

Click on the Race Roster link in the bio or below!
https://raceroster.com/events/2026/111700/sudburyrocks-2026


 

 


 

 

 

 


 


 

 


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Proud sponsor of the Sudbury Rocks!!! Race-Run-Walk for the Health of it

ttp://www.sudburyrocksmarathon.com/

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