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                  Hello Everyone,                                                                                                                                                                                                                                   April 15, 2026        

                    In this Issue:

     

  1. Locals at the Around the Bay Roadrace
  2. Helen Francis Takes on the Wildhorse 200
  3. The Boston Marathon is a few days away – here's everything you need to know
  4. Sudbury Rocks Running Club - Group Runs
  5. Photos This Week,
  6. Upcoming Events: May 24 2026 SudburyRocks!!!
 

 

Locals at the Around the Bay Roadrace

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Congratulations to our Sudbury and area athletes who competed in Hamilton's 30k Around the Bay road race this weekend.

A special nod to Shelley for being our fastest runner and placing 3rd in her age group.

 

 

 

 

 

Overall Place Bib Name Chip Time Division Division Place Gender Gender Place Pace /km Gun Time 10k 15k 20k City
142 953 Shelley Walushka 2:07:40 F40-44 3 / 177 Female 21 / 1467 4:16 2:07:50 43:11:00 1:04:40 1:26:12 Greater Sudbury
267 2531 Karim Omri 2:14:28 M35-39 40 / 406 Male 231 / 2316 4:29 2:22:54 43:16:00 1:05:42 1:28:31 Greater Sudbury
287 742 Dalton Moncion 2:15:24 M25-29 49 / 300 Male 248 / 2316 4:31 2:15:44 44:52:00 1:07:17 1:30:21 Azilda
308 4996 Scott Rienguette 2:16:17 M45-49 17 / 222 Male 264 / 2316 4:33 2:17:01 45:12:00 1:08:33 1:31:19 Val Caron
318 400 Kristofer Cacciotti 2:16:58 M35-39 46 / 406 Male 274 / 2316 4:34 2:17:08 45:23:00 1:08:17 1:31:33 Sudbury
327 2933 Manon Valiquette 2:17:20 F25-29 4 / 250 Female 47 / 1467 4:35 2:17:48 46:26:00 1:09:36 1:32:43 Sudbury
365 856 Matt Schouten 2:18:55 M25-29 59 / 300 Male 311 / 2316 4:38 2:19:15 46:20:00 1:09:15 1:31:56 Greater Sudbury
434 454 Casey Crowe 2:21:26 M25-29 68 / 300 Male 371 / 2316 4:43 2:22:12 47:16:00 1:10:38 1:34:15 Greater Sudbury
577 2353 Adrian Marcolini 2:25:51 M25-29 92 / 300 Male 485 / 2316 4:52 2:28:22 48:38:00 1:12:51 1:37:40 Greater Sudbury
665 1151 Lindsay Moreau-Verlaan 2:27:51 F45-49 11 / 157 Female 114 / 1467 4:56 2:28:51 50:08:00 1:15:03 1:41:18 Greater Sudbury
690 465 Paul de la Riva 2:28:27 M60-64 7 / 103 Male 568 / 2316 4:57 2:29:03 49:46:00 1:14:58 1:40:02 Sudbury
947 565 Stacy Halonen 2:34:52 M45-49 62 / 222 Male 747 / 2316 5:10 2:35:57 52:59:00 1:19:13 1:45:45 Greater Sudbury
958 2798 Philippe Simard 2:35:04 M30-34 164 / 407 Male 754 / 2316 5:11 2:38:13 55:11:00 1:21:47 1:47:14 Greater Sudbury
1107 1820 Ania Derecka 2:38:01 F50-54 12 / 105 Female 245 / 1467 5:16 2:39:01 52:33:00 1:18:31 1:45:06 Sudbury
1138 1870 Pierre Dumont 2:38:25 M60-64 20 / 103 Male 882 / 2316 5:17 2:39:27 52:32:00 1:18:29 1:45:04 chelmsford
1259 2023 Ratvinder Grewal 2:40:49 M50-54 84 / 218 Male 967 / 2316 5:22 2:41:50 52:33:00 1:18:39 1:45:45 Sudbury
1762 3027 Michael Wilson 2:50:56 M55-59 62 / 132 Male 1280 / 2316 5:42 2:55:25 57:26:00 1:26:04 1:55:24 Sudbury
1860 2192 Pascale King 2:52:47 F30-34 103 / 260 Female 523 / 1467 5:46 2:55:57 57:33:00 1:25:17 1:53:40 Greater Sudbury
2209 2067 Julie Hayes 2:58:53 F40-44 79 / 177 Female 667 / 1467 5:58 3:02:37 54:50:00 1:24:58 1:55:48 Wahnapitae
2570 850 Louigi Salvati 3:07:52 M45-49 170 / 222 Male 1726 / 2316 6:16 3:09:19 54:44:00 1:23:33 1:55:21 Azilda
2618 4702 Ross Clark 3:09:36 M45-49 172 / 222 Male 1746 / 2316 6:20 3:17:59 1:02:25 1:33:27 2:05:35 Sudbury
3037 4148 Ashley Nodwell 3:23:54 F40-44 130 / 177 Female 1086 / 1467 6:48 3:28:15 56:18:00 1:25:00 1:55:29 Coniston
3038 3656 Jared Dubois 3:23:55 M40-44 257 / 291 Male 1942 / 2316 6:48 3:28:16 56:21:00 1:25:01 1:55:28 Coniston


The Historic “Bay Race”
Hamilton’s Around the Bay Road Race is the oldest on the continent, first run in 1894, three years before the Boston Marathon. Rich in tradition, it has been won by the best from around the world, including Boston Marathon winners and Olympic gold medalists. Become part of the continuing tradition by running this challenging course around Hamilton’s natural harbour!
https://bayrace.com/

 

 

 

 

 

Helen Francis Takes on the Wildhorse 200

 

Helen has started her race across Wales. The Wild Horse 200. If you want to follow along here is the link below, she’s bib #33.

Geotracker

https://wildhorse200.com/south-wales-200/

 

 

The Boston Marathon is a few days away – here's everything you need to know


Here in Boston, many of us consider Patriots Day to be the most fun day of the year. Revolutionary War tributes in Lexington & Concord, Red Sox first pitch at 11:00 am, and the finish of the Boston Marathon just a few blocks away from Fenway. Oh yeah, there’s also no school and limited office attendance that day. As for the big race itself, last week Coach Greg McMillan offered some race-day strategy in: "Maximize your Boston Marathon Performance.” Greg recommends resisting the temptation to bank time on the early downhills, attacking the Newton Hills with your arms, and finishing strong through the crowd energy on Boylston Street. With the 130th edition of the world's oldest annual marathon just days away, consider that your final briefing. This year's race on April 20 is shaping up to be a historic one, and we've put together a full guide in "What You Need to Know About the 2026 Boston Marathon" on our site. The 30,000-runner field represents 137 countries and all 50 U.S. states, and the elite lineup may be the deepest in the event's history: all four defending open and wheelchair division champions are entered, alongside U.S. record holders Emily Sisson and Zouhair Talbi, and a men's field featuring 24 sub-2:07 runners. The B.A.A. has also redesigned the start for 2026, replacing the four-wave format with six waves of 3,200 to 7,100 runners to improve flow on race morning. Coverage begins at 9 a.m. ET on ESPN2, with local coverage on WCVB Channel 5 starting at 4 a.m. You can read the full breakdown on our site to explore the full details. Before race day arrives, it's worth taking a moment to appreciate just how much history the course has absorbed – FloTrack's "The Biggest Moments Of The Boston Marathon, A Short History" traces the arc from the 24.5-mile debut in 1897 to Bobbi Gibb and Kathrine Switzer's barrier-breaking runs in the 1960s, the 1982 Duel in the Sun, and the resilience on display in 2014 when Meb Keflezighi became the first American man to win Boston in 31 years.




 


 

 

 

Sudbury Rocks Running Club - Group Runs


    Wednesdays - meet at Apex Warrior parking lot departing at 1800h. Typically runs are 1 hour or 10km.
                    Saturdays - meet at Bell Park's Elizabeth St parking lot departing at 0800h. Typically runs are longer at 1.5 hours or 15km minimum.

Generally the pace floats between 5 and 7 minutes per km. Anticipate a mixture of roads and trail running on the routes.
Inclement weather is usually just a challenge. Group has only been cancelled for local races or xmas. Cancellations or changes in meeting locations will be posted.

Locations are show in the attached photos/maps.

Wednesday pm location

Saturday am location


 

 

Photos This Week

April 8 Wednesday pm run

April 8 After Run at Buzzy's

April 8 Bell Park

April 8 Bell Park

April 9 Greenwood Ave

April 10 Moonlight

April10 Moonlight

April 11 Rocks!! Saturday am run

April 11 Ramsey Lake

April 11 Ramsey Lake

April 11 Ramsey Lake

April 12 Minnow Lake

April 12 Cemetery

April 14 Bell Park

 

 

 

 

Upcoming Events

 

May 24, 2026

SudburyRocks Race, Run or Walk



Registration is now open for 2026 SudburyROCKS!!! Can you feel the excitement! Secure your spot now, and mark your calendars for another epic event, Sunday May 24th 2026. We can’t wait!

Click on the Race Roster link in the bio or below!
https://raceroster.com/events/2026/111700/sudburyrocks-2026

Early bird prices until December 31st.


 


 

 

 

 


 


 

 


 


 

 

 


Contact Us

Proud sponsor of the Sudbury Rocks!!! Race-Run-Walk for the Health of it

ttp://www.sudburyrocksmarathon.com/

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