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Hello
Everyone,
April
15, 2026
In
this Issue:
- Locals at the Around the Bay Roadrace
- Helen Francis Takes on the Wildhorse
200
- The Boston Marathon is a few days away
– here's everything you need to know
- Sudbury Rocks Running Club - Group
Runs
- Photos This Week,
- Upcoming Events:
May 24 2026 SudburyRocks!!!
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Locals at the
Around the Bay Roadrace
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Congratulations
to our Sudbury and area athletes who competed in
Hamilton's 30k Around the Bay road race this weekend.
A special
nod to Shelley for being our fastest runner and
placing 3rd in her age group.
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| Overall Place |
Bib |
Name |
Chip Time |
Division |
Division Place |
Gender |
Gender Place |
Pace /km |
Gun Time |
10k |
15k |
20k |
City |
| 142 |
953 |
Shelley Walushka |
2:07:40 |
F40-44 |
3 / 177 |
Female |
21 / 1467 |
4:16 |
2:07:50 |
43:11:00 |
1:04:40 |
1:26:12 |
Greater Sudbury |
| 267 |
2531 |
Karim Omri |
2:14:28 |
M35-39 |
40 / 406 |
Male |
231 / 2316 |
4:29 |
2:22:54 |
43:16:00 |
1:05:42 |
1:28:31 |
Greater Sudbury |
| 287 |
742 |
Dalton Moncion |
2:15:24 |
M25-29 |
49 / 300 |
Male |
248 / 2316 |
4:31 |
2:15:44 |
44:52:00 |
1:07:17 |
1:30:21 |
Azilda |
| 308 |
4996 |
Scott Rienguette |
2:16:17 |
M45-49 |
17 / 222 |
Male |
264 / 2316 |
4:33 |
2:17:01 |
45:12:00 |
1:08:33 |
1:31:19 |
Val Caron |
| 318 |
400 |
Kristofer Cacciotti |
2:16:58 |
M35-39 |
46 / 406 |
Male |
274 / 2316 |
4:34 |
2:17:08 |
45:23:00 |
1:08:17 |
1:31:33 |
Sudbury |
| 327 |
2933 |
Manon Valiquette |
2:17:20 |
F25-29 |
4 / 250 |
Female |
47 / 1467 |
4:35 |
2:17:48 |
46:26:00 |
1:09:36 |
1:32:43 |
Sudbury |
| 365 |
856 |
Matt Schouten |
2:18:55 |
M25-29 |
59 / 300 |
Male |
311 / 2316 |
4:38 |
2:19:15 |
46:20:00 |
1:09:15 |
1:31:56 |
Greater Sudbury |
| 434 |
454 |
Casey Crowe |
2:21:26 |
M25-29 |
68 / 300 |
Male |
371 / 2316 |
4:43 |
2:22:12 |
47:16:00 |
1:10:38 |
1:34:15 |
Greater Sudbury |
| 577 |
2353 |
Adrian Marcolini |
2:25:51 |
M25-29 |
92 / 300 |
Male |
485 / 2316 |
4:52 |
2:28:22 |
48:38:00 |
1:12:51 |
1:37:40 |
Greater Sudbury |
| 665 |
1151 |
Lindsay Moreau-Verlaan |
2:27:51 |
F45-49 |
11 / 157 |
Female |
114 / 1467 |
4:56 |
2:28:51 |
50:08:00 |
1:15:03 |
1:41:18 |
Greater Sudbury |
| 690 |
465 |
Paul de la Riva |
2:28:27 |
M60-64 |
7 / 103 |
Male |
568 / 2316 |
4:57 |
2:29:03 |
49:46:00 |
1:14:58 |
1:40:02 |
Sudbury |
| 947 |
565 |
Stacy Halonen |
2:34:52 |
M45-49 |
62 / 222 |
Male |
747 / 2316 |
5:10 |
2:35:57 |
52:59:00 |
1:19:13 |
1:45:45 |
Greater Sudbury |
| 958 |
2798 |
Philippe Simard |
2:35:04 |
M30-34 |
164 / 407 |
Male |
754 / 2316 |
5:11 |
2:38:13 |
55:11:00 |
1:21:47 |
1:47:14 |
Greater Sudbury |
| 1107 |
1820 |
Ania Derecka |
2:38:01 |
F50-54 |
12 / 105 |
Female |
245 / 1467 |
5:16 |
2:39:01 |
52:33:00 |
1:18:31 |
1:45:06 |
Sudbury |
| 1138 |
1870 |
Pierre Dumont |
2:38:25 |
M60-64 |
20 / 103 |
Male |
882 / 2316 |
5:17 |
2:39:27 |
52:32:00 |
1:18:29 |
1:45:04 |
chelmsford |
| 1259 |
2023 |
Ratvinder Grewal |
2:40:49 |
M50-54 |
84 / 218 |
Male |
967 / 2316 |
5:22 |
2:41:50 |
52:33:00 |
1:18:39 |
1:45:45 |
Sudbury |
| 1762 |
3027 |
Michael Wilson |
2:50:56 |
M55-59 |
62 / 132 |
Male |
1280 / 2316 |
5:42 |
2:55:25 |
57:26:00 |
1:26:04 |
1:55:24 |
Sudbury |
| 1860 |
2192 |
Pascale King |
2:52:47 |
F30-34 |
103 / 260 |
Female |
523 / 1467 |
5:46 |
2:55:57 |
57:33:00 |
1:25:17 |
1:53:40 |
Greater Sudbury |
| 2209 |
2067 |
Julie Hayes |
2:58:53 |
F40-44 |
79 / 177 |
Female |
667 / 1467 |
5:58 |
3:02:37 |
54:50:00 |
1:24:58 |
1:55:48 |
Wahnapitae |
| 2570 |
850 |
Louigi Salvati |
3:07:52 |
M45-49 |
170 / 222 |
Male |
1726 / 2316 |
6:16 |
3:09:19 |
54:44:00 |
1:23:33 |
1:55:21 |
Azilda |
| 2618 |
4702 |
Ross Clark |
3:09:36 |
M45-49 |
172 / 222 |
Male |
1746 / 2316 |
6:20 |
3:17:59 |
1:02:25 |
1:33:27 |
2:05:35 |
Sudbury |
| 3037 |
4148 |
Ashley Nodwell |
3:23:54 |
F40-44 |
130 / 177 |
Female |
1086 / 1467 |
6:48 |
3:28:15 |
56:18:00 |
1:25:00 |
1:55:29 |
Coniston |
| 3038 |
3656 |
Jared Dubois |
3:23:55 |
M40-44 |
257 / 291 |
Male |
1942 / 2316 |
6:48 |
3:28:16 |
56:21:00 |
1:25:01 |
1:55:28 |
Coniston |




 



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The Historic “Bay
Race”
Hamilton’s Around the Bay Road Race is the oldest
on the continent, first run in 1894, three years before
the Boston Marathon. Rich in tradition, it has been won
by the best from around the world, including Boston Marathon
winners and Olympic gold medalists. Become part of the
continuing tradition by running this challenging course
around Hamilton’s natural harbour!
https://bayrace.com/
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The Boston Marathon
is a few days away – here's everything you need to know
Here
in Boston, many of us consider Patriots Day to be the
most fun day of the year. Revolutionary War tributes in
Lexington & Concord, Red Sox first pitch at 11:00
am, and the finish of the Boston Marathon just a few blocks
away from Fenway. Oh yeah, there’s also no school
and limited office attendance that day. As for the big
race itself, last week Coach Greg McMillan offered some
race-day strategy in:
"Maximize your Boston Marathon Performance.”
Greg recommends resisting the temptation to bank time
on the early downhills, attacking the Newton Hills with
your arms, and finishing strong through the crowd energy
on Boylston Street. With the 130th edition of the world's
oldest annual marathon just days away, consider that your
final briefing. This year's race on April 20 is shaping
up to be a historic one, and we've put together a full
guide in "What
You Need to Know About the 2026 Boston
Marathon" on our site. The 30,000-runner field
represents 137 countries and all 50 U.S. states, and the
elite lineup may be the deepest in the event's history:
all four defending open and wheelchair division champions
are entered, alongside U.S. record holders Emily Sisson
and Zouhair Talbi, and a men's field featuring 24 sub-2:07
runners. The B.A.A. has also redesigned the start for
2026, replacing the four-wave format with six waves of
3,200 to 7,100 runners to improve flow on race morning.
Coverage begins at 9 a.m. ET on ESPN2, with local coverage
on WCVB Channel 5 starting at 4 a.m. You can read the
full breakdown on our site to explore the full details.
Before race day arrives, it's worth taking a moment to
appreciate just how much history the course has absorbed
– FloTrack's "The
Biggest Moments Of The Boston Marathon, A Short History"
traces the arc from the 24.5-mile debut in 1897 to Bobbi
Gibb and Kathrine Switzer's barrier-breaking runs in the
1960s, the 1982 Duel in the Sun, and the resilience on
display in 2014 when Meb Keflezighi became the first American
man to win Boston in 31 years.
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Sudbury Rocks Running
Club - Group Runs
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Wednesdays
- meet at Apex Warrior parking lot departing
at 1800h. Typically runs are 1 hour or 10km.
Saturdays - meet at Bell Park's
Elizabeth St parking lot departing at 0800h. Typically
runs are longer at 1.5 hours or 15km minimum.
Generally the pace floats between 5 and 7 minutes per
km. Anticipate a mixture of roads and trail running on
the routes.
Inclement weather is usually just a challenge. Group has
only been cancelled for local races or xmas. Cancellations
or changes in meeting locations will be posted.
Locations are show in the
attached photos/maps.

Wednesday pm location

Saturday am location
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Photos This Week
.jpg)
April 8 Wednesday pm run

April 8 After Run at Buzzy's

April 8 Bell Park

April 8 Bell Park

April 9 Greenwood Ave

April 10 Moonlight

April10 Moonlight

April 11 Rocks!! Saturday am run

April 11 Ramsey Lake

April 11 Ramsey Lake

April 11 Ramsey Lake

April 12 Minnow Lake

April 12 Cemetery

April 14 Bell Park
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Upcoming Events
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May
24, 2026
SudburyRocks Race,
Run or Walk

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Registration is now open for 2026
SudburyROCKS!!! Can you feel the excitement! Secure
your spot now, and mark your calendars for another
epic event, Sunday May 24th 2026. We can’t
wait!
Click on the Race
Roster link in the bio or below!
https://raceroster.com/events/2026/111700/sudburyrocks-2026
Early bird prices
until December 31st.
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