SUDBURY ROCKS!! RUNNING CLUB

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Hello Everyone, September 9, 2026

In this Issue:

The Ramsey Tour THIS SUNDAY
Turkey Gobbler 2026 Registration Now Open
Locals at the Soo 200 this Weeekend
Amazing day at the Rouleau Backyard Simulation
Backyard world-record holder runs for six straight days and nights
Sudbury Rocks Running Club - Group Runs
Photos This Week,
Upcoming Events: Sep 19 FitFest Sudbury 2026, Sep 20 Terry Fox Run

Sunday September 13, 2026

The Ramsey Tour THIS SUNDAY

Sudbury Masters Ramsey Tour is happening Sunday September 13th at Laurentian University Track and Stadium

Distances are Half Marathon ($40.00) and 5km ($35.00) $15.00 for children 13 and under
Funds generated from the race are directed to the cross country running teams at Laurentian University and Cambrian College

Event time/schedule of events:

8:30 am - 1/2 Marathon Walk

10:00 am - 5 km and 1/2 Marathon Run

2026 Ramsey Tour t-shirts have arrived If you want one you need to get registered
Also race director is still in need of volunteers for the run on Sept 13th Soo- if you are available to help out contact Jesse Winters
jesseawinters@gmail.com or 705-677-6285

Online Registration Open

Turkey Gobbler 2026 Registration Now Open

Sunday October 11, 2026
8km TRAIL Run/Walk Wave 1 @ 9:00 A.M.
1km Kids Run/Walk Wave 3 @ 10:30 A.M.
3.5km TRAIL Run/Walk Wave 4 @ 11:00 A.M.

REGISTER HERE

Locals at the Soo 200 this Weeekend

SOO 200: A True Wilderness Challenge

The SOO 200 isn't just a race – it's the kind of challenge that will take you beyond your physical and mental limits. This 200-mile test of endurance will push you further than ever before. With real-time race tracking, your supporters can follow your progress every step of the way. It's you versus the wild terrain, relentless conditions, and a course that doesn't care about excuses.

This trail running experience designed for people with a longing for adventure. You’ll face rugged terrain, steep climbs, and relentless descents – an endurance challenge like no other. Whether you’re a seasoned ultra runner or a first-time 200-miler, the SOO 200 promises an experience you’ll never forget.

The SOO 200 is set in the rugged terrain of the Sault Ste. Marie region. Known for its tough Canadian Shield landscape and stunning coastal views, this race combines a variety of terrains, including single track, double track, dirt roads, even a bit of bushwhacking.

New for 2026
We have been working hard on updating the course to serve up some great new areas, along with the best bits of the 2025 course. Check out the Course page for more info.

We are also introducing three "short" race options, including 100-mile, 100k, and 50k. These races all start and finish at Stokely Creek Lodge. Registration is now open for all of the events, so get after it!

https://www.sinistersports.ca/soo200/

Amazing day at the Rouleau Backyard Simulation

It was a bad day to be a 6.7km loop

Amazing day at the Rouleau Backyard Simulation. What a vibe. 8 laps - simulated pacing, meal plan, supplements, and logistics. All went well. Made some new friends. Vibed with existing friends.
Thank you to Mike and Vanessa for opening your home up to 35 runners. And Lily for being the cutest Race Director.
Runners - thanks for the vibes, the chats, the encouragement, the snacks, and the listening ears. It was fun getting to know some new friends.
Good luck everyone who's running next weekend. Almost everyone out today was running either Soo200, Georgina, or Ramsey Tour.
You are the average of the five people who you spend the most time with. Choose your circle wisely.
Keep shining! Kris C.

Backyard world-record holder runs for six straight days and nights
Australia's Phil Gore spent nearly a week running a 6.7-km loop every hour on the hour, covering 1,019.3 km, while raising more than A$280,000 for charity
Hayden West Published September 1, 2026

Australia’s Phil Gore ran 1,019.3 kilometres in a little more than six days under the backyard ultra format, completing a 6.7-km loop every hour for 152 hours (or 152 yards), but he still fell short of his main goal. He set out to run for 168 hours (seven days) around the Alfred Skeet Reserve in Forrestdale, Australia, in an attempt he called Project 168. The effort was also a fundraiser for Telethon 7, an Australian charity that provides medical and financial support to children and their families, raising more than A$280,000.

Gore has won 14 of the 16 backyard ultras he has participated in and holds the backyard world record of 119 laps (more than 790 km and nearly five days) set in 2025 at the Dead Cow Gully Backyard Ultra in rural Queensland, Australia. The backyard ultra, created by Gary Cantrell (also known as Laz Lake), requires participants to run a 6.71 km loop every hour on the hour until only one person remains standing. It’s a race of both physical and mental endurance, as the clock doesn’t stop—if you can’t finish the loop within the hour, you’re out.

An unofficial world record
Gore’s team recorded and monitored the entire run, and he uploaded the performance to Strava, so why isn’t it considered an official backyard ultra world record? According to the backyard format, a record must be set in a race with multiple competitors; since Gore chose to take on the challenge solo, it doesn’t qualify as an official record. He knew this before the challenge, saying on Instagram that his goal was to set a new benchmark for human endurance. Whether or not the performance receives official recognition, the effort pushed (and surpassed) the limits of what has been accomplished in the format.

To address the sleep issue, Gore indicated that he would run faster laps at scheduled times to fit in a 10- to 15-minute nap. For instance, he would complete a lap in 35 to 40 minutes, and then sleep for 15 minutes before beginning the next yard, allowing him to stay within the allotted time frame.

Gore passed the existing mark on his fifth day, reaching 120 yards and ultimately completing 152 yards, before withdrawing. He also surpassed his original fundraising target of A$168,000 by more than A$100,000. While Gore did not reach his 168-yard target, Project 168 still represents a remarkable test of physical and mental endurance, and a benchmark that will be difficult for any other ultrarunner to match.

Gore is the reigning Big’s Backyard Ultra World Champion and took the win after 750 kilometres and 114 hours of running, in October of 2025. Now a world champion, world record holder and unofficial world record holder, he committed on Sunday to returning to the 2026 world championships in October. If he carries his current form into the championship, Gore will be among the runners to watch as he attempts to defend his title.

Sudbury Rocks Running Club - Group Runs

Wednesdays - meet at Apex Warrior parking lot departing at 1800h. Typically runs are 1 hour or 10km.
Saturdays - meet at Bell Park's Elizabeth St parking lot departing at 0800h. Typically runs are longer at 1.5 hours or 15km minimum.

Generally the pace floats between 5 and 7 minutes per km. Anticipate a mixture of roads and trail running on the routes.
Inclement weather is usually just a challenge. Group has only been cancelled for local races or xmas. Cancellations or changes in meeting locations will be posted.

Locations are show in the attached photos/maps.