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Hello
Everyone,
April 26, 2012
In
this Issue:
- Rocks!! in Poland
- Toronto 10k Results
- Save Bennett Lake
- New Event Coming in June
- Upcoming Local Events - SudburyRocks!!!
- Volunteers
Needed
- Manitoulin Rocks Update
- Running Room Update - Career
Opportunity
- Track North News -
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| http://www.cracoviamaraton.pl/
A
Rock!! Runs X1 Cracovia Marathon in Poland
By Sheila Yaw-MacLean
This past Sunday, April 22, 2012, I completed
the 11th running of the Cracovia Marathon in Cracow, Poland
and accomplished my goal of finishing vertical and not crying.
In fact I had the biggest smile at the finish line even
though it took me over 5 hours to complete and every part
of my body hurt from the waist down.
Cracow is an ancient city infused with history and one of
the few cities in Poland that was not devastated by the
ravages of war. The race course was amazing. It started
at the Cracovia stadium where we ran almost 4 km around
the field and out through part of ancient Cracow, past Wawel
Castle and St. Mary's Cathedral, two of Cracow's most historic
landmarks. It wound around beautiful old historic buildings
out to a more modern area and then back along the Vistula
River to old Cracow and then yes, around the vast stadium
field where you could see the finish line directly across
from you but you had to run over 2km to get there.
The course was relatively flat, probably fast (I don't know
what that means anymore) and the support was over the top.
They said they had over 4000 runners registered for the
marathon and 1000 volunteers. A major 4 lane street was
completely closed off in both directions for probably 6kms
for most of the race. It was starting to slowly open up
to traffic when I came back through but the volume was such
that it didn't affect the lagging runners (me). They had
water stations it seemed every 3-4kms although the website
said they were every 5kms which gave out water, Poweraide
and cut up oranges and bananas. People were out cheering
in Polish and when they realized I was Canadian they tried
to shout something encouraging in English. There were a
few bands along the way and music playing to help us along.
It was a wonderful race to run. I had a lot of fun with
it even though I was in so much pain. I truly learned that
running a marathon is not only about the time on your feet
but more importantly the place of your mind. I would recommend
this race to anyone that wants to combine the challenge
of a well run race with the desire to experience exciting
and largely unknown history.
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A Canada
Running Series Event
Sunday, April 22, 2012 — Yonge Street, Toronto, ON
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Reid Coolsaet breaks the tape 3/10s of a second
ahead of Kip Kangogo to defend his title
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Women's winner Tarah McKay-Korir gets a hug from
husband and Monday's Boston Marathon Champ, Wesley
Korir.
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Reid Coolsaet &
Tarah McKay-Korir triumph on special day at Toronto Yonge
Street 10K.
Posted
on April 22, 2012 by abrookes
TORONTO. April 22nd. Defending Champion and London Olympics-bound
Reid Coolsaet of Speed River TFC won today’s Toronto
Yonge Street 10K in thrilling and dramatic style by 3/10s
of a second over Lethbridge’s Kip Kangogo. Both
were timed in 28 minutes, 36 seconds. Tarah McKay-Korir
of St.Clements, made it two for two, following up her
victory at Harry’s Spring Run Off Toronto 8K on
April 7th. Her victim was again Athletics Toronto’s
Kate Van Buskirk. Tarah’s 32:07 was a big PB and
the best women’s time on the fast, downhill course
in 5 years, since Kenya’s Florence Kiplagat set
the Course Record of 31:47 in 2007. More than 6,500 runners
and walkers of all levels took part in the annual dash
down Yonge, and $50,000 was raised for 10 charities in
the inaugural Canada Running Series Foundation Charity
Challenge. While the run was renamed this year, following
the departure of its previous title sponsor, it has been
part of the prestigious Canada Running Series since the
circuit was established in 1990, and was a signature event
of Athletics Canada’s 2012 Run Canada Month. In
keeping with Run Canada Month’s goal of bringing
together fitness folks of all abilities and promoting
physical activity, this year’s Toronto Yonge Street
10K included a formal push-rim wheelchair race for the
first time, won by Richard Vander Wal in 23:39. Running
Room Founder, John Stanton, TTC Chair Karen Stintz, Councillors
Mike Layton & Mary Fragedakis all helped as Honourary
Starters, then jumped in a ran. Councillors Jaye Robinson
and Sarah Doucette were also out to help at the Start
& Finish lines, making it a great community celebration
of running and healthy lifestyles – complete with
civic leadership!
John Stanton and Councillors Karen Stintz & Mary
Fragedakis helped start the race then jumped in and ran.
GREAT civic leadership for Run Canada Month!
In the Men’s race, a men’s lead pack of
9 moved out from Start, including Coolsaet, Kangogo and
the other pre-race favourites. They passed 1km in 2:49
and 2km in 5:41, before Hamilton’s Josephat Ongeri
moved to the front and pushed the pace along. By 6K (17:09),
the group was down to 5: Ongeri still at the front with
Coolsaet, Kangogo, Oakville’s Giitah Macharia (who
was on the same Canadian Marathon team as Reid that went
to the 2009 World Championships in Berlin, but has struggled
with injuries since), and Smithville’s 22 year old
Terence Attema (who was 2nd to Reid at last month’s
Around the Bay 30K). By the time they turned off Yonge
Street onto Richmond at 7km it was a two-man duel. Across
Richmond, down Blue Jays Way with the CN Tower and Rogers
Centre as backdrops (8K in 22:55), across Front Street
(9K in 25:5), onto Bathurst, Coolsaet and Kangogo surged
back and forth, testing each other in “a real. Like
last year, it all came down to the last 800m on Fort York
Boulevard. While the result was the same, this year’s
script was even more thrilling than 2011. Turning the
corner onto the finishing straight on Fort York, Kangogo
made his move and gapped Hamilton’s celebrity marathoner.
With 200m to go it appeared the Alberta resident had it
won; then from somewhere Coolsaet unleashed a wicked,
come-from-behind kick to take Kangogo by a step at the
line, 28:35.7 to 28:36:00. CBCs Scott Russell called it:
“Great win by Reid Coolsaet at Toronto Yonge St.
10k What a finish! Fit for the Olympic Marathon coming
up this summer!” Afterwards, Coolsaet said, “Kip
just ran so tough, I had problems keeping up with him.
Luckily enough I had just enough to get him. I wasn’t
confident that I was going to get him! Kip pulled away
with about 400m to go and I somehow came back on him.
I needed every single, last metre to beat him. If the
Finish line was 10m earlier, I’m not sure I would
have got him.” Reid now plans to spend one down
week and then start his build-up for the London 2012 Olympic
Marathon to be run on August 12th. Kip will begin his
training for his big goal, October’s Scotiabank
Toronto Waterfront Marathon (October 14th), in about a
month. Ongeri held on for 3rd (29:02); Macharia was 4th
(29:04), and Attema 5th (29:11). In all, 8 men got under
29:30.
Women's winner Tarah McKay-Korir gets a hug from husband
and Monday's Boston Marathon Champ, Wesley Korir.
While the women’s race lacked the closing drama
of the men’s, it perhaps delivered two comparatively
faster performances from Tarah McKay-Korir and Kat Van
Buskirk. The talented, young Canadian pair who had battled
it out over the hills of High Park two weeks ago, resumed
their friendly rivalry today. They ran together for the
first third of the race, passing 2km stride for stride
in 6:08. By 4km, near Rosedale Station, Kate had begun
to slip a fraction (12:27 & 12:31). But as Tarah said
in her post-race remarks, she had trouble shaking the
Athletics Toronto 1500m star, who was still only 6 seconds
back (18:57 to 19:03) at 6km. Racing her first-ever 10K
–something she acknowledged as “serious over-distance”-
the 24 year old Van Buskirk tired a little over the final
third, but hung on for an impressive 32:25. The 25 year
old McKay-Korir had the added thrill of breaking the Finish
tape that was held by her husband, Monday’s Boston
Marathon Champion (2:10:40), Wesley Korir. Both will now
head to the track in the hope of making the Canadian squad
for London in the 5000m and 1500m, respectively, and then
perhaps return to Canada Running Series on the roads in
the Fall.
A GREAT day to celebrate Run Canada Month
Accolades poured in for the organization of the run, along
with the finishers, who were then treated to a fitting,
high-energy post-race Concert with Shawn Brady and the
Electric Blood Band.
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John Stanton with Sudbury runner, Ryan Hollohan
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There
were a few runners from the Sudbury area at the Toronto
Yonge St 10k. Of special note, SudburyRocks!! member Todd
Withers ran a very fast 37:43 beating his time goal of
38 minutes. Way to go Todd.
Bridgett Hollohan provided the pre race
photo of husband Ryan with Running Room founder, John
Stanton.
Results
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The following will be important for those
who use the Bennett Lake and Laurentian Trails. Dalron is
once again proposing a housing development in that area.
Go to the Save Bennett Lake! Face
book page for amore information plus a petition
Contact Gregory Dalton (dalton@tribsys.com)
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Upcoming Local Events
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May 13, 2012
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Volunteers
Needed!
Would you like to help support the Sudbury Rocks
Race, the Canadian Diabetes Association to make
a Healthy Sudbury?
On Sunday, May 13th in Downtown Sudbury, the Sudbury
ROCKS!!! Race, Run or Walk for Diabetes is taking
place downtown! We need around 400 volunteers, and
YOU can help by Volunteering! Show your community
spirit and earn community hours! To VOLUNTEER, contact
sudbury
marathon@hotmail.com or call (705) 670-1993,
ext. 7. Check out www.sudburyrocksmarathon.com
for details! We are looking for about 50 more volunteers
for our event.
Do you have a family member participating? Consider
volunteering and cheering them on while on the course.
DETAILS
Date: May 13 (plus one orientation session in April)
Start Time: 6 am (apron)
End Time: 2 pm (apron)
Length of Time required: up to 6 hours
Event Title: VOLUNTEERS for the Sudbury ROCKS!!!
Race, Run or Walk for Diabetes
Location: Downtown Sudbury
Description:
Tasks to be filled for the event include clean-up
on course, directing or checking on runners on course,
finish line and most of all, course marshals are
needed. Students who volunteer will get community
service hours.
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Manitoulin Rocks Update: April
25, 2012
The Manitoulin Rocks Run Club sent out two groups on
a beautiful Sunday for running. The first group met
at Low Island in Little Current. The group represented
all abilities as runners were training for upcoming
races ranging from 5km to the marathon. The 6 of us,
plus two infants in the joggers headed out for a run
around the town of Little Current on the new trail system.
The second group met at the Park Centrex in Tagalong
at 12 noon. That group covered 5 to 9.5km around the
scenic town of Tagalong. This coming Sunday, the club
will meet at 9am at Low Island in Little Current.
All are welcome.
Steve
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Run
Club Update |
Store News
LOCAL
EVENTS
May 13th, 2012 – Sudbury ROCKS!!
Join us for FREE Practice
Club
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Track
North News - by Dick
Moss |
Dick Moss, Coach,
Track North Athletic Club/Laurentian U. XC,
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For
information call me.
Vincent Perdue
341 Fourth Ave, Sudbury On. P3B-3R9
705-560-0424
vt perdue@cyberbeach.net
Proud
sponsor of the Sudbury Rocks!!! Race, Run or Walk for Diabetes
http://www.sudburyrocksmarathon.com/
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