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Hello
Everyone,
July
22, 2010
In
this Issue:
- Massey Results
- Sudbury Fitness Challenge Island Swim
- Upcoming Local Events - Western
Manitoulan 5k and 10k (THIS SATURDAY)
- Running Room Update -
- Track North News - Caroline
Erhrardt's TJ at World's - and - World Juniors Live &
Twilight #1 Results
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July 18, 2010
  
Rocks!!
Stool Winners
Stephanie Koett
- 1rst Marathon Female, Connor Smythe and Ken Stubbings
- Marathon age group winners
The 34th annual Friendly Massey Marathon, the
21st annual Spanish River Half and the 3rd annual
Chutes 10k were held on Sunday July 18 in the
town of Massey. There was a good turnout at the
6 am start time as all 3 events go off together.
The largest field was the 1/2 with 131 finishers
followed by the 10k with 70 and the marathon with
a small but enthusiastic count of 52 runners and
walkers.
Weather was very good for all runs with early
morning temperatures around 13 degrees and slowly
working up to the very low 20s under partly cloudy
skies by late morning. The very early start time
has always ensures most of the runs are completed
before the heat of the day really gets going.
Good conditions lead to good results. Below are
top placings in all 3 events. Special kudos to
Rocks!! members Sara McIlraith who placed 2nd
overall female in the half marathon and Stephanie
Koett who placed 1rst overall female in the marathon.
Steph adds her thoughts following the results.
10k
| |
Official |
Pace |
Chip |
|
|
|
|
| Place |
Gun Time |
km |
Time |
# |
CAT |
Name |
City |
| 1 |
36:32.3 |
3:40 |
36:32.3 |
4699 |
M1 |
BURKE, JOSEPH |
MASSEY |
| 2 |
36:54.1 |
3:42 |
36:53.4 |
4688 |
M2 |
TREMBLAY, PATRICK |
PORCUPINE |
| 3 |
37:52.7 |
3:48 |
37:39.8 |
4710 |
M3 |
SILK, BRODY |
IROQUOIS FALLS |
| 9 |
42:37.7 |
4:16 |
42:33.0 |
4660 |
F1 |
DALEY, STEPHANEY |
PETERBOROUGH |
| 13 |
45:30.6 |
4:34 |
45:12.0 |
4659 |
F2 |
DALEY, DEBBIE |
PETERBOROUGH |
| 14 |
46:08.1 |
4:37 |
45:56.6 |
4698 |
F3 |
HANSEN, ANJE |
MASSEY |
Half Marathon
| |
Official |
Pace |
Chip |
|
|
|
|
| Place |
Gun Time |
km |
Time |
CAT |
Name |
City |
|
| 1 |
1:15:14.0 |
3:34 |
1:15:14.0 |
M1 |
ELES,
STEPHEN |
BRIMLEY |
|
| 2 |
1:16:59.9 |
3:39 |
1:16:59.9 |
M2 |
NICHOL,
BART |
PARRY
SOUND |
|
| 3 |
1:18:29.2 |
3:44 |
1:18:29.2 |
M3 |
WHITMILL,
ROB |
LONDON |
|
| 16 |
1:33:46.1 |
4:27 |
1:33:46.1 |
F1 |
SMITH,
LORI |
TIMMINS |
|
| 20 |
1:35:41.2 |
4:33 |
1:35:37.4 |
F2 |
MCILRAITH,
SARA |
SUDBURY |
|
| 23 |
1:36:45.3 |
4:36 |
1:36:41.3 |
F3 |
SINCLAIR,
LYNNE |
LONDON |
|
Marathon
| |
Official |
Pace |
Chip |
|
|
|
|
| Place |
Gun Time |
km |
Time |
CAT |
Name |
City |
|
| 1 |
2:50:18.2 |
4:03 |
2:50:17.4 |
M1 |
WALKER, JUSTIN |
ORTONVILLE |
|
| 2 |
2:56:04.0 |
4:11 |
2:56:03.0 |
M2 |
HAMBROCK, CHRISTIAN |
HANOVER |
|
| 3 |
3:00:49.3 |
4:18 |
3:00:49.3 |
M3 |
SCHWASS, NICHOLAS |
TERRA COTTA |
|
| 14 |
3:37:43.1 |
5:10 |
3:37:40.6 |
F1 |
KOETT,
STEPHANIE |
SUDBURY |
|
| 19 |
3:44:30.5 |
5:20 |
3:44:23.4 |
F2 |
GORHAM, ALLISON |
WHITBY |
|
| 26 |
3:52:22.8 |
5:31 |
3:52:07.0 |
F3 |
NEWTON, SARA |
OWEN SOUND |
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All
Results Here
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Tomorrow is a new day by Stephanie Koett……….
The morning started with perfect running weather.
I had a goal set of running a sub 3:30 full marathon.
Within the first 14 km, the IT / Quad injury in
my left leg, which had forced me to take a week
off running prior to the race, started giving
me issues. I stopped a couple of times to massage
and stretch my legs…..only 32 more km to
go : ( I was not in a happy place at that point.
: ( My mind was made up, I would settle for a
half marathon run that day. As I resigned myself
to shutting down at the halfway point (end of
the first loop), I relaxed and slowed down. My
leg issue turned into discomfort and the 25 km
left did not seem unrealistic. Yes I had a realistic
goal of a sub 3:30 run, but my reason for running
is the challenge, the events, and the company
of others. Tomorrow will be another day for my
self- imposed goal. I continued past the halfway
point at a slightly reduced pace. My mind was
refocused on a new “just finish” goal.
J J J !!!!!!!
Thanks James!!! As it turns out I had a running
partner for most of the second half of the race.
James succeeded in keeping me thoroughly amused
and took my mind off the discomfort.
The moral of the story……..is remember
why you run. When it comes down to achieving better
race times learn to adjust to suit the conditions.
Tomorrow is a new day!!!!!
On another note, I was elated when my shadow
for the past couple of marathons continued on
even though I had to stop and slow down. Congratulations
Connor…..the pupil defeats the teacher…..You
ROCK!!!!!
As it turns out I ended up the first female in
at a time of 3:37.
Another exceptional Massey Marathon for the archives.
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Under ideal open-water conditions, a record number of
swimmers took to the 27th annual Ian McCloy Island Swim
on Sunday, July 18 in Lake Nepahwin.
This year’s swim, with 90 entrants, also raised
over $10,000 for pancreatic cancer research at the Canadian
Cancer Society.
Hugh Ferguson, 73, an Ontario master’s swimming
champion, led the fundraising in honour of his late wife
Maureen, who died in December 2009 after a short battle
with this aggressive cancer. They had been married 50
years.
Ferguson set a personal best time of 57.50 minutes in
the 2-mile event in the McCloy swim.
The overall winner of the 2-mile swim was Jacob Toner
in 36.25 minutes. Buddy Green extended his one-mile winning
streak to seven with a victory in the one-mile event.
He finished in 18.59 minutes.
The swim is the third event of five in the Sudbury Fitness
Challenge.
Complete
final results:
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Get Ready for the
Beaton Classic 2010!
The Beaton Classic
Sunday August 22rd, 2010
The Beaton Classic has long been regarded
as the premier event of the Sudbury Fitness Challenge
and has a strong tradition among Sudbury fitness enthusiasts.
The event includes 4 of the 5 disciplines that make up
the SFC. The four legs–a swim, bike, paddle, and
run–will challenge even the most well-rounded of
endurance athletes in the solo category, while more recreationally
minded participants can enter as part of a team of four
or a team of two. As is the case with all of the other
S.F.C. events, the Beaton is an opportunity for both casual
fitness enthusiasts and serious endurance athletes to
get together and enjoy the same event.
There will also be a Youth Triathlon which
encourages kids under 12 to test their mettle in a multisport
event designed just for them.
Location:
Moonlight Beach
Distances:
Beaton Classic - 1km swim, 24km bike, 4km canoe,7.5km
run
Dairy Queen Youth Triathlon - 150m swim, 5km bike,1.5km
run
Registration:
Registration Information can be picked up or dropped off
at The Outside Store on Long Lake road before August 20th,
mailed to Neil Phipps 4960 Long Lake Road Sudbury P3G
1K9 or in person on race day (7:30-8:30).
Start Times:
Beaton Classic – 9:00am
Youth Tri – 12:00pm
Award & Prizes: Awards in all categories and many
draw prizes, including a Specialized Mountain Bike from
The Outside Store.
Contact Neil Phipps at beatonclassic@hotmail.ca
for more info.
Website
Information
• We'd like to thank the following
sponsors for supporting the SFC:
The Outside Store
Dairy Queen
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Upcoming Local Events
August
15, 2010
 
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August
22, 2010
 
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Visit our Events
Section for all the Details
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Run
Club Update |
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Track
North News - by Dick
Moss |
Caroline's Triple Jump Result
and Quote from World Juniors
Caroline Ehrhardt, 12th in Group B qualifying, 12.50m
- does not advance to final
"Didn't go as I hoped, hard to be sad with that fan
support. After watching the Vancouver 2010 Olympics I
have been excited to compete here and experience the home
crowd."
World Juniors Live & Twilight #1
Results
Dick Moss, Coach,
Track North Athletic Club/Laurentian U. XC,
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For
information call me.
Vincent Perdue
341 Fourth Ave, Sudbury On. P3B-3R9
705-560-0424
vtperdue@cyberbeach.net
Proud
sponsor of the SudburyRocks!!! Race, Run or Walk for Diabetes
http://www.sudburyrocksmarathon.com/
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