HomeAbout UsContact InformationNewsletter ArchivesClubsEventsPhotosRace ResultsLinks

                   
 

 

   Hello Everyone,                                                                                                                                      July 8, 2010

In this Issue:

  1. 2010 Firecracker 5k
  2. Proudfoot Punches Ticket to World Juniors; Ehrhardt Golden Again
  3. Upcoming Local Events - Massey, Island Swim, 20 Minute Challenge, Western Manitoulan 5k and 10k
  4. Running Room Update - Heat Safety
  5. Track North News - Caroline and Ross send off at Summer Twilight Series

 

 

The 2010 Walden Firecracker 1k Kids Run and 5k Roadrace was held on the streets of Lively on Thursday July 1. The event saw about 40 kids take part in the 1k and 89 runners tackled the 5k.

The event is a small town affair run with quality and is eagerly anticipated by the running community every year. Masters and Track North runner Dave McGill and a support staff from the Laurentian Lady Vees, Track North, Masters and Sudbury Rocks made the event a success once again. For the second year, all proceeds go to the Lady Vees Team.

We don't officially time the kids but one young fellow ran a few seconds under the 4 minute mark in the 1k. Next year he'll be a threat in the 5k. The longer event saw Eric Leishman take the male crown in 16:31. Sebastian Diebel (17:58) and Neil Phipps (18:14) placed 2nd and 3rd. The Ladies overall winner was sara McIlraith turning a time of 21:49. Natalie Taillefer was close behind in 22:10 and Celeste Woods came 3rd in 22:50.

All Results here       All Photos here

 

 

 

 

"Proudfoot Punches Ticket to World Juniors; Ehrhardt Golden Again"

Track North Press Release
July 4th, 2010
Moncton, New Brunswick

 

Sudbury's Track North Athletic Club capped its best ever performance at a National Junior Track and Field Championships with two members
being selected to compete for Canada at the upcoming World Junior Track and Field Championships.

Ross Proudfoot (Lively, ON) was selected to Team Canada today following his silver medal performance in the Men's 5000m event at the
Canadian Junior Track and Field Championships contested today in Moncton. Proudfoot, competing in his first ever 5000m race on the
track, finished the race in a time of 14 minutes 43.35 seconds. In a field of 27 runners, Proudfoot sat in 3rd place for the majority of
the race but finished with a strong kick over the final 600 metres to earn his spot to represent Canada at the World Track and Field
Championships also being contested in Moncton from July 19th to 25th. Mohammed Ahmed of St. Catherines won the race in 14:15.92.

Proudfoot, who also placed 4th in the 1500m event on Saturday, will compete against the best 5000m competitors in the world on Saturday,
July 24th.

Caroline Ehrhardt (Espanola, ON) defended her Canadian Junior Triple Jump title with a winning performance of 12.54 metres. This mark was
a remarkable 59 centimetres ahead of second place. Based on this result, Ehrhardt will also compete for Canada in the triple jump at the World Championships. Ehrhardt also qualified in the Long Jump following her gold medal in that event on Saturday. Ehrhardt will compete at the World Championships on Tuesday and Wednesday, July 22nd and 23rd.

Following his race, Proudfoot commented: "I am really excited to compete at the World Championships and have the opportunity to represent my country." Regarding his race, he noted: "Today's race went exactly as planned. We knew going in that if I finished in first or second I had a good chance of being named to the team. I started out strong and sat third until I felt confident I could kick for home."

Track North coach Darren Jermyn commented: "Ross ran the perfect race today. We were concerned that the two 1500m races he ran earlier at
the championships would affect his performance but his tactics in the race set him up perfectly to earn his spot on the Worlds Team and once again he got the job done."

Long-time Track North coach Dick Moss noted: "We have had several medallists at the National Junior Championships in the past but this is definitely our finest performance as a team at a national event. We are ecstatic to have 2 athletes represent Canada later this month."

Other impressive results for Track North included:

Jeremy Cooper (Manitowaning, ON) also competed in the 5000m event and finished in 11th spot with a final time of 15 minutes, 20.96 seconds. Cooper noted: "This was my first Nationals and I'm very proud of both my finishing time and position. I have two more years to compete at this level and I look forward to moving up the ladder."

Emma Tallman (Mindemoya, ON) finished 3rd in the Womens' 800m Consolation Final with a time 2:14.59. This ranked 15th overall in the event.


 

 

 

 

 

 

Upcoming Local Events

 

July 18, 2010

 

 

July 18, 2010

Contact Laura Young at leyoung@sympatico.ca

 

 

July 21, 2010

 

 

July 24, 2010

Information          Online Registration

 

 

 

 

Visit our Events Section for all the Details

 

Run Club Update

 

 

 

~~"Don't call yourself "slow," because you aren't. You're fast enough to beat everyone who isn't there." - Joe Henderson~~

20-MINUTE CHALLENGE!!!
July 21st. 6pm. Challenge yourself and your friends and family to 20 MINUTES (that’s ONLY 20 MINUTES!) of physical activity. Those who register online get a FREE annual 20-minute challenge hat!!! This event is FREE to register. WALK or RUN, bring your kids, strollers or pets and join us for a celebration of fitness!!


SAFETY

Humidity can add 10 degrees to actual temperature, so keep an eye on the humidex as well as the temperature and revise your activity accordingly. This is when I remind myself that I was really looking forward to this weather back in February!! Educate yourself on the signs and symptoms of heat injury and learn what to do if you see someone in distress.

- High humidity slows evaporation of sweat from the body, robbing the body’s ability to cool itself
- Exposure to direct sunlight can increase the temperature the body feels by up to 15F
- Heat can cause heat cramps, high body temp, headache, nausea, dizziness or confusion

So

- HYDRATE, HYDRATE, HYDRATE!! – Even during shorter runs and throughout the day. Add some electrolytes to your fluids
- Reschedule your run to a different day or a cooler part of the day (early morning before the humidity builds)
- Wear loose-fitting clothing that allows for evaporation of sweat
- Wear a hat, use sunscreen and protect your eyes with some good sunglasses
- Take extra rest breaks if necessary and slow down the pace!
- Move your workout to the treadmill – it’s cooler in an air-conditioned gym!
- Try some pool running or swimming

If you feel dizzy, nauseous, headachy, or if you become chilled when running in the heat, these are signs to STOP! Run Smart – Your training will NOT suffer from a few days rest.

FREE SAMPLES
We still have some samples of the “Back to Nature” nut mix so pick up a package next time you are in.


 

LOCAL EVENTS

July 18th, Friendly Massey Marathon

http://www.events.runningroom.com/site/?raceId=5563&contentId=18801&vrindex=0

July 24th, Western Manitoulin 5 & 10K Event 2010

http://www.events.runningroom.com/site/?raceId=5720

October 10th, Turkey Trot

http://www.events.runningroom.com/site/?raceId=5291


 

Join us for FREE Practice Club

 

 

 

Track North News - by Dick Moss

 

Caroline and Ross Send-Off

Dear Track North Athletes, Parents, Alumni and Supporters. Please join us next Wed. July 14th at the Laurentian University Community Track to wish both Caroline Ehrhardt and Ross Proudfoot good luck prior to their departure for the World Junior Track and Field Championships being held in Moncton July 19-25th. The "Send-Off" will be part of our Summer Twilight Track Meet that begins at 6pm. We will recognize Caroline and Ross at approximately 7pm.Looking foward to seeing out! If you can't make it and want to foward any well wishes, please
foward them to Darren at jermynd@vianet.ca

Track North Summer Twilight Meets

Wednesday evenings at Laurentian


For those of you not familiar with them, our Twlights are allcomer meets so anyone aged 3 to 103 can compete!
They are very low key and you simply sign up literally an hour or so before.
We mix the races (male and female) based on seed time/ability.
Registration will begin at 4:30pm at the Finish Line. Cost: $5 per event or 3 events for $10 Tentative Schedule of Events (males and females will run together
based on seed times) Track
6:00pm - 80H/100mH
6:15pm - 3000m
6:30pm - 200m
6:45pm - 800m
7:00pm - 400m Field
6:00pm - Triple Jump Additional Events can be added (if sufficient volunteers are present)
- please contact Darren Jermyn at jermynd@vianet.ca We WILL require volunteers to assist us to run the meet. No
experience necessary!!


 

Dick Moss, Coach,
Track North Athletic Club/Laurentian U. XC,

 

For information call me.
Vincent Perdue
341 Fourth Ave, Sudbury On. P3B-3R9
705-560-0424
vtperdue@cyberbeach.net

Proud sponsor of the SudburyRocks!!! Race, Run or Walk for Diabetes

http://www.sudburyrocksmarathon.com/

HOME | ABOUT US | CONTACT | ARCHIVES | CLUBS | EVENTS | PHOTOS | RACE RESULTS | LINKS | DISCUSSION

All photos images and content copyright Sudbury Rocks!!

All Web site Graphic Design by Steve Villeneuve

Visitors:
 

Click to Enter Site