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Hello
Everyone,
June
3, 2010
In
this Issue:
- Ottawa Race Weekend
- Sulfur Springs Ultra
- Old and New Shine at NOSSA Track
- Windsor Open - Emma Qualifies for Nationals
- Stoughton Takes Down Boston Marathon
- Upcoming Local Events -
Sudbury YMCA
Triathlon Camp and Spring Sprint 2010
- Running Room Update -
- Track North News - Track North
at NOSSA 2010
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Ottawa Marathon
course record smashed
TRACEY TONG
METRO
OTTAWA
May 31, 2010 5:51 a.m.
He didn’t quite reach his goal of setting a new
record on Canadian soil, but Japan’s Arata Fujiwara
was thrilled, nonetheless, after setting a new course
record for the Ottawa Marathon yesterday.
Fujiwara’s 2:09:33 marathon, which broke David
Cheruiyot’s 2007 record of 2:10:35, marked both
the 28-year-old’s first time in Canada and his first-ever
marathon win.
“It felt great today,” said Fujiwara through
his agent and translator, Brett Larner. “The conditions
were fantastic ... and it feels great to win.”
The best thing about the victory? No, it wasn’t
the $23,000 US in prize money. Fujiwara enjoyed putting
his hands in the air in “the guts pose” as
he crossed the finish line.
“Although I’ve finished second and third
a couple of times before, raising your hands in the air
when you’re second or third is kind of embarrassing,”
he laughed. “It was nice to be able to do it for
once.”
Fujiwara, who made headlines in Japan after he became
the first Japanese marathoner to leave a corporate team
to run as an independent, wasn’t the only athlete
to set a record yesterday. Rick Ball of Orillia broke
his own world record for fastest marathon by an amputee
with a time of 2:57:48. He set the previous record of
3:01:50 in 2009.
“It feels good to be the first single-leg amputee
to break that three-hour mark,” said Ball.
The first woman to cross the finish line in a time of
2:28:19 was Merima Mohammed of Ethiopia, while Kitchener’s
Stephen Drew and Brantford’s Krista DuChene were
the first Canadians to cross the line with respective
times of 2:21:47 and 2:39:07.
Rick Ball of Orillia broke his own world record for fastest
marathon by an amputee with a time of 2:57:48. He set
the previous record of 3:01:50 in 2009.
Organizers said 38,788 people participated in seven races
over the weekend.
Local Results
Once again there was a large local presence at
the 2010 Ottawa Race Weekend. Some runners use
this event as their first race of the season but
the majority are repeaters who come for lots of
reasons from the obvious one of performance improvement
to just running for the joy of it on scenic courses
in a beautiful city.
Results of special Note:
2k - Hourtevenko and Valiquette family participation
5k - Chantry Cargill's first in age group and
Katie Maziarski's 2nd in age group
10k - Louis Moustgaard takes 3 minutes off his
last year's time and wife Maureen knocks off four
minutes (must be a competition)
Half - 37 local participants (I want to see you
all in Sudbury next May 1)
Full - Dan Welch qualifies for the Boston Marathon
beating the required time by 16 minutes.
Dan attributes some of the success to
excellent
pacing by Steve Fessenden.
Congratulations All!
Results
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| SULPHUR
SPRINGS 10 km, 25 km & 50 Km, 50 Mile & 100 Mile
Trail Run
May 29, 2010
Rocks!! member Shawn Schryer upped his running distance
this weekend when he tackled the Sulfur Springs 50k Trail
Run, one of the events in the Ontario Ultra Series. Shawn
writes:
I recently ran my first 50km.
ultra last Saturday and thought Id share my race with
you. I've been entertaining the idea of running an ultra
for some time now and decided on the sulphur springs race
in Ancaster, Ontario. It was a great day and fairly warm,
but fortunately most of the trails are tree covered giving
a lot of desired shade along the way. There was a distance
choice for just about everyone from the 10km. all the
way to the bold 160 km.
I decided to be proactive and run as conservative as possible
especially in the beginning, lots of up and down hills
sure made it very interesting to say the least along with
the beautiful scenery in the whole conservation area and
lots of friendly runners that offered encouragement along
the way with an abundance of volunteers working at least
7 aid stations fully stocked with juices,fruit,candy,sandwiches
and much more.
Another interesting note is that a lot of the volunteers
spend a minimum of 30 hrs. at their posts until all the
events have completed,how incredible is that.
I was hoping to break 5 hrs. but couldn't quite manage
it,perhaps another time. I would highly recommend this
race as my experience was very positive.
Shawn Schryer
Results
Here (Check out the
50 miler as well. Sudbury's Jason Elson, Kristen Zazelenchuk
and Christy Drimmel took on the challenge).
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Old
and New shine at NOSSA Track
2010-05-31
by Randy Pascal
As the curtain closed, from a local perspective, on a
very impressive group of elite track & field athletes,
a ray of hope shone through with the noteworthy performances
of the freshman class. That was, in a summary, the story
of the 2010 NOSSA Track & Field Championships, staged
at the Laurentian University track for the first time
since 2006.
While the likes of Ross Proudfoot and Serena San Cartier
closed out their high-school careers with record setting
performances, the incoming class featured the future watch
on the troika of Jenna Hellstrom (Lasalle), Brandon Belan
(St Benedict) and Emily Marcolini (St Benedict).
From a team perspective, the Lo-Ellen Park Knights made
it back to back overall aggregate titles, picking up a
74 point victory over the Sir James Dunn Eagles of Sault
Ste Marie. A total of six athletes managed the dubious
feat of winning three separate events, a grouping that
included SDSSA representatives Jenna Hellstrom, Katie
Wismer (Lockerby) and Serena San Cartier (Lo-Ellen), as
well as Espanola star Caroline Ehrhardt.
With a total of 35 first place finishes registered by
local entrants, there was no lack of attention-grabbing
headliners for the hometown crowd - Lasalle senior sprinter
Brandon Shirk (1st in 400m; 2nd in both 100m and 200m);
Lockerby middle distance junior Hayden Kosmerly (1st in
800m and 1500m); OFSAA nordic ski champion Alannah MacLean
of Lo-Ellen (1st in 400m; 2nd in 800m and 400m hurdles);
Lo-Ellen junior hurdler Clarissa Elliott (1st in 80m hurdles;
2nd in 200m; 3rd in 100m) were just some of the talented
teens who showcased their skills on the brand new track
surface at Laurentian.
Of course, one could not leave the venue after two exciting
days of competition and not be blown away by the times
recorded by Lo-Ellen senior (and soon-to-be Guelph Gryphon)
Ross Proudfoot. Just one day after improving his own record
in the 1500m by about a second and a half (down to 3:57.05),
the Track North phenom took an astounding 14 seconds off
his record in the 3000m, setting a challenging standard
of 8:36.62.
Even here, the present and future combine as Manitoulin's
Jeremy Cooper takes about five seconds off his own personal
best time, finishing second to Proudfoot in 8:45.84 and
opening the door to the possibilities that lie ahead for
the Grade 10 student. Somewhat similar storyline of Bears
Grade 9 star Emily Marcolini.
Easily the best female middle distance runner to hit
the SDSSA ranks in the past 5-7 years or so, Marcolini
manages to arrive at exactly the same time as Sault Ste
Marie speedster Marissa Lobert. Both girls shattered the
previous records in both the Midget Girls 1500m and 3000m
events, with Lobert capturing the former and Marcolini
winning Gold in the latter.
A total of 21 records fell over the day and a half of
competition, well ahead of the pace of 14 new marks that
were established in 2009. While Caroline Ehrhardt was
not at her absolute best, she displayed her incredible
versatility in finishing first in the long jump, triple
jump and senior Girls 200m dash, bettering her own record
in the long jump.
As for Hellstrom, the Lancers provincial caliber soccer
talent wrote herself into the record books in the 100m
dash, while coming within shouting distance of the marks
set by Olympian Rebecca Johnston in sweeping the 200m
and 400m as well. Other SDSSA reps who walked away with
new records included Lasalle midget high-jumper Brandon
Mask (1.73m) and Notre-Dame junior Marie-Hélène
Paquette in the Discus (27.54m).
Please
go here for a complete list of all SDSSA athletes who
medalled at the NOSSA Track & Field Championships:
See all Track North results in the Track
North News Section
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Windsor Open - Emma Qualifies
for Nationals
Emma Tallman ran a personal best in the
800m and qualified for the Canadian Junior Championships,
later this summer in Moncton, NB.
Emma's time of 2:12.96 broke the standard of 2:15.00 and
currently ranks her 2nd in Canada in the 800m among Junior
runners (19 and under). She placed 5th in the race, primarily
against senior-aged athletes.
Emma Tallman - National Rankings
While Emma will be starting her third year of university
in the Fall, she is still a Junior-aged athlete and what
she possibly doesn't even know is that her indoor university
times placed very highly in the Athletics Canada rankings.
Her national rankings were as follows:
National Rankings: Athletics Canada, Junior Category
800m - 2nd
1000m - 2nd
600m - 4th
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Stoughton
takes down Boston Marathon
Posted By LAURA YOUNG
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| Kandis Stoughton
can laugh at this now and shake her head at the fact that
some thought she was too small to be a marathon runner.
Yeah, laugh and unfurl her finishers' medal and qualifiers'
jacket from the 2010 running of the legendary Boston Marathon
in April.
"Why I let that nag at me, I'm not sure," Stoughton
muses about the doubts she held at one point. "It was
a huge accomplishment for me."
Stoughton's finish at the Boston Marathon was more remarkable
for the fact that it was only the second marathon in her
five-year running career.
In her first, last October, she ran a time that qualified
her for Boston. "It was pretty special. People say
that my running career sort of fast tracked."
Stoughton, a mother of two grown children and the director
of the child care centre at the university, credits her
father with her athletic background. Howard Stoughton promoted
physical activity in the lives of his eight children long
before it was trendy --and so necessary to do so.
Stoughton was always trying different sports, though she
did have an affinity for track and field. About five years
ago, she was looking for something new in her fitness routine.
She joined a 5K clinic at the Running Room, raced a 5K
event, and finished with a solid time.
"That's when the competitive part of my personality
kicked in. It's definitely there. When people say do you
run for fitness and exercise, and social, that's all true
but I like the medal. I like to improve my time."
She moved on to the 10K and half marathon clinics. Then
she stopped. It would take her another year to muster the
courage to try the marathon.
"I just didn't think I had the endurance. I've always
felt I was more of a sprinter in terms of my running. That
distance I found very daunting. My coach really encouraged
me to try and I give him a lot of credit."
Steve Fessenden, a Boston qualifier himself, was teaching
the marathon clinic. He reassured Stoughton that she wouldn't
be running a marathon right off the bat. She would, however,
have to put in the miles over the 18-week training program.
"I stuck to the plan and it worked. You have to. The
training is intense and you really have to dig deep, especially
when you've got to get out in the dead of winter to go do
a run," she says.
Her inner motivation was put to the test, she adds. "There
were some days when you have bad runs and that's okay. That's
normal. I had to learn to accept those challenges."
She ran the Good Life Marathon in Toronto last October
under sunny skies and with family support. She would need
all the support she could get, too, after 38 kilometres
when the pain kicked in.
At the time her goal was not to qualify for Boston, per
sae, just to finish strong and prepare for a 2011 crack
at qualifying for Boston. Then she finished the Toronto
marathon in 4 hours 13 minutes, two minutes under the qualifying
time.
She trained all winter for Boston and returned from that
race, somewhat in awe after finishing in 4:35. She wanted
to run a time of 4:30. "I want to get those five minutes
back," she laughs.
Just now back into her full training, she may try racing
a triathlon this summer. Her next official run will be the
Ramsey Tour half marathon in September.
When she returns to Boston in 2011, she will do so having
worked more on hill training and on better rehydration.
As the children in the day-care finish lunch, Stoughton
reflects that running has taught her that she can do anything.
"With proper training anybody can. It's out there.
I encourage people to go after those goals and dreams. (Running)
will always be part of my everyday life. This is part of
who I am now."
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Upcoming Local Events
Triathlon Training Camp
Camp
Falcona
June
11 - 13, 2010
YMCA Sudbury is giving
you the opportunity to learn about various aspects
of the triathlon world while getting in great
shape and having a lot of fun. You will be guided
through all workouts and workshops by certified
coaches and experienced triathletes.
All
Event and Registration Information here (Word
Doc)
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June13, 2010
Important Details for 2010
Date: Sunday, June 13th, 2010 RAIN OR SHINE!
Location: Collège Boréal
Distance: 2.5 KM or 5 KM walk or run
Registration Opens: 10:00 AM
Event Begins: 11:00 AM
Website
info
Visit our Events
Section for all the Details
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Run
Club Update |
Congratulations
to everyone who ran, volunteered or cheered on the
Ottawa Marathon!!!!!
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It's not too late to Join one of our clinics starting
this week!! Come on in and join our Learn to Run,
5K Run, 10K Run, 1/2 Marathon Run, and Marathon Run.
These 10-17 week programs will provide you with the
tools you need to begin and enhance your fitness....
You will be provided with information, resources
and be introduced to professionals who can help you
on your fitness journey. Your instructor will take
you on guided runs and be there to help you with your
questions.
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LOCAL EVENTS
July 1st, Walden Firecracker 5K
http://www.events.runningroom.com/site/?raceId=5562
July 18th, Friendly Massey Marathon
http://www.events.runningroom.com/site/?raceId=5563
July 24th, Western Manitoulin 5 & 10K
Event 2010
http://www.events.runningroom.com/site/?raceId=5720
October 10th, Turkey Trot
http://www.events.runningroom.com/site/?raceId=5291
Join us for FREE Practice
Club
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Track
North News - by Dick
Moss |
Track North
Results at NOSSA -2010 - Sudbury
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MIDGET GIRLS
Zvia Mazal
200m, 4th, 27.56
400m, Zvia Mazal, 3rd, 64.85 (PB)
Triple Jump, 1st, 9.51m
Emily Marcolini
800m, 3rd, 2:33.87
1500m, 2nd, 5:05.71 (exceeded NOSSA Record)
3000m, 1st, 11:04.24 (NOSSA Record)
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MIDGET BOYS
Brandon Belan
400m, 5th, 57.92
800m, 1st, 2:10.17
1500m, 2nd, 4:33.59
Sean Moore
Long Jump, 3rd, 5.47
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JUNIOR GIRLS
Emilie Bouchard
1500, 2nd, 5:31.45
3000m, 2nd, 12:13.50
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JUNIOR BOYS
Abram Mazal
200m, 3rd, 24.16 PB
400m, 6th, 56.79
LJ, 10th, 5.11
Hayden Kosmerly
800m, 1st, 2:06.07
1500m, 1st, 4:24.84
Zach Caverson
800m, 3rd, 2:08.99
1500m, 3rd, 4:30.07
3000m, 4th, 10:28.10
Andrew Argall
Long Jump, 1st, 6.27m
Triple Jump, 2nd, 12.07m
Luc Rivet
Long Jump, 5th, 5.48m
Dominic Ho
Long Jump, 9th, 5.14m
Matt Taylor
Triple Jump, 1st, 12.58
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SENIOR GIRLS
Kerissa Blacklock
100m, 8th, 13.37
100H, 6th, 17.10 (16.12 heat)
LJ, 2nd, 4.78
Serena San Cartier
100m, 1st, 12.70
100H, 1st, 14.50
400H, 1st, 66.37 (NOSSA Record)
Caroline Ehrhardt
200m, 1st, 26.18
LJ, 1st, 5.72m (NOSSA Record)
TJ, 1st, 12.39m (NOSSA Record)
Kyla Pettigrew
200m, 4th, 27.69
400m,4th, 63.17, (61.21 heat)
Grace Thomson
400m, 8th, 69.97 (65.67 heat)
100H, 3rd, 15.57 (15:42 heat)
400H, 3rd, 1:15.07
Alannah MacLean
400m, 1st, 59.19 (PB)
800m, 2nd, 2:35.41
400H, 2nd, 67.02 (Beats NOSSA record)
Katie Wismer
1500m, 1st, 5:04.30
3000m, 1st, 11:09.60
Steeple, 1st, 5:31.26
Alicia Violin
200m, 8th, 28.45
400m, 6th, 65.07
TJ, 2nd, 10.65
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SENIOR BOYS
Joe Burke
800m, 1st, 2:00.05
1500m, 3rd, 4:09.22
Seb Diebel
800m, 2nd, 2:03.20
Steeple, 1st, 6:40.76
Ross Proudfoot
1500, 1st, 3:57.05 (NOSSA Record)
3000m, 1st, 8:36.62 (NOSSA Record)
Jeremy Cooper
1500, 2nd, 4:02.37
3000m, 2nd, 8:45.84 (Beats old NOSSA Record)
Dick Moss, Coach,
Track North Athletic Club/Laurentian U. XC,
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For
information call me.
Vincent Perdue
341 Fourth Ave, Sudbury On. P3B-3R9
705-560-0424
vtperdue@cyberbeach.net
Proud
sponsor of the SudburyRocks!!! Race, Run or Walk for Diabetes
http://www.sudburyrocksmarathon.com/
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