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   Hello Everyone,                                                                                                                                      June 3, 2010

In this Issue:

  1. Ottawa Race Weekend
  2. Sulfur Springs Ultra
  3. Old and New Shine at NOSSA Track
  4. Windsor Open - Emma Qualifies for Nationals
  5. Stoughton Takes Down Boston Marathon
  6. Upcoming Local Events - Sudbury YMCA Triathlon Camp and Spring Sprint 2010
  7. Running Room Update -
  8. Track North News - Track North at NOSSA 2010

 

 

Ottawa Marathon course record smashed


TRACEY TONG
METRO OTTAWA
May 31, 2010 5:51 a.m.

He didn’t quite reach his goal of setting a new record on Canadian soil, but Japan’s Arata Fujiwara was thrilled, nonetheless, after setting a new course record for the Ottawa Marathon yesterday.

Fujiwara’s 2:09:33 marathon, which broke David Cheruiyot’s 2007 record of 2:10:35, marked both the 28-year-old’s first time in Canada and his first-ever marathon win.

“It felt great today,” said Fujiwara through his agent and translator, Brett Larner. “The conditions were fantastic ... and it feels great to win.”

The best thing about the victory? No, it wasn’t the $23,000 US in prize money. Fujiwara enjoyed putting his hands in the air in “the guts pose” as he crossed the finish line.

“Although I’ve finished second and third a couple of times before, raising your hands in the air when you’re second or third is kind of embarrassing,” he laughed. “It was nice to be able to do it for once.”

Fujiwara, who made headlines in Japan after he became the first Japanese marathoner to leave a corporate team to run as an independent, wasn’t the only athlete to set a record yesterday. Rick Ball of Orillia broke his own world record for fastest marathon by an amputee with a time of 2:57:48. He set the previous record of 3:01:50 in 2009.

“It feels good to be the first single-leg amputee to break that three-hour mark,” said Ball.

The first woman to cross the finish line in a time of 2:28:19 was Merima Mohammed of Ethiopia, while Kitchener’s Stephen Drew and Brantford’s Krista DuChene were the first Canadians to cross the line with respective times of 2:21:47 and 2:39:07.

Rick Ball of Orillia broke his own world record for fastest marathon by an amputee with a time of 2:57:48. He set the previous record of 3:01:50 in 2009.

Organizers said 38,788 people participated in seven races over the weekend.

 

Local Results

Once again there was a large local presence at the 2010 Ottawa Race Weekend. Some runners use this event as their first race of the season but the majority are repeaters who come for lots of reasons from the obvious one of performance improvement to just running for the joy of it on scenic courses in a beautiful city.

Results of special Note:

2k - Hourtevenko and Valiquette family participation

5k - Chantry Cargill's first in age group and Katie Maziarski's 2nd in age group

10k - Louis Moustgaard takes 3 minutes off his last year's time and wife Maureen knocks off four minutes (must be a competition)

Half - 37 local participants (I want to see you all in Sudbury next May 1)

Full - Dan Welch qualifies for the Boston Marathon beating the required time by 16 minutes. Dan attributes some of the success to          excellent pacing by Steve Fessenden.

Congratulations All!

Results

 

 

 

 

 

                     SULPHUR SPRINGS 10 km, 25 km & 50 Km, 50 Mile & 100 Mile
   Trail Run

 

May 29, 2010

Rocks!! member Shawn Schryer upped his running distance this weekend when he tackled the Sulfur Springs 50k Trail Run, one of the events in the Ontario Ultra Series. Shawn writes:

I recently ran my first 50km. ultra last Saturday and thought Id share my race with you. I've been entertaining the idea of running an ultra for some time now and decided on the sulphur springs race in Ancaster, Ontario. It was a great day and fairly warm, but fortunately most of the trails are tree covered giving a lot of desired shade along the way. There was a distance choice for just about everyone from the 10km. all the way to the bold 160 km.
I decided to be proactive and run as conservative as possible especially in the beginning, lots of up and down hills sure made it very interesting to say the least along with the beautiful scenery in the whole conservation area and lots of friendly runners that offered encouragement along the way with an abundance of volunteers working at least 7 aid stations fully stocked with juices,fruit,candy,sandwiches and much more.
Another interesting note is that a lot of the volunteers spend a minimum of 30 hrs. at their posts until all the events have completed,how incredible is that.

I was hoping to break 5 hrs. but couldn't quite manage it,perhaps another time. I would highly recommend this race as my experience was very positive.
Shawn Schryer

Results Here (Check out the 50 miler as well. Sudbury's Jason Elson, Kristen Zazelenchuk and Christy Drimmel took on the challenge).

 

 

 

 

Old and New shine at NOSSA Track
2010-05-31
by Randy Pascal

As the curtain closed, from a local perspective, on a very impressive group of elite track & field athletes, a ray of hope shone through with the noteworthy performances of the freshman class. That was, in a summary, the story of the 2010 NOSSA Track & Field Championships, staged at the Laurentian University track for the first time since 2006.

While the likes of Ross Proudfoot and Serena San Cartier closed out their high-school careers with record setting performances, the incoming class featured the future watch on the troika of Jenna Hellstrom (Lasalle), Brandon Belan (St Benedict) and Emily Marcolini (St Benedict).

From a team perspective, the Lo-Ellen Park Knights made it back to back overall aggregate titles, picking up a 74 point victory over the Sir James Dunn Eagles of Sault Ste Marie. A total of six athletes managed the dubious feat of winning three separate events, a grouping that included SDSSA representatives Jenna Hellstrom, Katie Wismer (Lockerby) and Serena San Cartier (Lo-Ellen), as well as Espanola star Caroline Ehrhardt.

With a total of 35 first place finishes registered by local entrants, there was no lack of attention-grabbing headliners for the hometown crowd - Lasalle senior sprinter Brandon Shirk (1st in 400m; 2nd in both 100m and 200m); Lockerby middle distance junior Hayden Kosmerly (1st in 800m and 1500m); OFSAA nordic ski champion Alannah MacLean of Lo-Ellen (1st in 400m; 2nd in 800m and 400m hurdles); Lo-Ellen junior hurdler Clarissa Elliott (1st in 80m hurdles; 2nd in 200m; 3rd in 100m) were just some of the talented teens who showcased their skills on the brand new track surface at Laurentian.

Of course, one could not leave the venue after two exciting days of competition and not be blown away by the times recorded by Lo-Ellen senior (and soon-to-be Guelph Gryphon) Ross Proudfoot. Just one day after improving his own record in the 1500m by about a second and a half (down to 3:57.05), the Track North phenom took an astounding 14 seconds off his record in the 3000m, setting a challenging standard of 8:36.62.

Even here, the present and future combine as Manitoulin's Jeremy Cooper takes about five seconds off his own personal best time, finishing second to Proudfoot in 8:45.84 and opening the door to the possibilities that lie ahead for the Grade 10 student. Somewhat similar storyline of Bears Grade 9 star Emily Marcolini.

Easily the best female middle distance runner to hit the SDSSA ranks in the past 5-7 years or so, Marcolini manages to arrive at exactly the same time as Sault Ste Marie speedster Marissa Lobert. Both girls shattered the previous records in both the Midget Girls 1500m and 3000m events, with Lobert capturing the former and Marcolini winning Gold in the latter.

A total of 21 records fell over the day and a half of competition, well ahead of the pace of 14 new marks that were established in 2009. While Caroline Ehrhardt was not at her absolute best, she displayed her incredible versatility in finishing first in the long jump, triple jump and senior Girls 200m dash, bettering her own record in the long jump.

As for Hellstrom, the Lancers provincial caliber soccer talent wrote herself into the record books in the 100m dash, while coming within shouting distance of the marks set by Olympian Rebecca Johnston in sweeping the 200m and 400m as well. Other SDSSA reps who walked away with new records included Lasalle midget high-jumper Brandon Mask (1.73m) and Notre-Dame junior Marie-Hélène Paquette in the Discus (27.54m).

Please go here for a complete list of all SDSSA athletes who medalled at the NOSSA Track & Field Championships:

See all Track North results in the Track North News Section


 

 

 

Windsor Open - Emma Qualifies for Nationals


Emma Tallman ran a personal best in the 800m and qualified for the Canadian Junior Championships, later this summer in Moncton, NB.

Emma's time of 2:12.96 broke the standard of 2:15.00 and currently ranks her 2nd in Canada in the 800m among Junior runners (19 and under). She placed 5th in the race, primarily against senior-aged athletes.

Emma Tallman - National Rankings

While Emma will be starting her third year of university in the Fall, she is still a Junior-aged athlete and what she possibly doesn't even know is that her indoor university times placed very highly in the Athletics Canada rankings. Her national rankings were as follows:

National Rankings: Athletics Canada, Junior Category
800m - 2nd
1000m - 2nd
600m - 4th

 

Stoughton takes down Boston Marathon

Posted By LAURA YOUNG

Kandis Stoughton can laugh at this now and shake her head at the fact that some thought she was too small to be a marathon runner.

Yeah, laugh and unfurl her finishers' medal and qualifiers' jacket from the 2010 running of the legendary Boston Marathon in April.

"Why I let that nag at me, I'm not sure," Stoughton muses about the doubts she held at one point. "It was a huge accomplishment for me."


Stoughton's finish at the Boston Marathon was more remarkable for the fact that it was only the second marathon in her five-year running career.

In her first, last October, she ran a time that qualified her for Boston. "It was pretty special. People say that my running career sort of fast tracked."

Stoughton, a mother of two grown children and the director of the child care centre at the university, credits her father with her athletic background. Howard Stoughton promoted physical activity in the lives of his eight children long before it was trendy --and so necessary to do so.

Stoughton was always trying different sports, though she did have an affinity for track and field. About five years ago, she was looking for something new in her fitness routine.

She joined a 5K clinic at the Running Room, raced a 5K event, and finished with a solid time.

"That's when the competitive part of my personality kicked in. It's definitely there. When people say do you run for fitness and exercise, and social, that's all true but I like the medal. I like to improve my time."

She moved on to the 10K and half marathon clinics. Then she stopped. It would take her another year to muster the courage to try the marathon.

"I just didn't think I had the endurance. I've always felt I was more of a sprinter in terms of my running. That distance I found very daunting. My coach really encouraged me to try and I give him a lot of credit."

Steve Fessenden, a Boston qualifier himself, was teaching the marathon clinic. He reassured Stoughton that she wouldn't be running a marathon right off the bat. She would, however, have to put in the miles over the 18-week training program.

"I stuck to the plan and it worked. You have to. The training is intense and you really have to dig deep, especially when you've got to get out in the dead of winter to go do a run," she says.

Her inner motivation was put to the test, she adds. "There were some days when you have bad runs and that's okay. That's normal. I had to learn to accept those challenges."

She ran the Good Life Marathon in Toronto last October under sunny skies and with family support. She would need all the support she could get, too, after 38 kilometres when the pain kicked in.

At the time her goal was not to qualify for Boston, per sae, just to finish strong and prepare for a 2011 crack at qualifying for Boston. Then she finished the Toronto marathon in 4 hours 13 minutes, two minutes under the qualifying time.

She trained all winter for Boston and returned from that race, somewhat in awe after finishing in 4:35. She wanted to run a time of 4:30. "I want to get those five minutes back," she laughs.

Just now back into her full training, she may try racing a triathlon this summer. Her next official run will be the Ramsey Tour half marathon in September.

When she returns to Boston in 2011, she will do so having worked more on hill training and on better rehydration.

As the children in the day-care finish lunch, Stoughton reflects that running has taught her that she can do anything.

"With proper training anybody can. It's out there. I encourage people to go after those goals and dreams. (Running) will always be part of my everyday life. This is part of who I am now."

 


 

 

 

Upcoming Local Events

         Triathlon Training Camp

Camp Falcona

June 11 - 13, 2010

 

YMCA Sudbury is giving you the opportunity to learn about various aspects of the triathlon world while getting in great shape and having a lot of fun. You will be guided through all workouts and workshops by certified coaches and experienced triathletes.

All Event and Registration Information here (Word Doc)

 

 


June13, 2010

Important Details for 2010

Date: Sunday, June 13th, 2010 RAIN OR SHINE!

Location: Collège Boréal

Distance: 2.5 KM or 5 KM walk or run

Registration Opens: 10:00 AM

Event Begins: 11:00 AM

Website info

July 1, 2010

Information

 

 

Visit our Events Section for all the Details

 

Run Club Update

 

 

 

 

Congratulations to everyone who ran, volunteered or cheered on the Ottawa Marathon!!!!!


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It's not too late to Join one of our clinics starting this week!! Come on in and join our Learn to Run, 5K Run, 10K Run, 1/2 Marathon Run, and Marathon Run. These 10-17 week programs will provide you with the tools you need to begin and enhance your fitness....

You will be provided with information, resources and be introduced to professionals who can help you on your fitness journey. Your instructor will take you on guided runs and be there to help you with your questions.


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LOCAL EVENTS

July 1st, Walden Firecracker 5K

http://www.events.runningroom.com/site/?raceId=5562

July 18th, Friendly Massey Marathon

http://www.events.runningroom.com/site/?raceId=5563

July 24th, Western Manitoulin 5 & 10K Event 2010

http://www.events.runningroom.com/site/?raceId=5720

October 10th, Turkey Trot

http://www.events.runningroom.com/site/?raceId=5291


 

Join us for FREE Practice Club

 

 

 

Track North News - by Dick Moss

Track North Results at NOSSA -2010 - Sudbury


--------------
MIDGET GIRLS
Zvia Mazal
200m, 4th, 27.56
400m, Zvia Mazal, 3rd, 64.85 (PB)
Triple Jump, 1st, 9.51m
Emily Marcolini
800m, 3rd, 2:33.87
1500m, 2nd, 5:05.71 (exceeded NOSSA Record)
3000m, 1st, 11:04.24 (NOSSA Record)

--------------
MIDGET BOYS
Brandon Belan
400m, 5th, 57.92
800m, 1st, 2:10.17
1500m, 2nd, 4:33.59
Sean Moore
Long Jump, 3rd, 5.47
--------------
JUNIOR GIRLS
Emilie Bouchard
1500, 2nd, 5:31.45
3000m, 2nd, 12:13.50
--------------
JUNIOR BOYS
Abram Mazal
200m, 3rd, 24.16 PB
400m, 6th, 56.79
LJ, 10th, 5.11
Hayden Kosmerly
800m, 1st, 2:06.07
1500m, 1st, 4:24.84
Zach Caverson
800m, 3rd, 2:08.99
1500m, 3rd, 4:30.07
3000m, 4th, 10:28.10
Andrew Argall
Long Jump, 1st, 6.27m
Triple Jump, 2nd, 12.07m
Luc Rivet
Long Jump, 5th, 5.48m
Dominic Ho
Long Jump, 9th, 5.14m
Matt Taylor
Triple Jump, 1st, 12.58
--------------
SENIOR GIRLS
Kerissa Blacklock
100m, 8th, 13.37
100H, 6th, 17.10 (16.12 heat)
LJ, 2nd, 4.78
Serena San Cartier
100m, 1st, 12.70
100H, 1st, 14.50
400H, 1st, 66.37 (NOSSA Record)
Caroline Ehrhardt
200m, 1st, 26.18
LJ, 1st, 5.72m (NOSSA Record)
TJ, 1st, 12.39m (NOSSA Record)
Kyla Pettigrew
200m, 4th, 27.69
400m,4th, 63.17, (61.21 heat)
Grace Thomson
400m, 8th, 69.97 (65.67 heat)
100H, 3rd, 15.57 (15:42 heat)
400H, 3rd, 1:15.07
Alannah MacLean
400m, 1st, 59.19 (PB)
800m, 2nd, 2:35.41
400H, 2nd, 67.02 (Beats NOSSA record)
Katie Wismer
1500m, 1st, 5:04.30
3000m, 1st, 11:09.60
Steeple, 1st, 5:31.26
Alicia Violin
200m, 8th, 28.45
400m, 6th, 65.07
TJ, 2nd, 10.65
--------------
SENIOR BOYS
Joe Burke
800m, 1st, 2:00.05
1500m, 3rd, 4:09.22
Seb Diebel
800m, 2nd, 2:03.20
Steeple, 1st, 6:40.76
Ross Proudfoot
1500, 1st, 3:57.05 (NOSSA Record)
3000m, 1st, 8:36.62 (NOSSA Record)
Jeremy Cooper
1500, 2nd, 4:02.37
3000m, 2nd, 8:45.84 (Beats old NOSSA Record)

 

Dick Moss, Coach,
Track North Athletic Club/Laurentian U. XC,

 

For information call me.
Vincent Perdue
341 Fourth Ave, Sudbury On. P3B-3R9
705-560-0424
vtperdue@cyberbeach.net

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http://www.sudburyrocksmarathon.com/

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