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Hello
Everyone,
April
15, 2010
In
this Issue:
- Spring Tune Up Returns
- Creating hope for Diabetes, one step at a time
- Race has Special Meaning for Runner
- Upcoming Local Events -
Sudbury Rocks!!! Race, Run or Walk for Diabetes
- Running Room Update -
- Track North News - TNOR:
Ellerton's 800 at Arizona State
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Spring Tune Up Returns
After a few years absence Cambrian College's
Spring Tune Up 5k finally returned. Under the
solid direction of Cambrian X Country Coach Meghan
Juuti and Athletic Director Bob Piche the event
was reborn.
If there was any disappointment in the modest
start numbers, only 34 showed up, there were pleasant
surprises in the performance levels on the course.
Track North's Ross Proudfoot was first to break
the tape in a very fast 15:14.43. The next 2 positions
were still well under 16 minutes with a 15:43.68
thrust by Paul Raymond and 15:44.84 by Eric Leishman.
Following them very closely, the next 10 runners
were under the 20 minute mark. Katie Maziarski
was top Lady in a very fast 20:04.55.
All
Results Here
Track North's
Darren Jermyn adds: Several Track
North athletes competed at the Cambrian Spring
Tune-Up 5km Road Race held yesterday in New Sudbury.
This race has been given new life by Track North's
own Meghan Juuti who is now the Head Coach of
Cambrian's XC Running Teams. The flat and fast
5km starts and finishes at Cambrian College and
includes a single 5km loop through New Sudbury.
Ross Proudfoot won the men's event, running solo
from the start, setting a new personal best of
15:14. Eric Leishman, who just finished his first
year at Cambrian and is now training with Track
North for the summer, came 3rd in a personal best
time of 15:44.
Katie Maziarski, who competes for the Laurentian
XC team and also runs for Track North, won the
women's race in a time of 20:04.
Other results for current and alumni Track North
athletes include:
Hayden Kosmerly - 10th - 18:06
Tayte Kosmerly - 12th - 19:39
Stephane Jacques - 15th - 20:04 (Katie's pace
bunny)
The race was great followed up by a few awards
plus hotdogs, fruit and juice.
If this race stays on the books it should become
a desirable one for many to kick off their seasons
in a quality event. The course is accurate and
quick and will provide a good training level barometer
for athletes plus a competitive race as a bonus.
Hopefully see you all next year.
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Creating
hope for diabetics, one step at a time
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Chloe Campeau,
6, who has Type 1 diabetes, will take part in
the Sudbury Rocks Race, Run or Walk for Diabetes
on May 2 for her third year |
Apr
08, 2010
Chloe Campeau is anxiously waiting for May 2
to arrive. It’s the one day of the year
when she says it’s cool to be diabetic.
The six-year-old, who has Type 1 diabetes,
will line up at the start line for the fifth
annual Sudbury Rocks Race, Run or Walk for Diabetes
with nearly 40 of her closest friends and family
members, to race toward a future with a cure
for the disease.
The Sudbury Rocks Race, Run or Walk for Diabetes
is northern Ontario’s largest distance
event, featuring a full slate of events for
walkers and runners of all abilities, including
a one-kilometre run for kids under the age of
12, five and 10 kilometre distances, as well
as a half marathon, a full marathon Boston qualifier,
and a full marathon team relay.
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“Currently there are
more than three million Canadians living with diabetes,”
Mandy Hryciw, community initiatives co-ordinator for
the Canadian Diabetes Association, Sudbury branch,
said. “The proceeds for this event support the
Canadian Diabetes Association’s services, local
programs, research and advocacy.” Dana Campeau,
Chloe's mom states: "Our hope is that
10 years down the road, we’ll look back at now
and be in awe of where (diabetes) research is at".
This will be Chloe’s
third year participating in the Fit’n’Fun
one-kilometre run, and like each year before, her
family will be right there walking with her.
“The first year we started
was the first year Chloe was diagnosed,” Dana
Campeau, Chloe’s mother said. “In the
past two years, we’ve had about 40 people that
come and walk with her. It’s all about Chloe
that day.”
Chloe said it makes her happy
to have all that support. “Everybody comes out
and they walk for her and with her,” Dana said.
“I think for Chloe, it’s the one day it’s
cool to be diabetic. Her friends really rally around
her and everybody’s there for Chloe.”
The Grade One MacLeod Public
School student loves playing hockey and baseball.
She swims and dances, and this summer she wants to
learn how to golf.
“Physical activity is
important and it’s something we need to foster
in her, because it’s such an important part
of managing the disease,” Dana said.
Chloe said running the one-kilometre
race is “hard,” but still has her sights
set on running the five-kilometre distance in the
future.
“It’s more exercise,”
she explained.
Chloe’s mother Dana recalled,
with ease, the moment her daughter was diagnosed.
“It was a Sunday afternoon.
She just started drinking an abnormal amount and peeing.
It lasted about three days, and she wet the bed one
night, which is another symptom — she typically
wasn’t a bedwetter. She was four years old.”
Dana was 36 weeks pregnant
at the time. On the Thursday of that same week, she
went for a prenatal appointment and mentioned the
symptoms to her doctor.
“By the following Wednesday,
Chloe was hospitalized. I had no idea what diabetes
was. I had just Googled the symptoms. We didn’t
realize how involved a disease it was.
“When Chloe was first
diagnosed, it was pretty overwhelming,” she
continued. “We had a lot to learn.”
Chloe Campeau will run the one-kilometre race, along
with about 40 of her friends and family members, like
her younger brother Ty. Supplied photo.
And as if learning the ins and outs of diabetes wasn’t
enough to handle at one time, Dana gave birth by C-section
to Chloe’s brother Ty, three and a half weeks
after the diagnosis, and two weeks after that, her
husband Ian was hospitalized for a surgery as well.
In the early days of managing
her disease, Chloe had to have four insulin injections
each day, from needles she described as “scary.”
“She used to hide when
we had to give her needles in the morning and at night,”
Chloe’s mother explained. “It used to
take two of us to do her injections.”
Now, Chloe uses an insulin
pump, which delivers insulin into her body through
an infusion site in her stomach or backside and needs
to be changed every two or three days.
Chloe understands her disease.
She knows “not to have too much junk,”
and that she has to check her blood sugar by pricking
her finger about 10 times every day.
When she hits a low, Chloe
said she feels “shaky and cold,” and when
her levels are high, she said her body just feels
“weird.”
What the Sudbury Rocks event
means to the Campeau family is hope.
“It’s hope that
someday there will be a cure,” Dana said. “I
know diabetes research has come a long way. Our hope
is that 10 years down the road, we’ll look back
at now and be in awe of where research is at.”
In the past four years, the
Sudbury Rocks event has raised more than $150,000
for the Canadian Diabetes Association. Last year,
Chloe’s crew, along with donations from Chloe’s
father company — Auburn Industrial Services
Ltd. — contributed close to $9,300 as a whole.
Hryciw said the goal of this
year’s event is to raise $75,000.
Event participants are also
invited to a pasta dinner, May 1, from 5 to 7 p.m.,
at Respect is Burning Supper Club. Tickets are $25,
which includes entertainment by Lively singer-songwriter
Angie Nussey.
For more information, or to
register or volunteer, visit www.sudburyrocksmarathon.com
or contact Mandy Hryciw at 570-1993 ext. 7.
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Wednesday, April 07, 2010
Race has
special meaning for runner; DIABETES: May 2 fundraiser
Publication: The
Sudbury Star
Circulation: 18,599
Sat Apr 3 2010
Page: A1
Section: News
Byline: RACHEL PUNCH THE SUDBURY STAR; |
Nina Toulouse knows her grandfather,
Moses Toulouse, will be watching down on her May 2 when
she runs the Sudbury Rocks Race, Run or Walk for Diabetes.
“I think he would be proud,”
said Nina, before warming up for a practice run recently
at Delki Dozzi Park.
The 23-year-old will run the five-kilometre
race in memory of her grandfather, a diabetic who died
last October.
Nina rediscovered her passion for
exercise after her teacher at N’Swakamok Native
Alternative School, Jody Nadjiwon, decided to put a team
together for the five-kilometre race.
Nadjiwon, who has run the half
marathon in the Sudbury Rocks race before, thought it
would be a great opportunity for the students. The group
could get into shape while raising funds for diabetes,
a cause close to the hearts of many First Nations people.
About 20% of the aboriginal population
lives with diabetes. The prevalence of Type 2 diabetes
is three to five times higher in aboriginal communities.
Aboriginals living with diabetes have higher rates of
heart disease, kidney disease, blindness, amputations
and infectious disease, according to the Canadian Diabetes
Association.
Nadjiwon developed a couch to five-K
training program the students and a few staff members
have been following to prepare for the race.
“We developed a 12-week running
program that was a three-day-a-week commitment, which
most of them are following. As we are getting closer to
the race, we started with one run as a group a week and
now we are going to go up to two runs a week as a group,”
Nadjiwon said.
The students running include Maggie
Faries, Morgan Stephens, Nina Toulouse, Heather Nootchtai,
Darryl Mitchell, Kirsten Maki, Ursula Spence and Kathy
Paibomsai. Joining them will be staff members Nadjiwon,
Rachael Flammand, Crystal Halvorson, Michelle Elliott
and Tony Tyson.
Several members of the group, among
them Stephens, have family members with diabetes.
“I’m running for them
as well and to help other diabetics,” said Stephens,
20.
It’s the first time Stephens
has done anything like this.
“The training has been good
and hard at the same time,” Stephens said. “You’ve
got to really push yourself.”
The training has already improved
her physical condition.
“I’m getting a lot
more muscles in my legs and starting to lose a bit of
the gut,” Stephens said with a laugh. “I can
walk up flights of stairs and not get so winded.”
She plans to continue running after
the race is over. She’d like to run longer races
some day like Nadjiwon.
Faries, 21, never thought she would
be a runner. It’s a cause, however, that is important
to her.
“A lot of my family is diabetic
and I had gestational diabetes when I was pregnant,”
Faries said. “I don’t want to get it.”
So far, the training is going well
for her.
“I can run longer than I
thought,” she said. “I can fit into my old
jeans now,” she added.
The Sudbury Rocks Race, Run or
Walk for Diabetes raises funds for the Canadian Diabetes
Association. The event includes a full marathon, half
marathon, 10K, 5K, eight-person marathon relay, marathon
walk and a free kids 1K. For more information or to register,
visit http://www.sudburyrocksmarathon.com.
rpunch@thesudburystar.com
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Upcoming Local Events
| May
2, 2010
Dear Friends,
I wish
to invite you back to the SudburyROCKS!!! Race, Run
or Walk for Diabetes, held Sunday May 2, 2010. Come
celebrate with us our 5th birthday!
We want
2010 for 2010. Help us meet our goal and raise $75,000
for the Canadian Diabetes Association!
Register
by April 2nd for discounted race fees. Register online
at www.sudburyrocksmarathon.com
and save $5 more!
The SudburyROCKS!!!
Race, Run or Walk for Diabetes has a 5K, 10K, half marathon,
full marathon and 1K free kids event. Want to run as
a group? Sign up for the Marathon Team Relay with up
to 8 of your friends, family and co-workers. Not going
to run or walk this year? We
welcome new volunteers!
A new change
to 2010 is our On The Rocks Pasta.
We have moved our Pasta Dinner to a new location, Respect
is Burning, where you will enjoy a truly
one-of-a-kind experience with rustic Italian soul food.
With tickets only $25 each, you will get a fabulous
dining experience at one of Sudbury’s best restaurants.
While there, enjoy the music of singer/songwriter Angie
Nussey. Raised in the Sudbury area, Angie began playing
piano and writing songs at the age of 7. Now at 31 years
of age, with eight years of creating, releasing, and
touring, five full length albums, and a wealth of experiences
to draw from, this boldly honest songwriter solidly
prepares to release her most prized possession through
music: Herself. Look for "Little Tragedies"
in stores and online. Tickets can be purchased through
either the website, or by emailing Mandy at mandy.hryciw@diabetes.ca.
Hurry! Tickets are limited.
Haven’t
seen our new website yet? www.sudburyrocksmarathon.com
Check us out, including signing up for our Facebook
and Twitter pages. We are already at more than 250 Facebook
fans in 2 weeks. Let’s reach 2010!
Support
the Canadian Diabetes Association and help make strides
in diabetes research. All pledges and proceeds go towards
diabetes research, and programs and services of the
Canadian Diabetes Association. More than $150,000 has
been raised for the cause of diabetes since our start
in 2005 – thank you!
Hope to
see you May 2nd!
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Visit our Events
Section for all the Details
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Run
Club Update |
Join us for our
Health Fair
&
Clinic Information Day!
Sunday April 18th at 9:30am to 1pm,
following our Run Club we will be hosting our 2010
SPRING health fair & clinic information day.
Join us after your run or come in throughout the morning
and talk to local health professionals and local businesses.
Ask about your ailments or get to know YOUR community
a little better.
So far in attendance we will have
Meridian Health
Barrydowne Chiropractic
YMCA
Eat Local
and others to be anounced.
Coffee is provided courtesy of Old Rock!
For those who are thinking about joining a clinic
or would like to join us for our FREE Wednesday and
Sunday practices. We will have an instructor and club
members here to answer all your questions. We are
also always looking for instructors - if you are an
experienced runner or walker and think you may like
to lead a group, this is a great time to come and
speak to other instructors and find out about our
programs.
Local Events
www.sudburyrocksmarathon.com
Join the North's largest race!
1K, 5K, 10k, 1/2 marathon and marathon and an 8 man
relay!
All distances are walker friendly!
Proceeds for Canadian Diabetes Association.
Volunteers are needed too!
Happy Trails!
Join us for FREE Practice
Club
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Track
North News - by Dick
Moss |
Arizona State
Sun Angel Track Classic
Phoenix, April 10, 2010
Nice run for Andrew Ellerton at the Arizona State Sun
Angel Track Classic. Racing his first 800m in a year
and a half because of injuries, Andrew ran a nice controlled
race, trailing the pack for the first lap with a pedestrian
55 second split, moving into fifth with 100m to go and
flying by the pack on the homestretch. He placed first
in the college/open section with a time of 1:50.06.
It was a good way to get his first 800m under his belt.
You can see Andrew's race at the following link. He's
wearing the orange top and grey shorts.
http://www.flotrack.org/videos/coverage/view_video/236785/325486
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For
information call me.
Vincent Perdue
341 Fourth Ave, Sudbury On. P3B-3R9
705-560-0424
vtperdue@cyberbeach.net
Proud
sponsor of the SudburyRocks!!! Race, Run or Walk for Diabetes
http://www.sudburyrocksmarathon.com/
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