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   Hello Everyone,                                                                                                                                      April 15, 2010

In this Issue:

  1. Spring Tune Up Returns
  2. Creating hope for Diabetes, one step at a time
  3. Race has Special Meaning for Runner
  4. Upcoming Local Events - Sudbury Rocks!!! Race, Run or Walk for Diabetes
  5. Running Room Update -
  6. Track North News - TNOR: Ellerton's 800 at Arizona State

 

Spring Tune Up Returns

After a few years absence Cambrian College's Spring Tune Up 5k finally returned. Under the solid direction of Cambrian X Country Coach Meghan Juuti and Athletic Director Bob Piche the event was reborn.

If there was any disappointment in the modest start numbers, only 34 showed up, there were pleasant surprises in the performance levels on the course. Track North's Ross Proudfoot was first to break the tape in a very fast 15:14.43. The next 2 positions were still well under 16 minutes with a 15:43.68 thrust by Paul Raymond and 15:44.84 by Eric Leishman. Following them very closely, the next 10 runners were under the 20 minute mark. Katie Maziarski was top Lady in a very fast 20:04.55.

All Results Here


Track North's Darren Jermyn adds: Several Track North athletes competed at the Cambrian Spring Tune-Up 5km Road Race held yesterday in New Sudbury.

This race has been given new life by Track North's own Meghan Juuti who is now the Head Coach of Cambrian's XC Running Teams. The flat and fast 5km starts and finishes at Cambrian College and includes a single 5km loop through New Sudbury.

Ross Proudfoot won the men's event, running solo from the start, setting a new personal best of 15:14. Eric Leishman, who just finished his first year at Cambrian and is now training with Track North for the summer, came 3rd in a personal best time of 15:44.

Katie Maziarski, who competes for the Laurentian XC team and also runs for Track North, won the women's race in a time of 20:04.

Other results for current and alumni Track North athletes include:

Hayden Kosmerly - 10th - 18:06
Tayte Kosmerly - 12th - 19:39
Stephane Jacques - 15th - 20:04 (Katie's pace bunny)


The race was great followed up by a few awards plus hotdogs, fruit and juice.

If this race stays on the books it should become a desirable one for many to kick off their seasons in a quality event. The course is accurate and quick and will provide a good training level barometer for athletes plus a competitive race as a bonus.

Hopefully see you all next year.

 

 

 

                Creating hope for diabetics, one step at a time

Chloe Campeau, 6, who has Type 1 diabetes, will take part in the Sudbury Rocks Race, Run or Walk for Diabetes on May 2 for her third year

Apr 08, 2010


Chloe Campeau is anxiously waiting for May 2 to arrive. It’s the one day of the year when she says it’s cool to be diabetic.

The six-year-old, who has Type 1 diabetes, will line up at the start line for the fifth annual Sudbury Rocks Race, Run or Walk for Diabetes with nearly 40 of her closest friends and family members, to race toward a future with a cure for the disease.

The Sudbury Rocks Race, Run or Walk for Diabetes is northern Ontario’s largest distance event, featuring a full slate of events for walkers and runners of all abilities, including a one-kilometre run for kids under the age of 12, five and 10 kilometre distances, as well as a half marathon, a full marathon Boston qualifier, and a full marathon team relay.

 

“Currently there are more than three million Canadians living with diabetes,” Mandy Hryciw, community initiatives co-ordinator for the Canadian Diabetes Association, Sudbury branch, said. “The proceeds for this event support the Canadian Diabetes Association’s services, local programs, research and advocacy.” Dana Campeau, Chloe's mom states: "Our hope is that 10 years down the road, we’ll look back at now and be in awe of where (diabetes) research is at".

This will be Chloe’s third year participating in the Fit’n’Fun one-kilometre run, and like each year before, her family will be right there walking with her.

“The first year we started was the first year Chloe was diagnosed,” Dana Campeau, Chloe’s mother said. “In the past two years, we’ve had about 40 people that come and walk with her. It’s all about Chloe that day.”

Chloe said it makes her happy to have all that support. “Everybody comes out and they walk for her and with her,” Dana said. “I think for Chloe, it’s the one day it’s cool to be diabetic. Her friends really rally around her and everybody’s there for Chloe.”

The Grade One MacLeod Public School student loves playing hockey and baseball. She swims and dances, and this summer she wants to learn how to golf.

“Physical activity is important and it’s something we need to foster in her, because it’s such an important part of managing the disease,” Dana said.

Chloe said running the one-kilometre race is “hard,” but still has her sights set on running the five-kilometre distance in the future.

“It’s more exercise,” she explained.

Chloe’s mother Dana recalled, with ease, the moment her daughter was diagnosed.

“It was a Sunday afternoon. She just started drinking an abnormal amount and peeing. It lasted about three days, and she wet the bed one night, which is another symptom — she typically wasn’t a bedwetter. She was four years old.”

Dana was 36 weeks pregnant at the time. On the Thursday of that same week, she went for a prenatal appointment and mentioned the symptoms to her doctor.

“By the following Wednesday, Chloe was hospitalized. I had no idea what diabetes was. I had just Googled the symptoms. We didn’t realize how involved a disease it was.

“When Chloe was first diagnosed, it was pretty overwhelming,” she continued. “We had a lot to learn.”
Chloe Campeau will run the one-kilometre race, along with about 40 of her friends and family members, like her younger brother Ty. Supplied photo.
And as if learning the ins and outs of diabetes wasn’t enough to handle at one time, Dana gave birth by C-section to Chloe’s brother Ty, three and a half weeks after the diagnosis, and two weeks after that, her husband Ian was hospitalized for a surgery as well.

In the early days of managing her disease, Chloe had to have four insulin injections each day, from needles she described as “scary.”

“She used to hide when we had to give her needles in the morning and at night,” Chloe’s mother explained. “It used to take two of us to do her injections.”

Now, Chloe uses an insulin pump, which delivers insulin into her body through an infusion site in her stomach or backside and needs to be changed every two or three days.

Chloe understands her disease. She knows “not to have too much junk,” and that she has to check her blood sugar by pricking her finger about 10 times every day.

When she hits a low, Chloe said she feels “shaky and cold,” and when her levels are high, she said her body just feels “weird.”

What the Sudbury Rocks event means to the Campeau family is hope.

“It’s hope that someday there will be a cure,” Dana said. “I know diabetes research has come a long way. Our hope is that 10 years down the road, we’ll look back at now and be in awe of where research is at.”

In the past four years, the Sudbury Rocks event has raised more than $150,000 for the Canadian Diabetes Association. Last year, Chloe’s crew, along with donations from Chloe’s father company — Auburn Industrial Services Ltd. — contributed close to $9,300 as a whole.

Hryciw said the goal of this year’s event is to raise $75,000.

Event participants are also invited to a pasta dinner, May 1, from 5 to 7 p.m., at Respect is Burning Supper Club. Tickets are $25, which includes entertainment by Lively singer-songwriter Angie Nussey.

For more information, or to register or volunteer, visit www.sudburyrocksmarathon.com or contact Mandy Hryciw at 570-1993 ext. 7.

 

 

 

 

 

Wednesday, April 07, 2010


Race has special meaning for runner; DIABETES: May 2 fundraiser



Publication: The Sudbury Star
Circulation: 18,599

Sat Apr 3 2010
Page: A1
Section: News
Byline: RACHEL PUNCH THE SUDBURY STAR;

 

Nina Toulouse knows her grandfather, Moses Toulouse, will be watching down on her May 2 when she runs the Sudbury Rocks Race, Run or Walk for Diabetes.

“I think he would be proud,” said Nina, before warming up for a practice run recently at Delki Dozzi Park.

The 23-year-old will run the five-kilometre race in memory of her grandfather, a diabetic who died last October.

Nina rediscovered her passion for exercise after her teacher at N’Swakamok Native Alternative School, Jody Nadjiwon, decided to put a team together for the five-kilometre race.

Nadjiwon, who has run the half marathon in the Sudbury Rocks race before, thought it would be a great opportunity for the students. The group could get into shape while raising funds for diabetes, a cause close to the hearts of many First Nations people.

About 20% of the aboriginal population lives with diabetes. The prevalence of Type 2 diabetes is three to five times higher in aboriginal communities. Aboriginals living with diabetes have higher rates of heart disease, kidney disease, blindness, amputations and infectious disease, according to the Canadian Diabetes Association.

Nadjiwon developed a couch to five-K training program the students and a few staff members have been following to prepare for the race.

“We developed a 12-week running program that was a three-day-a-week commitment, which most of them are following. As we are getting closer to the race, we started with one run as a group a week and now we are going to go up to two runs a week as a group,” Nadjiwon said.

The students running include Maggie Faries, Morgan Stephens, Nina Toulouse, Heather Nootchtai, Darryl Mitchell, Kirsten Maki, Ursula Spence and Kathy Paibomsai. Joining them will be staff members Nadjiwon, Rachael Flammand, Crystal Halvorson, Michelle Elliott and Tony Tyson.

Several members of the group, among them Stephens, have family members with diabetes.

“I’m running for them as well and to help other diabetics,” said Stephens, 20.

It’s the first time Stephens has done anything like this.

“The training has been good and hard at the same time,” Stephens said. “You’ve got to really push yourself.”

The training has already improved her physical condition.

“I’m getting a lot more muscles in my legs and starting to lose a bit of the gut,” Stephens said with a laugh. “I can walk up flights of stairs and not get so winded.”

She plans to continue running after the race is over. She’d like to run longer races some day like Nadjiwon.

Faries, 21, never thought she would be a runner. It’s a cause, however, that is important to her.

“A lot of my family is diabetic and I had gestational diabetes when I was pregnant,” Faries said. “I don’t want to get it.”

So far, the training is going well for her.

“I can run longer than I thought,” she said. “I can fit into my old jeans now,” she added.

The Sudbury Rocks Race, Run or Walk for Diabetes raises funds for the Canadian Diabetes Association. The event includes a full marathon, half marathon, 10K, 5K, eight-person marathon relay, marathon walk and a free kids 1K. For more information or to register, visit http://www.sudburyrocksmarathon.com.

rpunch@thesudburystar.com


 

 

 

 

Upcoming Local Events


 

May 2, 2010

 

Dear Friends,

I wish to invite you back to the SudburyROCKS!!! Race, Run or Walk for Diabetes, held Sunday May 2, 2010. Come celebrate with us our 5th birthday!

We want 2010 for 2010. Help us meet our goal and raise $75,000 for the Canadian Diabetes Association!

Register by April 2nd for discounted race fees. Register online at www.sudburyrocksmarathon.com and save $5 more!

The SudburyROCKS!!! Race, Run or Walk for Diabetes has a 5K, 10K, half marathon, full marathon and 1K free kids event. Want to run as a group? Sign up for the Marathon Team Relay with up to 8 of your friends, family and co-workers. Not going to run or walk this year? We welcome new volunteers!

A new change to 2010 is our On The Rocks Pasta. We have moved our Pasta Dinner to a new location, Respect is Burning, where you will enjoy a truly one-of-a-kind experience with rustic Italian soul food. With tickets only $25 each, you will get a fabulous dining experience at one of Sudbury’s best restaurants. While there, enjoy the music of singer/songwriter Angie Nussey. Raised in the Sudbury area, Angie began playing piano and writing songs at the age of 7. Now at 31 years of age, with eight years of creating, releasing, and touring, five full length albums, and a wealth of experiences to draw from, this boldly honest songwriter solidly prepares to release her most prized possession through music: Herself. Look for "Little Tragedies" in stores and online. Tickets can be purchased through either the website, or by emailing Mandy at mandy.hryciw@diabetes.ca. Hurry! Tickets are limited.

Haven’t seen our new website yet? www.sudburyrocksmarathon.com Check us out, including signing up for our Facebook and Twitter pages. We are already at more than 250 Facebook fans in 2 weeks. Let’s reach 2010!

Support the Canadian Diabetes Association and help make strides in diabetes research. All pledges and proceeds go towards diabetes research, and programs and services of the Canadian Diabetes Association. More than $150,000 has been raised for the cause of diabetes since our start in 2005 – thank you!

Hope to see you May 2nd!

All Race information is available at http://www.sudburyrocksmarathon.com/

 

 

 

Visit our Events Section for all the Details

 

Run Club Update

 

 

 

 

Join us for our
Health Fair
&
Clinic Information Day!


Sunday April 18th at 9:30am to 1pm, following our Run Club we will be hosting our 2010 SPRING health fair & clinic information day.

Join us after your run or come in throughout the morning and talk to local health professionals and local businesses. Ask about your ailments or get to know YOUR community a little better.

So far in attendance we will have

Meridian Health
Barrydowne Chiropractic
YMCA
Eat Local

and others to be anounced.

Coffee is provided courtesy of Old Rock!

For those who are thinking about joining a clinic or would like to join us for our FREE Wednesday and Sunday practices. We will have an instructor and club members here to answer all your questions. We are also always looking for instructors - if you are an experienced runner or walker and think you may like to lead a group, this is a great time to come and speak to other instructors and find out about our programs.




Local Events

www.sudburyrocksmarathon.com

Join the North's largest race!
1K, 5K, 10k, 1/2 marathon and marathon and an 8 man relay!
All distances are walker friendly!
Proceeds for Canadian Diabetes Association.
Volunteers are needed too!


Happy Trails!


Join us for FREE Practice Club

 

 

 

Track North News - by Dick Moss

 

Arizona State Sun Angel Track Classic
Phoenix, April 10, 2010


Nice run for Andrew Ellerton at the Arizona State Sun Angel Track Classic. Racing his first 800m in a year and a half because of injuries, Andrew ran a nice controlled race, trailing the pack for the first lap with a pedestrian 55 second split, moving into fifth with 100m to go and flying by the pack on the homestretch. He placed first in the college/open section with a time of 1:50.06.

It was a good way to get his first 800m under his belt.

You can see Andrew's race at the following link. He's wearing the orange top and grey shorts.

http://www.flotrack.org/videos/coverage/view_video/236785/325486


 

Dick Moss, Coach,
Track North Athletic Club/Laurentian U. XC,

http://www.tracknorth.ca

 

 

For information call me.
Vincent Perdue
341 Fourth Ave, Sudbury On. P3B-3R9
705-560-0424
vtperdue@cyberbeach.net

Proud sponsor of the SudburyRocks!!! Race, Run or Walk for Diabetes

http://www.sudburyrocksmarathon.com/

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