February 21, 2010

May 2, 2010

We also host our 8 person Marathon Relay

Running Room Today

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Today’s News

Thanks to all those who participated in our potluck. It was a great success! We will be hosting a Valentines's potluck (think chocolate!) on February 14th. During this potluck we will be collecting your old but useable shoes to donate to charity.

Watch our local news this January 28th for the Sudbury Rocks fashion show. Running Room will be providing the clothing and the Sudbury Rocks Running Club will be providing the models!

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Events

2010 Hypothermic Half

Don’t miss out on Sudbury’s premier winter running event as it is selling out fast! Included in the registration price is a packable duffle bag as well as a post run brunch at Buzzy Browns. http://www.events.runningroom.com/site/?raceId=5080


2010 Sudbury Rocks!!! Race, Run, or Walk for Diabetes

Registration has started for Sudbury’s premier running event, come take part in a truly unique local weekend of racing and walking! A great way to support Diabetes research and the local running community. http://www.events.runningroom.com/site/?raceId=5062

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Other Events

Potluck - February 14th – Bring in a dish during Sunday Run Club and come on in after your run to enjoy some dishes from your fellow runners and walkers. This is a good time for those who are thinking about joining a clinic to talk to other members and see what we are all about.

St. Patty’s Day Fun Run – Join us at the store for a fun run or walk – 5K or 10K.

Health Fair – Sunday, April 17th. Come on it to the Store and meet some local businesses involved in health and well-being.

Potluck – June 13th come on in after Run Club on Sunday and share some food and good times with your fellow runners and walkers

Potluck – July 13th. Following Run Club – come on in and share some eats with your fellow runners/walkers. Everyone is welcome.

Minnow Lake Fun Run – August 15th. Join us for a 5 or 10K run/walk.

Potluck – September 12th

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Running Motivation

"I would rather be the slowest person on the track then the fastest person in the stands." Sage advice from Neil.

"Compete against yourself, not others." Jeff Galloway

"Racing is where I have to face the truth about myself." Joe Henderson

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NEW CLINIC SCHEDULE for 2010

Learn To Run Monday January 4th, 2010
Goal Race: St Patrick’s Day Run
This clinic is designed with the beginner in mind. A gentle progression of run/walk intervals begins with 1N2 run/walk interval building 10N1 run/walk intervals throughout the ten-week session.

5K Run and Walk Monday January 4th, 2010
Goal Race: St Patrick’s Day Run
This clinic is designed as a step up from the beginner level. From a 5N1 on week one to 10N1 on weeks 3-10, this clinic will help solidify a participant’s confidence at the 5km distance. This is designed for the already active person.

10K Run and Walk Thursday January 7, 2010
Goal Race: St Patrick’s Day Run
This clinic is ideal for those who already regularly run 4-6km for 3-4 runs a week. As this clinic includes both hill and speed training it is recommended that participants have a solid base of activity.

For Women Only Friday January 8th, 2010
Goal Race: St Patrick’s Day Run
This clinic is designed with the beginner in mind. A gentle progression of run/walk intervals begins with 1N2 r/walk interval building 10N1 run/walk intervals throughout the ten-week session.

Full Marathon Run and Walk Tuesday January 26, 2010
Goal Race: Sudbury Rocks
This is ideal for those who have a base of 6-10km for 4-6 runs per week. As with the half, the weekday runs are shorter and the Sunday runs are LSD (long slow distance). Sundays begin with 10k and build to 32k with taper weeks along the way as you build your distance.

Join us for FREE Practice Club