REGISTER NOW!

www.sudburyrocksmarathon.com

Have you made the resolution to get in shape and remain committed to running but just can't find the motivation? Well don't give up! Add the 2010 SudburyROCKS!!! Race, Run, or Walk for Diabetes to your fitness goals. Sign up to race, run, or walk on May 2nd, 2010 and give yourself a goal to work towards.

The SudburyROCKS!!! Race, Run, or Walk for Diabetes is open for registration for the 5K, 10K, half marathon, full marathon, 1K kid's events, and team marathon relay challenge.

The Team Relay is a new addition to SudburyROCKS. We challenge you to gather up to 8 of your friends, family, and co-workers to run approximately 5K each and collectively complete the marathon route.

Think that's all we have in store? Don't forget to join us for our pasta dinner on Saturday May 1. Tickets are $25 each and only a limited number are available, so purchase early! Held for the first time at Respect is Burning (ribsupperclub.com), enjoy a truly one-of-a-kind experience with rustic Italian soul food at one of Sudbury's best restaurants. While there, enjoy the music of singer/songwriter Angie Nussey (www.angienussey.com). Raised in Lively, Ontario, Angie began playing piano and writing songs at the age of 7. Now at 31 years of age, with eight years of creating, releasing, and touring, five full length albums, and a wealth of experiences to draw from, this boldly honest songwriter solidly prepares to release her most prized possession through music: Herself. Look for "Little Tragedies" in stores and online.

Support the Canadian Diabetes Association and help make strides in diabetes research. All pledges and proceeds go towards diabetes research, and programs and services of the Canadian Diabetes Association.

Register to participate or volunteer today!

www.sudburyrocksmarathon.com

February 21, 2010

May 2, 2010

We also host our 8 person Marathon Relay

Running Room Today

---

2010 Hypothermic Half

Don’t miss out on Sudbury’s premier winter running event as it is selling out fast! Included in the registration price is a packable duffle bag as well as a post run brunch at Buzzy Browns. http://www.events.runningroom.com/site/?raceId=5080


2010 Sudbury Rocks!!! Race, Run, or Walk for Diabetes

Registration has started for Sudbury’s premier running event, come take part in a truly unique local weekend of racing and walking! A great way to support Diabetes research and the local running community. http://www.events.runningroom.com/site/?raceId=5062

---

NEW CLINIC SCHEDULE for 2010

Learn To Run Monday January 4th, 2010
Goal Race: St Patrick’s Day Run
This clinic is designed with the beginner in mind. A gentle progression of run/walk intervals begins with 1N2 run/walk interval building 10N1 run/walk intervals throughout the ten-week session.

5K Run and Walk Monday January 4th, 2010
Goal Race: St Patrick’s Day Run
This clinic is designed as a step up from the beginner level. From a 5N1 on week one to 10N1 on weeks 3-10, this clinic will help solidify a participant’s confidence at the 5km distance. This is designed for the already active person.

10K Run and Walk Thursday January 7, 2010
Goal Race: St Patrick’s Day Run
This clinic is ideal for those who already regularly run 4-6km for 3-4 runs a week. As this clinic includes both hill and speed training it is recommended that participants have a solid base of activity.

For Women Only Friday January 8th, 2010
Goal Race: St Patrick’s Day Run
This clinic is designed with the beginner in mind. A gentle progression of run/walk intervals begins with 1N2 r/walk interval building 10N1 run/walk intervals throughout the ten-week session.

Full Marathon Run and Walk Tuesday January 26, 2010
Goal Race: Sudbury Rocks
This is ideal for those who have a base of 6-10km for 4-6 runs per week. As with the half, the weekday runs are shorter and the Sunday runs are LSD (long slow distance). Sundays begin with 10k and build to 32k with taper weeks along the way as you build your distance.

Join us for FREE Practice Club