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   Hello Everyone,                                                                                                                                      January 7, 2010

In this Issue:

  1. Happy New Year
  2. The Sudbury Olympic Torch Relay
  3. Running Room Sudbury's Resolution Run 5k
  4. New York City Marathon Anyone?
  5. Upcoming Local Events - Resolution Run January 1 at 12:00 pm
  6. Running Room Update -
  7. Track North News - Caroline to Attend Oklahoma

 

from the Sudbury Rocks!! Running Club

 

 

 

 

Baumann lights up Sudbury in torch run
Posted By LARA BRADLEY, THE SUDBURY STAR

Alex Baumann

At least 6,000 people turned out on an extremely cold Saturday morning to watch gold medalist Alex Baumann jog the Olympic torch 300 metres to light a cauldron on a massive stage set up on the corner of Brady and Minto streets.

As he passed through the crowd, Baumann gave rows of mittened hands high fives.

A bitter wind made the -23 C temperature feel more like the -30s.

While at least one participant was carried away on a stretcher by paramedics, the cold did not diminish the spirit of the crowd, many dressed in white and red, waving flags, beating tambourines and hollering loudly for the former Sudbury swimmer, who won two gold medals for Canada at the 1984 Los Angeles Olympics.

"It was a fantastic experience to get out there, to be in my home town," said Baumann, 45.

"Certainly to run up to the stage was exhilarating. Something I'll never forget. I never really realized how much the torch relay could unite Canadians. It makes me proud because, ultimately, on Feb. 12, I think our team is ready and our country is behind our athletes."

 

Full story at the Star


 

The Olympic Torch Relay

 

More than 40 people carried the torch starting in Onaping Saturday morning and ending on Regent Street in Sudbury. Rocks!! member Ian Harris got his opportunity in Chelmsford and Running Room Run Club member Thomas McGibbon went further afield to Elliot Lake to be part of the historic event. Ian writes about his experience:

Rocks!! member, Ian Harris in Chelmsford

Hi, my name is Ian Harris, one of the newest members of The Sudbury Rocks Running Group. On January 2nd I had the great honour of carrying the Olympic Torch as it passed through this area. My group consisted of eight torchbearers, two in Onaping, three in Dowling, and three in Chelmsford. The scene was electric, everyone in the Olympic spirit. I was the last runner in Chelmsford . I was wearing a picture of a girl named Kelly Scheuer over my heart in memory of her. She passed away in 1989 from cancer. Words cannot describe the feeling when my torch was lit. I was overcome with emotion. Only running 300 meters seemed like a kilometer. After we were done, as cold as it was that day I made my way down to Tom Davies Square and to the end of the route on Paris Street. One of the most memorable things for me that day will be the almost 200 people that asked to have their picture taken with the torch, many of them small children. I was more than happy to share my part in history with everyone. This will be a day that I will remember and cherish forever. Thanks.

 

To see the complete list of Torch Bearers go to:

https://flame.serverdam.com/dam/servlet/DamServlet?action=ViewDocument&imageId=52110

 

 

 

January 1, 2010

More photos here

The cold and wind did not deter about 120 enthusiastic Resolution Runners from competing in their first 5k of the year. And for some it was their first run ever. Running Room Sudbury and the YMCA did an excellent job of hosting and running the event with lots of support and marshaling along the route and some snacks and draw prizes later.

Congratulations to Steve Odjig from Manitoulan Island for winning the event and to Emily Marcolini for her first place overall in the Female category.

Results here

 

 

 

New York City Marathon Anyone?


2010 New York City Marathon Packages



2010 ING New York City Marathon Package details just released from Elaine Tomiszer with Marlin Travel .
Travel packages INCLUDE Guaranteed Entry in the 2010 ING New York City Marathon. Marlin Travel has a limited number of Guaranteed Entry positions and they will be allocated on a first come-first served basis. Entry applications are now being accepted. Just complete the attached application form and fax it to Elaine at 905 377 8189. An email acceptance will be sent to you within a few days of receiving your application
You will need Adobe Reader in order to open the attached files. There are 3 of them; 2010 NYC Marathon Brochure, Application for Guaranteed Entrant & Application for Non Entrant. If you don’t have Adobe Reader, you can download it at http://www.adobe.com/products/acrobat/readstep2.html
If you have any questions, please contact Elaine by email anytime at elaine.tomiszer@marlintravel.ca. If you would like to speak to her directly, it is best to call Monday, Wednesday or Thursday between 9:00am and 5:00pm ET at 905 377 0997.

Elaine Tomiszer
Group Travel Professional
Marlin Travel
1111 Elgin St W, Northumberland Mall
Cobourg, ON K9A 5H7
T 905 377 0997

 

 

 

Upcoming Local Events


 

February 21, 2010

 

 

 

May 2, 2010

We also host our 8 person Marathon Relay

All Race information is available at http://www.sudburyrocksmarathon.com/

 

 

 

Visit our Events Section for all the Details

 

Run Club Update

 

 


Running Room Today




2010 Hypothermic Half

Don’t miss out on Sudbury’s premier winter running event as it is selling out fast! Included in the registration price is a packable duffle bag as well as a post run brunch at Buzzy Browns. http://www.events.runningroom.com/site/?raceId=5080


2010 Sudbury Rocks!!! Race, Run, or Walk for Diabetes

Registration has started for Sudbury’s premier running event, come take part in a truly unique local weekend of racing and walking! A great way to support Diabetes research and the local running community. http://www.events.runningroom.com/site/?raceId=5062





NEW CLINIC SCHEDULE for 2010

Learn To Run Monday January 4th, 2010
Goal Race: St Patrick’s Day Run
This clinic is designed with the beginner in mind. A gentle progression of run/walk intervals begins with 1N2 run/walk interval building 10N1 run/walk intervals throughout the ten-week session.

5K Run and Walk Monday January 4th, 2010
Goal Race: St Patrick’s Day Run
This clinic is designed as a step up from the beginner level. From a 5N1 on week one to 10N1 on weeks 3-10, this clinic will help solidify a participant’s confidence at the 5km distance. This is designed for the already active person.

10K Run and Walk Thursday January 7, 2010
Goal Race: St Patrick’s Day Run
This clinic is ideal for those who already regularly run 4-6km for 3-4 runs a week. As this clinic includes both hill and speed training it is recommended that participants have a solid base of activity.

For Women Only Friday January 8th, 2010
Goal Race: St Patrick’s Day Run
This clinic is designed with the beginner in mind. A gentle progression of run/walk intervals begins with 1N2 r/walk interval building 10N1 run/walk intervals throughout the ten-week session.

Full Marathon Run and Walk Tuesday January 26, 2010
Goal Race: Sudbury Rocks
This is ideal for those who have a base of 6-10km for 4-6 runs per week. As with the half, the weekday runs are shorter and the Sunday runs are LSD (long slow distance). Sundays begin with 10k and build to 32k with taper weeks along the way as you build your distance.




Join us for FREE Practice Club

 

 

 

Track North News - by Dick Moss

January 6, 2010

 

Caroline to Attend Oklahoma

Congrats to Caroline Erhrardt, who has accepted an athletic
scholarship to the University of Oklahoma. You can see a Randy Pascal
article about the decision at:

http://www.sudburysports.com/?content=articles.php&articleId=2787


Dick Moss, Coach,
Track North Athletic Club/Laurentian U. XC,

http://www.tracknorth.com

 

 

 

 

For information call me.
Vincent Perdue
341 Fourth Ave, Sudbury On. P3B-3R9
705-560-0424
vtperdue@cyberbeach.net

Proud sponsor of the SudburyRocks!!! Race, Run or Walk for Diabetes

http://www.sudburyrocksmarathon.com/

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