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   Hello Everyone,                                                                                                                                        December 17, 2009

In this Issue:

  1. Sudbury Rocks!! Santa Hat Run
  2. Not A Running Christmas Story
  3. A Superhero's Christmas
  4. Upcoming Local Events - Resolution Run January 1 at 12:00 pm
  5. Running Room Update -
  6. Track North News -

 

 

MERRY CHRISTMAS 2009

Join us for our Annual Sudbury Rocks!! Santa Hat Rund

Everyone is invited to join the Sudbury Rocks!! Running Club for our Annual Santa Hat Run. The event is an informal celebration of the season where members, friends and enthusiasts get together for a casual run through Sudbury neighbourhoods. The Club's official meeting place for runs is at Laurentian University's new Fieldhouse. For our Santa Hat Run we will meet in the lobby of the Ben Avery Building beside the new Fieldhouse at 9:00 am and after the official Santa Hat photo, the group will take to the streets for runs of about 1/2 hour to 90 minutes (nothing longer today please). Coffee and sweets will be served in the Ken Bahnuk Lounge after the group have returned. All runners are welcome. Don't forget to bring your Santa hats or toques. Coffee is supplied by Lise and Vince. Treats are welcomed.

Saturday December 19 @ 9:00 am

 

 

 

 

Not A Running Christmas Story

"Ansel's Special Gift"

What's the most meaningful gift you've ever given someone? The poignant Christmas story "Ansel's Special Gift" addresses this very question. It shows the joy that can derived from giving gifts to others and how these gifts can remind us of what's truly important in life. Read "Ansel's Special Gift" and see how it relates to your own Christmas experiences.

"Ansel's Special Gift"

Ansel Nordquist steadied himself against the cold night wind. Tightly gripping his gold-knobbed cane, he stared at the bright and lovely things in the Saks Fifth Avenue window. "What to get?" he asked himself. He needed to buy only one present, but it had to be perfect. Perfect. Just right. And time was running out.

Snowflakes, thick and fluffy, tumbled through the air. In the street beside him, a dapple-gray horse with steaming breath pulled a carriage of young lovers beneath the stars and twinkling Christmas lights.

Busy shoppers scurried by, feet crunching in the new-fallen snow. Faintly, he heard the ting...ting...ting of The Salvation Army bell. The air was heavy with freshly cut pine mixed with the smell of hot popcorn from the street vendor's cart.

A gleeful toddler squealed, "Hurry, Mommy! Come on! Come on!" He tugged hard at his mother's skirt, pulling her from the boring windows filled with gowns and jewels and furs to the exciting windows, down the street, loaded with wondrous toys.

Ansel turned cautiously, steadied by his cane, and shuffled toward the next Saks window, wondering what beautiful things it would hold. His cashmere coat and white silk scarf kept him warm against the chill. Nevertheless, the bitter wind brought tears to his eyes. Or was it the wind? Perhaps, instead, it was the season.

Window after window, Ansel passed. Each was filled with different things that, at various times in his life, he had bought. The diamond ring. The wedding band. The casual and the elegant clothes. The maternity wear and the baby things. The toys. Oh, yes, the toys. Especially the ones that came in pieces and had to be assembled.

How she'd laugh and how he'd curse, trying to put the toys together. She'd bring him coffee. They'd sit and talk of Christmases past. She'd drink the milk and eat the cookies the children had left for Santa. Then, when all the work was done, they'd sit on the floor in front of the fire and pray to the child who had changed the world. They'd pray to the Prince of Peace. They'd kiss. They'd hold each other close. They'd feel the fear of all the world and the safety of each other. Yes, these were the times when they knew love best. These were the fullest of years.

A smile crept across Ansel's face. "Wonderful, wonderful times," he thought. "But my gift...I must find my gift."

Ansel turned from Saks and walked down the street. Past the haberdashery. Past the bakery. Past the laughter-filled cafe. He came to a stop at the toy store window. He watched the circling electric train running through mountains and villages. The sailboats. Airplanes with gas engines. Mesmerized, he watched them all, losing himself in the ghosts of the past and their hollow, faraway laughter.

Then a shiver ran down his spine. Despite his hat and gloves and coat, Ansel was growing cold. He was growing tired. But nothing...nothing could he find. He could not find his treasured gift.

Then he saw it! There it was! Tucked in the corner. High on a shelf. Up behind the expensive toys. Yes! There it was. The perfect gift. The most perfect gift of all.

Ansel entered the shop and purchased the gift, requesting that it be nicely wrapped. Then he walked back to the street and hailed a cab.

"Where to?" the cabby asked.

"St. Elizabeth's Hospital," Ansel replied.

Upon arriving at the hospital, Ansel paid the driver, tipping him nicely. Each wished the other a Merry Christmas. Ansel shuffled through the lobby to the elevator, taking it to the fourth floor -- to Sarah's room.

Once inside, Ansel removed his hat, gloves, and coat. He pulled the chair close to Sarah. He took her hand and gently stroked it.

"Hello, Sarah," he said, not expecting an answer....None came.

Ansel gazed at her beauty. The rest of the world saw her 80-year-old wrinkles, frail white hair, and swollen, gnarled, arthritic joints. But not Ansel. Oh, with his eyes he saw those things, but not with his heart.

What Ansel saw was a woman who had devoted her life to him. She was a young woman high on a ladder, giggling, with paint in her hair. A woman on the sidewalk in front of their house playing hopscotch with the neighborhood kids. A woman with skin like farm-fresh cream -- ripe, round, and aglow with child.

His heart heard her soft lullabies rocking their children to sleep. It heard her laughter as she ran with them on the lawn, jumping into piles of bright autumn leaves.

His heart smelled her scent mixed with salt air when, standing on ships' decks, they'd seen the world with lovers' eyes. And he felt the comfort of awakening in her arms each day.

Yes. This was the Sarah that Ansel's heart saw. Not the Sarah connected to life by various wires and tubes.

"It's Christmas Eve, Sarah," Ansel said softly. "I brought you a gift. Would you like to open it now or save it for tomorrow?"

Knowing that Sarah couldn't answer, Ansel reached for the gift and placed it on the bed beside her. "OK. We'll open it now. See the beautiful ribbon, Sarah? And the paper? Red. Your favorite. I picked it out especially for you. And I watched to make sure they wrapped it right. Just for you."

With aged, trembling fingers, Ansel unwrapped the gift. While doing so, he journeyed back through time....

"The cow's gone dry, Ma!" Ansel hollered, walking through the door.

"What'll we do, Pa?" Sarah yelled back, busy in the kitchen.

"Shoot her an' have her for dinner, I guess."

"OK, Pa. Best git out an' shoot her."

This was their greeting each night when Ansel came home from work. How it began, they couldn't remember. Just silliness. Just being young. It certainly had nothing to do with them. They didn't live on a farm. They lived in the city. And Ansel couldn't milk a cow. He was an attorney. All they knew was that it was fun. It was theirs and no one else's. It was their special way of saying, "I love you. Good to be home."

Ansel pulled the last of the wrapping from the box. "Here it is, Sarah. It's all unwrapped. Here...give me your hands." Ansel drew her hands toward him so that Sarah could hold the gift. Then he placed it in her palms. It was a small, fuzzy stuffed toy -- a brown and white cow that mooed when squeezed. The cow lay in Sarah's limp hands. Ansel reached and squeezed the cow. "Moo...moo..."

In the silence, Ansel heard a sound--quiet, soft, muffled. Looking from the toy to her face, he saw Sarah's eyes -- open, distant, glassy. Her lips moved slightly. Ansel rose from his chair, standing in disbelief. Months -- months it had been -- since Sarah had stirred.

Gently, afraid of breaking the spell, Ansel leaned toward Sarah, turning his ear to her lips. "What, my dear? What did you say?"

Quiet as wind-driven snow, Sarah whispered, "What'll we do, Pa?"

Never had Ansel felt such joy! These few words from Sarah's lips! What a gift! What a gift! Never had there been such a wonderful gift! Tears welled in Ansel's eyes, falling on Sarah's cheek. Our words! Our special words! he thought, then chokingly replied, "Shoot her an' have her for dinner, I guess."

Into the night, this holy night, Ansel waited for Sarah's response....

But Sarah lay silent. She held her cow. She sailed into the great beyond....

 

 

A Superhero's Christmas


 

 

 

Upcoming Local Events


 

January 1, 2010

 

 

Visit our Events Section for all the Details

 

Run Club Update

 

 


Running Room Today


Who needs Motivation?


I do.


Odds are you do too!

We all have different reasons for being active; whether it be fitness, long life, ability to keep up with our kids, or just having the ability to enjoy life to its fullest. But reasons aren't enough. What really motivates you to DO rather than just be? Everyone needs a little assistance.


So, on Tuesday December 22nd, at 6pm, join our 1/2 Marathon Running Clinic and our 1/2 Marathon Walking Clinic for their motivation night! This is a great time to get motivated and a great way for those who are thinking about joining a clinic to see how they work. This is a FREE night open to all past, present and future clinic members as well as the general public.


We will be sitting back, enjoying some popcorn and watching the 2009 Boston Marathon. This is the time to talk to current clinic members, plan out the next years goals and figure out what you need to do to get to your goals.


" Goals give you more than a reason to get up in the morning; they are an incentive to keep you going all day. Goals tend to tap the deeper resources and draw the best out of life." - Harvey MacKay.



Happy Trails,

Your Running Room Crew

Gina, Neil, Steve, Frank, Olivia, Jessica, Serena, Denise, Adam


Resolution Run 2010 (90% sold out!!!)

A huge thank you from the YMCA and Running Room goes out to all of you who registered for the Resolution run. We have recently added 25 more registrations and we are selling out quickly! With our participation we have helped send deserving kids to YMCA summer camps! Not only do you get a nice jacket but you will help give kids a chance to have fun this summer. http://www.events.runningroom.com/site/?raceId=4951


2010 Hypothermic Half

Don’t miss out on Sudbury’s premier winter running event as it is selling out fast! Included in the registration price is a packable duffle bag as well as a post run brunch at Buzzy Browns. http://www.events.runningroom.com/site/?raceId=5080


2010 Sudbury Rocks!!! Race, Run, or Walk for Diabetes

Registration has started for Sudbury’s premier running event, come take part in a truly unique local weekend of racing and walking! A great way to support Diabetes research and the local running community. http://www.events.runningroom.com/site/?raceId=5062





NEW CLINIC SCHEDULE for 2010

Learn To Run Monday January 4th, 2010
Goal Race: St Patrick’s Day Run
This clinic is designed with the beginner in mind. A gentle progression of run/walk intervals begins with 1N2 run/walk interval building 10N1 run/walk intervals throughout the ten-week session.

5K Run and Walk Monday January 4th, 2010
Goal Race: St Patrick’s Day Run
This clinic is designed as a step up from the beginner level. From a 5N1 on week one to 10N1 on weeks 3-10, this clinic will help solidify a participant’s confidence at the 5km distance. This is designed for the already active person.

10K Run and Walk Thursday January 7, 2010
Goal Race: St Patrick’s Day Run
This clinic is ideal for those who already regularly run 4-6km for 3-4 runs a week. As this clinic includes both hill and speed training it is recommended that participants have a solid base of activity.

For Women Only Friday January 8th, 2010
Goal Race: St Patrick’s Day Run
This clinic is designed with the beginner in mind. A gentle progression of run/walk intervals begins with 1N2 r/walk interval building 10N1 run/walk intervals throughout the ten-week session.

Full Marathon Run and Walk Tuesday January 26, 2010
Goal Race: Sudbury Rocks
This is ideal for those who have a base of 6-10km for 4-6 runs per week. As with the half, the weekday runs are shorter and the Sunday runs are LSD (long slow distance). Sundays begin with 10k and build to 32k with taper weeks along the way as you build your distance.




Join us for FREE Practice Club

 

 

 

Track North News - by Dick Moss

 


Dick Moss, Coach,
Track North Athletic Club/Laurentian U. XC,

http://www.tracknorth.com

 

 

 

 

For information call me.
Vincent Perdue
341 Fourth Ave, Sudbury On. P3B-3R9
705-560-0424
vtperdue@cyberbeach.net

Proud sponsor of the SudburyRocks!!! Race, Run or Walk for Diabetes

http://www.sudburyrocksmarathon.com/

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