Running Room Today
Santa Shuffle
2009
Thank you to all participants and volunteers for
helping make the 2009 Santa Shuffle a pavement pounding
success!!!
Resolution Run 2010
A huge thank you from the YMCA and Running Room goes
out to all of you who registered for the Resolution
run. We have recently added 25 more registrations
and we are selling out quickly! With our participation
we have helped send deserving kids to YMCA summer
camps! Not only do you get a nice jacket but you will
help give kids a chance to have fun this summer. http://www.events.runningroom.com/site/?raceId=4951
2010 Hypothermic Half
Don’t miss out on Sudbury’s premier running
event as this event is selling out fast! Included
in the registration price is a packable duffle bag
as well as a post run brunch at Buzzy Browns. http://www.events.runningroom.com/site/?raceId=5080
NEW CLINIC SCHEDULE for 2010
Learn To Run - Monday January 4th,
2010 @ 6pm
Goal Race: St Patrick’s Day Run
This clinic is designed with the beginner in mind.
A gentle progression of run/walk intervals begins
with 1N2 run/walk interval building 10N1 run/walk
intervals throughout the ten-week session.
5K Run and Walk - Monday January
4th, 2010 @ 6pm
Goal Race: St Patrick’s Day Run
This clinic is designed as a step up from the beginner
level. From a 5N1 on week one to 10N1 on weeks 3-10,
this clinic will help solidify a participant’s
confidence at the 5km distance. This is designed for
the already active person.
10K Run and Walk - Thursday January
7, 2010 @ 6pm
Goal Race: St Patrick’s Day Run
This clinic is ideal for those who already regularly
run 4-6km for 3-4 runs a week. As this clinic includes
both hill and speed training it is recommended that
participants have a solid base of activity.
For Women Only - Friday January
8th, 2010 @ 6pm
Goal Race: St Patrick’s Day Run
This clinic is designed with the beginner in mind.
A gentle progression of run/walk intervals begins
with 1N2 r/walk interval building 10N1 run/walk intervals
throughout the ten-week session.
Full Marathon Run and Walk - Tuesday
January 26, 2010 @ 6pm
Goal Race: Ottawa Race Weekend or SudburyRocks!!!
Race, Run or Walk for Diabetes
This is ideal for those who have a base of 6-10km
for 4-6 runs per week. As with the half, the weekday
runs are shorter and the Sunday runs are LSD (long
slow distance). Sundays begin with 10k and build to
32k with taper weeks along the way as you build your
distance.
Happy Trails,
Your Running Room Crew
Gina, Neil, Steve, Adam, Frank, Olivia, Jessica,
Denise, Serena
Join us for FREE Practice
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