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   Hello Everyone,                                                                                                                                          November 12, 2009

In this Issue:

  1. Ehrhardt Runs in USAF Marathon
  2. Walden Results
  3. Upcoming Local Events - Santa Shuffle
  4. Running Room Update -
  5. Track North News -

 

Ehrhardt Runs in USAF Marathon

 

Rocks !! member Klaus Ehrhardt recently ran the USAF marathon in Dayton Ohio. He provided the article siubmitted to the Midnorth Monitor below.


Quite a few people in Espanola keep asking me if I still continue to run. I've never quit; it's just that my daughter keeps stealing the show, lol!. (Caroline Ehrhardt is a National calibre triple jumper - 2nd best in Canada)

So my story goes something like this........
Klaus Ehrhardt of Espanola had recently competed running in the United States Air Force Marathon in Dayton, Ohio, USA. The 61 year old athlete stayed on the airforce base as the guest to the commander and General of the US Air Force. Although running in numerous marathons in various countries, Ehrhardt indicated that this one was 'special'. "I've never been chauffered to and from a marathon in any previous runs and almost right to the starting line." The VIP treatment also included exclusive use of washroom facilities. "Normally, prior to the start of a race, runners would have to wait in long lineups for a last minute jaunt to the portable washrooms; fortunately for me no waiting was required."

The 42 kilometre course was fairly flat and not a difficult run. However, Ehrhardt indicated that he had developed leg cramps at the 36km mark and was forced to slow down. "Timewise I was on my personal target at 1:41 hr for the first half (21km) of the race and anticipated finishing between 3:30 hr to 3:35 hr. Even though losing a considerable amount of time due to an agonizing leg cramp I managed to finish in a time of 3:44 hr." He said that he was happy with his age class place of 6th out of 69 runners and overall 379th of 2013 finishers. His finishing time qualifies him for the Boston Marathon. " I've been notified that my application has been approved to run in Boston in April, 2010. I'm looking forward to run for the third time in Boston which will be host to over 25,000 marathoners from all over the world."

 

 

 

Fun Run under the Lights
Naughton Trails

Tuesday, November 3, 2009

Results Now Posted

 

 

 

 

Upcoming Local Events


 

December 5, 2009

 

 

November 4 - November 22, 2009

Dates and Info

 

 

January 1, 2010

 

 

Visit our Events Section for all the Details

 

Run Club Update

 

 


Store News

Thank you to all of the run club members who participated in our in-store Health Fair on Sunday, November 8th. Hopefully you had as much fun attending as we had in organizing it. We would appreciate any feedback you might have to help improve the next one we have planned for spring 2010.

Congratulations to all who participated in the inaugural CSF Freedom Run on Saturday, November 7th. We would like to congratulate Keitha Drake-Wilson for completing her first 5km race. There is nothing better than watching someone cross a finish line for the first time, especially someone as hard working as Keitha. Way to go!

Upcoming Events

Santa Shuffle – 1K Elf walk or 5K Santa Shuffle - Saturday December 5th 2009 – Fight Poverty one-step at a time. Help the Salvation Army give hope this Christmas season – 500$ will feed 5 families this Christmas. Register in store or online at http://www.events.runningroom.com/site/?raceId=4783

Resolution Run. What better way to start off the New Year? Train for your first official run, renew your previous resolutions or just come on out for the fun of it. Space is limited so register early. Registration is 40$ until November 1st and 45$ to December 26th. Race day registration is 50$. Register online at http://www.events.runningroom.com/site/?raceId=4951

We are open from 12pm-9pm on November 11th for Remembrance Day

Join us for FREE Practice Club.

 

 

 

 

 

Track North News - by Dick Moss

 

 

Dick Moss, Coach,
Track North Athletic Club/Laurentian U. XC,

http://www.tracknorth.com

 

 

 

 

For information call me.
Vincent Perdue
341 Fourth Ave, Sudbury On. P3B-3R9
705-560-0424
vtperdue@cyberbeach.net

Proud sponsor of the SudburyRocks!!! Race, Run or Walk for Diabetes

http://www.sudburyrocksmarathon.com/

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