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   Hello Everyone,                                                                                                                                          November 5, 2009

In this Issue:

  1. Hamilton Road 2 Hope Marathon
  2. Upcoming Local Events - Freedom Trail Run and Arthritis Swim
  3. Running Room Update -
  4. Track North News -

 

 

     

November 1, 2009

Three years ago Hamilton's 'road2hope' added the half and marathon distances to their already established 5k and 10k events. The introduction of the marathon in 2007 coincided with the opening of Hamilton's new Red Hill Valley Parkway which runs from Stoney Creek down the escarpment into Hamilton. The race organizers thoughtfully included the Parkway in their route and runners got to experience the road before vehicles ever got to turn a wheel. The first year we ran down the hill (5k) and back up the hill (5k). It was fun and a unique challenge but the course was not overly scenic - and it was challenging. The very next year changes were implemented. A new section was added in the Stoney Creek countryside (21k) and along the Hamilton beaches bike path to a new finish in Confederation Park. The downhill section of the Parkway was retained but the uphill was history making this one of the fastest marathon courses around. The course remained the same this year with only some minor juggling of the start and finish lines. I believe race organizers have hit a home run with this course layout. Stoney Creek is a joy to run through - lots of little farms, orchards and estates. Following that is the Parkway's hill. A few kilometres later you're on the 7k homestretch along the Beaches path finishing in Confederation Park. The Stoney Creek section is basically a big rectangle that is flat to rolling terrain. The Parkway is up next and drops about 400 feet (120 metres). The rest of the course is flat (and fast if you have reserved your strength).

There were 10 Rocks, locals and friends attending this year's event. We had representation in the 1/2 marathon, 1/2 marathon walk and marathon. Conditions were very good for November 1 with temperatures at about 6 degrees under overcast skies with very light winds. Of course, we all did well. All results here.

 

 

John Rennison, The Hamilton Spectator

A marathon of hope for City Kidz

 

Olympian Simon Whitfield signs an autograph for marathoner Gail Magarrey after her race this weekend.

It was a weekend Canadian triathlete Simon Whitfield won't soon forget. Neither will some 4,000 Hamilton marathon runners.

Just over 24 hours after Whitfield joined retired speed skater Catriona Le May Doan to become the first two people to carry the Vancouver 2010 torch on Canadian soil, the two-time Olympic medallist found himself at Confederation Park in Hamilton. He didn't have a torch to carry, but the presence of the Victoria athlete provided a huge spark for the third annual Road2Hope Hamilton Marathon that began Saturday and concluded with the full 42-kilometre marathon yesterday.

Organizer Esther Pauls said more than 2,000 runners took part in the one-kilometre, five-kilometre and 10-kilometre events Saturday. The full marathon and the half marathon yesterday were expected to attract more than 2,000 participants as well. Pauls was hoping the event would raise more than $100,000 for City Kidz and Joy & Hope of Haiti.

Whitfield, who was set to run the half marathon, was on hand at the request of his Beijing Olympics teammate and Hamilton native Colin Jenkins.

"This event is a running event raising money for a great cause. That makes sense to me," he said.

kpeters@thespec.com

Hamilton Marathon video below

http://www.thespec.com/videogallery/665190

 

 

 

Fun Run under the Lights
Naughton Trails

Tuesday, November 3, 2009

About 46 hardy trail runners showed up for the annual Walden Cross Country Fitness Club's 'Run Under the Lights' this Tuesday evening. There is a 3k and dual loop 6k to satisfy all levels. School kids make up the majority of the pack but the more mature people are always present to keep the packs motivated. The ground was a bit soggy in spots but that is what trail running is about. The lighting provides a unique touch.

Results are not available yet but Clinton Lahnalampi was first male in the 6k event and Sara McIlraith was first female. I don't remember the order of finishers in the 3k.

 

 

 

 

Upcoming Local Events


 

 

CSF Freedom Run - Sudbury

Where: Fielding Memorial Park, Sudbury, ON
Date: Saturday, November 7th, 2009
Time: 10:00am

3k, 5k, 10k Walk/Run

 

 

November 4 - November 22, 2009

Dates and Info

 

 

Visit our Events Section for all the Details

 

Run Club Update

 

 


In-store Events

Sunday November 8th – In-store health fair.

We are inviting members of the local health community to come in and share what they can do for you. Come in for the run and then check out a local nutritionist, massage therapist, Doctor of Naturopathic Medicine and much more! Share a cup of coffee, bring your questions, and be prepared to learn!

Race Calendar

Cash Store Financial is holding their inaugural run on November 7th 2009. Join the 3K, 4.5K fun run/walk and a 9K trail walk or run for diabetes research. We all know someone who has been impacted by diabetes. This is a chance to take part what is bound to become a new tradition. Register in-store or online at http://www.events.runningroom.com/site/?raceId=4810

Santa Shuffle – 1K Elf walk or 5K Santa Shuffle - Saturday December 5th 2009 – Fight Poverty one-step at a time. Help the Salvation Army give hope this Christmas season – 500$ will feed 5 families this Christmas. Register in store or online at http://www.events.runningroom.com/site/?raceId=4783

Resolution Run. What better way to start off the New Year? Train for your first official run, renew your previous resolutions or just come on out for the fun of it. Space is limited so register early. Registration is 40$ until November 1st and 45$ to December 26th. Race day registration is 50$. Register online at http://www.events.runningroom.com/site/?raceId=4951

TRAINING TIP: Being the time of year when fewer major events occur (unless your heading south to warmer climate!) use this as your review time. See how your training was this year and assess where you'd like to be next year. Do you want to improve your time? Increase your race distance? Try something new (like triathlons?)? Now's the time to do a few shorter "fun" events to keep the interest level up and enjoy the sport. Add some cross training to improve strength and increase cardio. Build the mileage according to your race plan and sign up for a spring event NOW so you stay on track

 

 

 

 

Track North News - by Dick Moss

 

 

Dick Moss, Coach,
Track North Athletic Club/Laurentian U. XC,

http://www.tracknorth.com

 

 

 

 

For information call me.
Vincent Perdue
341 Fourth Ave, Sudbury On. P3B-3R9
705-560-0424
vtperdue@cyberbeach.net

Proud sponsor of the SudburyRocks!!! Race, Run or Walk for Diabetes

http://www.sudburyrocksmarathon.com/

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