Hello Running Room Pals.
We now have a “Running Room Sudbury”
Facebook page. Check out our events and interesting
news. We will also be posting our event results and
interesting news.
Congratulations to our stellar Assistant Manager,
Neil, he we be attending the Nike Human Race on October
24th. He promises to give a good holler at the start
of the race for the Sudbury Running Room.
Early bird registration for the RESOLUTION RUN ends
October 1st. It is 40$ until October 1st, 45$ until
November 1st, 50$ until December 1st and 55$ until
December 29th. Don’t forget to check out this
years fantastic Resolution Run jacket. Register at
http://www.events.runningroom.com/site/?raceId=4951
IT"S NOT TOO LATE TO REGISTER!!!
This Sunday - Run for the Cure - October 4th, 10am
at Cambrian College join TEAM RUNNING ROOM for a 5K
or 1K, Walk or Run. Kits can be picked up at the Running
Room on Wednesday September 30th, between 5 and 8pm.
Register in-store or on-line at http://www.cbcf.org/en-US/home.aspx
Turkey Trot
1K-5K-8.5K Walk or Run
Sunday, October 11, 2009
12$ per person or 35$ per family + donate a can of
food
Register at the Running Room Sudbury or online at
http://www.events.runningroom.com/site/?raceId=5049
!!VOLUNTEERS NEEDED!!
Volunteering is a great way to give back to the running
community. No race can be held without these essential
people. Turkey Trot is looking for volunteers and
we will need volunteers at the resolution run also.
If you are interested, please let us know at the store.
October 12th is Thanksgiving so we will be closed.
Mmmm, turkey, bean salad, mashed potatoes and gravy,
yummy… I don’t know about you but I don’t
think I will be running after dinner. So we had better
get our training in before. All those clinics that
lose a day here, remember you can add another day
during the week or add another at the end of your
clinic. Discuss what you would prefer with your instructors
and fellow members.
October 25th we will be having a “Boo-rific”
Halloween potluck following our Sunday 8:30am Practice
Run. Bring along your favorite dish, a friend or two
and spend some time getting to know your fellow runners
and walkers. I hear a rumor that Jessica may be bringing
her famous chili that everyone loved last time. Since
I don’t want to poison any one with what would
surely be a disastrous attempt at cooking –
I will bring the fruit.
Join us for our FREE Practice Club on Wednesday at
6pm and Sunday at 8:30am. New clinics begin this month;
Join the Learn to Run, 5k run or walking clinic, For
Women Only, or our 10K Run or walk. And remember,
you can still join a clinic for a short while after
it has started, but don’t wait to long….
Clinic Start Dates for the rest of 2009
5K walk – September 28th
Learn to Run – September 28th
5K run – September 28th
It is not too late to join the 5K walk or run or
the Learn to Run
10K walk – October 1st
10K run – October 1st
For Women Only – October 2nd
½ Marathon walk – October 20th
½ Marathon run – October 20th
Join us for Free Practice Club
Wednesday Sept 30th
5K Walk – Neil – 45 Minutes
NEW – 5k Walk – Olivia – 15 minutes
Learn To Run – Neil – walk 1, run 10,
walk 1 x 2
NEW - Learn To Run – Olivia – Walk 1,
Run 1, walk 2 x 6
5Km Run – Neil – Walk 1, run 10 x 2
New – 5K run – Olivia – walk 1,
run 5, x 4
For Women Only – Gina – walk 1, run 10,
walk 1 x2
10 Km Walk – Gina – 5K + 6 x 400M hills
10 Km Run – Gina – 5K + 6 x 400M hills
Sunday October 4th
NEW – 5k Walk – Olivia – 15 minutes
NEW - Learn To Run – Olivia – walk 1,
run 1, walk 1 x 10
5Km Run – Neil – walk 1, run 10
NEW – 5K run – Olivia – walk 1,
run 7 x 3
10 Km Walk – Gina – 11K
10 Km Run – Gina – 11K
Happy Trails
From Your Running Room Crew
Gina, Neil, Steve, Frank, Jessica, Olivia, Serena,
Adam, Denise.
523-4664
