Congratulations to
all those who ran the Ramsey Tour!!!
Thank you to the directors and all of the volunteers
for creating a fantastic event!! Finishing times are
up on the Sudbury Rocks website.
This Friday is the
last day to get a TEAM RUNNING ROOM Run for the Cure
T-shirt by registering. We are still
looking for members for our Team Running Room!!
Did You know……..
1.2 Million Canadian Children live in poverty!!!
Running Room and Brooks have teamed up with Kidfest
to help provide footwear to these children.
The Running and Reading program aims to give these
kids the tools they need to help themselves.
Join us on Wednesday September 16th at 6pm and join
your fellow runners and walkers for 25 minutes of
exercise in support of 1.2 million Canadian children
who live in poverty. Registration is Free at https://www.events.runningroom.com/applications/?raceId=4873&eventId=16390&vrindex=3
Bring in your Family and your friends and co-workers
on this practice run. Bring in your spare change on
this day to help these kids out.
From August 15th to September 16th, purchase any
Brooks product at 150.00(before taxes) in any Running
Room across Canada and Brooks will donate a pair of
shoes to a Kidfest program in our community.
Coming events
Turkey Trott
1K-5K-8.5K Walk or Run
Sunday, October 11, 2009
12$ per person or 35$ per family + donate a can of
food
Register at the Running Room Sudbury
Run for the Cure
Sunday, October 4th, at 10am
Cambrian College
5K or 1K, Walk or Run
Join TEAM RUNNING ROOM in the fight against breast
cancer.
Register in-store or on-line at http://www.cbcf.org/en-US/home.aspx
Clinic Start Dates for the rest of 2009
5K walk – September 28th
Learn to Run – September 28th
5K run – September 28th
10K walk – October 1st
10K run – October 1st
For Women Only – October 2nd
½ Marathon walk – October 20th
½ Marathon run – October 20th
Join us for Free Practice Club
Wednesday Sept 16th
5K Walk – Neil – 40 Minutes
Learn To Run – Neil – walk 1, run 8,
walk 1 x 2
5Km Run – Neil – Walk 1, run 10 x 2
For Women Only – Olivia – walk 1, run
8, walk 1 x 2
10 Km Walk – Gina – 3K + 4 x 400M hills
10 Km Run – Gina – 3K + 4 x 400M hills
½ marathon Walk – Steve & Mary Lou
– 6Km Fartlek
½ Marathon Run – Steve – 6Km Fartlek
Marathon Run – Steve – 10Km Fartlek
Sunday Sept 20th
5K Walk – Neil – 45 minutes
Learn To Run – Neil – Walk 1, run 10,
walk 1 x 2
5Km Run – Neil – Walk 1, run 10 x 2
For Women Only – Olivia – Walk 1, run
10, walk 1 x 2
10 Km Walk – Gina – 10K
10 Km Run – Gina – 10K
½ marathon Walk – Steve & Mary Lou
– 6Km (18K)
½ Marathon Run – Steve – 6Km (18K)
Marathon Run – Steve – 29-32Km
Happy Trails
From Your Running Room Crew
523-4664
33rd
Annual Sudbury Masters Ramsey Tour 
