The Running Room Club Update:
Sudbury Store (Cedar Pointe Plaza)
Hello everyone!
In this past week, all our clinics made it up and
running (ha-ha!). After a relaxed couple of weeks
between clinics, we now have gads of runners and oodles
of walkers. When you come out to Practice Club this
week, you will see a whole bunch of new people out
walking and running – it seems like everyone
wants to take advantage of the great summer weather.
Tip of the week:
Focus on having fun and enjoying each run (or walk).
If you are new to running/walking and honest in your
response you may say that it hurts and is not enjoyable.
Well, for those of you, be patient. Generally, it
takes about 8 to 10 weeks for our bodies to become
conditioned enough for the minor aches and pains we
have in the beginning to go away. You can then start
to enjoy your running/walking and have fun. To start
with in the early part of your journey, try to find
a buddy to run/walk with. Having a friend to run/walk
with will help you distract yourself from the physical
process and provide you with the motivation to continue.
What Steve is listening to:
Song
Artist
Thunderstruck
AC/DC
Midnight Train to Georgia
Gladys Knight and the Pips
All Out of Love
Air Supply
Wake Me Up Before You Go Go
Wham
Sweet Emotion
Aerosmith
Next week - songs from the year Steve was born…
This week’s product highlight:
There are 21 days left to take advantage of the $50
Garmin rebate. This offer applies to the 405, the
405 with Heart Rate Monitor and the 405 CX with Heart
Rate Monitor. This watch continuously monitors time,
distance, pace, calories and heart rate (when paired
with heart rate monitor). Each run is stored in memory
so you can review and analyze the data to see how
you’ve improved. You can even download recorded
courses to compete against previous workouts or race
a Virtual Partner®. Customize Forerunner’s
data screens for instant feedback while you train.
Join us for FREE PRACTICE
every Wednesday night at 6:00 p.m. and Sunday morning
at 8:30 a.m.
Wednesday
LTR (Jessica) – 1 minute run : 1 minute walk
x10
FWO (Jessica) – 1 minute run : 1 minute walk
x10
5K Run (Emily) – 10 minute run : 1 minute walk
x2
5K Run (Gloria) – 7 minute run : 1 minute walk
x3
5K Walk (Kris) – 25 minutes
10K Run – 6K
10K Walk – 6K
½ Marathon Run (Steve) – 3K
½ Marathon Walk (Mary Lou) – 3K
Marathon Run (Steve) – 10K
Sunday
LTR (Jessica) – 2 minute run : 1 minute walk
x7
FWO (Jessica) – 2 minute run : 1 minute walk
x7
5K Run (Emily) – 10 minute run : 1 minute walk
x2 plus 5 minute run
5K Run (Gloria) – 10 minute run : 1 minute
walk x2
5K Walk (Kris) – 35 minutes
10K Run – 6K
10K Walk – 6K
½ Marathon Run (Steve) – 7K
½ Marathon Walk (Mary Lou) – 7K
Marathon Run (Steve) – 16K
Happy Trails!
From your Running Room Crew
523-4664
