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   Hello Everyone,                                                                                                                                     May 28, 2009

In this Issue:

  1. Ottawa Race Weekend
  2. Athens Marathon 2010
  3. Greater Sudbury Volunteer Celebration 2009
  4. Upcoming Local Events - Spring Sprint THIS SUNDAY!
  5. Running Room Update -
  6. Track North News - Ottawa Spring Open Results

 

 

All information Courtesy of the Ottawa Citizen http://www.ottawacitizen.com/


2k Kids

5k medals

10k feet

Ottawa Race Weekend

This weekend event was the 35th anniversary for the Ottawa races. From a marathon with not too many runners way back when to a full weekend and five capacity events, it sure is a success story for the city and for running and walking. This year over 30,000 participants took to the streets. Sudbury and area were well represented as over 100 walkers/runners tested their abilities in all of the distances.

Distance
All Participants
Local
 2k
2275
5
 5k
7238
20
 10
8346
26
 1/2 Marathon
9107
47
 Marathon
3579
11
 Total
30545
109

We had some age group winners and placers.Good job lady and gentlemen:

2k: HANER, CHRISTOPHER Mindemoya CAN 37/1027 3/365 Boys 8 &-

5k: CARGILL, CHANTRY Sudbury 6/2955 1/181 Men 17 - 19

       HANER, BENJAMIN Mindemoya 125/2955 1/168 Boys 9 - 10

       WOODS, MADELEINE Sudbury 13/4277 3/299 F20-24

We had 105 other success stories too including Sharon Hall's successful Boston qualifying marathon on her fourth try. Congratulations to Sharon, coach Steve and All!

 

Your Results are Here


Event Highlights from the Citizen

Marathon on Wellington St.

Fourth-time winner of the Ottawa Marathon, David Cheruiyot of Kenya

Asmae Leghzaoui of Morocco, pictured here in a file photo, won her second straight marathon, and set a personal best time of 2:27:41.

 

Steve McNabb half winner

Marie Danais half winner

Deriba Merga crosses the finish line to win the MDS Nordion 10K race during Ottawa Race weekend in Ottawa, Ont., May. 23, 2009.

 

Teyba Erkesso


Fourth marathon win for Cheruiyot

The wind prohibited David Cheruiyot of Kenya from setting a new course record at the Ottawa Marathon Sunday, but it didn’t stop him from becoming the first man to win the race four times.

The only other person to win four titles is Lioudmila Kortchaguina, originally from Russia but now a Canadian citizen living in Toronto, who finished second on the women’s side Sunday.

It was the third straight title for Cheruiyot, who holds the course record of two hours 10 minutes 33 seconds, set in 2007. He was third in 2006 and won the event in his first attempt in 2005.

Yesterday, and for the third straight year, he took over the lead in a sprint of the final kilometre to capture the title. He overtook Wegayehu Girma of Ethiopia and Ahmed Baday of Morocco right at the end to finish in a time of 2:13:23.

“I thought I was going to be No. 3. But when I reached the first one I saw that they were going slow so I increased my pace and I caught them,” Cheruiyot said, adding that he had a cramp in the second half of the race that was slowing him down as well.

“The two guys were very far from me, but when I reached about 40K I saw them getting closer to me and they were going slow. I tried to push as hard as I could because around there I thought I could catch them. I caught them at 41 (kilometres). “I thought we would run under 2:10, but the course was too windy so I knew there would be no record. My time was not good, though.”

full story at the Ottawa Citizen here..


Moroccan wins second straight women’s marathon

OTTAWA — On Friday, Asmae Leghzaoui of Morocco said she was nervous about the Ottawa Marathon because she was the defending champion, having won the 2008 event in her full marathon debut.

Adding to her nervousness was the fact the Toronto’s Lioudmila Kortchaguina was back this year after dropping out of last year’s race at the last minute because of an injury. Kortchaguina had won the race in 2002, 2004, 2006 and 2007, and she was second in 2005.

Leghzaoui also said that, even though she set a course record last year, completing the 42.195-kilometre course in 2:28:44, she felt had a better race inside her, so she was looking towards another course record.

It wasn’t really close.

Leghzaoui, 32, got her second consecutive course record and set a personal-best time by crossing the finish line in 2:27:41. Kortchaguina, the top Canadian, was again second, but she was more than four minutes back with her time of 2:32:10. full story at the Ottawa Citizen here..


‘I’ve got an A+,’ says half marathon champ

If Master Warrant Officer Steve McNabb had run the half marathon Sunday with all the hardware around his neck that he sported after the run, he would have been too weighed down to finish the race at the Ottawa Race Weekend. McNabb won four medals with his half marathon time of one hour 13 minutes and 13 seconds. He collected the open and masters men’s titles as well as the Canadian Forces open and masters titles.Steve McNabb finished the 1/2 Marathon with the chip time of 1:13:11 on Sunday morning.

Marie Danais spent seven years in Ottawa before her job had her relocate to Quebec City last year. She was in town Sunday to defend her half marathon title and says now she’ll have to come back next year as a two-time defending champion.

“The race was really good. It was windy so it was a couple minutes slower than I was hoping for, like a couple of minutes,” Danais said following her run of 1:22:30.

All the half marathon stories. here...


Records fall in 10K, but winner misses out on $100,000 prize

Deriba Merga came to Ottawa with the hopes of a $100,000 payday, but he was about 23 seconds too late to claim his cheque.

Run Ottawa had offered the largest Canadian purse ever to anyone who could break the world 10-kilometre record of 27 minutes and one second at Ottawa Race Weekend on Saturday night.

Kenya’s Micah Kogo set the current world standard in March. Merga was trying to better the mark, but the West Chester, Ethiopia, resident came up short despite running a world-record pace for more than half the race.

“I’m not happy,” Merga said of his time of 27:24. The most recent winner of the Boston Marathon came specifically to Ottawa to break the world record, and although he said he learned a lot after a disappointing marathon in Beijing last summer, he still needs to work on some things. Full story...


Ethiopia's 'best runner' gives men a run

Teyba Erkesso 'a little upset' she didn't beat the men

If not for the thousands of people lining the course for the 10-kilometre race of the Ottawa Race Weekend on Saturday night, Teyba Erkesso of West Chester, Ethiopia, would have been a very lonely woman.

Erkesso started in a group that included fellow Ethiopian Emebet Bacha and Canadian Tara Quinn-Smith, but less than a quarter of the way through, she was running alone.

Erkesso was met, and passed, during the last kilometre by men's winner Deriba Merga (the men began their race four minutes after the women), but she was the first woman to cross the finish line and did so in a time of 31 minutes 51 seconds. Full story...




35 Reasons to love the Race Weekend

A few favourite things from two days of athletes pounding the region's pavement

By Mark Sutcliffe, The Ottawa CitizenMay 23, 2009

To celebrate the 35th anniversary of the Ottawa Marathon, here are 35 things I love about Ottawa Race Weekend:


- Lingering at the race expo, the annual convention for the running community that becomes a room drowning in hope and anticipation and nervous energy.

- Taking the official T-shirt out of the race kit and promising yourself not to wear it until after you've earned it by crossing the finish line.

- How the city completely embraces the event and you never see a driver impatiently trying to cut into the course (like you do during a race in Toronto).

- The sheer number of people, of all ages, colours, shapes and sizes who hit the streets of Ottawa in the same 24-hour period.

- Crowding onto Laurier in front of city hall for the start of the 10K race and seeing nothing but runners in front of you and behind.

- Watching the wheelchair athletes push their way up the first hill toward the National War Memorial five minutes before the start of the marathon.

- The first kilometre of the marathon and half-marathon route, where you can see Parliament Hill on your right and Terry Fox on your left.

- The half-dozen rock groups, the belly dancers and the other entertainers who get up way too early in the morning to line the route and create energy for the runners.

- The fact that it's the only time of the year where you can get away with peeing along the fence outside the grounds of Rideau Hall.

- The residents along the course in Rockcliffe and New Edinburgh who put a CD player at the end of their driveways and crank out rock tunes, or set up their own aid stations, some of them still nursing their morning coffee.

- The thousands of visitors who come to run Ottawa, bringing their dreams, their families and their money.

- Reaching the halfway point in the marathon and then turning onto Elgin and swinging over to Colonel By in front of some of the noisiest crowds on the route.

- The 2,000 kids sprinting effortlessly and exuberantly toward the finish line in the Kids Marathon, purely for the love of moving.

- The stretch through Quebec that takes you past churches and apartment balconies and corner stores and makes it clear you are running through two different provinces and cultures.

- The volunteers who stay in one place as thousands run past them, holding out one cup after another for hours, saying "Water. Water. Water." Or "Gatorade. Gatorade. Gatorade."

- Seeing the elite runners glide past at speeds you couldn't match for even 100 metres.

- The view of Ottawa you get coming back across the Alexandra Bridge.

- The thousands of runners who turn their race into something more than just a personal journey, by raising money for so many important causes.

- The race weekend participants who are also enthusiastic spectators, showing up the night before the marathon to cheer on the 5K and 10K runners or getting up the day after their 10K race to watch the long-distance events.

- Hitting the top of the Heron Road bridge in the marathon and knowing the toughest part of the course is behind you.

- Getting passed by someone older than you and realizing you can still get better with age.

- The kids with hockey sticks steering aside the paper cups and sponges.

- Watching a group of walkers patiently put down step after step in the half-marathon or marathon.

- Running past someone you haven't seen in a few years and hearing them call out your name.

- Those rare spectators who stand along the less populated southern stretches of Colonel By and Queen Elizabeth Drives or on Prince of Wales near the Experimental Farm, where they really make a difference with a round of applause or an encouraging word rising above the sound of shoes hitting pavement.

- Crossing Pretoria Bridge and knowing no matter how much it hurts, it will be over soon.

- Hitting the final 500 metres to the finish line on Queen Elizabeth Drive, the stretch you've been imagining for an entire winter of training, when you know you've got it and the noise of thousands of spectators screaming carries you to your final destination.

- Looking at a total stranger running next to you at the finish and saying, or thinking, "We made it!"

- The medical personnel who appear out of nowhere to help a runner who stumbles at the finish line.

- That first bite of food in the recovery area.

- Two words: massage tent.

- Logging on to Sportstats at the end of each day and looking up every runner you can think of.

- Seeing family and friends reunited with finishers in Confederation Park, like an airport waiting area, only full of medals and foil blankets.

- Standing at the finish line and watch one runner after another come in, raising their arms in triumph or bending over in pain, and how that never gets old.

- The anticipation for next year's race weekend that starts about a minute after you cross the finish line.

Citizen running columnist Mark Sutcliffe has participated in the last six Race Weekends. He is notracing this weekend.

© Copyright (c) The Ottawa Citizen

 

 

 

 

 

The Run....Race with a History – THE 2010 ATHENS CLASSIC Marathon

By Paul Washchuk

 

On November 7th, 2010 the 2500 YEAR ANNIVERSARY of this run/race will take place. That is 17 months from now for those of you who might be interested in planning to attend this historic event. Although approximately 4500 runners participated in 2008, it is anticipated that at such a milestone the number of participants will double if not triple.

Right now a number of Sudbury runners have expressed interest in possibly being part of such an historic event and would like to know if any other members of the Sudbury Rocks Club would like to attend. We are looking to establishing a bond amongst those interested. If you would like to be part of this group, please contact me at washchuk-paul@unitz.ca

 

BACKGROUND INFORMATION

Historians agree that a battle took place in Marathon, Greece in 490 BC whereby the Greeks who where outnumbered defeated the invading Persians. It is said that a news-bearing foot soldier by the name of Phidippides ran from Marathon to Athens to announce the news of the victory with his last words. This was the birth of long distance running. Of all the Olympic events, the ‘MARATHON RACE’ stands out because it was born by this historic and heroic event.

The revival of the modern day Summer Olympic games held in Athens in 1896 saw the establishment of what has ever since been referred to as the ‘ORIGINAL COURSE’ of the marathon, at a distance of 42,195m from the ancient city of Marathon to the Panathiankon Stadium in Athens.

The Panathinaiko Stadium has a history behind it as well. It is the only major stadium in the world built of white marble. In ancient times, it was used to host the athletic portion of the Panathenaic Games in honour of the Goddess Athena. During the classical times the stadium had wooden seating. It was restored in marble in 329 BC and since has gone through a number of renovations and expansions. The last being for the 2004 Olympic Games.

 

WEBSITES TO VIEW FOR FURTHER INFO
Official Marathon Site: http://www.athensmarathon.com/
2009 race info, course, etc - http://www.adventure-marathon.com/Athens-Classic-Marathon.aspx
Panathinaiko Stadium - http://www.waymarking.com/waymarks/WM32KB
Greece today - https://www.cia.gov/library/publications/the-world-factbook/geos/gr.html
Sites of Athens - http://www.realholidayguides.com/historic%20sites%20to%20see%20in%20Athens.htm

 

 

 

Greater Sudbury Volunteer Celebration 2009

 

Upcoming Local Events


May 31, 2009                                            THIS SUNDAY

 

 

July 1, 2009

 

Visit our Events Section for all the Details

 

 

Run Club Update

 

 



The Running Room Club Update:
Sudbury Store (Cedar Pointe Plaza)

Hello everyone!

It was absolutely beautiful here this past weekend – great for walking and running. Hopefully the weather has turned a corner…

Some birdies told me it was also beautiful in Ottawa this past weekend, where a gaggle of runners and walkers from Sudbury completed their target events. For some, the fun was in participating while others met, and in some cases exceeded, their personal time and distance goals. Congratulations to everyone, you worked for it!

Come on out and share your stories this Wednesday at Practice Club. Show your medals! Wear your event shirts! Let’s have some fun and celebrate your achievements! Woo-woo! You all rock!

It’s also time to say “good-bye” to a long-time friend. Alison Aho has accepted a position with the Sudbury Regional Police. On Wednesday, we can all wish Alison “good luck” as she moves on, first with her new job and then to pursue her education in Ottawa. Well done, Alison!

With meeting current goals, it comes time to set new challenges. Your new challenge might be to try a new distance, to set a faster time, or to try leading new walkers and runners as they set their goals. Our clinics can help you along the way, by providing safe, effective training, fun, and support. Marathon distances begin Tuesday, May 26th, all other distances, from Learn to Run through Half Marathon, start the first week of June.

Instructor Profile:

Steve is currently instructing his second Half and Full Marathon Clinics. He is an accomplished runner, completing a variety of Marathons including Boston (three times). The Running Room is fortunate to have access to this Ironman-distance triathlon finisher, who’s excitement and commitment shine through everyday.

What’s Kris listening to today?

Song
Artist

Seven Nation Army
The White Stripes

Stronger
Kanye West

Bloody Sunday
U2

Supermassiveblackhole
Muse

Sweet Caroline
Neil Diamond


Do you have a great song or playlist you'd like to pass on? Send us an email - we'll pass on some great new finds every week.

Upcoming Events:

Walden Firecracker 5K

Wednesday, July 1st, 7:00 p.m. at the Lively Arena

FEATURED NATIONAL EVENTS

The Mitsubishi City Chase – Toronto #1
Where: Toronto, ON.
Date: Saturday, June 20th, 2009
Time: 10:00 am


Running Room 20 Minute Challenge 2009
Where: Canada wide
Date: Wednesday, July 15th, 2009
Time: 6:00 pm


Join us for FREE PRACTICE every Wednesday at 6:00 p.m. and Sunday at 8:30 a.m.

Happy Trails!

From your Running Room Crew

523-4664

 

 

 

Track North News - by Dick Moss

May 19. 2009

Ottawa Spring Open - May 16-17th,09

Several Track North athletes took advantage of perfect weather conditions on Saturday to post some great PB's this past weekend in Ottawa!

Open Women's 800m
Emma Tallman - 4th - 2:17.43 - PB! Just 0.43 off Junior Nats standard!

Open Women's 1500m
Emma Tallman - 3rd - 5:06.14

Open Men's 3000m
Ross Proudfoot - 1st - 8:43.95 - PB! Qualifies for Junior Nats for 5000m
Chantry Cargill - 2nd - 8:51.42 - PB! Qualifies for Junior Nats for 5000m
Jeremy Cooper - 3rd - 9:10.81

Open Men's 400m
Andre Pelland - 1st - 49.60

Open Men's 200m
Andre Pelland - 1st - 22.59

Open Men's 1500m
Chantry Cargill - 1st - 4:10.87 PB!


 

Dick Moss, Coach,
Track North Athletic Club/Laurentian U. XC,

http://www.tracknorth.com

 

 

For information call me.
Vincent Perdue
341 Fourth Ave, Sudbury On. P3B-3R9
705-560-0424
vtperdue@cyberbeach.net

Proud sponsor of the SudburyRocks!!! Race, Run or Walk for Diabetes

http://www.sudburyrocksmarathon.com/

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