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   Hello Everyone,                                                                                                                                     April 2, 2009

In this Issue:

  1. Hamilton's 115th 'Around the Bay' Road Race
  2. Upcoming Local Events - VOLUNTEERS NEEDED! - May 3, 2009 SudburyRocks!!! Race, Run or Walk for Diabetes
  3. Running Room Update -
  4. Track North News - Numerous Results from many locations this week

 

 

Hamilton's 115th 'Around the Bay' Road Race

 

 

And the winner is:

Kenya's Thomas Omwenga, running out of Burlington, won the 30k in a time of 1:35:29. Edward Tabat, running out of Oakville, came in second at 1:39:00; Giitah Macharia of Hamilton was third in 1:41:03.

Burlington's Lucy Njeri won the women's 30k race for the second straight year in a time of 1:50:27. Liz Maguire of Ottawa was second at 2:00:15, followed by Quebec's Nathalie Goyer in 2:01:33.

A video tour of the Around The Bay Road Race course

 


Weather doesn't deter eager runners

March 30, 2009
Jon Wells
The Hamilton Spectator
(Mar 30, 2009)


Hamilton's annual celebration of running and the human spirit is known for beastly weather, passion, pain and joy, and yesterday's Around the Bay Road Race had all of it. A record 9,400 competitors in neon, tights and hats (and one guy in a rocket-themed costume) started the race in pouring rain and frigid air. Runners had adrenalin and churning legs to keep them warm, the same could not be said for volunteers helping along the 30- kilometre route. At the soggy No. 2 drinking station at Beach Boulevard, 11 kilometres along, you could hear angry waves pounding the shoreline.

Rain? Wind? Cold? "Nothing new for this race," said Eric Ross, with the 308 Triumph Sea Cadets, who have manned the No. 2 station at the race for 21 years. "If they're willing to run, we're willing to pour," said Sandy Churney. A few of the soggy cadets wore "Maid of the Mist" rain gear while stacking more than 3,000 cups of water and Gatorade on tables before any runners showed. "I wish Saturday's weather was today," said soaked 15-year old Haley Cran. It was all worth it, though, once hot Hortons drinks arrived, and the first runner appeared like an approaching train through the Woodward Avenue tunnel. "Woo-hoo! Here come the runners!" Eventual race winner Thomas Omwenga glided by the cadets, taking no drink, staring straight ahead, no emotion, all power and grace, strides swallowing the pavement, disappearing down the boulevard in the rain.

The race is the thing, sure, but Around the Bay is about more than running, it is a communal experience of participants, family and friend spectators and volunteers. (And even motorists, like it or not, who felt the power of the event, cars bunching along city routes from the chaos.) Lou DeBreau and Rick Blackborow stepped out of their homes on Beach Boulevard to watch under their umbrellas. (There were fewer beach fans out this year, because of the weather.) "We're always here, come rain or snow," DeBreau said with a grin. "I mark it on the calendar every year to remind myself to get out. You see them training on the boulevard, you know it's coming. Would I (run)? Not unless a couple of guys in blue were chasing me." Another spectator was Ange Agostino, holding a handmade cardboard sign withering in the rain, that said "You Women Cick Ass" (YWCA), for his wife, Kim, a trainer at the Y who trained with a group of women for the event. Ange used to race himself, but wear and tear caught up with him, he needs a hip replacement, and no more pounding the pavement for him; doctor's orders. He knew when he heard the raindrops in the morning that it would be a tough one for the runners, skin chafing and blistering and even bleeding from the soggy gear. "I do miss it," he said. "When you're out there, you think, 'what am I doing this for?' But when you finish, it feels great."

The race aces having long passed on the boulevard, the majority of the runners flowed by in bunches, taking a drink on the fly, tossing the cup, shoes crunching over the empties, cadets scrambling to fill new ones. These runners are the heart of the event, those in it not for the title or prizes but more personal goals, with visions of glory that they carry within. For many, Around the Bay is an annual checkup for not just the legs and heart, but the soul. Liza Crawford, 32, from Oakville, runs with a slogan printed on her shirt: "In memory of my Daddy I go all the way Around the Bay and so does my sister." Jack Crawford died almost two years ago from a heart attack, age 54. Liza and her sister Jaclyn race for him, it is how they have chosen to grieve and honour him. Their goal is to run a 30-km or greater race for every year of his life, 54 races between them. Liza ran two marathons in three weeks last year. Sunday was Jaclyn's first.

The race ended inside dry and warm Copps Coliseum, a big crowd on hand, cheering, holding signs ("Go Dad!"), taking pictures. Runners who had hit the wall back on the course now find a final push.

At the finish line they pass under a spotlight, but it lasts just a second, then they disappear into the crowd, searching for familiar faces that reflect back their sense of triumph.

jwells@thespec.com

 

Rocks!! and Friends at the 'Around the Bay'

This year's 'Around the Bay' saw the largest representation from the Rocks!! and Friends crowd in awhile as about 40 runners took to the soggy Hamilton streets participating in the 5k and the 30k road races. We had runners not only from the Sudbury area but also from North Bay, Manitoulan Island, east Toronto and Guelph.

The day was tough, probably the most grueling conditions I have ran there. But it didn't really appear to adversely affect too many people. Yes, some of our times were a little slower than expected but ALL finished and I've yet to hear a complaint. (OK I must admit I nearly froze up along the Beaches).

Some of us excelled. Masters runner, Mike Hay, came 15th overall (1:54:33.9). Runners in the know understand how competitive Hamilton is and to be in the front group is an phenomenal achievement. Jody Nadjiwon, Brent Walker, Mike Coughlin, Steve Fessenden and Shawn Schryer got silver finishing medals for their fast times.

All of us achieved something personal. Some were first timers just happy to finish and maybe catch up to the more experienced. Some were old timers keeping streaks alive and newbies behind - if they were able. (They were not able). There were lots of fun rivalries within the whole group that will create friendly banter until the 116th 'Around the Bay' next year when challenges will be renewed.

Congratulations to ALL!

vince

 

Around the BayResults

 

 

 

Upcoming Local Events

VOLUNTEERS NEEDED!!


The SudburyROCKS!!! Race Run Walk for Diabetes 2009 is fast approaching - May 3, 2009!
As the largest running event in Northern Ontario, we are counting on your continued support and participation!

We still require marshals and water station personnel

 

If you can assist, please contact Michelle and Lisa at sudburymarathon@hotmail.com


http://www.sudburyrocksmarathon.com/

 

Visit our Events Section for all the Details

 

 

Run Club Update

 

 



The Running Room Club Update:
Sudbury Store (Cedar Pointe Plaza)


Hello to everyone on this very rainy Wednesday!

I hope everybody is having a great week so far. A huge congratulation to all of those who competed in the Around the Bay race. We had several Sudbury athletes take on the annual race this year under less than optimal conditions.

A very important notice concerning a new promotion from Brooks, Kidfest and the Running Room

Did you know that 1.2 million children in Canada live below the poverty line? High-performance company Brooks has teamed up with the Running Room to help break the vicious cycle of poverty and help children across the country through the Kidsfest Running and Reading Club. For the entire month of April, Brooks will donate one pair of children's shoes to the Kidsfest program with every $150 spent on Brooks merchandise at Running Room locations across the country.

A few important notes from the store...

New Shoes
Once again, the Nike Zoom Vomero 4+ provides one of the softest rides available. If you are a neutral walker or runner looking for a premium cushioning shoe, give the Vomero a try!

New Apparel
Come check out all of the new gear from Adidas! We have several styles of ultra light shorts and T's for men as well as tanks, T's, shorts and skorts for women. Adidas always produces awesome high-performance apparel that looks great, be sure to check it out next time you are in the store!

We have also just received a ton of Men's UnderArmour apparel! Specifically made for warm weather, UnderArmour's HeatGear will help you stay dry and comfortable through the summer months.

New team members
We will also be seeing some exciting changes in our management team...

Tawnie Tai will be ramping up her time in the store as our new assistant manager. Tawnie has a ton of running experience under her belt, and has done a great job since joining our team in February.

Kris Conroy will be returning to the Store as Manager starting April 14th. Many of you will know Kris as our manager from 2007 through the early part of 2008. We are very happy to have her return to the Running Room after taking a year to start a family - we fully expect her newborn daughter to start running very soon.

Don't forget to drop by for our FREE practice every Wednesday at 6 pm and Sunday morning at 8:30 am. Are you getting ready for Sudbury Rocks (May 3rd), Mississauga (May 9, 10th) or Ottawa (May 23,24th)? Be sure to join us on Wednesdays for Hill training and Sunday mornings for our weekly long walks and runs. Joining a group is an easy and effective way to get the most out of your training - I know we'll see you soon!

Happy trails,
From your Running Room crew

 

 

 

Track North News - by Dick Moss


March 29, 2009

TNOR/LU: York HS Indoor Track Meet Results

York High School Indoor Track and Field Meet
March 27-28,09, York University

Track North athletes walked away with 10 medals from the York University High School Indoor Track and Field meet held this past weekend at York University.

Girls Results
Senior Girls
Caroline Ehrhardt (Espanola) -3 gold medals!!
400m - 1:00.78
Long Jump - 5.38m
Triple Jump - 11.46m

Junior Girls
Alannah MacLean (Lo-Ellen)
Silver - 60m, 8.29
Bronze - 400m, 1:03.26

Kyla Pettigrew (Lo-Ellen)
Silver - 400m, 1:00.87
Bronze - 600m, 2:26.68

Kerissa Blacklock (Lockerby)
Gold - 60mH - 9.80
4th, 60m, 8.43

Junior Boys
Jeremy Cooper (Manitoulin S.S)
Gold - 1500m, 4:20.79
Silver - 3000m, 9:24.81

Senior Boys
Ross Proudfoot (LoEllen)
4th - 1500m: 4:12.65
6th - 800m: 2:02.48

Joe Burke (Espanola)
11th - 800m - 2:05.06
6th - 400m - 53.82


March 26, 2009

Charbonneau Sets School Javelin Record

Ben Charbonneau, competing for Lake Superior State University, set another school record in the javelin last weekend throwing a personal best 59.24 metres at the Dick Small Invitational in Defiance Ohio.

Charbonneau, a College Notre Dame graduate and member of Sudbury's Track North Athletic Club, met the provisional qualifying standard for the NCAA Championships and is currently ranked 3rd in the NCAA Division II. His academic work this year has also earned him academic All-American honors.

http://www.lssulakers.com/sports/c-track/2008-09/news/dick_small_3-22-09




Dick Moss, Coach,
Track North Athletic Club/Laurentian U. XC,

http://www.tracknorth.com

 

For information call me.
Vincent Perdue
341 Fourth Ave, Sudbury On. P3B-3R9
705-560-0424
vtperdue@cyberbeach.net

Proud sponsor of the SudburyRocks!!! Race, Run or Walk for Diabetes

http://www.sudburyrocksmarathon.com/

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