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   Hello Everyone,                                                                                                                                     March 26, 2009

In this Issue:

  1. Woods Finishes 10th at Nationals
  2. Laurentian Masters Haul Home the Hardware
  3. The 'FIRECRACKER' is back!
  4. Upcoming Local Events - ROCKS!! CHALLENGE - May 3, 2009 SudburyRocks!!! Race, Run or Walk for Diabetes
  5. Running Room Update -
  6. Track North News - Numerous Results from many locations this week

 

   

     WOODS FINISHES 10TH AT NATIONALS

 

 

WOODS FINISHES 10TH AT NATIONALS
Mar-13-2009

WINDSOR, Ont. - Lady Vees indoor track runner Madeleine Woods looked to add one last pinnacle to her career. Woods' time of 1:36.79 in the 600-metre pitted her fifth in her heat, and 10th overall last night. Unfortunately, she failed to advance to the finals at the CIS Championships.

Woods (Sudbury, Ont.) ran an excellent tactical race in a heat in which she was pitted against the second and third-ranked runners in the CIS. On the cut-in, Woods put herself in perfect position on the outside shoulder of the lead runner. She remained there until the back-straight of the second lap, and then surged into the lead when she felt the pace began to slow, leading the race until the start of the 3rd and final lap. Unfortunately, she couldn't hold the lead and faded down the final back-straight, finishing fifth in her heat.

"I initially felt great and knew I'd run very well tactically for the first two laps, but when I tried to kick it into fifth gear at the end, it just wasn't there," said Woods.

"Madeleine wouldn't say anything about it," said coach Darren Jermyn, "but she's been sick and on antibiotics this week. She did everything perfectly in this race, but her body just let her down on the final lap."

This marks the end of Woods' CIS career, but she plans to continue with Athletics Canada competitions as an open 800m runner. She now shifts her focus to the Canadian Track and Field Championships in late June.

For complete results, visit http://windsorlegiontrack.com/2009Season/cis_championships/index.

 

 

 

 

 

 

Laurentian Masters haul home the hardware from Provincial Championships

by Laura Young

The top swim team in Sudbury remains Laurentian Masters. Once again, the team went to provincial championships March 20-22 and came home with a load of medals and personal best times.

Masters’ swimming never occurs in isolation. We do it alongside all our other commitments, responsibilities and stresses. At the meet, every masters swimmer had his or her story. And so there is much to say about the awesome team that represented Sudbury at the Ontario Masters Swimming Championships in Nepean. There were our rookies, Sandie Grelier and Michelle Laurence swimming like veterans, not stressing in the crowded warm-up lanes, and pulling off amazing personal best times. There were the distance junkies of great lung capacity: Lawrie Oliphant, Bob Jeffrey, Hugh Ferguson putting in the mileage in the 400, 800 and 1,500-metre events. There was this author, Laura Young, wondering why she is addicted to individual medley, while hating the backstroke end of the IM. Then there’s Fred Mens, George Gavrel and Maureen Moustgaard, our veteran masters who get faster each time out. And then there’s our Josee Theriault, dominating in the breaststroke and tackling the 800-metre freestyle.

We were all thrilled with the historical aspect of the meet as it marked the return to competitive swimming of 1984 Olympic champion Alex Baumann after a 22-year absence. Now representing Technosport in Ottawa, the smooth-swimming Baumann set a world record in the men’s 45-49 age group 200-metre individual medley, and shattered Canadian records in his other events.

Laurentian Masters would like to acknowledge head coach Ali Ferguson’s attention to detail in the weeks leading up to provincials and for her enthusiastic support during the entire championships. We would also like thank our assistant coaches: Darren Pacione, Mike Allain, and Blair Smith. And some of us would really like to thank our respective massage and physiotherapists for much-needed TLC during the hard training leading up to provincials!

Medals-wise: Hugh Ferguson led the way with provincial titles in the 400-metre and 1,500-metre freestyle; Lawrie Oliphant clinched the men’s 800-m freestyle, Josee Theriault won the 100-m breaststroke, and Laura Young won the women’s 200-metre individual medley. Other medallists included Lawrie, bronze in the 1,500-m freestyle, Josee, silver in the 200-m breaststroke and bronze in the 100-m individual medley, Fred, silver in the 100-metre backstroke; Maureen, silver in 100-metre backstroke; and Laura, a silver in the 400-metre individual medley. Other team members scoring points through individual results and relays were Bob, George, Sandie, Michelle, and Fred. Overall, Laurentian finished 16th of 54 teams, with 10 swimmers all counting in the points tally.


Team results:

Men’s 4x50-m freestyle relay: Lawrie Oliphant, Bob Jeffrey; Hugh Ferguson, George Gavrel: 3.

Women’s 4x100-m freestyle relay: Laura Young, Sandie Grelier, Michelle Laurence and Josee Theriault: 5.

Mixed 4x50-m medley relay: Lawrie Oliphant, Josee Theriault, Bob Jeffrey, and Sandie Grelier: 6.


Individual results:

Hugh Ferguson: men’s 70-74: 1. 1,500-m free; 1. 400-m free; 4. 50-m free

George Gavrel: men’s 55-59: 6. 200-m breaststroke; 12. 50-m free; 13; 100-m free; 12. 50-m breast

Sandie Grelier: women’s 25-29: 7. 200-m free; 18. 100-m free;

Bob Jeffrey: men’s 50-54 4. 1,500-m free.

Michelle Laurence: women’s 35-39: 14. 50-m free; 19. 100-m free

Fred Mens: men’s 55-59: 2. 100-m back; 5. 50-m free; 7. 100m free; 12 50-m breast

Maureen Moustgaard: women’s 60-64: 2. 100-m back; 4. 200-m free; 6. 50-m free 7. 100-m free

Lawrie Oliphant: men’s 50-54: 1. 800-m free; 3. 1,500-m free; 13. 50-m free; 50-m back

Josee Theriault: women’s 40-44: 1.) 100-m breaststroke; 2. 200-m breaststroke; 3. 100-m IM; 4. 800-m free; 5. 50-m free;

Laura Young: women’s 45-49: 1. 200-m IM, 2. 400-m IM; 4. 100-m fly; 7.) 100-m IM , 7. 100-m breaststroke.

 

 

 

The 'Firecracker' is Back

Yes, the Firecracker is back. After a one year hiatus somoene has stepped up to the plate to continue the tradition of organizing a quality July race in the Greater City of Sudbury. Masters runner, Dave McGill, will take over the reins as Race Director of the Walden Firecracker event. Dick Moss and Track North along with the Sudbury Rocks!! Running Club will assist Dave in ensuring the event will be a good one. Once again there will be a Kids 1km plus a 5k walk/run. The race date and time will be the same as before and the race venue will also be as before. Online registration will coming soon through the Running Room as well as manual registration. Stay tuned for more details.

 

If you would like to assist Dave, please e-mail him at dmcgill@slingchoker.com

 

 

 

 

Upcoming Local Events

ROCKS!!! CHALLENGE #2


The SudburyROCKS!!! Race Run Walk for Diabetes 2009 is fast approaching - May 3, 2009!
As the largest running event in Northern Ontario, we are counting on your continued support and participation!

The ROCKS!!! Challenge 2009 is asking YOU to take an active role in promoting the event!

We still require marshals and water station personnel

In January we challenged You to recruit participants

NOW WE CHALLENGE ALL ROCKS!!! to recruit one person to assist with the event!


Recruit a VOLUNTEER. Individual & group volunteers are needed
throughout the races. Group volunteers can *decorate* their water
stations and show their school, team, corporate, or community spirit to
entertain the runners. Volunteers have a chance to win Tickets to the
RAY ZAHAB Pasta Dinner!

Do you really ROCK!!! The Challenge is On!

If you can assist, please contact Michelle and Lisa at sudburymarathon@hotmail.com


http://www.sudburyrocksmarathon.com/

Visit our Events Section for all the Details

 

 

Run Club Update

 

 




The Running Room Club Update:
Sudbury Store (Cedar Pointe Plaza)

 

Upcoming Races

Sudbury Rocks!!! race, run or walk for Diabetes
May 3rd
Register before April 3rd to take advantage of the early bird price!
Boston certified Marathon, half marathon, 10k, 5k, 1k and team relay
check out www.sudburyrocksmarathon.com for registration and more info

Mississauga Marathon presented by Canon
May 9 & 10th
Marathon, half marathon, 10k, 5k, 2k and team relay
check out www.mississaugamarathon.com for registration and more info

Ottawa Marathon
May 23 & 24th
marathon, half marathon, 10k, 5k, 2k and kids marathon
check out www.runottawa.com for registration and more info

Looking for a group to run with this spring? Come on out for our FREE practice runs on Wednesday at 6 pm and Sunday morning at 8:30 am. We'll have a bunch of different distances and speeds - so come check it out!

Happy trails,
from your Running Room crew

 

 

 

 

 

 

Track North News - by Dick Moss


 



Dick Moss, Coach,
Track North Athletic Club/Laurentian U. XC,

http://www.tracknorth.com

 

For information call me.
Vincent Perdue
341 Fourth Ave, Sudbury On. P3B-3R9
705-560-0424
vtperdue@cyberbeach.net

Proud sponsor of the SudburyRocks!!! Race, Run or Walk for Diabetes

http://www.sudburyrocksmarathon.com/

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