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   Hello Everyone,                                                                                                        November 20 , 2008

In this Issue:

  1. South Pole Quest
  2. Guts and Glory 3
  3. Les Davison Send-Off
  4. Upcoming Local Events - Santa Shuffle December 6, 2008
  5. Running Room Update -
  6. Track North News - NCAA Mid-Atlantic Regional Championships

 

     SOUTH POLE QUEST   

In December, 2008, three world class adventurers, including ultra runner, Ray Zahab, legendary arctic explorer Richard Weber and elite adventurer Kevin Vallely will trek 1094 km., self supported, to the south pole in a goal of under 40 days. Dragging sleds of over 73 kgs. each, the team hopes to achieve what most are saying is impossible.

Most people are already aware of Ray Zahab's recent accomplishments - the most famous being running the Saraha (7500kms.) in 111 days. Ray's last challenge was in Canada where starting May 11th, 2008, he and a team of runners set off to run 80 kilometres a day for 13 days straight – through 13 provinces and territories - in an effort to inspire youth and raise awareness for the ONEXONE foundation!

Although preparations have been ongoing for months the South Pole Quest expedition team is set to begin on December 1, 2008 from Hercules Inlet on the Ronne Ice Shelf.

There are probably 3 reasons Ray is doing this. The first 2 are official. Number one is to provide an educational opportunity to many through an online module program. Number 2 is research into physiological changes during the trek to help better understand what it takes to survive in these conditions. Number 3 is the biggy though. I believe Ray just loves to do this stuff.

Ray has left wife Kathy and daughter Mia behind on Monday November 17 to begin the journey to the start point in Hercules Inlet. The team have set up a website ( http://www.southpolequest.com/) where you can not only find all the details on the undertaking but also follow their journey to the Pole.

We wish Ray and his team all the best in their all the best in their latest adventure.

Note: Ray Zahab was the guest speaker at Sportlink Sudbury's 2007 Guts and Glory 2 event. Ray will also be the guest speaker at the pasta dinner for the May 3, 2009 SUDBURYROCKS!!! Race, Run or Walk for Diabetes.

Click Here to Read Ray's Bio

 

 

Attendees of Sportlink's third annual Guts and Glory at the Radisson hotel were treated to not only a fine gourmet dinner but also 3 excellent speakers. Locals, Mike Hay, Tri -athlete and 2008 World Triathlon Masters Champion and Minna Mettinen's good friend and coach Thomas spoke first. Minna, founder of the Adaptive Rowing Program in Sudbury and Sudbury Rocks!! member was unable to attend due to complications with ALS. We wish her well.

2008 Olympic Gold Medalist in Men's Eight Rowing, Adam Kreek, spoke last and related the challenges and ups and downs on the road to excellence and ultimately a win at the Olympic level. He then spoke passionately about his deep caring for the environment and the effects we have on it. Adam states:

“As an elite level athlete who competes outside on an open body of water, the environment impacts me on a daily basis. Noticing the changes in seasons, the migration of birds, and the alteration of our lakes' and rivers' ecosystems over time has illustrated to me the interdependence of all beings. The health of these species directly reflects the health of our society. As an athlete who is trying to squeeze the most out of my body, mind and spirit, personal and environmental health become intrinsic personal values.”

 

Congratulations and thank you to Sportlink's Susan Levesque for organizing a quality event

About SportLink
Our Mission ...
SportLink will utilize sport as a means for economic and community development by facilitating events, by leadership and educational opportunities, and by advocating communication and cooporation between community partners.

Our Roots ...
Under the guidance of The Sudbury and District Sports Central, The Sudbury Region was a venue of choice for high profile sporting events, and a place for the development of several high profile athletes, in a variety of sports.

A Solid Future...
We are a not for profit organization comprised of several board members who are experienced in several domains including sport, media, event planning, volunteering and administration.

We are in place to revitalize Greater Sudbury’s sporting reputation and appeal by addressing needs based on research conducted in the community. Serving the needs of the entire Greater Sudbury community will result in meeting, even exceeding the success of the past. Join us in creating a strong sporting community!


Foe more information about Sportlink go to: http://www.sportlink.ca/

 

 

Les Davison Send-Off

One of our long time distance runners and a professor at Laurentian University, Les Davison, is finally retiring and will be moving to Scotland - at least on a part time basis.

The only proper farewell for a Scot would be at a pub and there will be an informal runners send-off party at Buzzy Browns Thursday December 4th at 7pm. Friends and runners who know Les are encouraged to come out and pass a pint with him.

a few number from friend Kirk Petrosky's speech at Les's University retirement party

NUMBERS

80,000 - # of KMs ran in past 25 years = circling the earth twice at the equator

80 - # of running shoes the average runner would go through over 80,000km, Les being a Scott so divide by 2

40 – Number of years Les has been teaching in total (39 LU, 1 St Andrews, Scotland)

42.2 – number of KMs in a marathon

2:38 – Les’ fastest time in a marathon (Detroit) at the age of 46, 1st in his age group, 11th overall.

3:45 – Average pace per KM for a 2:38 marathon (age 46), age of 50 same pace and set a Canadian record breaking time of 1:34 in a 25 KM race, placing him 7th overall at a veteran’s world Championship race.

Few more numbers…

18000 – approx.# of KMs that Les and I have been running together = 2.5 times across Canada
=
1350 – approx. # of hours Les and I have spent together running, talking about everything ...

A running partner is a true friend for life.

 

 

Upcoming Local Events

Visit our Events Section for all the Details

 

Run Club Update

 

 

Hello everybody!

I hope everyone is having a great week so far! Now, the days might seem a little chilly now, but in the middle of February, -10 will feel like a sauna. The colder temperatures have also inspired us to provide a weekly tip for winter walking and running (now accepting ideas for a witty title). For this week...

Thinking of taking the winter off? Think again. While the winter is a great time to build in some cross-training like skiing and skating, logging some km's throughout the winter will make your transition into spring training that much easier. Abdi Adbirahman, a three-time Olympian in the 10 000 meters, says, "Training accumulates. It's like money in the bank. If you build up your endurance in January or February, that will help you out later in the year." Just one more reason to check out our free practices - Wednesday at 6:00 pm and Sunday morning at 8:30 am :) Abdi would be proud.

Have you ever wanted to run in the New York City Marathon? Here's your chance! Try on any ASICS footwear at any Running Room and earn the chance to win a trip to the 2009 New York City Marathon. Visit http://www.runningroom.com/hm/inside.php?id=3904 for more info.

Looking for gift ideas for the Holidays? Drop by the Running Room and pick up this month's magazine - they've thrown in a winter gear guide, which will be sure to get some ideas rolling. While you're at it, sign your friends and family up for the Running Room magazine. Everybody loves a magazine subscription, and best of all, ours is FREE!

Have you signed up for the Resolution Run yet??? Start New Year's Eve off on the right foot, and join us for a super fun 5k at the Sudbury YMCA. Included with your entry is an awesome technical running jacket with zip-off sleeves. We're selling out fast, so visit www.resolutionrun.ca for registration and more info.

Have a great week, See you at practice!

Happy trails,
from you Running Room crew

 

 

 

Track North News - by Dick Moss

Monday, November 17, 2008

NCAA Mid-Atlantic Regional Championships

Congratulations to Kaitlyn Tallman, whose Villonava team has qualified for the NCAA XC Championships in Terre Haute, Indiana on Novemeber 24th.

Kaitlyn's team qualified by placing 3rd in these championships with a score of 59 points. Kaitlyn placed 13th overall, fourth for her team, running the 6k course in 22:00.

--------------------------------------------------------------------------------

OTFA XC Championships
Sunnybrooke Park, Toronto, 11/17/08


Windy, muddy, cold conditions!


Midget Boys (4580 m)
Jeremy Cooper,2nd,14:59
Seb Diebel, 81st, 17:19


Youth Boys (6250m)
Ross Proudfoot, 7th, 20:36


Senior Women (6250m)
Krista Bolyea (alumni), 14th, 25:11


Way to run everybody!!

Dick Moss, Coach,
Track North Athletic Club/Laurentian U. XC,
http://www.tracknorth.com

 

For information call me.
Vincent Perdue
341 Fourth Ave, Sudbury On. P3B-3R9
705-560-0424
vtperdue@cyberbeach.net

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