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   Hello Everyone,                                                                                                         October 16 , 2008

In this Issue:

  1. Over 100 Trot the Trott on Sunday
  2. Walden's Turkey Gobbler Trail Run on Monday
  3. A Rock!! Goes 3 in a Row
  4. Mighty Unscaled Peak of Athletics... 2 hour marathon???
  5. Upcoming Local Events - Wiky 10k THIS SUNDAY
  6. Running Room Update -
  7. Track North News - LU: Mustang Open Race Report

 

Over 100 Trot the Trott

Every year the Rainbow Routes Association showcase a different trail location for their annual Turkey Trott Trail Runs. It started at Fielding Park in 2005. The next year we went to Laurentian's South Rim Trails. Last year we ran on Capreol's Ski Trails and this year the organizers of the Onaping Falls Ski Club enthusiastically invited us to compete on the Windy Lake Trails. There was a 1k to handle the kids plus a 5k run/walk and 8.5k run to challenge the rest - and there were some challenging hills.

The day was excellent with the leaves at full peak and bright, sunny weather as a bonus. The participants were in peak form too as over 100 competitors took to the back 40 with great determination. Katherine Boyce, the first 1ker, exited the bush and broke the tape in 4:22. Some time later Jody MacDonald and Paula Takats jogged out of the wilderness to finish off the 8.5k contingent in just under 72 minutes. Between those times another 100ish walkers and runners made their way to well earned finishes. Results here

Lots of prizes were available with medals and turkeys to the winners (the birds were even personally delivered to your doors) and numerous draw prizes for the rest of us.

Congratulations All!. We look forward to seeing you next year at a new location yet to be announced.

 

Walden Cross Country Fitness Club's

Turkey Gobbler Trail Runs and Nature Walk

A bright sunny day with temperatures in the 20s greeted all who came out to the Walden Turkey Gobbler Trail Runs. Held very year on the ski trials in Naughton this run has become a must do for most of the locals. The courses are top notch for trail runs - well maintained and scenic but the biggest draw of all may be the value. For SIX BUCKS you get to compete in a timed race plus when you finish there are drinks and a hotdog or a sausage awaiting. It doesn't get better than that.

 

Race Director Patti Kittler adds: Thanksgiving Monday was one of the most beautiful days of this year. The temperature reached 26C and the colours were amazing. There were 42 runners/walkers in the 6.4km; 50 runners/walkers in the 3.2km and 14 kids in the 1km. I would like to thank all the volunteers who helped organize, assemble, barbeque and run the race, without them this race would not run.

2008 Results

The Turkey Gobbler is also the last event for the year in the Sudbury Fitness Challenge series of races. The Sudbury Fitness Challenge is a series of six athletic events that take place each year in the City of Greater Sudbury region. The Sudbury Fitness Challenge consists of the following events:

Sofie Manarin Nickel Loppet
Mountain Bike Tour
Canoe Marathon
Ian McCloy Island Swim
Beaton Classic and Youth Triathlon
Walden Turkey Gobbler and Nature Walk

Note: There are awards for overall Ms.and Mr. Fit Sudbury plus awards for age categories. Competitors must calculate their own score and submit it to the Fitness Challenge Director. All required information, including the Calculator, are at the link below. Sorry: I have NO results for the Ski Loppet.

Next year we will have a special category on all SFC registrations so the results will be available once the results are finalized. Keep training and stay healthy. Cross Country skiing will keep your fitness level high for the spring running season.

 

 

 

A Rock!! Goes "3" in a Row

Rocks!! member Ken Stubbings has embarked on a quest to run 6 marathons in 6 weeks. His first was a very successful outing at the Scotiabank Toronto Waterfront Marathon where he turned a fast 2:56:09 net. Next up: #2 in Prince Edward County and he pulled off another good run with a time of 3:01:42.7 net. This week was Ottawa's Fall Colours Run and Ken was once again on the top of his game with a finishing time of 2:57:04. Next up: the Toronto Marathon, followed by Niagara. He will complete the mission in November at the Hamilton Marathon. Note : Sudbury's Amanda Seed also competed in the marathon - it may have been her first. All Results Here


 

Ken writes:

OK so the cat is out of the bag. In last week's News Letter the coach printed that little cartoon saying I was attempting 6 marathons in 6 weeks. I was not going to directly come out and say that for fear of jinxing myself. But he said it so I am still OK. Wasn’t that cartoon just too funny. Lynn could spend less time goofing on the computer and more time running. My story started last May when a guy I know asked my opinion of HIM running the 5 fall Ontario Fall Marathons. I said “Gene there are 6 Ontario Fall Marathons.” To that he asked if I was in. Well darn he knows I am the only person he knows crazy enough to try. So now here we are. We have a small wager. Slowest time after the 6 buys dinner. This is my first time at 3 marathons in a row. There is no game plan. Just take it as it comes.

So number 3 was the Ottawa Fall Colours Marathon. The name is very fitting. The scenery was outstanding. It is very similar to that of PEC. As you know the weather was perfect. The course is a little funky. Each race (5, 10, half, and full) has a different start line in the Cumberland Centennial Museum (a pioneer village). They all finish at the one same finish line. The course is in the rolling county roads of Cumberland just outside of Ottawa. The first part of the full is a 21.1km loop. The second half follows the loop part way around again to about the 31.6 km mark for a turn around and then back to the finish.

My race started out fast this time. My head said “Hey legs you are going too fast. You know the coach says to start slowww”. My legs say “ Hey head, we are in charge, mind your business.” So I finish the first loop way ahead of the game. I told Gene we were running too fast. The kilometres go by; 33, 35, 37. At 39 something funny happens. I feel my energy go flop. Oh, Oh! My head says, “Hey legs what did I tell you?” Now I am coming up the guy who is running in third place. And he looks worse than I feel. So my legs say, “Shut up head. We got one last kick.” And I sneak up into third place. This time I was a little more than comfortably spent at the finish. Darn the coach was right. No negative split this time.

Lynn ran the 10km this week. She finished strong and happy. No injuries. She too enjoyed the course, lots of coloured trees and lots of big rich homes. She is my truest fan. Always at the finish cheering me home.

Next week is #4 the Toronto International Marathon. I am doing the full and Lynn is doing the half. Hopefully the story will be positive in the next News Letter.

Ken

 

 

Mighty Unscaled Peak of Athletics...

2 hour marathon???

forwarded by Tim Uuksulainen

Haile turning 2:03:59 in Berlin 2008

One of the mighty unscaled peaks of athletics lost a little more of its once presumed invincibility last Sunday when Haile Gebrselassie gave the world a glimpse of the first sub two-hour marathon. More than four decades since the sport's last great conquests - Roger Bannister's destruction of the four-minute-mile barrier in 1954 and Jim Hines' breaking 10 seconds for
the 100 metres in 1968 - the same lasting legacy achieved by these two men now beckons a long-distance runner.

A week ago, Gebrselassie, the Ethiopian runner who would be precious little use in a pub brawl but with a bird-like frame, long stride and voracious oxygen uptake that make him a super-efficient distance runner, surpassed even the high expectations that preceded his run over the fast, flat course in Berlin. His time of two hours three minutes 59 seconds sliced
27 seconds off his own world marathon record and, by breaking through the 2:04 barrier, scattered the clouds that had obscured the sub-two-hour peak.

 

Expert opinion is deeply divided over how long it will take before the summit is reached, and some even remain doubtful whether it ever will be. Plenty of authoritative voices say otherwise, though, none with greater conviction than David Bedford, the former world-record holder for 10,000 metres and now race director of the London Marathon. 'Without doubt I will see a two-hour marathon in my lifetime,' Bedford, who is 58, says. 'It might be towards the end of my life. It might be another 20 years. But, yes, it will definitely happen.'

Bud Baldaro, who has been UK Athletics' marathon coach, agrees with Bedford. 'I think it will happen now,' he says. 'They have been getting significantly closer for the past four or five years and I think that in the next 20 years someone who has the running economy and track-running pedigree of Gebrselassie or Kenenisa Bekele [the world 10,000m record holder] will do it.'

The doubters include Ron Hill, who in 1970 was probably the first runner to go under the 2hr 10min mark, the only other sub 2:10 time having been over a course now reckoned to have been short of the full distance. He
maintains his position despite having once said 2:05 could not be beaten. 'I said that would be the limit before the altitude runners began to show their potential,' Hill says. He also cites pre-race diet, in-race fuel supplies and pacemakers, unheard of in his time, as reasons for the record now being faster than he previously thought possible.

Hill might have thrown in the considerable incentive provided by financial rewards. Gebrselassie earned £102,000 plus an undisclosed appearance fee for his third win in Berlin.

Glenn Latimer, one of the world's leading marathon authorities who oversees long-distance running in the United States, is as skeptical as Hill about the likelihood of anyone breaking through the two-hour barrier, describing it as 'a far-off dream'. He was in a lead vehicle watching Gebrselassie run in Berlin last weekend, and says: 'You could tell from Haile's face over the last four or five kilometres that it was hard work. Although his form remained brilliant and he was very smooth, he was showing stress.

'If you look at what his splits were, averaging around 14 minutes 45 seconds for each five kilometres, they're amazing. You're talking something else altogether to go down significantly below this.'

Latimer says he would be staggered if a time of under two hours were ever recorded. Ever? 'They'd have to invent some very good drugs for it to happen because we know what happens to the body after 30 kilometres. It really starts to suffer and break down.'

Gebrselassie, 35, himself a believer in the two-hour marathon - 'Maybe in 20 years, maybe 40 years. The more technology develops, the more athletes will run faster' - reeled off kilometres at between 2min 53.8sec and 2:58.2
as he broke the record he set a year ago in the same race. There have been seven world records in the event - four men's, three women's - whose date in late September more or less guarantees a perfect temperature (this year between 10C at the start and 14C at the finish). 'The course is fast, the weather was perfect and the rain the day before made everything fresh,' Gebrselassie said. 'And the pacemakers were good. You don't often get all
these things together.'

The luxury of pacemakers referred to enviously by Hill and the unexpectedly strong run by Kenya's James Kwambai, who lowered his personal best by nearly five minutes in finishing second in 2:05:36, were important
factors in Gebrselassie's run.

Although only one of four pacemakers who were there to ensure a world-record tempo, the Kenyan Abel Kirui, survived the relentlessly high pace beyond 30km, before being dropped at 32km, Kwambai clung on and
appeared briefly to be capable of staying with Gebrselassie until the finish. 'Haile looked over and you could see him wondering, "Who is this guy?",' Latimer says. Eventually, though, even Kwambai was burned off with just over 5km to go, which had the positive effect of relieving Gebrselassie of having to engage in a tactical battle over the closing stages.

With just the clock to beat as the finishing line approached, Gebrselassie wound up the pace to produce his fastest 5km split between the 35km and 40km marker - a savagely quick 14min 29sec - which carried him to his 26th world best, over distances ranging from two miles to the marathon, in 14 years.

Put in terms of seconds per kilometre, the task of raising the pace from the one Gebrselassie ran last Sunday to the one that would be needed to complete a two-hour marathon does not seem especially daunting: 2min 55sec
pace would have to come down to 2:51. Expressed in terms of distance, though, and a mere four seconds seems very different. It is around 24 metres per kilometre, which would be regarded as a substantial winning margin in a
1,000m race.

It is a figure that places Alan Storey, the UK Athletics' senior performance manager, on the side of those who believe two hours for the marathon is, as he puts it, 'somewhere between very unlikely and impossible'.


Storey alludes to the old brain-teaser about how many jumps it would take to reach a tree if every time you leapt forward you covered half the distance of your previous jump. The answer is you would never reach the tree. For tree read two-hour marathon and the same answer applies, Storey reasons, to the question of how many attempts it would take to gain those 24 metres per kilometre.

'Given all of the science that we have available now, I have seen nothing to suggest another huge improvement could be made,' Storey says. 'If some exercise physiologist discovers something new and exciting then anything
could be possible, but given all of the information we know about I don't expect to see two hours broken in my lifetime - and I'm a youthful 63.'

Asked about what new and exciting things might be out there, Storey says: 'If I had any idea what they were I'd have people working on them now - under wraps so that we could use them in 2012. No doubt these physiologists are trying to find ways to cope with the stresses of running marathons, but I don't know anybody from a science background who thinks two hours is likely.'

David Bedford might not claim to be from a scientific background, but he was an extraordinary runner who lowered the world 10,000m record by 7.6sec in 1973 when he ran 27min 30.80sec, a time that only three British runners have beaten in the 35 years since. He became so addicted to training that he covered more than 200 miles per week. 'It made me incredibly strong,' he says, 'but it also kept me injured a lot of the time.' This is the
experience on which he draws to make the argument, contrary to Storey's and others, that it is not whether but when the 120 minutes for the marathon will be breached.

Bedford believes it will be achieved simply through what he calls a continuing evolution of times. 'For example,' he says, 'if you take Kenenisa Bekele as the No1 10,000-metre runner at the moment, he is significantly faster than Haile Gebrselassie over the distance > - so therefore I believe that when he and his generation move up to the marathon we will start to see times like two hours two-and-a-half minutes or even two hours two minutes. And this will continue. So what I think we are talking about is maybe three generations from now athletes getting it into their heads that it is possible.

'You need to look back to the previous most famous barrier, the four-minute mile. For a long time people didn't think it was possible and then all of a sudden one whole generation started to believe it could happen and started to work towards it. But that generation had to be near enough to it to sense that it was possible.

'Although Gebrselassie and Bekele are amazing, I don't think their generation of distance runners is close enough to two hours for the marathon to see it as possible. However, they will continue the erosion of times and a future generation, two or three down the line - so you're talking 10 to 15 years - will be the first to run two hours one-and-a-half minutes, or something like that, and will start believing that two hours can be done.'

Believing you can break a record as a necessary prerequisite to actually breaking it is something that Tim Noakes, the South African doctor and long-distance runner, has spoken about. In reference to Bannister's four-minute mile, Noakes has said: 'He was able to convince his brain that it could achieve what none had done before.'

Bedford backs up his argument by citing the one-hour barrier for the half marathon, which withstood all attempts at it until Moses Tanui of Kenya ran 59min 47sec in Milan on 3 April 1993. Since then Tanui has been joined by 34 others who between them have gone under 60 minutes on a further 69 occasions. 'That again was something that was viewed as not possible,' Bedford says. 'As soon as people start running 55 minutes for a half marathon [the record stands at 58:33], the world will be ready for the first two-hour marathon.'

The assumption that a man will be the first to run two hours is not necessarily safe. Bedford, though, forthrightly declares that a woman will not do it for at least 250 years, while Bud Baldaro believes that it will be done by 'someone with a very simple lifestyle'.

'Ethiopian and Kenyan runners have shown over the past three decades what can be achieved and I wonder what might come out of Asia and South America when the world changes even more,' Baldaro says. He doubts US or European runners will be involved. 'The Western lifestyle is so complicated and complex now that the guys find it very difficult to sacrifice everything to run 150, 160 miles a week.'

As to where the first sub two-hour marathon might be run, Berlin in the autumn is the obvious answer, although Bedford has not given up on London staging the historic event.

'Remember that Paula Radcliffe's two-fifteen-twenty-five, which stands above and beyond what anyone else has done in the women's marathon, was done in London,' he says, 'and also Khalid Kannouchi did two-five-thirty-eight in the men's event in 2002. So on the right day London is certainly able to have a world record again.'

And could it be that in 20 years' time David Bedford will still be the race director who secures the runner who makes history through the streets of London? 'I think in 20 years' time I will have spent the morning of the
marathon in the hospitality tent and the afternoon sound asleep,' Bedford says.

 

 

Upcoming Local Events

THIS SUNDAY!!

NET DECLINE & FAST!

Visit our Events Section for all the Details

 

Run Club Update

 

 

Hello everybody!

We hope everybody had a fantastic Thanksgiving weekend. The weather certainly co-operated, which made for some great racing. Congratulations to everybody who completed the 1k, 5k and 8.5k Turkey Trott races at the Windy Lake trails. Winners of each category were awarded a free turkey as a prize ... you have to love this race! Also, a big pat on the back to all of those who competed in the Fall Colours event in Ottawa. Our very own Amanda Seed did very well in her first ever marathon.

One important note to share - we will be having a BIG sidewalk sale starting October 26th! There are some great deals on your old favourites; so if your shoes are nearing the end of their running days, be sure to stock up.

Have you ever wondered how to stay motivated during the winter? Join a clinic! We have our next half-marathon clinic starting Thursday, October 23rd. This clinic will be building up to the Hypothermic half-marathon on February 15th. If you are looking to build up to a half marathon distance, this will be perfect for you!

Don't forget our FREE practice times: Wednesday nights at 6 pm and Sunday mornings at 8:30 am. We have groups of all different speeds and distances - so come check us out! Do you get the Running Room's FREE magazine? Call or drop by the store to find out how easy it is to have this awesome read sent to your door for FREE!

Some upcoming races to keep in mind:

Toronto marathon, 1/2 marathon, 5k and relay. This is always a great race, with a fast DOWNHILL course! Takes place this Sunday, October the 19th. Visit http://www.events.runningroom.com/site/?raceId=3373 for more info.

Niagara Falls marathon, 1/2 marathon, 10k and 5k. A favourite for quite a few Sudbury runners and walkers. When the biggest hill is a bridge, you know you've got yourself a FAST course! This takes place on October 26th. Visit http://www.events.runningroom.com/site/?raceId=3436 for more details.

Have a great week everybody! See you at Practice!

Happy trails,
From your Running Room crew


 

 

Track North News - by Dick Moss

Friday, October 10, 2008

Madeleine Woods and Emma Tallman

Mustang Open Race Report
London, 10/9/08


The Laurentian women's cross-country running team competed at the Mustang Open in London on Thursday.

Laurentian was the 3rd university team, placing ahead of Laurier and behind Western and McMaster.

The Lady Vees were led by Sudbury's Madeleine Woods, who cracked the top-ten, finishing 8th over the 4km course in a time of 15:02. She was followed by rookie, Emma Tallman (Manitoulin) in 16th with 15:30. Fellow rookie, Katie Maziarski (Sudbury) was 23rd in 15:59, with Meghan Juuti (Elliot Lake) 28th in 16:12. The scoring (top five per team) was completed by Hilary Kilbreath ______ who finished 32nd in 16:16.

Other Laurentian runners were Mathilde Demory, 43rd in 16:54; Jessica Nanne, 48th in 17:05; Celeste Woods, 50th in 17:08; and Stephanie Fieler, 66th in 18:00.
Vee runners Gracie Tetzlaff, Maggie Robins and Daniel Henry did not compete.
There were 134 runners in the race.

"Gracie, Maggie and Daniel were a little banged up, so we held them out of the race to be sure they'll be 100% for the OUA's in two weeks," said head coach , Dick Moss.

Transfer, Heather Stroeder, running for her home club, the Saugeen Track and Field Club, placed 11th in 15:19. Becky Van Zeyl, running as an open athlete, placed 76th in 18:37.

"We'll be ready in two weeks," said assistant coach, Darren Jermyn. "The OUA's have been our focus since the start of the season, and the girls will be fresh and eager to race."

Team Results - Universities
Western, 1st, 33 points
McMaster, 2nd, 42 points
Laurentian, 3rd, 88 points
Laurier, 4th, 133 points.

Individual Results - Laurentian
Madeleine Woods, 8th, 15:02.
Emma Tallman, 16th, 15:30.
Katie Maziarski, 23rd , 15:59
Meghan Juuti, 28th, 16:12
Hilary Kilbreath, 32nd, 16:16.
Mathilde Demory, 43rd, 16:54
Jessica Nanne, 48th, 17:05
Celeste Woods, 50th in 17:08
Stephanie Fieler, 66th in 18:00
Heather Stroeder, 11th, 15:19
Becky Van Zeyl, 76th, 18:37


Dick

 

 

Dick Moss, Coach,
Track North Athletic Club/Laurentian U. XC,
http://www.tracknorth.com

 

For information call me.
Vincent Perdue
341 Fourth Ave, Sudbury On. P3B-3R9
705-560-0424
vtperdue@cyberbeach.net

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