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October 9, 2008

May 3, 2009

    Clinics

 

   Hello Everyone,                                                                                                         October 9 , 2008

In this Issue:

  1. 2009 Run for the Cure Most Successful Yet
  2. Thank You All Team Captains and Members
  3. Thank You Sudbury Rocks!! Team
  4. 100+ Ride for the Cure
  5. A Rock!! Runs #2
  6. Rocks!! Run the Budapest 30k
  7. Rocks!! Run Rock/Creek 50k Trail Run
  8. Upcoming Local Events - Turkey TROTT and GOBBLER This Weekend
  9. Running Room Update -
  10. Track North News -

 

 

Sudbury's Most Successful Run Yet

More Photos Here

from Sudbury Run Co Director Manuela Vairo:

Thank you so much for your commitment to this year's CIBC Run for the Cure. It was a Huge success surpassing last year's totals!

Joining 170,000 in 55 communities in Canada - you helped to paint a huge pink ribbon across our nation and together raised over $28.5 million!

In Sudbury - With 1264 participants in attendance it was record breaking year with funds raised
of almost $234,000 and the money is still coming in today!

Without the support of our Sponsors, Committee and volunteers it would not have been possible.....
thank you for helping us get closer to a future without breast cancer.

Please mark your calendars for next year's Run on Sunday, Oct. 4th.

from Media Director Stephanie Deschenes:

There were so many inspiring stories that I'm not sure what to choose from! The kids at Churchill Public School raised an amazing $9,000 - they tripled their goal of $3,000. Their spirit and dedication brought tears to my eyes. The Dialysis Divas have been raising money since last October and Mach 8 - well, what can any of us say about that team??? Every year they shatter their own records. Since 2000, that team alone has raised more than a quarter of a million dollars! Their team captain, Myra Gerow, is an inspiration. A breast cancer survivor and fundraiser extraordinaire, she alone raised almost $10,000!

from Team Co Director Vince Perdue:

This event is primarily a fundraiser. Most people who participate walk or stroll around with friends or team members. That being said, we still like to reward a few of those who strive to get to the finish line as fast as possible. We provide awards for the the top 3 Males, the top 3 Females, the First Survivor, the First Youth Male and the First Youth Female. As the results show it was very competitive at the front end. Congratulations to all participants.

Results Here

 

Thank you ALL Team Captains and Members

Thank you. Thank you. Thank you.

To all team captains and team members, you’ve helped raise an incredible $234,000. to help create a future without Breast Cancer. I hope everyone had a great time. To me the day is about remembrance, celebration and hope. Thank you to those team captains that shared stories, ideas, and tears. Your enthusiasm inspires us.

Manuela Penny and Vince Perdue

Thank You Sudbury Rocks!! Team

A BIG THANK YOU to All members of Team "Sudbury Rocks!! Running Club". Our 24 participants walked, strolled, jogged and ran their way around the 5k course. And that was the easy part - the icing on the cake. The tough part was the fund raising and we were fully up to the task. Our Team raised $2665 at last count. That may just make a difference in somebody's life.

Sheila and Vince

 


 

 

100+ Ride for the Cure

More Photos Here

April McAllister, photo above, organized Team HORSEnAROUND for the first time last year. The team returned with renewed vigour this year as April was able to pull together over 100 participants for a Saturday ride in the Valley. As the photos show, a horse is definitely an asset if you wish to join this team. This year April and her riders successfully raised over $4400. Kudos to the Team.

 

 

 

A Rock!! Runs #2

Rocks!! member Ken Stubbings has embarked on a quest to run 6 marathons in 6 weeks. His first was a very successful outing at the Scotiabank Toronto Waterfront Marathon last week where he turned a fast 2:56:09 net. This week was #2 in Prince Edward County and he pulled off another good run with a time of 3:01:42.7 net. Just 4 more to go now. Next up are Ottawa's Fall Colours Marathon, the Toronto Marathon, followed by Niagara. He will complete the mission in November at the Hamilton Marathon.

Ken writes:

The fifth anniversary of the PEC Marathon was very colourful today. No not the guy in the pink running skirt. He was not there this time. The trees were in full colour. The race started out quite cool. The wind was low. The sun peaked out with about 1 hour left to finish, but it did not heat up too much.

 

My experience from last fall and this spring proved that I should finish about 5 minutes slower than last week. And history repeated itself again; 5 minutes slower then Scotia Bank. Yes Vince I started out nice and slow again. And yes Vince it paid off. Wipe that smile off your face. I know you are grinning ear to ear because you were right. (I hate when he is right.)

Lynn was very pleased with her run in the half marathon. She finished at her expected time, injury free. Way to go Lynn.

We are off to the Ottawa Fall Colours Marathon next week. Never done this one before. Never done 3 in a row before.

Happy Turkey Day next week. My Thanksgiving feast will consist of Power Gels and Gatorade. Mmmmm!!

Ken

Results Here

 

 

Rocks!! Run the Budapest 30k

Paul Washchuk and his son Sean traveled far to get this 30k in. Go east of Austria and you're in the right area. Budapest is in the upper middle of Hungary. The famous "Blue Danube" river flows through the middle of the city. I don't know what the water colour truly is, just quoting Strauss.

Results Here

 

 

Rocks!! Run Rock/Creek 50k Trail Run

Three trail running Rocks!! made it 2 in a row in Tennessee this Saturday when they took on the challenging Rock/Creek 50k Trail Run. To add to the difficulty Karen Beaulieu, Monique Fournier and Christine Delahunty had just completed the 17.5 Mile Hawe Ridge Trail Run in northern Tennessee only one week ago.

From the Site: Come run the premiere 50K trail race in the Southeast. Taking place on a beautiful dirt-packed trail with Tennessee mountain stone thrown in, and with a 2200 ft. elevation gain. Looking for a shorter race on the same beautiful trail? You're in luck! There will be an 11 Mile course offered as well.

The Ladies only scoffed at the mere mention of the shorter distance and all attacked the long course with eager anticipation. And.... after a few hours... all were finished...AND ALL WERE SUCCESSFUL. Congratulations on your brilliant efforts.

Results Here

 

 

Upcoming Local Events

THIS SUNDAY!!

THIS MONDAY!!

Walden's

"TURKEY GOBBLER"

Distances:
Kids Distance - 1km
Middle Distance - 3km
Full Distance - 6km

Visit our Events Section for all the Details

 

Run Club Update

 

 

HELLO ALL YOU RUNNERS/WALKERS!!

Congratulations to everyone who participated and volunteered at the CIBC Run for the Cure on Sunday October 5th. It was a HUGE success with 1,264 participants who raised a total of $234,000. Thanks to everyone involved in the Run for the Cure this race continues to grow in popularity and continues to raise enormous amounts of money towards breast cancer research. Another congratulations to all those clinic participants who completed the Run for the Cure as their first ever race and GOAL RACE!!

Some new clinics have also started up this month, which are all leading up the Santa Shuffle as a goal race. These clinic include:
Learn to Run, which is on Friday nights at 6pm
For Women Only which is on Monday nights at 6pm
5K Run which is on Monday nights at 6:30pm
10k Run which is on Tuesday nights at 6pm

ALSO, we have a new clinic starting up this month the HALF MARATHON CLINIC!! This clinic starts Thursday October 23, at 6pm!! The goal race for this clinic is The HYPOTHERMIC HALF MARATHON, so if you enjoy winter running make sure you sign up for this clinic. You can sign up anytime until the clinic start date and also 3 weeks into any clinic!!

Hopefully everyone has signed up for the Thanksgiving Day race the TURKEY TROTT!! This race is taking place at Windy Lake trails on Sunday October 12 at 10:00am. It is $10 to enter in either a 1k, 5k, or 8.5k trail run and there will be a bus leaving from the Running Room to bring you to the race start at 8:15am. The race entries for the Turkey Trott can either be printed off the Running Room website or picked up here at the store. Good luck to everyone in the race!!

The Running Room is wishing everyone a HAPPY THANKSGIVING!!


 

 

Track North News - by Dick Moss

 

 

Dick Moss, Coach,
Track North Athletic Club/Laurentian U. XC,
http://www.tracknorth.com

 

For information call me.
Vincent Perdue
341 Fourth Ave, Sudbury On. P3B-3R9
705-560-0424
vtperdue@cyberbeach.net

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