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May
3, 2009
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Clinics
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Hello
Everyone,
July
17, 2008
In
this Issue:
- Rocks!! Run HBC Run for Canada
- Nissan 10 Miler in Toronto
- Upcoming Local Events -
Massey and Island Swim this Sunday!!
- Running Room Update -
- Track North News -
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|  Rocks!!
Run HBC Run for Canada
by Will Tai
Here's a late race report for the HBC Run
for Canada held in Toronto on July 1st.
We couldn't have asked for a more beautiful Canada Day
to run the race which was in support of our Olympic athletes
going to Beijing. Jason, Kirsti, Loris, Lars & I represented
the Sudbury Rocks!! at this well supported and highly
spirited 10K race which started at Ontario Place and ran
out along Lake Shore Blvd then returning on the Martin
Goodman Trail.
In particular Kirsti, Loris & Lars deserve extra praise
for running an excellent race with a stroller. Congratulations
to Loris for running his first ever 10K, and for Lars
for a new record for being the youngest Sudbury Rock!!
to complete a race and be awarded a medal. I look forward
to running this race in future years; it's always a fun
time on a great day!
William
Results
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Nissan 10 Miler in Toronto
July 13, 2008
Josephat Ongari (48:48.2) and Nicole Stevenson (58:34.2)
were the overall winners in this year's Nissan 10 Miler (full
story here) but Lucas McCaneny of Sudbury had a phenomenal
run netting him 9th overall with a time of 52:15.9. Our North
Bay Rock!!, Tim Uuksulainen, competed as well and he stayed well
under the 5:00 minute / Km mark with a solid 1:16:47.2. Tara Rollins
from Little Current also ran a net time under the 5:00 minute
barrier with a 1:18:27. Good going All!
Results
Here
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Upcoming Local Events
THIS SUNDAY!! (2) EVENTS
 
Visit our
Events Section for all the Details
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Run
Club Update |
Congratulations to
all participants in Wednesday's
20
MINUTE CHALLENGE
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Track
North News - by Dick
Moss |
Wednesday, July
16, 2008
Sudbury
Star Article and Practice Friday
There's a nice Sudbury Star article on the
TNOR athletes heading for the Legion Provincials this weekend
- it features a super photo of Grace Thompson in mid-hurdle.
Dick
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For
information call me.
Vincent Perdue
341 Fourth Ave, Sudbury On. P3B-3R9
705-560-0424
vtperdue@cyberbeach.net
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