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July 17, 2008

May 3, 2009

    Clinics

 

   Hello Everyone,                                                                                                            July 17, 2008

In this Issue:

  1. Rocks!! Run HBC Run for Canada
  2. Nissan 10 Miler in Toronto
  3. Upcoming Local Events - Massey and Island Swim this Sunday!!
  4. Running Room Update -
  5. Track North News -

 

   Rocks!! Run HBC Run for Canada

by Will Tai

Here's a late race report for the HBC Run for Canada held in Toronto on July 1st.

We couldn't have asked for a more beautiful Canada Day to run the race which was in support of our Olympic athletes going to Beijing. Jason, Kirsti, Loris, Lars & I represented the Sudbury Rocks!! at this well supported and highly spirited 10K race which started at Ontario Place and ran out along Lake Shore Blvd then returning on the Martin Goodman Trail.

In particular Kirsti, Loris & Lars deserve extra praise for running an excellent race with a stroller. Congratulations to Loris for running his first ever 10K, and for Lars for a new record for being the youngest Sudbury Rock!! to complete a race and be awarded a medal. I look forward to running this race in future years; it's always a fun time on a great day!

William

Results

 

 

Nissan 10 Miler in Toronto

July 13, 2008

Josephat Ongari (48:48.2) and Nicole Stevenson (58:34.2) were the overall winners in this year's Nissan 10 Miler (full story here) but Lucas McCaneny of Sudbury had a phenomenal run netting him 9th overall with a time of 52:15.9. Our North Bay Rock!!, Tim Uuksulainen, competed as well and he stayed well under the 5:00 minute / Km mark with a solid 1:16:47.2. Tara Rollins from Little Current also ran a net time under the 5:00 minute barrier with a 1:18:27. Good going All!

Results Here

 

 

Upcoming Local Events

THIS SUNDAY!! (2) EVENTS

 

Visit our Events Section for all the Details

 

Run Club Update

 

 


Congratulations to all participants in Wednesday's

20 MINUTE CHALLENGE

 

 

Track North News - by Dick Moss

Wednesday, July 16, 2008

Sudbury Star Article and Practice Friday

There's a nice Sudbury Star article on the TNOR athletes heading for the Legion Provincials this weekend - it features a super photo of Grace Thompson in mid-hurdle.


Dick

 

 

Dick Moss, Coach,
Track North Athletic Club/Laurentian U. XC,
http://www.tracknorth.com

For information call me.
Vincent Perdue
341 Fourth Ave, Sudbury On. P3B-3R9
705-560-0424
vtperdue@cyberbeach.net

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