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May 22, 2008

May 3, 2009

    Clinics

 

   Hello Everyone,                                                                                                             May 22, 2008

In this Issue:

  1. Rocks!! and Friends Run Green Bay
  2. Hay and Poulsen Among the Top in Florida 70.3 Triathlon
  3. Run Ottawa This Weekend
  4. Upcoming Local Events
  5. Running Room Update -
  6. Track North News -

 

 

May 18, 2008 - from the Green Bay Press Gazette:

Cool, windy weather couldn't stop a record-breaking 7,288 runners and walkers from turning out for Sunday's 2008 Cellcom Green Bay Marathon.

"We didn't have ideal weather, but there were no deaths, no serious injuries and no downpours," race director Sean Ryan said. "Any day runners can stay dry and healthy is a good day."

The race started at about 7:01 a.m. with runners heading east on Lombardi Avenue to compete in the 5-kilometer (3.1-mile), half-marathon (13.1-mile) and marathon (26.2-mile) events.

Fifteen minutes and 30 seconds later, Derrick Fameree of Algoma crossed the finish line as the winner of the 5K race.

Shadrack Muteri of Marietta, Ga., completed the half-marathon in 1:04:38. Jenna Boren of St. Paul, Minn., followed as the fastest woman at 1:19:40.

The marathon was won by Andrii Toptun, a Ukrainian from Miami, in 2:22:51. Callen Areba, a Kenyan from Coon Rapids, Minn., was the women's winner in 2:52:29.

Rocks!! and Friends participated in all events.

Our 5k representatives were Lori Power from Marathon ON and Lynn Stubbings from Cobourg ON. Lori proudly explained this was her fastest 5k yet. She is still very new to competitive running. Lynn Stubbings from Cobourg ran solidly as she always does.

Our 1/2 Marathon runners all hailed from Sudbury. Laura Schmitt led the pack of five, trailed slightly by Donna Smrek with Jennifer Wood and Lise Perdue close behind. This was Jennifer's first 1/2 marathon. George Gavrel finished off the group with a fast run/walk of the course.

Ken Stubbings from Cobourg ON was our best marathoner turning a 2:58 and picking up 2nd place in his age group for his strong effort. Only 2 weeks ago Ken also turned a 2:58 in Sudbury placing 6th overall in that event. Jesse Winters did everything right in his run. He had two official goals going into the run. His first goal of qualifying for the Boston marathon was easily achieved. His time of 3:38:19 eclipsed his second goal of subbing 3:40. He had more accomplishments. He negatively split the marathon and went even harder after 20 miles which is definitely not easy to do. He also beat the Coach - which apparently was easy to do for Jesse. The Coach, Vince Perdue, ran his usual consistent pace, slightly negative splitting the course, running with Jesse for 15 miles and then observing his charge begin to create a gap that would not come back. So much for all the coaching advice in the first half. Never the less Vince was very pleased with his finishing time of 3:39:28 and absolutely proud of Jesse Winters. Jim Power from Marathon ON ran his third marathon in 3:54:37 -many minutes faster than his previous attempt. Jim expects to get his Boston qualifying standard soon.

 

Ken Stubbing's Run Review

The Green Bay marathon was an event which brought many memories. Lynn and my drive to and from Green Bay was via SS Badger car ferry across Lake Michigan (which is where I type this report from on my blackberry). That was something new for us. Green Bay hosted a Dart Throwing Competition, so our hotel was full with those competitors as well. There is a definite difference in physique between dart board people and runners. Think of it; people who hang at bars all night, drinking and throwing darts. Their stay made for a few noisy nights and lack of sleep.

The marathon was 100 percent excellent. The expo, bussing, volunteers, spectators, baggage check, waters stations, and marathon scenery, and post race free beer and brats tail-gate party place this event in the top five. The route is enjoyable; ending with a tour around Lambeau Field. This is a very well run event. I recommend it to all. (We all heartily agree)

Congratulations to Jessie on the start of his journey to Boston. I am surprised he did not stop for some time in the stadium. Hey Jessie, how are your legs? Mine are a little tight. As always the trip was the best because it was spent with Lynn, Lise, Vince, and the "Rocks".

My personal run went better than expected. The start was cold, but Lise advised that I stick with the short sleeves. I am glad I listened to her. It was wonderful seeing Lise and Lynn at the finish.
Our post race celebration at the steakhouse was great. I think that honkin big slab of meat in my stomach is still digesting.
Thanks Vince for inviting us. We will see some of you next weekend in Ottawa.
Ken

 

 

 

 

Hay and Poulsen Among the Top in Florida 70.3 Triathlon

by Mike Coughlin

The Florida Ironman 70.3 Triathlon at Disney World Resort took place over the weekend, with close to 2000 participants and a strong contingent of professional talent. Among the very top finishers was Sudbury's Mike Hay and former Laurentian University student Brent Poulsen, who Mike has been coaching for the last 2 seasons.

In Brent's case, it is fair to say this was a breakthrough race after multiple years of hard work. His personal best 4:05 finish time was good for 7th overall and top Canadian, but more importantly was accomplished on the back of the 5th fastest bike split of 2:10 for the 90km cycle course, a hard earned accomplishment for Brent who has traditionally been stronger on the swim and run, and a performance that had him racing head to head with world champions and multiple Ironman winners. Way to go Brent!

For Mike, the excitement of watching Brent break through was coupled with his own strong and well balanced performance which saw him finish 14th overall in a time of 4:21. In fact, Mike was the top Masters (40+) finisher in the race, a statistic which passed unknown to most observers by virtue of the fact that he chose to race in the professional division. This result is even more impressive when you consider that Mike prepared for this hot weather event in Northern Ontario. It is fair to say that Mike is well prepared to challenge the best masters triathletes in the world at the Olympic Distance World Championships in Vancouver in 3 weeks. Good luck Mike!

The Florida Ironman 70.3 Triathlon is in its 5th year and takes place in the vicinity of Disney World Resort near Orlando. Of the nearly 2000 participants, close to 100 travel down from Canada each year to experience this great warm weather race.


Complete results can be found at

http://sportstats.ca/display-results.php?lang=eng&racecode=43292

 

This coming Saturday and Sunday is Ottawa's famous Race Weekend. Sudbury and area is always well represented in all events there. Good luck All and stay tuned next week for results.

Saturday May 24th, 2008
MDS Nordion 5K (5:00PM)
MDS Nordion 10K (6:30PM)


Sunday May 25th, 2008
ING Ottawa Marathon (7:00AM)
ING Ottawa Marathon Walk (7:00AM)
ING Ottawa Half-Marathon (SOLD OUT
ING Ottawa Half-Marathon Walk (SOLD OUT
ING Family 2K (11:00AM)
Pfizer Wheelchair Marathon (6:45AM

 

Upcoming Local Events

Visit our Events Section for all the Details

 

Run Club Update

 

 

Hello there!

I hope everybody had a very nice and relaxing long weekend. For those who were on holidays, we had a true northern experience with our temperatures dropping into the low single digits in the mornings.

Don't forget our Poker Run coming up on Sunday June 8th at 8:30am. We'll have both a 5k and 10k, with a potluck breakfast afterwards! Now is the time to sign up for our 20 minute challenge as well. Registration and a technical running hat are both FREE. Sign up online at http://www.events.runningroom.com/site/?raceId=3308 .

Be sure to sign up today for our upcoming clinics! Our clinics are a great way to reach your walking and running goals, meet new friends and learn a ton while you're at it. The start dates are...

Learn to Run --> Monday June 2nd at 6:30 pm
5k walk and run --> Monday June 2nd at 6 pm
10k walk and run --> Thursday June 5th at 6 pm
For women only (learn to run) --> Friday June 6th at 6 pm
1/2 marathon walk and run --> Tuesday June 24th at 6 pm
marathon walk and run --> Tuesday June 24th at 6 pm

We are still looking for instructors for all walking clinics. If you are an experienced walker, this is a great way to share your knowledge and have some fun. Of course, we'll help you out along the way as well.

Hope to see you all out at practice this Wednesday at 6 pm and Sunday morning at 8:30 am

happy trails,
from your Running Room crew

 

 

Track North News - by Dick Moss

 

 

Dick Moss, Coach,
Track North Athletic Club/Laurentian U. XC,
http://www.tracknorth.com

For information call me.
Vincent Perdue
341 Fourth Ave, Sudbury On. P3B-3R9
705-560-0424
vtperdue@cyberbeach.net

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