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May
4, 2008
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Clinics
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Hello
Everyone,
April
24, 2008
In
this Issue:
- Boston Success
- Only 10 Days Until the SudburyRocks!!! Race, Run or Walk
for Diabetes
- A Plea for Volunteers for Our Run
- Upcoming Local Events
- Running Room Update -
- Track North News -
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Boston Success
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Conditions were great this year for the elites allowing
very fast and competitive running at the front. Only 2 seconds
separated the top 2 Women finishers. Dire Tune finally outkicked
Alevtina Biktimirova in the last few metres on Boylston
St. to eke out her victory. The Men's side was less of a
contest as Robert Cheruiyot won his 4th Boston Marathon
since 2003. Cheruiyot led most of the way winning with nearly
1 minute and a half margin over Abderrahime Bouramdane.
After the Run Cheruiyot commented: "This is not
a very easy course," he explained after claiming number
four. "Last year, I ran 2:14. This year, I wanted to
run 2:07. I wanted to make the race much faster. My training
went well, despite the problems in Kenya. We shifted to
Namibia for training and went back to Kenya once the problems
were contained. When something happens like this, I could
not think about what was happening. I was lucky to continue
my training in a peaceful country. But this [victory] was
harder than the last one."
| 2008
Women Finishers |
2008
Men Finishers |
| 1. |
Dire Tune |
ETH |
2:25:25 |
1. |
Robert K. Cheruiyot |
KEN |
2:07:46 |
| 2. |
Alevtina Biktimirova |
RUS |
2:25:27 |
2. |
Abderrahime Bouramdane |
MAR |
2:09:04 |
| 3. |
Rita Jeptoo |
KEN |
2:26:34 |
3. |
Khalid El Boumlili |
MAR |
2:10:35 |
| 4. |
Jelena Prokopcuka |
LAT |
2:28:12 |
4. |
Gashaw Asfaw |
ETH |
2:10:47 |
| 5. |
Askale Tafa
Magarsa |
ETH |
2:29:48 |
5. |
Kasime Adillo |
ETH |
2:12:24 |
| 6. |
Bruna Genovese |
ITA |
2:30:52 |
6. |
Timothy Cherigat |
KEN |
2:14:13 |
| 7. |
Nuta Olaru |
ROM |
2:33:56 |
7. |
Christopher Cheboiboch |
KEN |
2:14:47 |
| 8. |
Robe Tola
Guta |
ETH |
2:34:37 |
8. |
James Kwambai |
KEN; |
2:15:52 |
| 9. |
Lidiya Grigoryeva |
RUS |
2:35:37 |
9. |
James Koskei |
KEN |
2:16:07 |
| 10. |
Stephanie
A. Hood |
CAN |
2:44:44 |
10. |
Nicholas A. Arciniaga |
USA |
2:16:13 |
Congratulations to all Rocks!! and
other local runners who competed in the 112th running of
the Boston Marathon. I counted 12 of you crossing the Finish
Line in Boston. Check
all Rocks!! and Local Results here.
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Boston Banter
by Karen Beaulieu
It's midnight Tues. night and all I
want to do is go to bed but I have been roped into
sending this off to you guys. My connecting flight
to Sudbury was cancelled several times due to malfunctions
so I did not get back til 8:00 pm. They finally find
another plane for us then announce that this too has
problems but it is passed for flight but we have to
stay at 6000 ft as the defroster is not working for
the windshield.
I was not left with a warm fuzzy feeling after hearing
that but also just wanted to get the heck home. At
that point even Vince could have flown me home in
those 2 seaters.
Boston was great as always and we had a blast. The
weather was great but it really was not supposed to
be so sunny therefore we got very sunburned. Stephanie
had the most unique burn as only one side of her face
was burnt....must have been because she wanted to
show her best side for the cameras. Of course people
were skeptical of my running the whooole race with
Monique and Christine and the bets were on that I
would fly the coop around the 20 mile mark. On the
bus ride Monique made the fatal mistake of betting
me I would bail...the stakes were high and rising
as all ears were tuned to the conversation. The final
bet was if I stayed then we would run an upcoming
Ultra in May and if Monique won then we would continue
to be slugs and not do it.
I must admit that after heartbreak hill it was a challenge
to stay focused on my prize. But the trail god from
above did not let me falter and his hand came down
from the heavens and stroked my quads and whispered
to me "you must not fail grasshopper" it
was all the encouragement I needed. I must admit that
the Boston College kids also helped to put that nail
in Monique's coffin. Those guys are awesome and I'm
sorry but I like them better than the Wellesley girls.
If I turn for the other team then I may change my
mind guys.
Christine did awesome!! She was the
little engine that could. Steady, steady, steady...
She did have a little black cloud hovering over her
head at about the 23 mile mark(this gave her some
protection from the sun as she was not as red as Monique
or I) and this caused her to become a little grumpy
:) It did not help that I chose to take her picture
during this dark period so she could reflect on it
later. Did I mention that I was the official photographer
for Christine? I thought it would be great for her
album. Monique very quietly pulled me aside and said
to give her space. What! I was a good paparazzi though
and did not want her to have a Britney Spears moment
so space she got. She will thank me for that picture
later. We had a lot of fun taking pictures and I hope
they all turn out.
I did not think the crowds were as
boisterous as the other times we were there but that
may be due to the fact that they were so busy screaming
for Diane and Steph that by the time we rolled around
they were hoarse and tired. Next time you two need
to stay behind us. Monique and I ran through the tunnel
made by the B.C. kids which was so fun ( no tunnel
at Wellesley College) but because Christine was still
dark here she missed that. (next time) I was not allowed
any more photo ops. She is such a trooper that she
pulled herself out of the abyss and was all smiles
which is how we ended it.
It was a privilege (is that spelled
right) to run with Christine and I hope she allows
me to do it again ( only a little faster next time
ok) I loved being her paparazzi and think I have missed
my calling in life. I forgot to mention the other
highlight of my Boston experience (not to be repeated)
I think it was around the 8 mile mark when a gift
fell from the heavens...a seagull crapped on me. I
was so grossed out and this man was kind enough to
wipe off my back. He did insist that it was a sign
of good luck but I did not agree. That was nasty but
other people thought it was quite humorous. I hate
seagulls!
Now we have to think about that trail hmmmmmmmm...
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Success and Thanks
from a First Timer
by Christine Delahunty
What seems like forever ago, Brent and Shawn ran
with me to help me get to the start line in Hopkinton.
On Monday, Monique and Karen ran with me to help me
get from Hopkinton to the finish line in Boston. I
am amazed and extremely grateful at how supportive
and encouraging you all were, especially in the darker
moments around 24 miles, where it seemed impossible
to turn my brain off and my legs on. A huge thank
you for being such great friends, and helping me achieve
a long time goal of mine - finishing the Boston Marathon.
We started together, we finished together, and had
a whole lot of fun in between.
The weekend was a huge success for all of the Sudbury
Rocks!! group - congratulations to all! Also, a special
thanks to Sheila, Maureen, and Terry for being fantastic
support for us. You girls are truly special.
Best of luck to any other Rocks!! training this year
to qualify for the "holy grail" of marathons.
It is definitely worth of effort. Victory is sweet,
Boston is salty!
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April 24, 2008 ONLY
10 MORE DAYS UNTIL THE RUN!!!
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May
4, 2008
A
Plea For Volunteers!!!
This year, we are desperately in need of additional
volunteers for all positions on race day –
particularly race marshals. So, we are urgently
asking people who enjoy the event and support the
cause for additional help. If you have a friend
of family member who is over 16 years of age, not
participating in the event, and can give a few hours
of their time to this event on race, please let
us know immediately.
High school volunteers are very welcome –
your hours with us do count toward your high school
volunteer time requirements.
Please contact us now in one of three ways:
Via Email at: sudburymarathon@hotmail.com
Phone the Canadian Diabetes Association
(Jen Blouin) - 670-1993 ext 7
On the website: http://www.sudburyrocksmarathon.com
Thank so much you in advance for all of your help.
Steve Matusch, Race Director – Sudbury Rocks!!
Race, Run or Walk for Diabetes.
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Run
Club Update |
Hey there gang!
I hope everyone is enjoying their walks and runs
in this great weather; I think we've struck a perfect
balance between the several inches of snow from two
weeks past and the extreme heat that is surely on
our doorstep.
A quick reminder to everybody who has yet to register
for the Sudbury Rocks race weekend to do so quickly!
You can register either in the store or by clicking
here --> http://www.sudburyrocksmarathon.com/
. Make sure to stock up on all the food (Beans, Gels,
Bars) or drink (e-load, Gatorade) that you might need
for race day. We also have a fresh stack of pledge
forms for those who were waiting for them to arrive.
If you are looking to improve your running this summer,
paying attention to your diet is a must! An invitation
to all to join us at the store this Friday at 6 pm
for a great talk on sports nutrition put on by the
Wellness Shop.
As well, don't forget to drop by your grocery store
and pick up a box of Vector cereal. For the second
year in a row, the Running Room and Kellogg's have
teamed up to provide a 20% coupon for any purchase
over $50.00 - a great deal for anybody needing new
shoes and clothing for the summer!
Be sure to join us this Wednesday at 6 pm and Sunday
at 8:30 am for our practice runs and walks - we'll
have a group that's perfect for you.
Happy trails,
From your Running Room crew
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Track
North News - by Dick
Moss |
Monday, April 7, 2008
Track North Rules and Schedules
Dear Track North Athletes, Parents and Sponsors:
Please find attached a copy of "Track
North News - Spring 2008".
Please read this newsletter as
it contains very important information regarding the upcoming
spring and summer track seasons.
Of utmost importance is
for everyone to ensure they are registered with the club
(whether you plan to compete or not) as soon as possible.
Legally, no athlete should be training with the club or
receiving coaching unless they are registered. Details regarding
registration are included in the newsletter.
We have also provided a list of potential competitions available
to Track North athletes this spring and summer. This is
not a complete list but it does include all meets the three
Track North coaches will be attending.
You will note we only have two Summer Twilight meets planned
this year for the LU Track as we are awaiting final word
if the track will be completely resurfaced later this summer.
If you have any questions, comments or concerns, please
don't hesitate to contact one of the Track North coaches!
See you all at practice!
Darren Jermyn
jermynd@vianet.ca
Dick Moss
coach@pedigest.com
Jim Taylor
tracknorthcoach@hotmail.com
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For
information call me.
Vincent Perdue
341 Fourth Ave, Sudbury On. P3B-3R9
705-560-0424
vtperdue@cyberbeach.net
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