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April 10, 2008

May 4, 2008

    Clinics

 

   Hello Everyone,                                                                                                             April 10, 2008

In this Issue:

 

  1. Angrand Competes at University Worlds
  2. Rocks!! Run Knoxville Marathon
  3. Rocks!!! Pasta Dinner Speaker Meagan McGrath Finishes Grueling Marathon des Sables
  4. Senior Goes the Extra Kilometre to Fight Cancer
  5. Upcoming Local Events
  6. Discomfort Zone 2008 Spring Triathlon Camp
  7. Running Room Update -
  8. Track North News - Track North Rules and Schedules

 

Angrand Competes at Worlds University Cross Country Championships in France

This competition gathers approximately 400 athletes coming from 30 nations and takes place from the 3rd to 7th of April 2008 on the Racecourse of Mauquenchy France, which is situated about forty kilometres from Rouen. Participating countries are:

Canada, China, Morocco, Syria, Dominican Republic, Germany, Algeria, Great-Britain,
South Africa, Italy, Austria, Estonia, Turkey, Oman, France, Qatar, Spain, Switzerland,
Netherlands, Portugal, Burkina Faso, Australia, Zimbabwe, Ukraine, Ireland, Sweden

Sudbury native, Leila Angrand, competed in the Individual Women's 6280 metre Cross Country. Her placing helped the Canadian team to a 9th overall finish.

16th University Championship World France

- Haute Normandie - Mauquenchy

WOMEN RACE (6280m)4/6/2008

Place Temps Dossard Nom Prénom Catégorie Nation Moyenne
Place Time Number Surname Name Category Country Average
1 22 min 36 33 FULLERTON Faye WOMEN Grande Bretagne 16.673 km/h
2 22 min 39 42 BRITTON Fionnuala WOMEN Irlande 16.636 km/h
3 22 min 41 50 ZOUGLIALI Ikram WOMEN Maroc 16.611 km/h  
45 25 min 05 12 ANGRAND Leila WOMEN Canada 15.022 km/h  

All Women's Results

Website Here

 

Rocks!! Run Knoxville Marathon

Congratulations to Rocks!! members, Karen Beaulieu and Monique Fournier on their marathon completion in Knoxville Tennessee.

THE COVENANT HEALTH KNOXVILLE MARATHON 2008
PRESENTED BY COVENANT HEALTH AND THE KNOXVILLE TRACK CLUB
USATF Certified Courses: Marathon- TN05002DJR, Half- TN05001DJR, 5K- TN05006DJR

KNOXVILLE, TN MARCH 30, 2008 7:00 AM Weather: Cloudy Low 50's

238 6/18 Karen Beaulieu 46 F Sudbury ON Canad 4:20:57 4:19:35 9:55
239 7/18 Monique Fournier 46 F Sudbury ON Canad 4:20:59 4:19:36 9:55

 

                May 4, 2008

 

Meagan McGrath Finishes the Marathon des Sables

Captain Meagan McGrath, climber of the “Seven Summits” and NOW "Marathon des Sables Finisher", speaks at Rocks!!! Pasta Dinner

 

Meagan McGrath finished the grueling Marathon des Sables at around noon on Saturday April 5, coming in at a respectable 287th place out of a field of 800.

The Marathon des Sables is a six day endurance race across Morocco's deserts sands, which started on March 27. The challenge represents a big change for McGrath who has made a name for herself as a snow-bound adventurer climbing mountains. The 30-year old former Sudburian and Canadian Air Force Captain has become the only Canadian female, and the first Canadian Forces member, to achieve both versions of the Seven Summits.

Hear Meagan talk about her adventures at our SudburyRocks!!! Race, Run or Walk for Diabetes Saturday evening Pasta Dinner on Saturday May 3. Tickets can be purchased by contacting the Canadian Diabetes Association (670-1993 ext 7) or through the Registration box at SudburyRocksMarathon.com

 

 

 

 

Senior Goes the Extra Kilometre to Fight Cancer
Posted By Matthew Desrosiers Sudbury Star

 

Rocks!! member Maureen Moustgaard is taking the fight against cancer out of the hospital and onto the road.

Moustgaard will participate in the Ride to Conquer Cancer fundraising event. The ride is 200-kilometre, two-day trek from Toronto to Niagara Falls beginning June 20.

"I have to be honest - it was the challenge of trying to bike 200 kilometres that started it," the 60-year-old Sudbury resident said. She does not overlook the cause, however.

"Every time you turn around, there's somebody dying from some sort of cancer," she said. "I'm close to the cause. I lost my stepfather five years ago to leukemia."

Moustgaard registered for the event last fall after her husband saw an advertisement in the Globe and Mail. He joked that she should give the ride a try since she's so active. She took the idea seriously.

"I thought about it for three weeks and I could not come up with one reason why I shouldn't try it," she said. "I thought, well, I can try this since someone's going to be there to look after me. I'm 60 years old, I'm not a child."

Riders will have support from volunteers throughout the journey. Crews will transport their gear for them, as well as provide water stations and portable toilets during pit stops. Food is provided during the first evening of the ride. The atmosphere will be friendly and co-operative, she said.

"It's not a race, it's a ride," Moustgaard said. "At the end of the (last) day, everybody will bike into Niagara Falls at the same time. There's supposed to be about 3,000 riders."

Event organizers provide training guides for participants to help get them into shape before the ride.

In October, Moustgaard purchased an indoor bike trainer. She found she was able to keep up with the training regiment and has been able to surpass the average recommended speeds in each new training tip. When she is not training on her bike, she lifts weights and also works on her cardio.

"I'm not gonna cruise through it, but I think I can do it," she said. "A hundred kilometres in one day for an elite cyclist will be nothing, you know. I just plan to go out there and basically have fun."

If you wish to sponsor Maureen, you can do so online here at their website

For more information on the event, please visit their website here.

 

Upcoming Local Events

Visit our Events Section for all the Details

 

Discomfort Zone 2008 Spring Triathlon Camp
Asheville, North Carolina
April 20-27, 2008


Dear Fellow Triathletes and Multi-sport enthusiasts,

I am happy to announce that once again this year we will be hosting a Triathlon Training Camp in the beautiful Blue Ridge Mountains of Western North Carolina. Last year's camp was a smashing success and saw each one of our campers set personal bests in one or more aspects of their training. Even better was how much fun we all had and the new friendships that were made.

This year our training camp will take place from April 20-27, 2008. The stunning city of Asheville North Carolina has access to some of the best cycling terrain in North America and is within a (long) day's drive of southern Ontario. Asheville also has a very good airport close to where we are staying with 1-stop flights from Toronto and Ottawa.

Campers from last year will remember the great swimming pool and hot tub, the high quality cycling roads, the friendly drivers, the great cafes and restaurants along the way, and the endless running trails starting right at our doorstep. We will be returning to some of the favourite routes and climbs from last year's camp, and will be adding some new surprises, including a day trip to the final mountain stage of the Tour de Georgia cycling race where we can test our mettle on the famous Brasstown Bald climb before watching the pros do it later in the day.

For the Camp Fee of $695, you receive:
Airport pickup in Asheville (if required)
8 nights accommodation
7 full days of swim, bike, run, strength and flexibility training on some of the best terrain in North America
Sport-specific video analysis (by request)
Evening discussions on a wide range of multisport topics
Discomfort Zone Technical T-shirt
Discomfort Zone cycling socks
Please forward this information to any athletes you know who might be interested. If you have any questions or would like to reserve a spot, please contact us at mike@discomfortzone.com

 

Run Club Update

 

 



Happy Trails!
Kris, Alison, Reed, Amanda, Danielle, Frank and Russ!
Store phone: 523-4664

 

 

Track North News - by Dick Moss

Monday, April 7, 2008


Track North Rules and Schedules

Dear Track North Athletes, Parents and Sponsors:

Please find attached a copy of "Track North News - Spring 2008".

Please read this newsletter as it contains very important information regarding the upcoming spring and summer track seasons.

Of utmost importance is for everyone to ensure they are registered with the club (whether you plan to compete or not) as soon as possible. Legally, no athlete should be training with the club or receiving coaching unless they are registered. Details regarding registration are included in the newsletter.

We have also provided a list of potential competitions available to Track North athletes this spring and summer. This is not a complete list but it does include all meets the three Track North coaches will be attending.

You will note we only have two Summer Twilight meets planned this year for the LU Track as we are awaiting final word if the track will be completely resurfaced later this summer.

If you have any questions, comments or concerns, please don't hesitate to contact one of the Track North coaches!

See you all at practice!

Darren Jermyn
jermynd@vianet.ca

Dick Moss
coach@pedigest.com

Jim Taylor
tracknorthcoach@hotmail.com

World University Cross-Country Running Championships


Leila Angrand placed 45th at the FISU XC's, helping the Canadian team to a 9th place finish. Her time over the 6280m course was 25:05.


Canada placed ahead of France, South Africa, Algeria and China.


Bulldog Invitational


Track North's Eric Ouellette running for Lake Superior State ran a nice outdoor season opening 4 X 400m split of 49.60 this past week helping his team to a first place finish at the Bulldog Invitational.

 

 

Dick Moss, Coach,
Track North Athletic Club/Laurentian U. XC,
http://www.tracknorth.com

For information call me.
Vincent Perdue
341 Fourth Ave, Sudbury On. P3B-3R9
705-560-0424
vtperdue@cyberbeach.net

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