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February 7 , 2008

May 4, 2008

    Clinics

   Hello Everyone,                                                                                                               February 7, 2008

In this Issue:

  1. Run Canada's ONLY Age/Gender Chase Marathon
  2. 6th Annual Run in Memory of Kurt Gelbhaar
  3. Rocks Run in Surf City Marathon and Half
  4. Sudbury's Third Hypothermic Half
  5. Upcoming Local Events - Winter Walkathon
  6. Running Room Update -
  7. Track North News -

 

       May 4, 2008

 

 

 

February 2, 2008                 6th Annual Run in Memory of Kurt Gelbhaar

On Saturday, February 2, the Sudbury Rocks!! Running Club hosted our sixth annual Run in Memory of Kurt Gelbhaar. Kurt died suddenly on January 29, 2002. We have been keeping his memory and accomplishments alive since then on the first Saturday in February every year with a little pep talk and a short informal run.

It was good to see runners come out to not only remember Kurt and his contributions but also to take this day in their running year to pause and reflect on why we do this, who helped us along the way, who are we helping and what do we plan to do with our gift in the future.

Unfortunately this was our least attended run of the new year. I don't have an answer but I do fervently hope that our passion does not get lost in hectic schedules. Of course running should never come first. We all have full lives to live with many unique challenges. But please do not forget those who came before us laying down foundations so that we all have easy access to those sports we desire to participate in. The only way those bases are maintained or hopefully strengthened is with our active support. We also need to occasionally contemplate on what "We" can do for the sport or community and we need to spend very little time thinking about what's in it for "Me".

In closing I would like to thank you all for supporting the Club and also for supporting our local Runs whether you participated or even more importantly volunteered. Your presence is always muchly appreciated.

The Coach,

Vince

 

 

 

   Rocks!! Run Surf City

Rocks!! members William and Tawnecia Tai expanded their running horizons when they journeyed to Huntington Beach, California to compete in Surf City's distance events. Will took on the marathon while Tawnecia represented us in the half marathon (results here). Both performed admirably and apparently in somewhat iffy conditions. From the Organizers:

Congratulations Surf City Runners!

Thank you for participating in the 2008 Surf City USA (or should we call it "Soak City"? ) Marathon, Half Marathon, or 5K! Our largest field ever included runners from all 50 states and 15 foreign countries. Despite the challenging conditions, 27 runners qualified for the Timex Time to Beat Half Marathon Speed Bonus, with 4 men breaking last year's course record! Congratulations to all runners who competed on this unusually wild weather day!

Congratulations Tawnecia and Will

Will Tai's Race Report

The thought of going to Huntington Beach, in Orange County, California and running a road race with a surfing theme on February 3rd, 2008 seemed like a great idea several months ago.

On race day however, the weather did not cooperate and turned into quite a storm, with about an inch of rain, a high of 54 degrees Fahrenheit, and winds up to 45 mph. However, this did not dampen our spirits, nor those of the other runners. The 1st annual Surf City 5K, half marathon & marathon were superb events, with the most enthusiastic and friendly volunteers we have ever encountered (the city itself also was the most friendly city to which I have travelled).

The course went up Pacific Coast Highway, and through parks, beachfront paths, as well as right next to an oil field - quite the variety and a lot of fun, but a challenging course (especially with the rain and winds coming off of the Pacific Ocean) with gentle slopes.

There was tonnes of cheering and encouragement from the crowd and young kids, even though it was miserable outside. The cheer that stands out the most was a person who said "I LOVE CANADA man!!!" as I ran by with my Canada T-shirt. Much to my chagrin, instead of a bodacious beautiful California bikini-clad babe, the person who cheered me onwards was a muscular, thirty something year old man wearing a tight T-shirt (oh well, I guess you can't have it all).

Tawnecia & I were ecstatic with our results. Tawnecia finished the half marathon in a strong 1:56:59 ranking 1822 out of 8413, and I finished the marathon in 3:49:19 ranking 210 out of 1084. We both received unique and absolutely stunning medals, which added to the enjoyment of the event, and we would like to congratulate the organizers for putting on an amazing 1st annual Surf City USA 5K, half marathon & marathon. We would recommend this race to anyone for a memorable and friendly event, but be prepared for any kind of weather.

See you on the roads,
William Tai

 

 

Sudbury's Third Hypothermic Half - February 2, 2008

by Vince Perdue

Sudbury can be a tough place to run in the winter. It can even be a tougher venue to attempt to organize a successful running event in this season of ice and snow. The last three years have proved that old man weather will do his darndest to dissuade the faint of heart from outside endeavours.

Sudbury Running Room's first attempt at running a 1/2 marathon in Sudbury in the winter was almost thwarted by an overnight blizzard that left roads just about impassable with high winds and over 40cm. of white stuff on the ground. At the store Vince, Lise and Donna were getting ready to cancel the day when runners began appearing at the door - and they were ready to run. A quick scout of the area revealed the only plowed surface to be found was a local mall parking lot. Year one for the Hypo half was ran there with participants doing multiple laps until all decided it was time for the "all you can eat" brunch which was included in the race package.

Our second attempt was just as eventful with overnight temperatures plunging to the -30 mark not including that dreaded windchill. Enthusiastic runners dressed like the Michelin Man attacked the frozen course and they were greeted at every turn by equally frozen marshals. If you wanted a drink it was bound to be a very icy one - usually in solid form by the time it reached lips. But all starters finished with bragging rights going to those with the longest icicles in their headgear. Hot drinks went over well at the buffet.

This year we thought we got a break. Mother Nature had kicked Jack Frost in the butt and temperatures overnight were not too far below 0 and on the day they rose a bit. Unfortunately there was a bit of snow overnight which added to the accumulations waiting to be cleared from the course streets and trails. In a word it was SLIPPERY. One step forward included a 1/2 step slip back on the Loach's Trail and on the sidewalks. Runners and walkers were not deterred. And extra marshals provided great motivation and direction as we slipped and slided by their stations. We even had speedsters out in both male and female categories . Check out all results here. The buffet was extra special this third time out as the Buzzy Browns allotted us their full dining room and the food choices were upped from last year.

Yes, Sudbury can be a tough place to run in the winter. But it sure doesn't appear to discourage any of us. Running Room's Hypothermic 1/2 has now fully gained a footing and is an event that runners unafraid of unusual conditions await with anticipation every February.

See you next year for Running Room Sudbury's 4th Annual Hypothermic 1/2 Marathon.

Lise Perdue adds:

A little note to thank the cheerful volunteers and those good souls who put the Hypothermic on…you guys are true gems and very much appreciated. All runners/walkers should be very proud of themselves for slip sliding through that mess especially those first timers. Congratulations to all and especially to Paul Pressacco, who did amazingly well despite the conditions. I also want to thank my running partner, Laurene, who was very patient and stuck to me the whole way despite the very slow pace. A friend of mine would often tell me: “What doesn’t kill you will make you stronger”.

Lise

 

 

Upcoming Local Events

 

February 10, 2008

Winter Walkathon

 

March 8, 2008

 

 

May 4, 2008

 

 

Visit our Events Section for all the Details

 

 

Run Club Update

 

 

Hello All-

What a great weekend! On Sunday, a group of awesome athletes braved the snowy terrain and conquered twenty-one difficult kilometers in the Hypothermic Half Marathon - congratulations to all of the walkers and runners who participated. A BIG THANKS to all of the volunteers who marshaled the course and manned the water stations. We couldn’t have done it without you!

Thanks also to everyone who came out to the Instructor Information Night. We’ve got some great feedback and wonderful ideas that we’re looking forward to using to jam-pack the clinics with more fun and excitement.


Visa Perks are back! Pay with your Visa card and save 15% on all regular-priced footwear, apparel & accessories, (excluding taxes) when you redeem your visaperks.ca coupon. Offer expires May 31, 2008 and excludes electronics, nutrition, gift cards, races and clinics.

Come on in with your Lactantia Healthy Attitude or Olivina Margarine and complete the coupon with the UPC from the margarine to receive 20% off your $50.00 purchase of regular-priced merchandise excluding electronics, gift cards, clinics and races. Offer expires March 15th, 2008.

We are having a Health Fair on February 10th! For those of you who are recovering from the Hypothermic Half or who want some great professional advice while training for your upcoming SudburyROCKS!!! event, we can’t wait to see you out! We’ll have people on hand who can offer a variety of training, injury prevention and recovery advice to hard-working walkers and runners of all distances and speeds. If you are a community professional who would like to participate in this event please give us a call at 523-4664.

Advanced Rejuvenation Valentines
Single & Couples 5K Run
Where: Burlington, ON.
Date: Sunday, February 10th, 2008
Time: 10:00 am
Register on line at: http://www.events.runningroom.com/site/?raceId=3331

9th Annual Achilles St. Patrick's Day 5K Run/Walk
NOW is the time to start telling all your running buddies, friends, co-workers about the 9th Annual Achilles St. Patrick's Day 5K Run/Walk set for Sunday, March 16, 2008.
We are back at our old home of Steam Whistle Brewing, the Roundhouse at 255 Bremner Blvd. Right in the heart of Toronto and the route will run through the downtown core with the Start/Finish Line on Bremner Blvd.
Once again all participants will receive a free bowl of hot Irish chili and a pint of beer (after the race!).
Register on line at: http://www.events.runningroom.com/site/?raceId=3275&contentId=14400&vrindex=0

MISSISSAUGA MARATON WEEKEND
Mark May 11th & 12th on your calendar! Register today for the fifth anniversary of the Mississauga Marathon presented by Canon and beat the February 6th price increase. This “Run for Everyone” has a race for all ages and abilities. Visit http://www.events.runningroom.com/site/?raceId=3265 or call 905-949-2931 for more information.

Wednesday Practice – Everyone Welcome!
For Women Only (Kris) – 4 minute run, 1 minute walk, 4 times
Learn To Run (Dale) – 4 minute run, 1 minute walk, 4 times
5K Run (Mike and Christina) – 10 minute run, 1 minute walk, 2 times
OR 10 minute run, 1 minute walk, 2 times plus 8 minute run
10K Run (Joanne) – 3 hills plus 2.5K
10K Walk (Katie) – 3 hills plus 2.5K
½ Run (Danny) – 3K Steady
½ Walk (Janet) – 4K Steady
Marathon Run – 10K Tempo

Sunday Schedule – Everyone Welcome
For Women Only (Kris) – 5 minute run, 1 minute walk, 3 times plus 2 minute run
Learn To Run (Dale) – 5 minute run, 1 minute walk, 3 times plus 2 minute run
5K Run (Mike and Christina) – 10 minute run, 1 minute walk, 2 times plus 2 minute run
OR 10 minute run, 1 minute walk, 3 times
10K Run (Joanne) – 10K Long Slow Distance
10K Walk (Katie) – 10K Steady Walk
½ Run (Danny) – 9K Long Slow Distance
½ Walk (Janet) – 9K Steady Walk
Marathon Run – 19K Long Slow Distance

Happy Trails!
Kris, Alison, Reed, Amanda, Mike, Danielle, Frank and Russ!
Store phone: 523-4664

 

 

Track North News - by Dick Moss

Monday, January 28, 2008

 

Hal Brown Memorial - Friday Feb 15


Departure: 9:00 AM Friday Feb 2/06.
2:00 PM - From the Barn
2:05: From the Bus Stop in Front of Single Students Residence
2:10: Confectionery in front of Robin's Nest
Parking: If you are leaving your car overnight at LU, park in the PE parking lot - cost is $3.00.
Return: Saturday. Should arrive in Sudbury late afternnon, Sat Feb 16.
Accommodations: Town Inn Suites, 620 Church St., 416-964-3311 Friday night after the meet.
Roster: To be determined.
Cost for Track North Members: $50 (includes entry fees, travel and accommodations)
Schedule: Meet information document is attached.

 

Dick Moss, Coach,
Track North Athletic Club/Laurentian U. XC,
http://www.tracknorth.com

For information call me.
Vincent Perdue
341 Fourth Ave, Sudbury On. P3B-3R9
705-560-0424
vtperdue@cyberbeach.net

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