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January 3 , 2008

Canada's ONLY Chase Marathon

    Clinics

   Hello Everyone,                                                                                                                Jnauary 3, 2008

In this Issue:

  1. Happy New Year from the Rocks!!
  2. Sudbury Resoution Run
  3. Sudbury Rocks!! Membership Renewal
  4. SudburyRocks!!! Race, Run or Walk for Diabetes in May
  5. Upcoming Local Events - Hypothermic Half February 3, 2008
  6. Running Room Update -
  7. Track North News -
  8. Mike Coughlin's Discomfort Zone Tri Section -

 

 

Sudbury Running Room and the Y.M.CA's 4th Annual Resolution Run took place this New Year's Eve at 5:00 pm and and a record 110 participants came out for a walk or run to celebrate the New Year.

Marshals donning reflective vests and some with flares provided direction to the enthusiastic group - many sporting their new blue technical jackets. Soup, hot chocolate, cake and prizes awaited all finishers back at the YMCA.

It was great to see all you enthusiastic participants out and, of course, ALL YOU VOLUNTEERS.

Chantry Cargill was our fastest Male in 19:39 followed by Michael Nevills and Steve Fessenden. Sara McIlraith was first Female in 23:04 followed by Melanie Fessenden and Helen Francis. Check out ALL Results Here.

See you all again next New Year's Eve.

 

Sudbury Rocks!! Membership Renewal

Hello Sudbury Rocks!! Members & Friends

It's the time of year to get your goals in order for the up and coming running season and for renewing your Sudbury Rocks!! Membership. The cost this year is again $10 if you don't want a new T-Shirt and $20 if you do. (The price is $25:00 if you want the shirt delivered.) Most of the proceeds of membership fees go directly to the cost of maintaining and updating the website.

New Members are always enthusiastically welcomed!


Please go to the Membership Page for all the details.

Present Membership List Here

 

 

SudburyRocks!!! Race, Run or Walk for Diabetes in May 2008

Canada’s ONLY Chase Marathon!!


The SudburyRocks!!!Race, Run or Walk for Diabetes is Canada’s only age graded chase marathon – this allows EVERYONE the chance to win! A staggered start by age and gender with prizing and finishing based on the adjusted times will make sure that any age – male or female - can win!

Don't feel up to the Marathon. We have a distance for everyone. There's a 1K FREE Run ofr the Kids, a 5K Walk/Run, 10K Walk/Run and also a 1/2 Marathon

The Half is run on one full loop of the Marathon course.The 5K and 10K courses are new this year and are flatter and faster.

Check out all the Run info at:

www.sudburyrocksmarathon.com

 

 

Upcoming Local Events

 

February 3, 2008

Hypothermic Half

 

May 4, 2008

 

Visit our Events Section for all the Details

 

 

Run Club Update

 

Track North News - by Dick Moss

 

Dick Moss, Coach,
Track North Athletic Club/Laurentian U. XC,
http://www.tracknorth.com

 

 

 

 

 

 

Mike Coughlin
Coach/Mentor
The Discomfort Zone
'Where true potential is discovered'

mike@discomfortzone.com
www.mikestriadventure.ca

 

 

For information call me.
Vincent Perdue
341 Fourth Ave, Sudbury On. P3B-3R9
705-560-0424
vtperdue@cyberbeach.net

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