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Canada's ONLY
Chase Marathon
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Clinics
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Hello Everyone,
October
4, 2007
In
this Issue:
- CIBC Run for the Cure Sudbury Site Sets Record
- Scotiabank Run
- Rocks!! Run the Toad
- Mel Runs 3rd Cross Country in Edmonton
- Haile The Greatest: Geb Sets World Marathon Record at Berlin
- Are You Up for a Relay?
- Upcoming Local Events -
- Running Room Update -
- Track North News - Leila, Kaitlyn
and Laurentian Results
- Mike Coughlin's Discomfort Zone Tri
Section - Discomfort Zone / Trysport Fall Colours Ride and
Pot Luck - Oct 21, 2007
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| September 30, 2007
CIBC
RUN FOR THE CURE SUDBURY SITE SETS RECORD FOR
NUMBER OF PARTICIPANTS AND FUNDS RAISED
SUDBURY, ON - Organizers of the CIBC
Run for the Cure in Sudbury
ecstatically announced that they raised a record $236,129
locally for the
Canadian Breast Cancer Foundation's 16th
annual fundraising event.
"I can't believe it!" exclaimed Manuela Vairo,
Co-Run Director for the
Sudbury Run Site. "Early on, we set our goal at
$200,000, which was higher
than our site had achieved in the past. We're so thrilled
that we exceeded
that goal by 18%!" And funds are still coming in
from Tanzania, Hearst and
Timmins, which are all sites where virtual runs are
taking place and are
associated with the Sudbury run site.
In addition to smashing the local fundraising record,
about 1,200
participants came out to join the fight against breast
cancer - more
participants than ever in the 10 year history of the
Run in Sudbury.
"It's very gratifying to have such a great turn-out,"
said Pam
Paradis-Sokoloski, Co-Run Director. "We've been
working on this since March
and when we see this number of people come out to participate,
we feel like
it's all worth while." In addition to a committee
of 11 people, more than
75 volunteers were on-site Saturday and Sunday to set-up,
tear-down, act as
run marshals, cheerlead as participants arrived at the
finish line and so
on.
Although the event is not about how far or how fast
participants ran,
several people were recognized for athletic excellence
and fundraising
abilities.
Athletic Excellence
Stephanie Koett was the first cancer
survivor to cross the finish line with
a time of 22 minutes, 11 seconds.
Top male finishers:
Mike Coughlin (18 min, 5 sec)
John Schelegey (19 min, 23 sec)
Andrew Barson (19 min, 44 sec)
Top female finishers:
Sarah McIlraith (21 min, 41 sec) - Sarah's daughter,
Kate Richards 8yrs old, was first in the 1k.
Stephanie Koett (22 min, 11 sec)
Clair Parkinson (23 min, 8 sec)
Fastest youth (under age 13):
Male - Hayden Kosmerly (12 years old)
Female - Hailey Maziarski (11 years old)
Fundraising
Excellence
Ford Determination Award (presented
by Cambrian Ford) recognizes the
participant in each Run Site across Canada who raised
the most money in
donations by the start of the Run. The Sudbury winner
was Myra Gerow, who
raised an amazing $10,041.51
CIBC Corporate Spirit Award is awarded
to a corporate team (Team CIBC is not
eligible to win this award) that deposits the most in
donations by September
28. The winning team, CVRD Inco Pink Gems, raised $7,910.
New Balance Women's Team Challenge Award
is presented to the top team of
women consisting of 10 or more participants, that raises
the most donations.
Dialysis Divas raised $2,836.
McCain Friends and Family Team Award is
presented to the a friends and
family team with 10 or more members, that deposits the
most donations by
September 28. Once again, Mach 7 (led by Myra Gerow)
receives this award
with a grand total of $39,244.47 in donations this year.
Over the past 7
years, this team has raised well over $200,000.
Toppers Pizza
School Awards win free pizza lunches
from Topper's Pizza:
Top individual Student Fundraiser:
Carter Ward raised $465
Top Teams:
1st Place: Northeastern Elementary with $3,816.86 in
donations.
2nd Place: St. Anne Angels with $665 in donations
3rd Place: les Anges a Margherite
ABOUT THE CIBC RUN FOR THE CURE
The Canadian Breast Cancer Foundation CIBC Run for the
Cure is an
extraordinary single-day experience that unites more
than 170,000 Canadians
in 53 communities across the country. Together, we're
raising millions of
dollars to fund innovative and relevant breast cancer
research, education,
and awareness programs in the communities Canada-wide.
Title Sponsor
- CIBC
National Champions include
- Ford of Canada, Nygard, Running Room
Canada
Inc. and McCain Foods Canada
National Advocates -
Ganong Brothers Inc., New Balance, Revlon and Canpar
Transport Ltd.
Regional Sponsors -
Ontario's Finest Inns and Spas, Yoplait Yoghurt, Country
Harvest
Local sponsors -
CVRD Inco, Xstrata Nickel, FNX Mining, Powersurge, CTV,
EZ
Rock, Q92, 790 CIGM, Jennica Springs, Irathane Elliot,
Jim's Portable
Toilets, National Grocers Cash & Carry, 4 Corners
Independent Grocers,
Pete's Rental, Kustom Klubhouse, Budget, Topper's Pizza,
Caruso Club,
Cambrian Ford, Kids Mania, Skin Medispa, The Sudbury
Star, Sudbury Coffee
News, and Sign City.
CIBC Run for the Cure
Sudbury Run Site Volunteers for 2007:
Manuela Vairo & Pam Paradis-Sokoloski: Run Co-Directors
Joe Vairo: Route Coordinator
Manuela Penny & Vince Perdue: Team Coordinators
Debby Amendola & Sheryl Hansen: Registration Coordinators
Bonnie McCarthy & Connie Foucault: Volunteer Coordinators
Mary Dawson Cole: Site Coordinator
Stephanie Deschenes: Media Coordinator
Join us for the 17th Annual CIBC Run
for the Cure on Sunday, October 5,
2008!
More
2007 Photos Here
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Scotiabank Run
by Trevor Shamas
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| A quick overview of the Scotiabank Marathon
/ Half-Marathon event from TO last weekend (although if
my writing corresponded with my speed in the run, this would
be a rather long overview)...
It was a glorious day for running in TO on Sunday Sept
30th and a rather poor day for driving. With the Scotiabank
and Run For The Cure events occurring almost simultaneously
and about a 1/2 mile apart, if you were thinking of heading
downtown in anything but a pair of running shoes you were
no doubt a witness to the best TO has to offer in terms
of traffic congestion. However, if you weren't looking
to participate in either event, it would have served you
right. After all, it was a great day to be on foot, with
temps in the low teens throughout the morning.
I must admit that the poor organization I saw in the
first couple of years of this run has been entirely addressed:
no more fans in the finishing area (stealing water and
food from the runners), lots of room in that finishing
area, an early start (my personal preference), and excellent
corrals (separated by Elites, Sub-Elites, Competitive,
and Open classes, with marshals making sure you got in
the right one, or, more accurately, that you stayed out
of one you didn't have a right to be in).
Must also give the organizers credit for getting the
race real-time TV coverage and on-line timing updates
for each runner. Nice.
Marshallers did a great job. I'll note that the more
senior members of that group did a better job than the
teenage members, who seemed a little more interested in
getting community service hours than working the race
properly. I'll still give them credit for being out there,
though. When I was that age I was more apt to be looking
to head home at the same hour they'd have been showing
up to work the race.
And check out...
http://www.theglobeandmail.com/servlet/story/LAC.20071001.MARATHON01/TPStory/TPNational/Ontario/
Overall, I think this event gets a higher rating on the
organization side than the upcoming TO Marathon. However,
I still give the latter the nod for the best course, particularly
in the new layout.
I'll also add that Dave, Shawn and I went for a good
carb-laced dinner at Terroni's, on Victoria just north
of Richmond. If anyone is looking for amazing home-made
Italian pasta it really fits the bill. Small and books
out in a hurry, though, so call ahead or get there (very)
early.
Finally, thanks, Coach, for your words of wisdom and
support following what was a rather discouraging run result
for me. Based on your comments, I'll see you in Niagara!
Cheers from the South,
Trev
Ken Stubbings adds:
Today Lynn and I ran the Scotia
Bank 5k and Marathon. This was our first time participating
in this event. The day was perfect with only a little
humidity at the start. Lots of water stations. I saw Shawn
at the 34km turn around. It was good seeing a fellow Rock
at the race. As everyone knows the course is fairly flat
which makes it fast, but I felt that a few hills would
have offered a break with using different muscle groups.
I tried keeping up with the new record holder but he lost
me in the first 10000m (sorry... the key got stuck...should
be 1m).
I must be aging because my report is on the pleasant,
enjoyment side of for running races instead of discussing
times and feeling like barfing at the finish. I'm getting
mellow.
See Ya soon.
Ken
All
Results
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September 29,
2007
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Rocks!!Run
the Toad
Tawnecia and
Will Tai travelled to Paris ON for the 6th annual Run
for the Toad - a 25k and 50k trail run that is known for
course scenery and unique toad medals. They entered the
25 k event finishing in 3:08:56.
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Frank
McNamara Fall Cross Country Series
Fall Race 3 Whitemud Park
- Edmonton, AB
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Rocks!! Member
Melanie Muise-Fessenden Runs in Edmonton X Country Series
Melanie Muise-Fessenden ran Wednesday night
in the 3rd race of seven in the Frank McNamara Fall Cross-Country
Series race in Edmonton. Mel plans to run all seven of
these challenging off road races. She placed 57th overall
and 4th in her age group with a time of 37:03 for the
7.56k course. Mel is presently doing her PhD at U of Alberta.
All
Results Here
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Haile
The Greatest: Geb Sets World Marathon Record at Berlin
Press Release
By Pat Butcher
September 30, 2007
Nineteen years ago, a skinny 15 year old did what millions
of country kids over the centuries have done. Haile Gebrselassie
went up to the big city, to seek his fortune. He was only
in Addis Ababa a couple of days, just long enough to run
a marathon and struggle, half crippled from the effort,
back home to his village 175 kilometres away. He would start
running again a week later, when the pain subsided, and
the dreams of success returned. But even he could not have
dreamed that what began with a 2hrs 48min marathon round
the back streets of Addis, admittedly at altitude, would
presage a career which, thus far has netted him 24 world
records, the latest coming in Berlin on Sunday morning,
at that same marathon distance, but his time some 44 minutes
faster, in 2.04.26.
"It was the only race I could find," he said,
recalling his first tribulation an hour after his latest
triumph. "I ran in street shoes, with plastic soles,
and only finished because there were no cars, there was
no other way to get back to the start. The next day, my
brother put me on a bus back to Arsela, but the bus stopped
several kilometres from my village, and I had to walk. I
don't know how I did it". Nearly 20 years on, he still
grimaces at the memory, but we all know how he did it. With
the same resolve that has resulted in two Olympic golds,
four world titles, indoors and out, innumerable victories
on road and track. Oh yes, and the little matter of those
24 world records
If we were quibbling, we'd say that he should win the Olympic
marathon next year, in order to completely dismiss any doubts
that he is the greatest distance runner of all time. But
a man who can take a world title at 1500 metres (indoors),
as he did in 1999, 18 months prior to a second Olympic 10,000
metres title that he should never have won (of which more
later), coupled with this latest exploit on the streets
of Berlin should go a long way to bolstering his considerable
claim to be 'The Greatest'.
He is certainly the greatest of this modern era, and there
are really only two men who can compete for that ulimate
accolade. Emil Zatopek of the then Czechoslovakia won four
Olympic golds, three at the same Olympics in Helsinki 1952,
with an unrepeatable treble (even for a Gebrselassie) of
the 5000, 10,000 metres and the marathon, the last one on
his debut, no less. It was Zatopek who coined the immortal
summation of the marathon, "If you want to run, try
a hundred metres, if you want to experience another life,
try a marathon".
Asked about world records, Geb himself had said something
similar prior to this Berlin race. "In the 5000 and
10,000 metres, you are running against the clock and the
opposition. In the marathon, you are running against the
distance itself". It's no surprise that men like Zata
and Geb should come up with stuff like that. You have time
to ruminate, if not in the marathon itself, then in all
the miles and kilometres that you do in preparation. Because,
no matter how good your back-up, or how many pals you can
persuade to accompany you on those treks, inevitably you
do most of it by yourself.
It so happens that Geb and Zata share very similar characters,
or rather shared, since Zatopek died half a dozen years
ago. Like Geb, he was open, friendly, always happy to give
succour and advice, in Zata's case, often in the middle
of a race. The only other runner who could put them both
in the shade was Paavo Nurmi. The Flying Finn, winner of
nine Olympic golds, yes, NINE, was by all acounts a remote,
sullen, introspective character. Perhaps that's why he is
reported to have said at the end of his life that he felt
that it had all been a waste. Maybe, like those first astronauts
after going to the moon, when you've won nine Olympic golds,
there's nowhere else to go. Perhaps we should be happy we're
not overachievers, huh? Geb seems very happy to be an overachiever,
that's one of the pleasures of sharing his company as well
as admiring his running. A smile is rarely far from his
face, and you can believe both him and that equally winning
personality, Paul Tergat, the Kenyan from whom he wrested
the marathon record in Berlin. On the same course in 2003,
Tergat had run 2.04.55. Immediately after watching Geb demolish
it on television, Tergat rang his friend from Kenya to congratulate
him. "Sorry Paul," said Geb, and he meant it.
They both mean it when they call each other 'friend'. It
says much for Tergat. He is in the same situation as Bing
Crosby, who when asked about Frank Sinatra, replied, "He's
the greatest crooner of his era. Pity it had to be my era
as well".
Tergat did manage something that Geb never did, in fact
he managed to win the World Cross five times, while Geb
never won it once. But Tergat lost to Geb in two of the
greatest Olympic 10,000 metres races that this writer has
ever witnessed, in Atlanta 1996, and Sydney 2000. It was
the latter race which defined Gebrselassie for me. He had
been badly injured some months before, had only effected
a comeback shortly prior to the Olympics, and would have
been in no shape to cope with Tergat, had the Kenyan thought
to reproduce the tactics of Atlanta, where he had run the
second 5000 metres over half a minute faster than the first
half, in an attempt to run the legs off Geb. But the Ethiopian
was in prime form in Atlanta, and swept past to victory.
That must have laid the doubts in Tergat's mind. Never a
fast finisher, he worked and worked his speed in 2000, such
that he felt he could outsprint the Ethiopian in Sydney.
Tergat ran steadily, and shot away with 300 metres to run.
Geb clawed it back gradually, and inched past to victory.
Again! But he admitted again after his Berlin Marathon victory,
"Paul would have won easily if had used the tactics
of Atlanta". "He won with his head that time,"
added friend and business associate, former British marathoner,
Richard Nerurkar, who travelled from Addis to support his
pal.
Speaking of pals, complimentary to a fault, Geb repeatedly
thanked the crowds in Berlin for helping him to victory.
His estimates of the value of their support ranged from,
"Fifty per cent," right after the race, to, "60
to 70 per cent," at his press conference, an hour later.
But, whatever help you get from your friends, when you're
a marathon runner, and a marathon winner, and now, a marathon
world record holder, deep down you know. It's all your own
work. And no one deserves it more. |
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| Are
You Up for a Relay?
| On May 30-31, 2008
Westover Treatment Centre is pleased be hosting the second
annual Westover Shore to Shore 300 KM Relay, the first relay
of its kind in Ontario. We had 58 teams (608 participants)
last year. We expect over 100 teams in 2008.
The event begins in Port Stanley
on Lake Erie and ends in Grand Bend on Lake Huron. Teams
of 6-12 are invited to register for one of three relays.
The 36 Leg Running Relay begins on Friday morning in Port
Stanley. The 22 Leg Walking Relay is 175 KM beginning at
Stage Two in Thamesville. The 8 Leg Recreational Walking
Relay is 60 KM and starts at Stage Four in Sarnia. Everyone
finishes Saturday afternoon with a large beach party in
Grand Bend.
Feedback from participants last year
taught us that teams need to plan well in advance. Many
of you are now finishing your preparation for a fall 10
K, half or full marathon. Soon you will be planning for
the spring. We expect the Shore to Shore will again be one
of the most unique and exciting running/walking events in
Ontario next spring and we would be very pleased to have
your club represented by a team or two. For all of the details,
results, photo gallery, runner's forum and registration,
please visit www.shoretoshorerelay.com.
The event is a fundraiser for Westover
Treatment Centre, a residential treatment facility for drug
and alcohol addiction. Our 33-Bed facility (Stage Two on
the course) is funded 75% by the Provincial Ministry of
Health. The rest we raise on our own. To learn more about
us, please visit www.westover-fdn.org. We want every runner
and walker in the province to be aware of this unique opportunity.
They may even take advantage of the early race fee available
until October 31.
Thanks very much and don’t
hesitate to email our Director of Communications, Chris
Veillon, if you have any questions. You will find his coordinates
on the "contact us" page of the website.
Willy Van Klooster,
Executive Director
Westover Treatment Centre
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from Vince:
I would be willing to assist anyone interested
in accepting the responsibility of organizing a Team entry into
Westover. Give a call if you are up to the challenge. The Event
sounds excellent.
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Upcoming Local Events
| October 7, 2007
THIS SUNDAY!
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Capreol Ski Trails
at 10:00 am
1k and 5k Trail
Runs
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October 8, 2007
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6th Annual
Turkey Gobbler Fun Run and Nature Walk
THIS
MONDAY!
at the Naughton Chalet and trails
now part of the Sudbury Fitness Challenge
Distances 3km, 6 km, or 1km for the little ones
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Information |
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October
21, 2007
35th
Annual Wiki Road Race
10k Championships
on beautiful Manitoulan Island
Plus New
10k Walk
Click
Here for Information
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Visit our Events
Section for all the
Details
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Run
Club Update |
Hi Everyone!
Its getting cool outside, but its even cooler in the Running
Room! This week we have a lot of great stuff going on! To start,
the Run for the Cure was this past Sunday and was very successful
raising plenty of money for breast cancer research. Thanks to
all who participated and volunteered, this event would not have
been as successful without you! And congratulations to everyone
who did the Scotia Bank run in Toronto this weekend, also on
Sunday! Its great to see everyone comfortably completing their
goal races! Right on! Feel like you would like to do a race
soon but need the motivation to get out there and train? Or
maybe you would just like to learn some new routes. Whether
your in a clinic or not, you are always welcome to come out
to Wednesday practice at 6:00 or Sunday morning practice at
8:30.
This is what is going on at the Running Room right now:
If you are registered to receive the Running Room magazine,
you will have noticed there is a 20% off coupon for all merchandise
inside, except electronics, which are 10% off! Get 20% off all
your autumn needs! There are plenty of races coming up soon,
so if you’re looking for that perfect article to feel
extra fast at your big event, now is the time! These coupons
are good until October 30th.
Tip of the week:
If you are planning on doing a race like the Turkey Trott or
Gobbler try and save the turkey for AFTER the race. Turkey is
chalk full of dopamine and will make you feel slower! Also,
it makes a great after run treat!
This week's product highlight:
Yay! Our new Saucony fall line is in for women! We have brand
new tights and thermals along with technical fiber shirts with
a stylish floral pattern. Perfect for the autumn and winter
days that are soon too arrive along with all those cool weather
races! Everything is nice and lightweight, perfect for layering.
Upcoming Clinics
Half-Marathon Walk: Thursdays starting October 18th at 6:00
p.m. (16 weeks). We'll help you test your limits and achieve
your goals! Long Sunday walks and nine weeks of hill training
will get you ready to complete 21K.
Your Instructor: Janet Guembel
1/2 Marathon Run: Thursdays starting October 18th at 6:00 p.m.
(16 weeks). Ready to push yourself to the limit? We'll run right
along with you to that finish line!
Your Instructor: Claire Warren and Jill D'Aloisio
Clinic registration can be done online or in-store and the cost
is $74.19 including GST. You will receive a technical tee, clinic
manual, store coupons, online clinic access and ten to sixteen
weeks of instruction.
We are seeking instructors for many of the above clinics. If
you are motivated to share the positive experiences you have
had walking or running, call us at 523-4664 and we'll share
the process with you, as well as let you know what resources
are available to make Clinic Instruction as easy as possible.
Upcoming Events
The Wiky 10K is coming on October 21st. Great for those looking
to run a fast 10K, this course is flat to downhill the whole
way. Registration will be on the day of the event.
The Turkey Trott is October 7th, 2007! This is a fun race on
the Capreol Cross Country Ski Trails. Come out and enjoy the
colours! There is a 5km race and a 1km for the kids! Register
at the Running Room or on site from 8:30-9:30.
The Resolution Run is filling up quickly! There is a limited
amount of space left for this fun 5km race on New years Eve
that not only provides motivation for a wonderful year filled
with running, but you also receive a free runningroom jacket!
Sunday Practice Club - Everyone Welcome!!!
LTR (Barry) – 2:1x7
FWO (Claire) - 2:1x7
5K Run (Cory and Steve) - 10:1x5
5K Run (Kris) - 10:1x2
10K Run (Kris and Joanne) – 6K
10K Walk (Pam) – 6K
1/2 Walk Niagara (Janet) - 18K
Happy trails from your Running Room Team!
Kris
Kerry
Reed
Alison
Amanda
Frank
Natalie
Vince
Enjoy your week of running! Hope to see you supporting some
local races, whether you are running or volunteering!
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Track
North News - by Dick
Moss |
Sunday, September 30, 2007
Leila, Kaitlyn
and Laurentian Results
There were some nice races by Track North
runners this weekend
Leila Angrand placed 3rd at the Loyola Invitational in Chicago,
running the 5k course in 17:45.
Kaitlyn Tallman ran a fast 22:15 over 6k at the Paul Short
Invitational in Bethlehem Pennsylvania. She was the fourth
fastest runner on her Villanova squad.
As for the Laurentian squad, here are the results:
Waterloo/Don Mills Open, Columbia Ice Fields, Waterloo Campus,
9/29/07
The Laurentian women's cross-country running team placed
third out of six teams at the Waterloo open this weekend.
The Voyageurs were led by Meghan Juuti who
placed 5th out of the university entrants by running 15:12
over the 4003m course.
She was closely followed by Kirsti Dolson,
6th in 15:19, Kelly Laing, 12th in 15:37, Stephanie Flieler,
15th in 15:49 and Hilary Kilbreath, 19th in 16:01. Maggie
Robins and Amanda Seed rounded up the scoring in 16:02 to
and 17:18 respectively.
"We were just five points behind Waterloo,"
said head coach Dick Moss. "It looks like we'll be
neck-and-neck with them at the OUA's."
Laurentian's next race is at the Yellowjacket
Invitational, in Rochester, New York, on October 13th.
Team Results
1. U of Toronto, 31
2. Waterloo, 52
3. Laurentian, 57
4. Brock, 110
5. Wilfred Laurier, 112
6. Nipissing, 149
Individual Results
5, Meghan Juuti 15:12 (9th overall)
6, Kirsti Dolson, 15:19 (11th overall)
12, Kelly Laing, 15:37 (18th overall)
15, Stephanie Flieler, 15:49 (22nd overall)
19, Kilary Kilbreath, 16:01 (26th overall)
20, Maggie Robins, 16:02 (27th overall)
36, Amanda Seed, 17:18 (36th overall)
----------------------------------------------------
Celeste Woods, 17:32 (51st overall)
Emily Pearson, 18:08 (59th overall)
Becky Van Zeyl, 18:36 (63rd overall)
Nicole Good, 18:52 (66th overall)
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Wednesday,
September 26, 2007
Discomfort
Zone News
Discomfort Zone / Trysport Fall Colours
Ride and Pot Luck - Oct 21, 2007
Many of you have expressed interest
in having a social team get together
at the end of the 2007 season. In
particular, Sudbury team members have
been keen to connect with the growing
number of Discomfort Zone athletes
from the Barrie area and elsewhere.
The solution was simple: Host
a Fall Colours Ride and Pot Luck in
Parry Sound!
David Bialkowski of Bialkowski Trysport
has agreed to be our gracious host,
and a number of his local Parry Sound
group will join us for some of the
most enjoyable cycling in Ontario.
Afterward, we all get to stuff our
faces back at David's store/home,
make new friends and training partners,
swap lies about our 2007 season and
fearlessly look ahead to 2008.
The event will be held on Sunday,
October 21, 2007 at 1:00pm (ride)
and 3:00pm (Pot Luck).
Both the ride and Pot Luck will be
held at Bialkowski Trysport, 77 Bowes
St., Parry Sound
Friends, training partners and family
are welcome. Carpooling can be arranged.
RSVP:
Mike Coughlin (705) 919-7162, mike@discomfortzone.com
David Bialkowski (705) 746-8179 david@pstrysport.com
See you there!
Mike
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Mike Coughlin
Coach/Mentor
The Discomfort Zone
'Where true potential is discovered'
mike@discomfortzone.com
www.mikestriadventure.ca
|
For
information call me.
Vincent Perdue
341 Fourth Ave, Sudbury On. P3B-3R9
705-560-0424
vtperdue@cyberbeach.net
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